{"id":112,"date":"2025-11-08T17:13:24","date_gmt":"2025-11-08T08:13:24","guid":{"rendered":"https:\/\/cbuy.kr\/blog\/?p=112"},"modified":"2025-11-08T17:13:25","modified_gmt":"2025-11-08T08:13:25","slug":"%ed%99%94%eb%86%8d%ec%84%b1-%ec%97%ac%eb%93%9c%eb%a6%84%ea%b3%bc-%ec%a3%bc%ec%82%ac-%ec%b9%98%eb%a3%8c-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-%ea%b4%80%eb%a6%ac%eb%b2%95-7%ea%b0%80%ec%a7%80","status":"publish","type":"post","link":"https:\/\/cbuy.kr\/blog\/%ed%99%94%eb%86%8d%ec%84%b1-%ec%97%ac%eb%93%9c%eb%a6%84%ea%b3%bc-%ec%a3%bc%ec%82%ac-%ec%b9%98%eb%a3%8c-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-%ea%b4%80%eb%a6%ac%eb%b2%95-7%ea%b0%80%ec%a7%80\/","title":{"rendered":"\ud654\ub18d\uc131 \uc5ec\ub4dc\ub984\uacfc \uc8fc\uc0ac \uce58\ub8cc, \ud6a8\uacfc\uc801\uc778 \uad00\ub9ac\ubc95 7\uac00\uc9c0"},"content":{"rendered":"<p>\ud654\ub18d\uc131 \uc5ec\ub4dc\ub984\uacfc \uc8fc\uc0ac\ub85c \uace0\ubbfc\uc774\ub77c\uba74, \ub2e8\uc21c\ud55c \ud53c\ubd80 \ud2b8\ub7ec\ube14\uc774 \uc544\ub2c8\ub77c \ub9cc\uc131 \uc5fc\uc99d \ubc18\uc751\uc77c \uc218 \uc788\uc5b4\uc694. \uc798\ubabb\ub41c \uad00\ub9ac\ub85c \uc545\ud654\ub418\uae30 \uc26c\uc6b0\ub2c8, \uacfc\ud559\uc801 \uc811\uadfc\uacfc \uc77c\uad00\ub41c \ub8e8\ud2f4\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \ud6a8\uacfc\uc801\uc778 \uce58\ub8cc\ubc95\uacfc \uc77c\uc0c1\uc5d0\uc11c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \ud53c\ubd80 \ud68c\ubcf5 \uc804\ub7b5\uc744 \uc2e4\uc81c \uacbd\ud5d8\uacfc \ub370\uc774\ud130\ub97c \ubc14\ud0d5\uc73c\ub85c \uc54c\ub824\ub4dc\ub9b4\uac8c\uc694.<\/p>\n<p><\/p>\n<p><h2>\ud654\ub18d\uc131 \uc5ec\ub4dc\ub984\uacfc \uc8fc\uc0ac, \ucc28\uc774\uc810\ubd80\ud130 \uc815\ud655\ud788 \uc54c\uc790<\/h2>\n<\/p>\n<p><\/p>\n<p>\ub9ce\uc740 \ubd84\uc774 \ud654\ub18d\uc131 \uc5ec\ub4dc\ub984\uacfc \uc8fc\uc0ac\ub97c \ud63c\ub3d9\ud574\uc694. \ub458 \ub2e4 \ubd89\uace0 \ud1b5\uc99d \uc788\ub294 \ud53c\ubd80 \ubcd1\ubcc0\uc774\uc9c0\ub9cc, \uc6d0\uc778\uacfc \uc9c4\ud589 \uc591\uc0c1\uc774 \ub2ec\ub77c\uc694. \ud654\ub18d\uc131 \uc5ec\ub4dc\ub984\uc740 \ubaa8\uacf5\uc774 \ub9c9\ud788\uace0 \ubc15\ud14c\ub9ac\uc544\uac00 \uc99d\uc2dd\ud558\uba74\uc11c \uc0dd\uae30\ub294 \uc5fc\uc99d\uc131 \ubcd1\ubcc0\uc774\uc5d0\uc694. \ubc18\uba74 \uc8fc\uc0ac\ub294 \uc5bc\uad74 \uc911\uc2ec\ubd80\uc5d0 \uc9c0\uc18d\uc801\uc778 \ubc1c\uc801\uacfc \uc5ec\ub4dc\ub984 \uc720\uc0ac \ubcd1\ubcc0\uc774 \ub098\ud0c0\ub098\ub294 \ub9cc\uc131 \uc5fc\uc99d \uc9c8\ud658\uc785\ub2c8\ub2e4.<\/p>\n<p><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/cbuy.kr\/blog\/wp-content\/uploads\/2025\/11\/img_1-8.webp\" alt=\"\ud654\ub18d\uc131 \uc5ec\ub4dc\ub984 \uc8fc\uc0ac \ud6a8\uacfc_1\" \/><\/p>\n<p><\/p>\n<p>\uc2e4\uc81c\ub85c \ud53c\ubd80\uacfc \uc804\ubb38\uc758 \uc9c4\ub8cc\ub97c \ubc1b\uc740 \ud658\uc790 \uc911 \uc57d 30%\ub294 \ucd08\uae30\uc5d0 \uc5ec\ub4dc\ub984\uc73c\ub85c \uc624\uc778\ud574 \uc798\ubabb\ub41c \uc2a4\ud0a8\ucf00\uc5b4\ub97c \ud588\ub2e4\uace0 \ud574\uc694. \uc8fc\uc0ac\ub294 \uc790\uadf9\uc5d0 \ub9e4\uc6b0 \ubbfc\uac10\ud574\uc694. \uc2a4\ud2b8\ub808\uc2a4, \uc790\uc678\uc120, \ub9e4\uc6b4 \uc74c\uc2dd, \uc628\ub3c4 \ubcc0\ud654 \ub4f1\uc774 \uc545\ud654 \uc694\uc778\uc774 \ub420 \uc218 \uc788\uc8e0. \ubc18\uba74 \uc5ec\ub4dc\ub984\uc740 \ud53c\uc9c0 \ubd84\ube44\uc640 \uac01\uc9c8 \ubc15\ub9ac \uc774\uc0c1\uc774 \ud575\uc2ec\uc774\uc5d0\uc694.<\/p>\n<p><\/p>\n<p>&#8220;\ucc98\uc74c\uc5d4 \uadf8\ub0e5 \uc5ec\ub4dc\ub984\uc778 \uc904 \uc54c\uc558\ub294\ub370, \uc138\uc548\ub9cc \ud574\ub3c4 \uc5bc\uad74\uc774 \ub2ec\uc544\uc624\ub974\uace0 \ud1b5\uc99d\uc774 \uc2ec\ud574\uc84c\uc5b4\uc694. \ubcd1\uc6d0 \uac14\ub354\ub2c8 \uc8fc\uc0ac \uc9c4\ub2e8\uc774\uc5c8\uc5b4\uc694.&#8221; \u2014 34\uc138 \uc5ec\uc131, 2\ub144\uac04 \uad00\ub9ac \uc911<\/p>\n<p><\/p>\n<p><h3>\ud654\ub18d\uc131 \uc5ec\ub4dc\ub984\uc758 \uc8fc\uc694 \uc6d0\uc778\uacfc \uc720\ud615<\/h3>\n<\/p>\n<p><\/p>\n<p>\ud654\ub18d\uc131 \uc5ec\ub4dc\ub984\uc740 Propionibacterium acnes\ub77c\ub294 \ubc15\ud14c\ub9ac\uc544\uac00 \ubaa8\ub0ad \ub0b4\uc5d0\uc11c \uc99d\uc2dd\ud558\uba74\uc11c \uc5fc\uc99d\uc744 \uc720\ub3c4\ud574\uc694. \ud2b9\ud788 \ud53c\uc9c0 \ubd84\ube44\uac00 \uc655\uc131\ud55c T\uc874\uc5d0\uc11c \uc798 \uc0dd\uae30\uc8e0. \uc720\ud615\uc740 \uad6c\uc9c4, \ub18d\ud3ec, \uacb0\uc808, \ub0ad\uc885\uc73c\ub85c \ub098\ub258\uba70, \ub0ad\uc885\uc131 \uc5ec\ub4dc\ub984\uc740 \ud749\ud130 \uc704\ud5d8\uc774 \ub192\uc544\uc694.<\/p>\n<p><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/cbuy.kr\/blog\/wp-content\/uploads\/2025\/11\/img_2-8.webp\" alt=\"\ud654\ub18d\uc131 \uc5ec\ub4dc\ub984 \uc8fc\uc0ac \ud6a8\uacfc_2\" \/><\/p>\n<p><\/p>\n<p>\ud55c \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \ud654\ub18d\uc131 \uc5ec\ub4dc\ub984 \ud658\uc790\uc758 68%\uac00 \ud53c\uc9c0 \ubd84\ube44\ub7c9\uc774 \uc815\uc0c1 \ub300\ube44 2.3\ubc30 \ub192\uc558\uc5b4\uc694. \ud638\ub974\ubaac \ubcc0\ud654, \uc2a4\ud2b8\ub808\uc2a4, \uace0\ub2f9 \uc2dd\ub2e8\uc774 \ud53c\uc9c0 \ubd84\ube44\ub97c \uc790\uadf9\ud55c\ub2e4\ub294 \uc810\ub3c4 \uc8fc\ubaa9\ud574\uc57c \ud574\uc694. \ud2b9\ud788 \uc810\uc2ec \ud6c4 \uac11\uc791\uc2a4\ub7ec\uc6b4 \ubd89\uc5b4\uc9d0\uacfc \ub18d\ud3ec \ud615\uc131\uc740 \uc778\uc290\ub9b0 \uc9c0\uc218 \ub192\uc740 \uc74c\uc2dd\uacfc \uad00\ub828\uc774 \uae4a\uc5b4\uc694.<\/p>\n<p><\/p>\n<p><h2>\uc8fc\uc0ac \uad00\ub9ac\ub97c \uc704\ud55c \uacfc\ud559\uc801 \uc811\uadfc\ubc95<\/h2>\n<\/p>\n<p><\/p>\n<p>\uc8fc\uc0ac\ub294 \ub2e8\uae30\uac04\uc5d0 \ub0ab\ub294 \ud53c\ubd80 \ubb38\uc81c\ub77c\uae30\ubcf4\ub2e4, \uc0dd\ud65c \uc2b5\uad00\uacfc \ubc00\uc811\ud55c \ub9cc\uc131 \uc9c8\ud658\uc73c\ub85c \ubd10\uc57c \ud574\uc694. \uce58\ub8cc\ub294 \uc5fc\uc99d \uc870\uc808\uacfc \ud608\uad00 \ud655\uc7a5 \uc5b5\uc81c\uac00 \ud575\uc2ec\uc774\uc8e0. \ucd5c\uadfc \ud53c\ubd80\uacfc\uc5d0\uc11c\ub294 \uc774\uc911 \uc694\ubc95, \uc989 \uc678\uc6a9\uc81c\uc640 \uacbd\uad6c\uc57d \ubcd1\ud589\uc744 \uad8c\uc7a5\ud574\uc694.<\/p>\n<p><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/cbuy.kr\/blog\/wp-content\/uploads\/2025\/11\/img_3-8.webp\" alt=\"\ud654\ub18d\uc131 \uc5ec\ub4dc\ub984 \uc8fc\uc0ac \ud6a8\uacfc_3\" \/><\/p>\n<p><\/p>\n<p>\ub300\ud45c\uc801\uc778 \uc678\uc6a9\uc81c\ub85c\ub294 \uba54\ud2b8\ub85c\ub2c8\ub2e4\uc878, \uc774\ubc84\uba55\ud2f4, \uc544\uc790\uc138\ub8f8\uc774 \uc788\uc5b4\uc694. \ud2b9\ud788 \uc774\ubc84\uba55\ud2f4\uc740 \uc5fc\uc99d\uc131 \ubcd1\ubcc0\uc744 8\uc8fc \uc774\ub0b4\uc5d0 60% \uc774\uc0c1 \uac10\uc18c\uc2dc\ud0a8\ub2e4\ub294 \uc784\uc0c1 \uacb0\uacfc\uac00 \uc788\uc5b4\uc694. \uacbd\uad6c\uc57d\uc73c\ub85c\ub294 \uc800\uc6a9\ub7c9 \ub3c4\uc2dc\uc0ac\uc774\ud074\ub9b0 \uacc4\uc5f4 \ud56d\uc0dd\uc81c\uac00 \uc790\uc8fc \ucc98\ubc29\ub418\uc8e0. \uc7a5\uae30 \ubcf5\uc6a9 \uc2dc \ub0b4\uc131 \uc6b0\ub824\uac00 \uc788\uc9c0\ub9cc, 3~6\uac1c\uc6d4 \ub0b4\ub85c \ud6a8\uacfc\ub97c \ubcf4\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544\uc694.<\/p>\n<p><\/p>\n<p><h3>\uc77c\uc0c1\uc5d0\uc11c \uc2e4\ucc9c\ud558\ub294 \uc8fc\uc0ac \uc644\ud654 \uc2b5\uad00<\/h3>\n<\/p>\n<p><\/p>\n<p>\uc678\ubd80 \uc790\uadf9 \ucc28\ub2e8\uc774 \uac00\uc7a5 \uc911\uc694\ud574\uc694. \uc800\ub294 \ub9e4\uc77c \uc544\uce68 \ucc2c\ubb3c\ub85c \uc138\uc548\ud558\uace0, \ubb3c\uae30\ub97c \ud1a1\ud1a1 \ub450\ub4dc\ub824 \ub9d0\ub9ac\ub294 \ubc29\uc2dd\uc744 1\ub144 \ub118\uac8c \uc2e4\ucc9c \uc911\uc774\uc5d0\uc694. \ub728\uac70\uc6b4 \ubb3c\uc740 \ubaa8\uc138\ud608\uad00\uc744 \ud655\uc7a5\uc2dc\ucf1c \ubc1c\uc801\uc744 \uc720\ub3c4\ud574\uc694.<\/p>\n<p><\/p>\n<p>\ub610\ud55c \uc790\uc678\uc120 \ucc28\ub2e8\uc81c\ub294 \ud544\uc218\uc608\uc694. SPF 30 \uc774\uc0c1, \ubb34\ud5a5\ub8cc, \ubb34\uc54c\ucf5c \uc81c\ud488\uc744 \uc120\ud0dd\ud558\uc138\uc694. \uc8fc\uc0ac \ud658\uc790 72%\uac00 \uc790\uc678\uc120 \ub178\ucd9c \ud6c4 \uc99d\uc0c1 \uc545\ud654\ub97c \uacbd\ud5d8\ud588\ub2e4\ub294 \uc870\uc0ac \uacb0\uacfc\ub3c4 \uc788\uc5b4\uc694. \uc800\ub294 \uc2e4\ub0b4\uc5d0\uc11c\ub3c4 \uc790\uc678\uc120\uc774 40% \uc774\uc0c1 \uce68\ud22c\ud55c\ub2e4\ub294 \uc810\uc744 \uace0\ub824\ud574, \uc2e4\ub0b4 \uc791\uc5c5 \uc911\uc5d0\ub3c4 \ucc28\ub2e8\uc81c\ub97c \uaf3c\uaf3c\ud788 \ubc14\ub985\ub2c8\ub2e4.<\/p>\n<p><\/p>\n<p><h2>\ud654\ub18d\uc131 \uc5ec\ub4dc\ub984 \uce58\ub8cc, \ud53c\ubd80\uacfc \uc804\ubb38\uc758\uac00 \ucd94\ucc9c\ud558\ub294 3\ub2e8\uacc4<\/h2>\n<\/p>\n<p><\/p>\n<p>\uccab\uc9f8, \uc5fc\uc99d \uc5b5\uc81c\ub97c \uc704\ud55c \uc678\uc6a9\uc81c \uc0ac\uc6a9. \uc544\ub2e4\ud314\ub80c\uacfc \ubca4\uc870\uc77c \ud37c\uc625\uc0ac\uc774\ub4dc \ubcd1\uc6a9\uc740 12\uc8fc \ud6c4 \uc5ec\ub4dc\ub984 \ubcd1\ubcc0 \uc218\ub97c \ud3c9\uade0 70% \uac10\uc18c\uc2dc\ucf30\uc5b4\uc694. \ub458\uc9f8, \ud53c\uc9c0 \uc870\uc808\uc744 \uc704\ud55c \ub808\ud2f0\ub178\uc774\ub4dc \ub3c4\uc785. \ucd08\uae30 \uac01\uc9c8 \uc81c\uac70\uc640 \ubaa8\uacf5 \ub9c9\ud798 \ubc29\uc9c0\uc5d0 \ud0c1\uc6d4\ud558\uc8e0.<\/p>\n<p><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/cbuy.kr\/blog\/wp-content\/uploads\/2025\/11\/img_4-8.webp\" alt=\"\ud654\ub18d\uc131 \uc5ec\ub4dc\ub984 \uc8fc\uc0ac \ud6a8\uacfc_4\" \/><\/p>\n<p><\/p>\n<p>\uc14b\uc9f8, \ud749\ud130 \uc608\ubc29\uc744 \uc704\ud55c \uc870\uae30 \uce58\ub8cc. \ub0ad\uc885\uc131 \uc5ec\ub4dc\ub984\uc740 2\uc8fc \uc774\uc0c1 \ubc29\uce58 \uc2dc \ud749\ud130 \uc704\ud5d8\uc774 \uae09\uaca9\ud788 \ub192\uc544\uc838\uc694. \uc774\ub54c\ub294 \ud53c\ubd80\uacfc\uc5d0\uc11c \uad6d\uc18c \uc2a4\ud14c\ub85c\uc774\ub4dc \uc8fc\uc0ac\ub85c \ube60\ub974\uac8c \uc5fc\uc99d\uc744 \uac00\ub77c\uc549\ud788\ub294 \uac8c \uc88b\uc544\uc694.<\/p>\n<p><\/p>\n<p><h3>\ud648\ucf00\uc5b4\uc640 \ubcd1\uc6d0 \uce58\ub8cc\uc758 \uade0\ud615 \uc7a1\uae30<\/h3>\n<\/p>\n<p><\/p>\n<p>\uc9d1\uc5d0\uc11c \ud560 \uc218 \uc788\ub294 \uad00\ub9ac\ub3c4 \uc911\uc694\ud558\uc9c0\ub9cc, \uc9c0\ub098\uce5c \uc2a4\ud06c\ub7fd\uc774\ub098 \uacfc\ub3c4\ud55c \uc138\uc548\uc740 \ud53c\ubd80 \uc7a5\ubcbd\uc744 \uc190\uc0c1\uc2dc\ucf1c\uc694. pH 5.5 \uc804\ud6c4\uc758 \uc57d\uc0b0\uc131 \ud074\ub80c\uc800\ub97c \uc0ac\uc6a9\ud558\uace0, \ud558\ub8e8 2\ud68c \uc138\uc548\uc774 \uc801\ub2f9\ud574\uc694.<\/p>\n<p><\/p>\n<p>\ub610\ud55c, \ube44\ud0c0\ubbfc C \uc138\ub7fc\uc740 \uc5ec\ub4dc\ub984 \ud749\ud130\uc758 \uc0c9\uc18c \uce68\ucc29 \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc774 \ub3fc\uc694. 10% \ub18d\ub3c4 \uc774\uc0c1\uc77c \ub54c \ud6a8\uacfc\uac00 \ub69c\ub837\ud558\ub2e4\ub294 \uc5f0\uad6c\ub3c4 \uc788\uc5b4\uc694. \ud558\uc9c0\ub9cc \uc8fc\uc0ac \ud658\uc790\ub294 \uc790\uadf9\uc774 \uac15\ud560 \uc218 \uc788\uc73c\ub2c8, \uc800\uc790\uadf9 \uc81c\ud615\uc744 \uc120\ud0dd\ud558\uace0 \uc801\uc751 \uae30\uac04\uc744 \uac70\uce58\ub294 \uac8c \uc88b\uc544\uc694.<\/p>\n<p><\/p>\n<p><h2>\uce58\ub8cc \uc131\uacf5 \uc0ac\ub840\uc640 \uc2e4\uc218 \uc0ac\ub840 \ube44\uad50<\/h2>\n<\/p>\n<p><\/p>\n<table border=\"1\" class=\"markdown-table\">\n<thead>\n<tr>\n<th bgcolor=\"#E0E0E0\">\uad6c\ubd84<\/th>\n<th bgcolor=\"#E0E0E0\">\uc131\uacf5 \uc0ac\ub840<\/th>\n<th bgcolor=\"#E0E0E0\">\uc2e4\uc218 \uc0ac\ub840<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\uce58\ub8cc \uc2dc\uc791 \uc2dc\uae30<\/td>\n<td>\uc99d\uc0c1 \ubc1c\uc0dd 2\uc8fc \uc774\ub0b4<\/td>\n<td>6\uac1c\uc6d4 \uc774\uc0c1 \ubc29\uce58<\/td>\n<\/tr>\n<tr>\n<td>\uc2a4\ud0a8\ucf00\uc5b4 \uc81c\ud488<\/td>\n<td>\ubb34\ud5a5\ub8cc, \uc800\uc790\uadf9<\/td>\n<td>\uc54c\ucf5c, \ud5a5\ub8cc \ub2e4\ub7c9 \ud3ec\ud568<\/td>\n<\/tr>\n<tr>\n<td>\uc2dd\uc2b5\uad00<\/td>\n<td>\uace0\ub2f9\uc2dd \ud53c\ud558\uace0 \uc218\ubd84 \uc12d\ucde8<\/td>\n<td>\ub9e4\uc6b4 \uc74c\uc2dd, \ucee4\ud53c \uacfc\ub2e4<\/td>\n<\/tr>\n<tr>\n<td>\ubcd1\uc6d0 \ubc29\ubb38<\/td>\n<td>\uc815\uae30\uc801 \ud53c\ubd80\uacfc \uc9c4\ub8cc<\/td>\n<td>\uc778\ud130\ub137 \uc815\ubcf4 \uc758\uc874<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><\/p>\n<p>\uc131\uacf5 \uc0ac\ub840\uc758 \uacf5\ud1b5\uc810\uc740 \u2018\uc77c\uad00\uc131\u2019\uc774\uc5d0\uc694. \uce58\ub8cc \uc911\ub2e8 \ud6c4 \uc7ac\ubc1c\ub960\uc740 40%\uc5d0 \ub2ec\ud574\uc694. \ubc18\uba74, \uc2e4\uc218 \uc0ac\ub840\ub294 \ub300\ubd80\ubd84 \u2018\uc790\uae30 \uc9c4\ub2e8\u2019\uc5d0\uc11c \uc2dc\uc791\ub3fc\uc694. \uc778\ud130\ub137\uc5d0\uc11c \ubcf8 \uc2a4\ud0a8\ucf00\uc5b4 \ub8e8\ud2f4\uc744 \ubb34\ubd84\ubcc4\ud788 \ub530\ub77c \ud558\ub2e4 \uc624\ud788\ub824 \ud53c\ubd80 \uc7a5\ubcbd\uc774 \ubb34\ub108\uc84c\ub2e4\ub294 \ud6c4\uae30\ub3c4 \ub9ce\uc8e0.<\/p>\n<p><\/p>\n<p><h2>\uc0dd\ud65c \uc804\ubc18\uc758 \ubcc0\ud654\uac00 \ud53c\ubd80\ub97c \ubc14\uafbc\ub2e4<\/h2>\n<\/p>\n<p><\/p>\n<p>\uc800\ub294 \uc5ec\ub4dc\ub984\uacfc \uc8fc\uc0ac \uc644\ud654\ub97c \uc704\ud574 \uc2dd\ub2e8\ub3c4 \ubc14\uafe8\uc5b4\uc694. \ud558\ub8e8\ub2f9 \ub2f9\ub958 \uc12d\ucde8\ub97c 30g \uc774\ud558\ub85c \uc904\uc774\uace0, \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc744 \ud558\ub8e8 1g \uc12d\ucde8\ud574\uc694. \ub4f1\ud478\ub978 \uc0dd\uc120, \uc544\ub9c8\uc528, \ud638\ub450\ub97c \uc790\uc8fc \uba39\uc8e0. 3\uac1c\uc6d4 \ud6c4 \ud53c\uc9c0 \ubd84\ube44\ub7c9\uc774 \ub208\uc5d0 \ub744\uac8c \uc904\uc5c8\uc5b4\uc694.<\/p>\n<p><\/p>\n<p>\uc6b4\ub3d9\ub3c4 \uc911\uc694\ud574\uc694. \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \ud608\uc561 \uc21c\ud658\uc744 \uc6d0\ud65c\ud558\uac8c \ud574 \ud53c\ubd80 \ud68c\ubcf5\uc744 \ub3d5\uc9c0\ub9cc, \uacfc\ub3c4\ud55c \uc6b4\ub3d9\uc740 \uc2a4\ud2b8\ub808\uc2a4 \ud638\ub974\ubaac\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc5b4\uc694. \uc800\ub294 \uc8fc 4\ud68c, 30\ubd84 \uac77\uae30\uc640 \uc694\uac00\ub97c \ubcd1\ud589\ud574\uc694. \uc6b4\ub3d9 \ud6c4 \uc989\uc2dc \uc138\uc548\ud558\uace0 \ubcf4\uc2b5\uc81c\ub97c \ubc14\ub974\ub294 \ub8e8\ud2f4\ub3c4 \ube7c\uba39\uc9c0 \uc54a\uc544\uc694.<\/p>\n<p><\/p>\n<p><h2>\uc804\ubb38\uac00\uc640 \ud568\uaed8\ud558\ub294 \ub9de\ucda4\ud615 \uad00\ub9ac\uac00 \ud575\uc2ec<\/h2>\n<\/p>\n<p><\/p>\n<p>\ubaa8\ub4e0 \ud53c\ubd80\ub294 \ub2e4\ub974\ub2c8\uae4c\uc694. \uac19\uc740 \uce58\ub8cc\ubc95\uc774\ub77c\ub3c4 \ubc18\uc751\uc740 \ucc9c\ucc28\ub9cc\ubcc4\uc774\uc5d0\uc694. \ud53c\ubd80\uacfc\uc5d0\uc11c \ud53c\uc9c0 \ubd84\uc11d, \uc7a5\ubcbd \uae30\ub2a5 \uac80\uc0ac, \uc5fc\uc99d \uc218\uce58 \uce21\uc815\uc744 \ud1b5\ud574 \ubcf8\uc778 \ud53c\ubd80 \uc0c1\ud0dc\ub97c \uc815\ud655\ud788 \ud30c\uc545\ud558\ub294 \uac8c \uccab\uac78\uc74c\uc774\uc5d0\uc694.<\/p>\n<p><\/p>\n<p>\ucd5c\uadfc\uc5d0\ub294 \ub9c8\uc774\ud06c\ub85c\ubc14\uc774\uc634 \uae30\ubc18\uc758 \ub9de\ucda4 \uc2a4\ud0a8\ucf00\uc5b4\ub3c4 \uc8fc\ubaa9\ubc1b\uace0 \uc788\uc5b4\uc694. \ud53c\ubd80 \ud45c\uba74\uc758 \ubbf8\uc0dd\ubb3c \uad70\uc9d1\uc744 \ubd84\uc11d\ud574, \uac1c\uc778\ubcc4\ub85c \ucd5c\uc801\uc758 \uc131\ubd84\uc744 \ucd94\ucc9c\ud558\ub294 \ubc29\uc2dd\uc774\uc8e0. \uc544\uc9c1 \ubcf4\ud5d8 \uc801\uc6a9\uc740 \uc548 \ub418\uc9c0\ub9cc, \uc7a5\uae30\uc801\uc73c\ub85c \ud53c\ubd80 \ud68c\ubcf5\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc5b4\uc694.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud654\ub18d\uc131 \uc5ec\ub4dc\ub984\uacfc \uc8fc\uc0ac\uc758 \ucc28\uc774\uc810\uacfc \ud6a8\uacfc\uc801\uc778 \uce58\ub8cc\ubc95\uc744 \uc54c\uc544\ubcf4\uc138\uc694. \ud53c\ubd80\uacfc \uc804\ubb38\uc758 \ucd94\ucc9c \ub8e8\ud2f4\uacfc \uc2e4\uc81c \uad00\ub9ac \uc0ac\ub840\ub85c \ud53c\ubd80 \ud68c\ubcf5\uc744 \ub3c4\uc640\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n","protected":false},"author":1,"featured_media":113,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","rank_math_focus_keyword":"\ud654\ub18d\uc131 \uc5ec\ub4dc\ub984 \uc8fc\uc0ac \ud6a8\uacfc","rank_math_description":"\ud654\ub18d\uc131 \uc5ec\ub4dc\ub984\uacfc \uc8fc\uc0ac\uc758 \ucc28\uc774\uc810\uacfc \ud6a8\uacfc\uc801\uc778 \uce58\ub8cc\ubc95\uc744 \uc54c\uc544\ubcf4\uc138\uc694. \ud53c\ubd80\uacfc \uc804\ubb38\uc758 \ucd94\ucc9c \ub8e8\ud2f4\uacfc \uc2e4\uc81c \uad00\ub9ac \uc0ac\ub840\ub85c \ud53c\ubd80 \ud68c\ubcf5\uc744 \ub3c4\uc640\ub4dc\ub9bd\ub2c8\ub2e4.","rank_math_title":"","_yoast_wpseo_focuskw":"\ud654\ub18d\uc131 \uc5ec\ub4dc\ub984 \uc8fc\uc0ac \ud6a8\uacfc","_yoast_wpseo_metadesc":"\ud654\ub18d\uc131 \uc5ec\ub4dc\ub984\uacfc \uc8fc\uc0ac\uc758 \ucc28\uc774\uc810\uacfc \ud6a8\uacfc\uc801\uc778 \uce58\ub8cc\ubc95\uc744 \uc54c\uc544\ubcf4\uc138\uc694. \ud53c\ubd80\uacfc \uc804\ubb38\uc758 \ucd94\ucc9c \ub8e8\ud2f4\uacfc \uc2e4\uc81c \uad00\ub9ac \uc0ac\ub840\ub85c \ud53c\ubd80 \ud68c\ubcf5\uc744 \ub3c4\uc640\ub4dc\ub9bd\ub2c8\ub2e4.","_yoast_wpseo_title":"","footnotes":""},"categories":[2],"tags":[62,67,66,64,68,63,65],"class_list":["post-112","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-medical","tag-62","tag-67","tag-66","tag-64","tag-68","tag-63","tag-65"],"_links":{"self":[{"href":"https:\/\/cbuy.kr\/blog\/wp-json\/wp\/v2\/posts\/112","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cbuy.kr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cbuy.kr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cbuy.kr\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cbuy.kr\/blog\/wp-json\/wp\/v2\/comments?post=112"}],"version-history":[{"count":1,"href":"https:\/\/cbuy.kr\/blog\/wp-json\/wp\/v2\/posts\/112\/revisions"}],"predecessor-version":[{"id":117,"href":"https:\/\/cbuy.kr\/blog\/wp-json\/wp\/v2\/posts\/112\/revisions\/117"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cbuy.kr\/blog\/wp-json\/wp\/v2\/media\/113"}],"wp:attachment":[{"href":"https:\/\/cbuy.kr\/blog\/wp-json\/wp\/v2\/media?parent=112"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cbuy.kr\/blog\/wp-json\/wp\/v2\/categories?post=112"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cbuy.kr\/blog\/wp-json\/wp\/v2\/tags?post=112"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}