{"id":1061,"date":"2025-11-10T12:16:58","date_gmt":"2025-11-10T03:16:58","guid":{"rendered":"https:\/\/cbuy.kr\/blog\/?p=1061"},"modified":"2025-11-10T12:17:00","modified_gmt":"2025-11-10T03:17:00","slug":"%ea%b3%a0%ed%98%88%ec%95%95-%ed%95%a9%eb%b3%91%ec%a6%9d-%eb%87%8c%ec%a1%b8%ec%a4%91-%ec%98%88%eb%b0%a9%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%8b%a4%ec%a7%88%ec%a0%81%ec%9d%b8-5%ea%b0%80%ec%a7%80-%ec%a0%84","status":"publish","type":"post","link":"https:\/\/cbuy.kr\/blog\/%ea%b3%a0%ed%98%88%ec%95%95-%ed%95%a9%eb%b3%91%ec%a6%9d-%eb%87%8c%ec%a1%b8%ec%a4%91-%ec%98%88%eb%b0%a9%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%8b%a4%ec%a7%88%ec%a0%81%ec%9d%b8-5%ea%b0%80%ec%a7%80-%ec%a0%84\/","title":{"rendered":"\uace0\ud608\uc555 \ud569\ubcd1\uc99d \ub1cc\uc878\uc911 \uc608\ubc29\uc744 \uc704\ud55c \uc2e4\uc9c8\uc801\uc778 5\uac00\uc9c0 \uc804\ub7b5\uacfc \uc77c\uc0c1 \uc18d \uc2e4\ucc9c\ubc95"},"content":{"rendered":"

\uace0\ud608\uc555\uc740 \uc870\uc6a9\ud55c \uc0b4\uc778\uc790\ub77c \ubd88\ub9b4 \ub9cc\ud07c \uc704\ud5d8\ud569\ub2c8\ub2e4. \ud2b9\ud788 \ub1cc\uc878\uc911\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\ub294 \ud569\ubcd1\uc99d\uc740 \uc608\uace0 \uc5c6\uc774 \uc0b6\uc744 \uc1a1\ub450\ub9ac\uc9f8 \ubc14\uafd4\ubc84\ub9bd\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub2e4\ud589\ud788\ub3c4, \uc62c\ubc14\ub978 \uc0dd\ud65c \uc2b5\uad00\uacfc \uafb8\uc900\ud55c \uad00\ub9ac\ub9cc\uc73c\ub85c\ub3c4 \ub1cc\uc878\uc911 \uc704\ud5d8\uc744 50% \uc774\uc0c1 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc9c0\uae08\ubd80\ud130 \ub2f9\uc2e0\uc758 \uac74\uac15\uc744 \uc9c0\ud0ac \uc218 \uc788\ub294 \uc2e4\uc9c8\uc801\uc778 \uc608\ubc29\ubc95\uc744 \uc54c\ub824\ub4dc\ub9b4\uac8c\uc694.<\/p>\n

<\/p>\n

\uace0\ud608\uc555\uc774 \ub1cc\uc878\uc911\uc744 \ubd80\ub974\ub294 \uba54\ucee4\ub2c8\uc998<\/h2>\n<\/p>\n

<\/p>\n

\ud608\uc555\uc774 \uc9c0\uc18d\uc801\uc73c\ub85c \ub192\uc73c\uba74 \ud608\uad00 \ubcbd\uc5d0 \uacfc\ub3c4\ud55c \uc555\ub825\uc774 \uac00\ud574\uc9d1\ub2c8\ub2e4. \uc774\ub294 \ud608\uad00 \ub0b4\ud53c\uc138\ud3ec\ub97c \uc190\uc0c1\uc2dc\ud0a4\uace0, \ub3d9\ub9e5\uacbd\ud654\ub97c \ucd09\uc9c4\ud569\ub2c8\ub2e4. \uacb0\uad6d \ub1cc\ub85c \uac00\ub294 \ud608\uad00\uc774 \uc881\uc544\uc9c0\uac70\ub098 \ub9c9\ud788\uac8c \ub418\uba74 \ub1cc\uc878\uc911\uc774 \ubc1c\uc0dd\ud558\uc8e0. \uc2e4\uc81c\ub85c \uad6d\ub0b4 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc218\ucd95\uae30 \ud608\uc555\uc774 20mmHg \ub192\uc544\uc9c8 \ub54c\ub9c8\ub2e4 \ub1cc\uc878\uc911 \uc704\ud5d8\uc774 46% \uc99d\uac00\ud569\ub2c8\ub2e4.<\/p>\n

<\/p>\n

\"\uace0\ud608\uc555<\/p>\n

<\/p>\n

\ud608\uc555 \uad00\ub9ac\ub294 \ub2e8\uc21c\ud788 \uc22b\uc790\ub97c \ub0ae\ucd94\ub294 \uac83\uc744 \ub118\uc5b4\uc11c\uc57c \ud569\ub2c8\ub2e4. \ud608\uad00 \uac74\uac15 \uc804\uccb4\ub97c \ud68c\ubcf5\ud558\ub294 \uac83\uc774 \ubaa9\ud45c\uc785\ub2c8\ub2e4. \uc800\ub294 \uc791\ub144 \uac74\uac15\uac80\uc9c4\uc5d0\uc11c \uace0\ud608\uc555 \uc804\ub2e8\uacc4(138\/88 mmHg) \ud310\uc815\uc744 \ubc1b\uace0 \uae5c\uc9dd \ub180\ub790\uc2b5\ub2c8\ub2e4. \uc774\ud6c4 \ud608\uc555 \ubaa8\ub2c8\ud130\ub97c \ub9e4\uc77c \uc544\uce68 \uc0ac\uc6a9\ud558\uba70 \ubcc0\ud654\ub97c \uae30\ub85d\ud588\uace0, 3\uac1c\uc6d4 \ub9cc\uc5d0 \uc815\uc0c1 \ubc94\uc704\ub85c \ub418\ub3cc\ub838\uc2b5\ub2c8\ub2e4. \uc774 \uacbd\ud5d8\uc744 \ubc14\ud0d5\uc73c\ub85c \uc9c0\uae08\ubd80\ud130 \uc2e4\uc9c8\uc801\uc778 \ubc29\ubc95\uc744 \uacf5\uc720\ud569\ub2c8\ub2e4.<\/p>\n

<\/p>\n

\ud608\uc555\uacfc \ub1cc\ud608\uad00 \uac74\uac15\uc758 \uc0c1\uad00\uad00\uacc4<\/h3>\n<\/p>\n

<\/p>\n

\ub1cc\ub294 \uc804\uc2e0 \ud608\ub958\uc758 \uc57d 20%\ub97c \ucc28\uc9c0\ud560 \ub9cc\ud07c \ub9ce\uc740 \uc0b0\uc18c\ub97c \ud544\uc694\ub85c \ud569\ub2c8\ub2e4. \ud608\uc555\uc774 \ub192\uc73c\uba74 \ub1cc\ud608\uad00\uc774 \uc9c0\uc18d\uc801\uc73c\ub85c \uae34\uc7a5 \uc0c1\ud0dc\uc5d0 \ub178\ucd9c\ub418\uba70, \uc774\ub294 \ubbf8\uc138\ud55c \uc190\uc0c1\uacfc \uc5fc\uc99d\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4. \uc2dc\uac04\uc774 \uc9c0\ub098\uba74 \uc774 \uc190\uc0c1\uc774 \ub204\uc801\ub418\uc5b4 \ud608\uc804\uc774 \uc0dd\uae30\uac70\ub098 \ud608\uad00\uc774 \ud30c\uc5f4\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

<\/p>\n

\ud55c \uc5f0\uad6c\uc5d0\uc11c\ub294 45\uc138 \uc774\uc0c1 \uc131\uc778 1\ub9cc \uba85\uc744 10\ub144\uac04 \ucd94\uc801\ud55c \uacb0\uacfc, \uc815\uae30\uc801\uc73c\ub85c \ud608\uc555\uc744 \uce21\uc815\ud558\uace0 \uad00\ub9ac\ud55c \uadf8\ub8f9\uc758 \ub1cc\uc878\uc911 \ubc1c\uc0dd\ub960\uc774 58% \ub0ae\uc558\uc2b5\ub2c8\ub2e4. \uc774\ub294 \ub2e8\uc21c\ud55c \uc57d\ubb3c \uce58\ub8cc\uac00 \uc544\ub2c8\ub77c, \uc0dd\ud65c \uc804\ubc18\uc758 \uc778\uc2dd \ubcc0\ud654\uac00 \ud575\uc2ec\uc774\ub77c\ub294 \uc810\uc744 \uc2dc\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n

<\/p>\n

\uace0\ud608\uc555 \ud569\ubcd1\uc99d \uc608\ubc29\uc744 \uc704\ud55c 5\uac00\uc9c0 \ud575\uc2ec \uc2b5\uad00<\/h2>\n<\/p>\n

<\/p>\n

\uc608\ubc29\uc740 \ud558\ub8e8\uc544\uce68\uc5d0 \uc774\ub8e8\uc5b4\uc9c0\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub9e4\uc77c\uc758 \uc791\uc740 \uc120\ud0dd\uc774 \uc313\uc774\uba74 \uacb0\uacfc\ub294 \ubd84\uba85\ud788 \ub2e4\ub985\ub2c8\ub2e4. \uc81c\uac00 \uc2e4\uc81c\ub85c \uc2e4\ucc9c\ud558\uace0 \uc788\ub294 \ub2e4\uc12f \uac00\uc9c0 \uc2b5\uad00\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4.<\/p>\n

<\/p>\n

\"\uace0\ud608\uc555<\/p>\n

<\/p>\n

1. \uc800\uc5fc\uc2dd \uc2e4\ucc9c: \uc18c\uae08 \uc904\uc774\uae30\uc758 \uacfc\ud559<\/h3>\n<\/p>\n

<\/p>\n

\uc18c\uae08\uc740 \ud608\uc555\uc758 \uc8fc\ubc94\uc785\ub2c8\ub2e4. \ud558\ub8e8 \ub098\ud2b8\ub968 \uc12d\ucde8 \uad8c\uc7a5\ub7c9\uc740 2,000mg \uc774\ud558\uc778\ub370, \ud55c\uad6d\uc778 \ud3c9\uade0\uc740 4,000mg\uc744 \ud6cc\uca4d \ub118\uae41\ub2c8\ub2e4. \uc800\ub294 \uae40\uce58\ub97c \ub9e4\uc77c \uba39\ub294 \uc2dd\uc2b5\uad00\uc744 \ubc14\uafb8\uae30\ub85c \ud588\uc2b5\ub2c8\ub2e4. \ub300\uc2e0 \ubb34\uc5fc \uae40\uce58\ub97c \uc9c1\uc811 \ub2f4\uac00\ubcf4\uc558\uace0, \uad6d\ubb3c \uc694\ub9ac\uc5d0\ub294 \ub2e4\uc2dc\ub9c8\uc640 \ubc84\uc12f\uc73c\ub85c \uac04\uc744 \ub9de\ucdc4\uc2b5\ub2c8\ub2e4.<\/p>\n

<\/p>\n

\uc2dd\ub2e8\uc744 \ubc14\uafbc \uc9c0 \ub450 \ub2ec \ud6c4, \uc218\ucd95\uae30 \ud608\uc555\uc774 \ud3c9\uade0 12mmHg \uac10\uc18c\ud588\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uc57d\ubb3c \uce58\ub8cc\uc5d0 \ud544\uc801\ud558\ub294 \ud6a8\uacfc\uc785\ub2c8\ub2e4. \uc694\ub9ac\ud560 \ub54c \uc18c\uae08 \ub300\uc2e0 \ud5c8\ube0c, \ub808\ubaac\uc999, \ub9c8\ub298\uc744 \ud65c\uc6a9\ud574\ubcf4\uc138\uc694. \uc785\ub9db\ub3c4 \uae08\uc138 \uc775\uc219\ud574\uc9d1\ub2c8\ub2e4.<\/p>\n

<\/p>\n

2. \uc720\uc0b0\uc18c \uc6b4\ub3d9: \ud558\ub8e8 30\ubd84\uc758 \uae30\uc801<\/h3>\n<\/p>\n

<\/p>\n

\ub9e4\uc77c \uc544\uce68 7\uc2dc, \uc800\ub294 30\ubd84 \uac77\uae30\ub97c \uc2dc\uc791\ud569\ub2c8\ub2e4. \ucc98\uc74c\uc5d4 \uc228\uc774 \ucc28\uace0 \ud798\ub4e4\uc5c8\uc9c0\ub9cc, 2\uc8fc\ub9cc\uc5d0 \ubab8\uc774 \uc775\uc219\ud574\uc84c\uc2b5\ub2c8\ub2e4. \uc6b4\ub3d9\uc740 \ud608\uad00\uc744 \uc720\uc5f0\ud558\uac8c \ub9cc\ub4e4\uace0, \uc2ec\uc7a5 \uae30\ub2a5\uc744 \uac15\ud654\ud569\ub2c8\ub2e4. \uc8fc 5\uc77c \uc774\uc0c1 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \ud558\ub294 \uc0ac\ub78c\uc740 \ub1cc\uc878\uc911 \uc704\ud5d8\uc774 30% \ub0ae\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

<\/p>\n

\"\uace0\ud608\uc555<\/p>\n

<\/p>\n

\ube60\ub974\uac8c \uac77\uae30, \uc790\uc804\uac70 \ud0c0\uae30, \uc218\uc601 \ub4f1 \ubcf8\uc778\uc5d0\uac8c \ub9de\ub294 \uc6b4\ub3d9\uc744 \uc120\ud0dd\ud558\uc138\uc694. \uc911\uc694\ud55c \uac74 \u2018\uafb8\uc900\ud568\u2019\uc785\ub2c8\ub2e4. \uc800\ub294 \ub0a0\uc528\uac00 \uc548 \uc88b\uc744 \ub550 \uc2e4\ub0b4\uc5d0\uc11c \uc5d0\uc5b4\ub85c\ube45 \uc720\ud29c\ube0c \uc601\uc0c1\uc744 \ud2c0\uc5b4\ub193\uace0 \ub530\ub77c \ud569\ub2c8\ub2e4. \uc791\uc740 \uc2b5\uad00\uc774 \ud070 \ubcc0\ud654\ub97c \ub9cc\ub4ed\ub2c8\ub2e4.<\/p>\n

<\/p>\n

3. \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac: \ub9c8\uc74c\ub3c4 \ud608\uc555\uc744 \ub0ae\ucd98\ub2e4<\/h3>\n<\/p>\n

<\/p>\n

\uc2a4\ud2b8\ub808\uc2a4\ub294 \ud608\uc555\uc744 \uc989\uac01\uc801\uc73c\ub85c \uc62c\ub9bd\ub2c8\ub2e4. \uc9c1\uc7a5\uc5d0\uc11c \uc2a4\ud2b8\ub808\uc2a4\ub97c \ub9ce\uc774 \ubc1b\ub294 \ub0a0, \uc800\ub141\uc5d0 \uce21\uc815\ud558\uba74 \ud608\uc555\uc774 10~15mmHg \ub192\uc740 \uacbd\uc6b0\uac00 \ud5c8\ub2e4\ud588\uc2b5\ub2c8\ub2e4. \uc774\uc5d0 \ub530\ub77c \uc800\ub294 \u2018\ub9c8\uc74c\uc758 \ud608\uc555\uacc4\u2019\ub97c \uc6b4\uc601\ud558\uae30\ub85c \ud588\uc2b5\ub2c8\ub2e4.<\/p>\n

<\/p>\n

\ub9e4\uc77c \uc800\ub141 \uba85\uc0c1 10\ubd84, \uc8fc 2\ud68c \uc694\uac00, \uadf8\ub9ac\uace0 \uc8fc\ub9d0\uc5d4 \uc0b0\ucc45\uc744 \ud1b5\ud574 \ub9c8\uc74c\uc744 \ube44\uc6b0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uba85\uc0c1 \uc571\uc744 \ud65c\uc6a9\ud574\ubcf4\uc138\uc694. \ub2e8 4\uc8fc\ub9cc\uc5d0 \uc218\ucd95\uae30 \ud608\uc555\uc774 \ud3c9\uade0 5~7mmHg \uac10\uc18c\ud588\ub2e4\ub294 \uc5f0\uad6c\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

<\/p>\n

\ub1cc\uc878\uc911 \uc608\ubc29\uc744 \uc704\ud55c \uc2dd\ub2e8\uacfc \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c \uc804\ub7b5<\/h2>\n<\/p>\n

<\/p>\n

\uc2dd\uc0ac\ub294 \ud558\ub8e8 \uc138 \ubc88\uc758 \uae30\ud68c\uc785\ub2c8\ub2e4. \ubb34\uc5c7\uc744 \uba39\ub290\ub0d0\uc5d0 \ub530\ub77c \ud608\uad00\uc740 \uc80a\uc5b4\uc9c0\uac70\ub098 \ub299\uc5b4\uac11\ub2c8\ub2e4.<\/p>\n

<\/p>\n

DASH \ub2e4\uc774\uc5b4\ud2b8\uc758 \ud798<\/h3>\n<\/p>\n

<\/p>\n

DASH(Dietary Approaches to Stop Hypertension) \ub2e4\uc774\uc5b4\ud2b8\ub294 \uace0\ud608\uc555 \ud658\uc790\uc5d0\uac8c \uad8c\uc7a5\ub418\ub294 \ub300\ud45c \uc2dd\uc774\uc694\ubc95\uc785\ub2c8\ub2e4. \uacfc\uc77c, \ucc44\uc18c, \ud1b5\uace1\ubb3c, \uc800\uc9c0\ubc29 \uc720\uc81c\ud488\uc744 \uc911\uc2ec\uc73c\ub85c \uad6c\uc131\ub429\ub2c8\ub2e4. \uc800\ub294 \uc774 \uc2dd\ub2e8\uc744 \ubc14\ud0d5\uc73c\ub85c \ud55c \uc8fc 3\ud68c \u2018\ucc44\uc18c \uc704\uc8fc\uc758 \ud55c \ub07c\u2019\ub97c \uc2e4\ucc9c\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

<\/p>\n\n\n\n\n\n\n\n\n\n
\uc2dd\ud488\uad70<\/th>\n\ud558\ub8e8 \uad8c\uc7a5 \uc12d\ucde8\ub7c9<\/th>\n\uc608\uc2dc<\/th>\n<\/tr>\n<\/thead>\n
\ucc44\uc18c<\/td>\n4~5\ud68c<\/td>\n\uc2dc\uae08\uce58, \ube0c\ub85c\ucf5c\ub9ac, \ub2f9\uadfc<\/td>\n<\/tr>\n
\uacfc\uc77c<\/td>\n4~5\ud68c<\/td>\n\uc0ac\uacfc, \ubc14\ub098\ub098, \uc624\ub80c\uc9c0<\/td>\n<\/tr>\n
\ud1b5\uace1\ubb3c<\/td>\n6~8\ud68c<\/td>\n\ud604\ubbf8, \uadc0\ub9ac, \ud1b5\ubc00 \ube75<\/td>\n<\/tr>\n
\uc800\uc9c0\ubc29 \uc720\uc81c\ud488<\/td>\n2~3\ud68c<\/td>\n\ubb34\uc9c0\ubc29 \uc6b0\uc720, \uc694\uac70\ud2b8<\/td>\n<\/tr>\n
\ub9c8\uadf8\ub124\uc298<\/td>\n\ucda9\ubd84 \uc12d\ucde8<\/td>\n\ud638\ub450, \uc544\ubaac\ub4dc, \ud604\ubbf8<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

<\/p>\n

\"\uace0\ud608\uc555<\/p>\n

<\/p>\n

\uc774 \uc2dd\ub2e8\uc744 \uc2e4\ucc9c\ud55c \uc9c0 6\uc8fc \ud6c4, \ud608\uc555\uc740 \ubb3c\ub860 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub3c4 \uac1c\uc120\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ubb34\uc5c7\ubcf4\ub2e4 \ud53c\ubd80 \ud1a4\uc774 \ub9d1\uc544\uc9c0\uace0, \ud53c\ub85c\uac10\uc774 \uc904\uc5b4\ub4e0 \uac8c \ub290\uaef4\uc84c\uc2b5\ub2c8\ub2e4.<\/p>\n

<\/p>\n

\uc218\uba74\uacfc \ud608\uc555\uc758 \uad00\uacc4<\/h3>\n<\/p>\n

<\/p>\n

\uc218\uba74 \ubd80\uc871\uc740 \ud608\uc555 \uc0c1\uc2b9\uacfc \uc9c1\uacb0\ub429\ub2c8\ub2e4. \ubc24 12\uc2dc \uc774\ud6c4 \uc790\ub294 \ub0a0\uc740 \uc544\uce68 \ud608\uc555\uc774 \ud56d\uc0c1 \ub192\uc558\uc2b5\ub2c8\ub2e4. \uc774\uc5d0 \ub530\ub77c \uc800\ub294 \u201822:30 \ucde8\uce68\u2019\uc744 \ub8e8\ud2f4\uc73c\ub85c \ub9cc\ub4e4\uc5c8\uc2b5\ub2c8\ub2e4. \uc2a4\ub9c8\ud2b8\uc6cc\uce58\ub85c \uc218\uba74 \ud328\ud134\uc744 \ubd84\uc11d\ud55c \uacb0\uacfc, \uae4a\uc740 \uc218\uba74 \uc2dc\uac04\uc774 \ub298\uc5c8\uace0 \uc544\uce68 \ud608\uc555\uc774 \uc548\uc815\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n

<\/p>\n

\uc218\uba74\uc740 \ud608\uad00 \ud68c\ubcf5\uc758 \uc2dc\uac04\uc785\ub2c8\ub2e4. \uc131\uc778\uc740 \ud558\ub8e8 7~8\uc2dc\uac04 \uc218\uba74\uc774 \ud544\uc694\ud558\uba70, \uc218\uba74\ubb34\ud638\ud761\uc99d\uc774 \uc788\ub294 \uacbd\uc6b0 \ub1cc\uc878\uc911 \uc704\ud5d8\uc774 2\ubc30 \uc774\uc0c1 \ub192\uc544\uc9d1\ub2c8\ub2e4. \uc219\uba74 \ud658\uacbd\uc744 \uc870\uc131\ud558\ub294 \uac83\ub3c4 \uc608\ubc29\uc758 \uc77c\ubd80\uc785\ub2c8\ub2e4.<\/p>\n

<\/p>\n

\uc815\uae30\uac80\uc9c4\uacfc \uc790\uac00 \ubaa8\ub2c8\ud130\ub9c1\uc758 \uc911\uc694\uc131<\/h2>\n<\/p>\n

<\/p>\n

\uac74\uac15\uc740 \ubbff\ub294 \uac83\ubcf4\ub2e4 \uc544\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud608\uc555\uc740 \uc99d\uc0c1 \uc5c6\uc774 \uc62c\ub77c\uac00\uae30 \ub54c\ubb38\uc5d0, \uce21\uc815 \uc5c6\uc774\ub294 \uc54c \uc218 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n

<\/p>\n

\uc790\uac00 \ud608\uc555\uacc4\ub97c \uc0ac\uc6a9\ud574 \uc544\uce68\uacfc \uc800\ub141\uc5d0 \uce21\uc815\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uc138\uc694. \uc800\ub294 \uc2a4\ub9c8\ud2b8\ud3f0 \uc571\uc5d0 \uae30\ub85d\ud558\uba70 \ucd94\uc774\ub97c \ubd84\uc11d\ud569\ub2c8\ub2e4. 1\uc8fc\uc77c \ud3c9\uade0 \uc218\uce58\uac00 140\/90 mmHg\ub97c \ub118\uc73c\uba74 \uc989\uc2dc \ubcd1\uc6d0\uc744 \ubc29\ubb38\ud569\ub2c8\ub2e4.<\/p>\n

<\/p>\n

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