{"id":1019,"date":"2025-11-10T11:37:23","date_gmt":"2025-11-10T02:37:23","guid":{"rendered":"https:\/\/cbuy.kr\/blog\/?p=1019"},"modified":"2025-11-10T11:37:25","modified_gmt":"2025-11-10T02:37:25","slug":"%eb%8b%b9%eb%87%a8-%ed%95%a9%eb%b3%91%ec%a6%9d-%ec%98%88%eb%b0%a9%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%a7%80%ec%a7%88-%ea%b4%80%eb%a6%ac-%ed%95%b5%ec%8b%ac-%ec%a0%84%eb%9e%b5-%ed%98%88%eb%8b%b9%ea%b3%bc","status":"publish","type":"post","link":"https:\/\/cbuy.kr\/blog\/%eb%8b%b9%eb%87%a8-%ed%95%a9%eb%b3%91%ec%a6%9d-%ec%98%88%eb%b0%a9%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%a7%80%ec%a7%88-%ea%b4%80%eb%a6%ac-%ed%95%b5%ec%8b%ac-%ec%a0%84%eb%9e%b5-%ed%98%88%eb%8b%b9%ea%b3%bc\/","title":{"rendered":"\ub2f9\ub1e8 \ud569\ubcd1\uc99d \uc608\ubc29\uc744 \uc704\ud55c \uc9c0\uc9c8 \uad00\ub9ac \ud575\uc2ec \uc804\ub7b5: \ud608\ub2f9\uacfc \ucf5c\ub808\uc2a4\ud14c\ub864 \ub3d9\uc2dc\uc5d0 \uc7a1\ub294 \ubc29\ubc95"},"content":{"rendered":"<p>\ub2f9\ub1e8 \ud658\uc790\ub77c\uba74 \ub204\uad6c\ub098 \ud55c\ubc88\ucbe4\uc740 \ub4e4\uc5b4\ubd24\uc744 &#8216;\ub2f9\ub1e8 \ud569\ubcd1\uc99d&#8217;. \ud2b9\ud788 \uc2ec\ud608\uad00 \uc9c8\ud658\uc740 \ub2f9\ub1e8\ub85c \uc778\ud55c \uc0ac\ub9dd \uc6d0\uc778\uc758 70% \uc774\uc0c1\uc744 \ucc28\uc9c0\ud569\ub2c8\ub2e4. \uc774 \uc704\ud5d8\uc744 \uc904\uc774\ub294 \uc5f4\uc1e0\ub294 \ubc14\ub85c \uc9c0\uc9c8 \uad00\ub9ac\uc5d0 \uc788\uc2b5\ub2c8\ub2e4. \ud608\ub2f9 \uc870\uc808\ubfd0 \uc544\ub2c8\ub77c LDL \ucf5c\ub808\uc2a4\ud14c\ub864, \uc911\uc131\uc9c0\ubc29 \uc218\uce58\ub97c \uafb8\uc900\ud788 \uad00\ub9ac\ud574\uc57c \ud569\ubcd1\uc99d\uc744 \ub9c9\uc744 \uc218 \uc788\uc5b4\uc694. \uc624\ub298\uc740 \uc2e4\uc81c \ub2f9\ub1e8 \ud658\uc790\ub4e4\uc774 \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uad6c\uccb4\uc801\uc778 \uc9c0\uc9c8 \uad00\ub9ac \ubc29\ubc95\uc744 \uc54c\ub824\ub4dc\ub9b4\uac8c\uc694.<\/p>\n<p><\/p>\n<p><h2>\ub2f9\ub1e8 \ud569\ubcd1\uc99d\uacfc \uc9c0\uc9c8 \uc774\uc0c1\uc758 \uc704\ud5d8\ud55c \uc5f0\uacb0\uace0\ub9ac<\/h2>\n<\/p>\n<p><\/p>\n<p>\ub2f9\ub1e8\ubcd1\uc740 \ub2e8\uc21c\ud788 \ud608\ub2f9\ub9cc \ub192\uc774\ub294 \uc9c8\ud658\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc774 \uc0dd\uae30\uba74 \uc9c0\uc9c8 \ub300\uc0ac\ub3c4 \ud568\uaed8 \ub9dd\uac00\uc9c0\uc8e0. \ud2b9\ud788 \ub0b4\uc7a5\uc9c0\ubc29\uc774 \ub298\uc5b4\ub098\uba74 \uac04\uc5d0\uc11c \uc911\uc131\uc9c0\ubc29 \uc0dd\uc131\uc774 \ud3ed\ubc1c\uc801\uc73c\ub85c \uc99d\uac00\ud558\uace0, HDL(\uc88b\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864)\uc740 \uc904\uc5b4\ub4e4\uba70 LDL(\ub098\uc05c \ucf5c\ub808\uc2a4\ud14c\ub864)\uc740 \uc791\uace0 \ubc00\ub3c4 \ub192\uc740 \ud615\ud0dc\ub85c \ubcc0\ud569\ub2c8\ub2e4. \uc774 \ud615\ud0dc\ub294 \ud608\uad00 \ubcbd\uc5d0 \ub354 \uc27d\uac8c \uce68\ucc29\ub418\uc5b4 \ub3d9\ub9e5\uacbd\ud654\ub97c \uc720\ubc1c\ud558\uc8e0.<\/p>\n<p><\/p>\n<p>\uc2e4\uc81c\ub85c \ub2f9\ub1e8 \ud658\uc790\uc758 \uc57d 60%\ub294 \uace0\uc9c0\ud608\uc99d\uc744 \ub3d9\ubc18\ud569\ub2c8\ub2e4. \ud55c \uc5f0\uad6c\uc5d0\uc120 \uacf5\ubcf5\ud608\ub2f9\uc774 126mg\/dL \uc774\uc0c1\uc778 \uc0ac\ub78c \uc911 58%\uac00 LDL \uae30\uc900\uce58\ub97c \ucd08\uacfc\ud588\ub2e4\uace0 \ud574\uc694. \ub2f9\ub1e8\uac00 \uc788\uc73c\uba74 \uc2ec\uadfc\uacbd\uc0c9 \uc704\ud5d8\uc774 \uc77c\ubc18\uc778\ubcf4\ub2e4 2~4\ubc30 \ub192\uc740\ub370, \uc774\ub294 \ub300\ubd80\ubd84 \uc9c0\uc9c8 \uc774\uc0c1 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n<p><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/cbuy.kr\/blog\/wp-content\/uploads\/2025\/11\/img_1-159.webp\" alt=\"\ub2f9\ub1e8 \ud569\ubcd1\uc99d \uc9c0\uc9c8 \uad00\ub9ac_1\" \/><\/p>\n<p><\/p>\n<p><h3>\ub2f9\ub1e8 \ud658\uc790\uc5d0\uac8c \ub354 \uc704\ud5d8\ud55c \uc18c\ubc00\ub3c4 LDL<\/h3>\n<\/p>\n<p><\/p>\n<p>\uc77c\ubc18\uc801\uc778 \ud608\uc561\uac80\uc0ac\uc5d0\uc11c\ub294 LDL \uc218\uce58\ub9cc \ubcf4\uc9c0\ub9cc, \ub2f9\ub1e8 \ud658\uc790\uc5d0\uc120 LDL \uc785\uc790\uc758 \ud06c\uae30\uc640 \ubc00\ub3c4\uac00 \ud575\uc2ec\uc785\ub2c8\ub2e4. \uc18c\ubc00\ub3c4 LDL\uc740 \uc0b0\ud654\ub418\uae30 \uc26c\uc6b0\uba70, \ud608\uad00 \ub0b4\ud53c\uc5d0 \uce68\ud22c\ud574 \ud50c\ub77c\ud06c\ub97c \ud615\uc131\ud569\ub2c8\ub2e4. \uc774\ub294 \uc2ec\uc7a5\ub9c8\ube44\ub098 \ub1cc\uc878\uc911\uc758 \uc9c1\uc811\uc801\uc778 \uc6d0\uc778\uc774 \ub418\uc8e0.<\/p>\n<p><\/p>\n<p>\ub098\uc774 52\uc138 \ub0a8\uc131, 2\ud615 \ub2f9\ub1e8 \uc9c4\ub2e8 8\ub144 \ucc28. \ud608\ub2f9\uc740 HbA1c 7.2%\ub85c \uc5b4\ub290 \uc815\ub3c4 \uc870\uc808\ub418\uace0 \uc788\uc5c8\uc9c0\ub9cc, LDL\uc740 110mg\/dL\ub85c \uae30\uc900\uce58 \ub0b4\uc600\uc2b5\ub2c8\ub2e4. \ubb38\uc81c\ub294 \uc9c0\uc9c8\uc785\uc790 \ubd84\uc11d\uc5d0\uc11c \uc18c\ubc00\ub3c4 LDL\uc774 \uc804\uccb4\uc758 70%\ub97c \ucc28\uc9c0\ud588\ub2e4\ub294 \uc810. \uc804\ubb38\uc758 \uc0c1\ub2f4 \ud6c4 \uc2a4\ud0c0\ud2f4 \ubcf5\uc6a9\uacfc \uc6b4\ub3d9 \uac15\ub3c4\ub97c \ub192\uc778 \uacb0\uacfc, 6\uac1c\uc6d4 \ud6c4 \uc18c\ubc00\ub3c4 LDL \ube44\uc728\uc774 35%\ub85c \uc904\uc5c8\uace0,\u9888\ub3d9\ub9e5 \ub450\uaed8(IMT)\ub3c4 \uac10\uc18c\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<p><\/p>\n<p><h2>\uc9c0\uc9c8 \ubaa9\ud45c\uce58, \ub2f9\ub1e8 \ud658\uc790\ubcc4 \ub9de\ucda4 \uae30\uc900<\/h2>\n<\/p>\n<p><\/p>\n<p>\ub2f9\ub1e8 \ud658\uc790\uc758 \uc9c0\uc9c8 \uad00\ub9ac \ubaa9\ud45c\ub294 \uc77c\ubc18\uc778\uacfc \ub2e4\ub985\ub2c8\ub2e4. \ud569\ubcd1\uc99d \uc5ec\ubd80\uc5d0 \ub530\ub77c \ub354 \uc5c4\uaca9\ud55c \uae30\uc900\uc774 \ud544\uc694\ud558\uc8e0. \uc544\ub798 \ud45c\ub294 2024\ub144 \ub300\ud55c\ub2f9\ub1e8\ubcd1\ud559\ud68c\uc640 \ub300\ud55c\uc9c0\uc9c8\ub3d9\ub9e5\uacbd\ud654\ud559\ud68c \uacf5\ub3d9 \uac00\uc774\ub4dc\ub77c\uc778 \uae30\uc900\uc785\ub2c8\ub2e4.<\/p>\n<p><\/p>\n<table border=\"1\" class=\"markdown-table\">\n<thead>\n<tr>\n<th bgcolor=\"#E0E0E0\">\uad6c\ubd84<\/th>\n<th bgcolor=\"#E0E0E0\">LDL \ucf5c\ub808\uc2a4\ud14c\ub864<\/th>\n<th bgcolor=\"#E0E0E0\">HDL \ucf5c\ub808\uc2a4\ud14c\ub864<\/th>\n<th bgcolor=\"#E0E0E0\">\uc911\uc131\uc9c0\ubc29<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\ub2f9\ub1e8\ub9cc \uc788\ub294 \uacbd\uc6b0<\/td>\n<td><100 mg\/dL<\/td>\n<td>\ub0a8\uc790 >40, \uc5ec\uc790 >50<\/td>\n<td><150 mg\/dL<\/td>\n<\/tr>\n<tr>\n<td>\ub2f9\ub1e8 + \uc2ec\ud608\uad00 \uc9c8\ud658<\/td>\n<td><70 mg\/dL<\/td>\n<td>\ub0a8\uc790 >40, \uc5ec\uc790 >50<\/td>\n<td><100 mg\/dL<\/td>\n<\/tr>\n<tr>\n<td>\ub2f9\ub1e8 + \uc2e0\uc7a5\ubcd1<\/td>\n<td><70 mg\/dL<\/td>\n<td>\ub0a8\uc790 >40, \uc5ec\uc790 >50<\/td>\n<td><150 mg\/dL<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/cbuy.kr\/blog\/wp-content\/uploads\/2025\/11\/img_2-159.webp\" alt=\"\ub2f9\ub1e8 \ud569\ubcd1\uc99d \uc9c0\uc9c8 \uad00\ub9ac_2\" \/><\/p>\n<p><\/p>\n<p><h3>HbA1c\uc640 \uc9c0\uc9c8 \uc218\uce58\uc758 \uc0c1\uad00\uad00\uacc4<\/h3>\n<\/p>\n<p><\/p>\n<p>\ud608\ub2f9 \uc870\uc808\uc774 \uc9c0\uc9c8\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc740 \ubb34\uc2dc\ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4. HbA1c\uac00 1% \uc624\ub97c \ub54c\ub9c8\ub2e4 \uc911\uc131\uc9c0\ubc29\uc740 \ud3c9\uade0 15~20mg\/dL \uc99d\uac00\ud558\uace0, HDL\uc740 2~3mg\/dL \uac10\uc18c\ud55c\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \uc788\uc5b4\uc694. \uc989, \ud608\ub2f9\uc774 \ub192\uc744\uc218\ub85d \u2018\uc9c0\uc9c8 \uc545\uc21c\ud658 \uace0\ub9ac\u2019\uac00 \uc2dc\uc791\ub429\ub2c8\ub2e4.<\/p>\n<p><\/p>\n<p>\uc81c \uc9c0\uc778 \uc911 \ud55c \ubd84\uc740 HbA1c 9.0% \uc0c1\ud0dc\uc5d0\uc11c \uc911\uc131\uc9c0\ubc29 320mg\/dL, HDL 32mg\/dL\ub85c \ub9e4\uc6b0 \uc704\ud5d8\ud55c \uc0c1\ud0dc\uc600\uc2b5\ub2c8\ub2e4. \uc778\uc290\ub9b0 \uc694\ubc95 \uc2dc\uc791 \ud6c4 3\uac1c\uc6d4 \ub9cc\uc5d0 HbA1c 7.1%\ub85c \ub5a8\uc5b4\uc84c\uace0, \uc911\uc131\uc9c0\ubc29\ub3c4 140mg\/dL\ub85c \uac10\uc18c. \ud608\ub2f9 \uc870\uc808\uc774 \uc9c0\uc9c8 \uac1c\uc120\uc758 \uccab\uac78\uc74c\uc784\uc744 \ubcf4\uc5ec\uc8fc\ub294 \uc0ac\ub840\uc8e0.<\/p>\n<p><\/p>\n<p><h2>\uc2dd\uc774\uc694\ubc95: \uc9c0\uc9c8\uc744 \ub0b4\ub9ac\ub294 \uc2dd\ud0c1\uc758 \ubcc0\ud654<\/h2>\n<\/p>\n<p><\/p>\n<p>\uc57d\ubb3c\ubcf4\ub2e4 \uba3c\uc800 \uace0\uccd0\uc57c \ud560 \uac83\uc740 \uc2dd\uc2b5\uad00\uc785\ub2c8\ub2e4. \ub2e8\uc21c\ud788 \uae30\ub984\uae30\ub97c \ube7c\ub294 \uac8c \uc544\ub2c8\ub77c, \uc5b4\ub5a4 \uc9c0\ubc29\uc744 \uba39\ub294\uac00\uac00 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p><\/p>\n<p>\uc62c\ub9ac\ube0c\uc720, \uc544\ubcf4\uce74\ub3c4, \uacac\uacfc\ub958\uc5d0 \ud48d\ubd80\ud55c \ub2e8\uc77c\ubd88\ud3ec\ud654\uc9c0\ubc29\uc740 LDL\uc744 \ub0ae\ucd94\uace0 HDL\uc744 \uc720\uc9c0\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc544\ubaac\ub4dc \ud558\ub8e8 30g \uc12d\ucde8 \uc2dc LDL\uc774 \ud3c9\uade0 5~8% \uac10\uc18c\ud55c\ub2e4\ub294 \uba54\ud0c0\ubd84\uc11d \uacb0\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ubc18\uba74 \ud31c\uc720, \ucf54\ucf54\ub11b\uc624\uc77c \ub4f1 \ud3ec\ud654\uc9c0\ubc29\uc740 LDL\uc744 \ub192\uc774\ubbc0\ub85c \uc8fc\uc758\uac00 \ud544\uc694\ud574\uc694.<\/p>\n<p><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/cbuy.kr\/blog\/wp-content\/uploads\/2025\/11\/img_3-159.webp\" alt=\"\ub2f9\ub1e8 \ud569\ubcd1\uc99d \uc9c0\uc9c8 \uad00\ub9ac_3\" \/><\/p>\n<p><\/p>\n<p><h3>\uc2e4\uc0dd\ud65c \uc2dd\ub2e8 \uc608\uc2dc: \ub2f9\ub1e8 \ud658\uc790\ub97c \uc704\ud55c \ud558\ub8e8 \uba54\ub274<\/h3>\n<\/p>\n<p><\/p>\n<ul>\n<li>\uc544\uce68: \uadc0\ub9ac 50g + \uc544\ubaac\ub4dc 10g + \ube14\ub8e8\ubca0\ub9ac + \uc800\uc9c0\ubc29 \uadf8\ub9ac\uc2a4 \uc694\uac70\ud2b8<\/li>\n<li>\uc810\uc2ec: \ud604\ubbf8\ubc25 + \ub4f1\ud478\ub978\uc0dd\uc120(\uace0\ub4f1\uc5b4) \uad6c\uc774 + \uc2dc\uae08\uce58 \ub098\ubb3c + \ub450\ubd80\ub41c\uc7a5\uad6d<\/li>\n<li>\uc800\ub141: \ub2ed\uac00\uc2b4\uc0b4 \uc2a4\ud14c\uc774\ud06c + \uc544\ubcf4\uce74\ub3c4 \uc0d0\ub7ec\ub4dc(\uc62c\ub9ac\ube0c\uc720 \ub4dc\ub808\uc2f1) + \uace0\uad6c\ub9c8<\/li>\n<\/ul>\n<p><\/p>\n<p>\uc774 \uc2dd\ub2e8\uc740 \ud558\ub8e8 \ucd1d \uc9c0\ubc29 \uc12d\ucde8\ub97c 25~30%\ub85c \uc720\uc9c0\ud558\uba74\uc11c, \ud3ec\ud654\uc9c0\ubc29\uc740 7% \ubbf8\ub9cc\uc73c\ub85c \uc81c\ud55c\ud569\ub2c8\ub2e4. \uc12c\uc720\uc18c\ub294 25g \uc774\uc0c1 \uc12d\ucde8 \uac00\ub2a5\ud558\uc8e0. \uc2e4\uc81c\ub85c \uc774 \uc2dd\ub2e8\uc744 8\uc8fc\uac04 \uc2e4\ucc9c\ud55c \ud658\uc790 \uadf8\ub8f9\uc740 \uc911\uc131\uc9c0\ubc29 \ud3c9\uade0 18% \uac10\uc18c, HDL 6% \uc99d\uac00\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<p><\/p>\n<p><h2>\uc6b4\ub3d9\uc774 \uc9c0\uc9c8 \ud504\ub85c\ud30c\uc77c\uc744 \ubc14\uafbc\ub2e4<\/h2>\n<\/p>\n<p><\/p>\n<p>\uc6b4\ub3d9\uc740 \uc57d\ubb3c \ubabb\uc9c0\uc54a\uc740 \uc9c0\uc9c8 \uc870\uc808 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uc911\uc131\uc9c0\ubc29 \uac10\uc18c\uc640 HDL \uc99d\uac00\uc5d0 \ud6a8\uacfc\uc801\uc774\uace0, \uc800\ud56d\uc131 \uc6b4\ub3d9\uc740 \uc778\uc290\ub9b0 \uac10\uc218\uc131\uc744 \ub192\uc5ec \uac04\uc758 \uc9c0\uc9c8 \uc0dd\uc131\uc744 \uc5b5\uc81c\ud569\ub2c8\ub2e4.<\/p>\n<p><\/p>\n<p>\uc8fc 5\uc77c, 30\ubd84 \uc774\uc0c1\uc758 \ube60\ub978 \uac77\uae30\ub9cc\uc73c\ub85c\ub3c4 \uc911\uc131\uc9c0\ubc29\uc774 10~20% \uac10\uc18c\ud55c\ub2e4\ub294 \uc5f0\uad6c\uac00 \uc788\uc5b4\uc694. \ub354 \uac15\ub3c4 \ub192\uc740 \uc6b4\ub3d9, \uc608\ub97c \ub4e4\uc5b4 \uc8fc 3\ud68c \uc2e4\ub0b4 \uc790\uc804\uac70 40\ubd84(\ucd5c\ub300 \uc2ec\ubc15\uc218 70%)\uc744 \ud55c \uadf8\ub8f9\uc740 LDL \uc785\uc790 \uc218\uac00 12% \uc904\uc5c8\uace0, \uc18c\ubc00\ub3c4 LDL \ube44\uc728\ub3c4 \uac10\uc18c\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<p><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/cbuy.kr\/blog\/wp-content\/uploads\/2025\/11\/img_4-159.webp\" alt=\"\ub2f9\ub1e8 \ud569\ubcd1\uc99d \uc9c0\uc9c8 \uad00\ub9ac_4\" \/><\/p>\n<p><\/p>\n<p><h3>\uc6b4\ub3d9 \uc2dc\uc791\uc774 \ub450\ub824\uc6b4 \ub2f9\uc2e0\uc744 \uc704\ud55c \uc870\uc5b8<\/h3>\n<\/p>\n<p><\/p>\n<p>\u201c\uc6b4\ub3d9\uc740 \uac74\uac15\ud560 \ub54c \ud558\ub294 \uac83\u201d\uc774\ub77c\uba70 \ubbf8\ub8e8\ub294 \ubd84\ub4e4 \ub9ce\uc8e0. \ud558\uc9c0\ub9cc \ub2f9\ub1e8 \ud658\uc790\uc77c\uc218\ub85d \uc6b4\ub3d9\uc774 \ud544\uc218\uc785\ub2c8\ub2e4. \ucc98\uc74c\uc5d4 \ud558\ub8e8 10\ubd84 \uac77\uae30\ubd80\ud130 \uc2dc\uc791\ud558\uc138\uc694. \uacc4\ub2e8 \uc774\uc6a9, \uc8fc\ucc28\uc7a5 \uba40\ub9ac \uc138\uc6b0\uae30 \uac19\uc740 \uc0ac\uc18c\ud55c \uc2b5\uad00\ub3c4 \ub204\uc801\ub418\uba74 \ud070 \ubcc0\ud654\ub97c \ub9cc\ub4ed\ub2c8\ub2e4.<\/p>\n<p><\/p>\n<p>\uc81c\uac00 \uc6b4\uc601\ud558\ub294 \ucee4\ubba4\ub2c8\ud2f0 \ud68c\uc6d0 \uc911 \ud55c \ubd84\uc740 \ucd08\uae30 \ub2f9\ub1e8 \uc9c4\ub2e8 \ud6c4 3\uac1c\uc6d4\uac04 \ud558\ub8e8 15\ubd84 \uac77\uae30\ub9cc \uc2e4\ucc9c. \ubcd1\uc6d0 \uac80\uc0ac\uc5d0\uc11c \uc911\uc131\uc9c0\ubc29 280 \u2192 190mg\/dL, HbA1c 7.8 \u2192 6.9%\ub85c \uac1c\uc120\ub410\uc2b5\ub2c8\ub2e4. \uc791\uc740 \uc2b5\uad00\uc758 \ud798\uc774\uc8e0.<\/p>\n<p><\/p>\n<p><h2>\uc57d\ubb3c \uce58\ub8cc, \uc5b8\uc81c \uc2dc\uc791\ud574\uc57c \ud560\uae4c<\/h2>\n<\/p>\n<p><\/p>\n<p>\uc2dd\uc774\uc640 \uc6b4\ub3d9\ub9cc\uc73c\ub85c \ubaa9\ud45c \uc218\uce58\uc5d0 \ub3c4\ub2ec\ud558\uc9c0 \ubabb\ud558\uba74 \uc57d\ubb3c\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \ub2f9\ub1e8 \ud658\uc790\uc5d0\uc120 \ub300\ubd80\ubd84 \uc2a4\ud0c0\ud2f4 \uacc4\uc5f4\uc774 1\ucc28 \uc120\ud0dd\uc774\uc5d0\uc694. \ud2b9\ud788 \uc544\ud1a0\ubc14\uc2a4\ud0c0\ud2f4, \ub85c\uc218\ubc14\uc2a4\ud0c0\ud2f4\uc740 \uc2ec\ud608\uad00 \uc0ac\uac74\uc744 25~30% \uc904\uc778\ub2e4\ub294 \ud655\uc2e4\ud55c \uc99d\uac70\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><\/p>\n<p>\ub2e4\ub9cc \uadfc\uc721\ud1b5, \uac04 \uae30\ub2a5 \uc774\uc0c1 \ub4f1\uc758 \ubd80\uc791\uc6a9\uc774 \uac71\uc815\ub41c\ub2e4\uba74, \ubcf5\uc6a9 \uc2dc\uac04\uc744 \uc800\ub141\uc73c\ub85c \uc870\uc815\ud558\uac70\ub098 \uc6a9\ub7c9\uc744 \uc870\uc808\ud558\ub294 \ubc29\ubc95\uc774 \uc788\uc5b4\uc694. \ud53c\ud1a0\uc2a4\ud14c\ub864, \uc624\uba54\uac00-3 \uc81c\uc81c\ub294 \ubcf4\uc870\uc801\uc73c\ub85c \uc0ac\uc6a9 \uac00\ub2a5\ud558\uc9c0\ub9cc \ub2e8\ub3c5\uc73c\ub85c\ub294 \ud6a8\uacfc\uac00 \uc81c\ud55c\uc801\uc785\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub2f9\ub1e8 \ud658\uc790\uc758 \uc9c0\uc9c8 \uad00\ub9ac\ub294 \ud569\ubcd1\uc99d \uc608\ubc29\uc758 \ud575\uc2ec\uc785\ub2c8\ub2e4. \ud608\ub2f9\uacfc \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \ub3d9\uc2dc\uc5d0 \uc7a1\ub294 \uc2dd\ub2e8, \uc6b4\ub3d9, \uc57d\ubb3c \uce58\ub8cc \uc804\ub7b5\uc744 \uc2e4\uc81c \uc0ac\ub840\uc640 \ub370\uc774\ud130\ub85c \ud655\uc778\ud558\uc138\uc694.<\/p>\n","protected":false},"author":1,"featured_media":1020,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","rank_math_focus_keyword":"\ub2f9\ub1e8 \ud569\ubcd1\uc99d \uc9c0\uc9c8 \uad00\ub9ac","rank_math_description":"\ub2f9\ub1e8 \ud658\uc790\uc758 \uc9c0\uc9c8 \uad00\ub9ac\ub294 \ud569\ubcd1\uc99d \uc608\ubc29\uc758 \ud575\uc2ec\uc785\ub2c8\ub2e4. \ud608\ub2f9\uacfc \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \ub3d9\uc2dc\uc5d0 \uc7a1\ub294 \uc2dd\ub2e8, \uc6b4\ub3d9, \uc57d\ubb3c \uce58\ub8cc \uc804\ub7b5\uc744 \uc2e4\uc81c \uc0ac\ub840\uc640 \ub370\uc774\ud130\ub85c \ud655\uc778\ud558\uc138\uc694.","rank_math_title":"","_yoast_wpseo_focuskw":"\ub2f9\ub1e8 \ud569\ubcd1\uc99d \uc9c0\uc9c8 \uad00\ub9ac","_yoast_wpseo_metadesc":"\ub2f9\ub1e8 \ud658\uc790\uc758 \uc9c0\uc9c8 \uad00\ub9ac\ub294 \ud569\ubcd1\uc99d \uc608\ubc29\uc758 \ud575\uc2ec\uc785\ub2c8\ub2e4. \ud608\ub2f9\uacfc \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \ub3d9\uc2dc\uc5d0 \uc7a1\ub294 \uc2dd\ub2e8, \uc6b4\ub3d9, \uc57d\ubb3c \uce58\ub8cc \uc804\ub7b5\uc744 \uc2e4\uc81c \uc0ac\ub840\uc640 \ub370\uc774\ud130\ub85c 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