{"id":1463,"date":"2025-11-10T18:10:04","date_gmt":"2025-11-10T09:10:04","guid":{"rendered":"https:\/\/cbuy.kr\/blog\/?p=1463"},"modified":"2025-11-10T18:10:04","modified_gmt":"2025-11-10T09:10:04","slug":"%ea%b3%a0%ed%98%88%ec%95%95-%ea%b4%80%eb%a6%ac-%ec%96%b4%eb%96%bb%ea%b2%8c-%ed%95%b4%ec%95%bc-%ed%95%a0%ea%b9%8c-%ec%9d%bc%ec%83%81%ec%97%90%ec%84%9c-%ec%8b%a4%ec%b2%9c%ed%95%98%eb%8a%94-%ed%98%88","status":"publish","type":"post","link":"https:\/\/cbuy.kr\/blog\/%ea%b3%a0%ed%98%88%ec%95%95-%ea%b4%80%eb%a6%ac-%ec%96%b4%eb%96%bb%ea%b2%8c-%ed%95%b4%ec%95%bc-%ed%95%a0%ea%b9%8c-%ec%9d%bc%ec%83%81%ec%97%90%ec%84%9c-%ec%8b%a4%ec%b2%9c%ed%95%98%eb%8a%94-%ed%98%88\/","title":{"rendered":"\uace0\ud608\uc555 \uad00\ub9ac \uc5b4\ub5bb\uac8c \ud574\uc57c \ud560\uae4c? \uc77c\uc0c1\uc5d0\uc11c \uc2e4\ucc9c\ud558\ub294 \ud608\uc555 \uc870\uc808 \ud301\uacfc \uc804\ubb38\uac00 \uc870\uc5b8"},"content":{"rendered":"<p><h2>\uace0\ud608\uc555 \uad00\ub9ac, \uc65c \uc9c0\uae08 \uc2dc\uc791\ud574\uc57c \ud560\uae4c?<\/h2>\n<\/p>\n<p><\/p>\n<p>\uace0\ud608\uc555\uc740 \uc870\uc6a9\ud55c \uc0b4\uc778\uc790\ub77c \ubd88\ub9b4 \ub9cc\ud07c \uc704\ud5d8\ud55c \ub9cc\uc131\uc9c8\ud658\uc774\uc5d0\uc694. \uc99d\uc0c1\uc774 \ub69c\ub837\ud558\uc9c0 \uc54a\uc544 \ubc29\uce58\ud558\uae30 \uc26c\uc6b4\ub370, \ub1cc\uc878\uc911, \uc2ec\uadfc\uacbd\uc0c9 \uac19\uc740 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc8e0. \ucd5c\uadfc \uac74\uac15\uac80\uc9c4\uc5d0\uc11c \ud608\uc555\uc774 140\/90 mmHg \uc774\uc0c1 \ub098\uc654\ub2e4\uba74, \uc9c0\uae08\uc774 \ubc14\ub85c \ud589\ub3d9\ud560 \ub54c\uc785\ub2c8\ub2e4. \ub2e8\uc21c\ud788 \uc57d\ub9cc \ubbff\uae30\ubcf4\ub2e4\ub294, \uc0dd\ud65c \uc2b5\uad00\ubd80\ud130 \uc810\uac80\ud558\ub294 \uac83\uc774 \ud575\uc2ec\uc774\uc5d0\uc694.<\/p>\n<p><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/cbuy.kr\/blog\/wp-content\/uploads\/2025\/11\/img_1-233.webp\" alt=\"\uace0\ud608\uc555 \uad00\ub9ac_1\" \/><\/p>\n<p><\/p>\n<p>\ub098\ub3c4 2\ub144 \uc804, \ud68c\uc0ac \uac74\uac15\uac80\uc9c4\uc5d0\uc11c \uace0\ud608\uc555 \ud310\uc815\uc744 \ubc1b\uc558\uc5b4\uc694. \ub2f9\uc2dc\uc5d4 \ubcc4\ub2e4\ub978 \uc99d\uc0c1\uc774 \uc5c6\uc5b4 \ub300\uc218\ub86d\uc9c0 \uc54a\uac8c \ub118\uacbc\uc9c0\ub9cc, \uc9c0\uc778\uc758 \ub1cc\ucd9c\ud608 \uc18c\uc2dd\uc5d0 \uc815\uc2e0\uc774 \ubc88\uca4d \ub4e4\uc5c8\uc8e0. \uadf8 \ud6c4\ub85c \ub9e4\uc77c \uc544\uce68 \ud608\uc555\uc744 \uc7ac\uace0, \uc2dd\ub2e8\uacfc \uc6b4\ub3d9\uc744 \uc870\uc808\ud558\uae30 \uc2dc\uc791\ud588\uc5b4\uc694. 6\uac1c\uc6d4 \ub9cc\uc5d0 \uc218\ucd95\uae30 \ud608\uc555\uc774 160\uc5d0\uc11c 130\ub300\ub85c \ub5a8\uc5b4\uc84c\uace0, \uc9c0\uae08\uc740 \uc57d \uc5c6\uc774\ub3c4 \uc548\uc815\ub41c \uc218\uce58\ub97c \uc720\uc9c0\ud558\uace0 \uc788\uc5b4\uc694.<\/p>\n<p><\/p>\n<p><h2>\uace0\ud608\uc555 \uc6d0\uc778, \ub2e8\uc21c\ud788 \ub098\uc774 \ud0d3\ub9cc\uc740 \uc544\ub0d0<\/h2>\n<\/p>\n<p><\/p>\n<p>\ub9ce\uc740 \ubd84\ub4e4\uc774 \u2018\ub098\uc774 \uba39\uc5b4\uc11c \uadf8\ub7f0 \uac70\uc57c\u2019\ub77c\uace0 \ub118\uae30\uc9c0\ub9cc, \uace0\ud608\uc555\uc740 \uc720\uc804 \uc678\uc5d0\ub3c4 \uc0dd\ud65c\uc2b5\uad00\uacfc \ubc00\uc811\ud55c \uad00\ub828\uc774 \uc788\uc5b4\uc694. \ud2b9\ud788 \ub098\ud2b8\ub968 \uacfc\ub2e4 \uc12d\ucde8, \uc6b4\ub3d9 \ubd80\uc871, \uc2a4\ud2b8\ub808\uc2a4, \uacfc\uc74c\uc774 \uc8fc\uc694 \uc6d0\uc778\uc774\uc5d0\uc694. \ud55c\uad6d\uc778\uc740 \ud3c9\uade0 \ub098\ud2b8\ub968 \uc12d\ucde8\ub7c9\uc774 \uc138\uacc4\ubcf4\uac74\uae30\uad6c(WHO) \uad8c\uace0\ub7c9\uc758 \uc57d 2\ubc30\uc5d0 \ub2ec\ud574\uc694. \ub41c\uc7a5\uad6d, \uae40\uce58, \uc813\uac08 \uac19\uc740 \ubc1c\ud6a8\uc2dd\ud488\uc740 \uac74\uac15\ud558\ub2e4\uace0 \uc0dd\uac01\ud558\uae30 \uc26c\uc6b4\ub370, \uc0dd\uac01\ubcf4\ub2e4 \uc18c\uae08 \ud568\ub7c9\uc774 \ub192\uc8e0.<\/p>\n<p><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/cbuy.kr\/blog\/wp-content\/uploads\/2025\/11\/img_2-233.webp\" alt=\"\uace0\ud608\uc555 \uad00\ub9ac_2\" \/><\/p>\n<p><\/p>\n<p>\uc2ec\uc9c0\uc5b4 \uc678\uc2dd\uc774\ub098 \uac00\uacf5\uc2dd\ud488\uc758 \uc228\uc740 \uc18c\uae08\ub3c4 \ubb38\uc81c\uc608\uc694. \uc608\ub97c \ub4e4\uc5b4, \ucef5\ub77c\uba74 \ud55c \ubd09\uc9c0\uc5d0\ub294 \uc57d 2,000mg\uc758 \ub098\ud2b8\ub968\uc774 \ub4e4\uc5b4 \uc788\uc5b4\uc694. \ud558\ub8e8 \uad8c\uc7a5 \uc12d\ucde8\ub7c9(2,000mg)\uc744 \ud55c \ub07c\ub9cc\uc73c\ub85c \ucd08\uacfc\ud558\ub294 \uc148\uc774\uc8e0. \ub098\ub3c4 \uae40\uce58\ub97c \ub9e4\ub07c \uacc1\ub4e4\uc600\ub358 \uc2b5\uad00\uc744 \uc904\uc774\uace0, \uad6d\ubb3c\uc740 \uac70\uc758 \uc548 \uba39\ub294 \ubc29\uc2dd\uc73c\ub85c \ubc14\uafe8\uc5b4\uc694. \uad6d \ub300\uc2e0 \ubbf8\uc5ed, \ub2e4\uc2dc\ub9c8\ub85c \uc721\uc218\ub97c \ub0b4\uba74 \uae4a\uc740 \ub9db\uc744 \uc0b4\ub9ac\uba74\uc11c\ub3c4 \ub098\ud2b8\ub968\uc744 \ud06c\uac8c \uc904\uc77c \uc218 \uc788\uc5b4\uc694.<\/p>\n<p><\/p>\n<p><h3>\ub098\ud2b8\ub968 \uc904\uc774\uae30, \uc2e4\ucc9c \uac00\ub2a5\ud55c \ud301 5\uac00\uc9c0<\/h3>\n<\/p>\n<p><\/p>\n<ul>\n<li>\uc2dd\uc0ac\ud560 \ub54c \uad6d\ubb3c\uc740 \uc808\ubc18\ub9cc \ub9c8\uc154\uc694.<\/li>\n<li>\uac00\uacf5\uc721(\ud584, \uc18c\uc2dc\uc9c0)\uc740 \uc77c\uc8fc\uc77c\uc5d0 \ud55c \ubc88 \uc774\ud558\ub85c \uc904\uc774\uc138\uc694.<\/li>\n<li>\uc870\ub9ac \uc2dc \uc18c\uae08 \ub300\uc2e0 \ub9c8\ub298, \uc0dd\uac15, \ud6c4\ucd94, \ub808\ubaac\uc999\uc744 \ud65c\uc6a9\ud574\uc694.<\/li>\n<li>\uc2dd\ud488 \ub77c\ubca8\uc758 \u2018\ub098\ud2b8\ub968\u2019 \ud568\ub7c9\uc744 \uaf2d \ud655\uc778\ud558\uc138\uc694.<\/li>\n<li>\uc678\uc2dd \uc2dc \uac04\uc7a5, \uace0\ucd94\uc7a5, \ub9c8\uc694\ub124\uc988\ub294 \ub35c\uc5b4\ub0b4\uace0 \uba39\uc5b4\uc694.<\/li>\n<\/ul>\n<p><\/p>\n<p><h2>\uc6b4\ub3d9\uc774 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \uacfc\ud559\uc801 \uc774\uc720<\/h2>\n<\/p>\n<p><\/p>\n<p>\uc815\uae30\uc801\uc778 \uc6b4\ub3d9\uc740 \ud608\uad00\uc744 \uc720\uc5f0\ud558\uac8c \ub9cc\ub4e4\uace0, \uc2ec\uc7a5 \uae30\ub2a5\uc744 \uac1c\uc120\ud574 \ud608\uc555\uc744 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub0ae\ucdb0\uc918\uc694. \ubbf8\uad6d\uc2ec\uc7a5\ud611\ud68c(AHA)\ub294 \uc77c\uc8fc\uc77c\uc5d0 \ucd5c\uc18c 150\ubd84\uc758 \uc911\ub4f1\ub3c4 \uc720\uc0b0\uc18c\uc6b4\ub3d9\uc744 \uad8c\uc7a5\ud574\uc694. \uac77\uae30, \uc790\uc804\uac70 \ud0c0\uae30, \uc218\uc601 \ub4f1\uc774 \ub300\ud45c\uc801\uc774\uc8e0. \uc911\uc694\ud55c \uac74 \u2018\uafb8\uc900\ud568\u2019\uc774\uc5d0\uc694. \ud558\ub8e8 30\ubd84\uc529 5\uc77c \uac77\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \uc218\ucd95\uae30 \ud608\uc555\uc744 \ud3c9\uade0 5~8 mmHg \ub0ae\ucd9c \uc218 \uc788\uc5b4\uc694.<\/p>\n<p><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/cbuy.kr\/blog\/wp-content\/uploads\/2025\/11\/img_3-233.webp\" alt=\"\uace0\ud608\uc555 \uad00\ub9ac_3\" \/><\/p>\n<p><\/p>\n<p>\ub098\ub294 \ucd9c\ud1f4\uadfc \uc2dc 15\ubd84 \uc77c\ucc0d \ub098\uc640 \uac78\uc5b4 \ub2e4\ub140\uc694. \ucc98\uc74c\uc5d4 \uc228\uc774 \ucc28\uace0 \ud798\ub4e4\uc5c8\uc9c0\ub9cc, 3\uc8fc \uc815\ub3c4 \uc9c0\ub098\ub2c8 \ubab8\uc774 \uc775\uc219\ud574\uc84c\uc5b4\uc694. \uc8fc\ub9d0\uc5d4 \uac00\ubcbc\uc6b4 \ub4f1\uc0b0\uc744 \ud558\uba70 \uc2a4\ud2b8\ub808\uc2a4\ub3c4 \ud480\uace0, \uc790\uc5f0\ub3c4 \uc990\uae30\uc8e0. \uc6b4\ub3d9 \ud6c4\uc5d4 \ud608\uc555\uc774 \ud3c9\uc18c\ubcf4\ub2e4 10 mmHg \uc815\ub3c4 \ub0ae\uc544\uc9c0\ub294 \uac78 \ub290\ub084 \uc218 \uc788\uc5b4\uc694. \uc6b4\ub3d9\uc740 \uc57d\ub9cc\ud07c\uc774\ub098 \uac15\ub825\ud55c \uce58\ub8cc\uc81c\uc608\uc694.<\/p>\n<p><\/p>\n<p><h3>\uc6b4\ub3d9 \uc885\ub958\ubcc4 \ud608\uc555 \ud6a8\uacfc \ube44\uad50<\/h3>\n<\/p>\n<p><\/p>\n<table border=\"1\" class=\"markdown-table\">\n<thead>\n<tr>\n<th bgcolor=\"#E0E0E0\">\uc6b4\ub3d9 \uc885\ub958<\/th>\n<th bgcolor=\"#E0E0E0\">\uc8fc 3~5\ud68c<\/th>\n<th bgcolor=\"#E0E0E0\">\ud3c9\uade0 \ud608\uc555 \uac10\uc18c<\/th>\n<th bgcolor=\"#E0E0E0\">\ube44\uace0<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\uac77\uae30<\/td>\n<td>30\ubd84<\/td>\n<td>5~7 mmHg<\/td>\n<td>\uac00\uc7a5 \uc811\uadfc\uc131 \ub192\uc74c<\/td>\n<\/tr>\n<tr>\n<td>\uc790\uc804\uac70<\/td>\n<td>30\ubd84<\/td>\n<td>6~8 mmHg<\/td>\n<td>\ubb34\ub98e \ubd80\ub2f4 \uc801\uc74c<\/td>\n<\/tr>\n<tr>\n<td>\uc218\uc601<\/td>\n<td>30\ubd84<\/td>\n<td>7~9 mmHg<\/td>\n<td>\uc804\uc2e0 \uc6b4\ub3d9 \ud6a8\uacfc<\/td>\n<\/tr>\n<tr>\n<td>\uc694\uac00<\/td>\n<td>40\ubd84<\/td>\n<td>4~6 mmHg<\/td>\n<td>\uc2a4\ud2b8\ub808\uc2a4 \uc644\ud654 \ud6a8\uacfc<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><\/p>\n<p><h2>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac, \ud608\uc555 \uc870\uc808\uc758 \uc228\uc740 \uc5f4\uc1e0<\/h2>\n<\/p>\n<p><\/p>\n<p>\uae34\uc7a5\ud558\uac70\ub098 \ud654\uac00 \ub0ac\uc744 \ub54c, \uc2ec\uc7a5\uc774 \ub450\uadfc\uac70\ub9ac\uace0 \uc5bc\uad74\uc774 \ub2ec\uc544\uc624\ub974\ub294 \uacbd\ud5d8, \ub2e4\ub4e4 \uc788\uc73c\uc2dc\uc8e0? \uc774\ub294 \uc77c\uc2dc\uc801\uc778 \ud608\uc555 \uc0c1\uc2b9\uc774\uc5d0\uc694. \ud558\uc9c0\ub9cc \uc2a4\ud2b8\ub808\uc2a4\uac00 \ub9cc\uc131\ud654\ub418\uba74 \ud608\uc555\ub3c4 \uc9c0\uc18d\uc801\uc73c\ub85c \ub192\uc544\uc9c8 \uc218 \uc788\uc5b4\uc694. \ud2b9\ud788 \uc9c1\uc7a5\uc778\uc758 \uacbd\uc6b0, \uc5c5\ubb34 \uc2a4\ud2b8\ub808\uc2a4\uc640 \uc218\uba74 \ubd80\uc871\uc774 \ubcf5\ud569\uc801\uc73c\ub85c \uc791\uc6a9\ud574 \ud608\uc555\uc744 \ub192\uc774\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544\uc694.<\/p>\n<p><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/cbuy.kr\/blog\/wp-content\/uploads\/2025\/11\/img_4-233.webp\" alt=\"\uace0\ud608\uc555 \uad00\ub9ac_4\" \/><\/p>\n<p><\/p>\n<p>\ub098\ub3c4 \ud1f4\uadfc \ud6c4 \uc9dc\uc99d\uc774 \uc27d\uac8c \ub098\uace0, \uc7a0\ub4e4\uae30 \uc5b4\ub824\uc6b4 \ub0a0\uc774 \uc7a6\uc558\uc5b4\uc694. \uadf8\ub54c\ubd80\ud130 \uba85\uc0c1\uc744 \uc2dc\uc791\ud588\uc5b4\uc694. \ud558\ub8e8 10\ubd84, \ub208\uc744 \uac10\uace0 \uc228\uc5d0 \uc9d1\uc911\ud558\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \ub9c8\uc74c\uc774 \uac00\ub77c\uc549\ub294 \uac78 \ub290\uaf08\uc8e0. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \ub9e4\uc77c 10\ubd84 \uc774\uc0c1\uc758 \uba85\uc0c1\ub9cc\uc73c\ub85c\ub3c4 8\uc8fc \ub9cc\uc5d0 \uc218\ucd95\uae30 \ud608\uc555\uc774 \ud3c9\uade0 5 mmHg \uac10\uc18c\ud588\ub2e4\uace0 \ud574\uc694. \ub2e8\uc21c\ud788 \u2018\ud734\uc2dd\u2019\uc774 \uc544\ub2c8\ub77c, \ub1cc\uc640 \uc2e0\uccb4\uc758 \uade0\ud615\uc744 \ub418\ucc3e\ub294 \uc2dc\uac04\uc774\uc5d0\uc694.<\/p>\n<p><\/p>\n<p><h3>\uc2a4\ud2b8\ub808\uc2a4 \uc644\ud654\ub97c \uc704\ud55c \uc77c\uc0c1 \uc2b5\uad00<\/h3>\n<\/p>\n<p><\/p>\n<ul>\n<li>\uc544\uce68\uc5d0 5\ubd84 \uc2a4\ud2b8\ub808\uce6d\uc73c\ub85c \ud558\ub8e8 \uc2dc\uc791\ud558\uae30<\/li>\n<li>\uc810\uc2ec \ud6c4 10\ubd84 \uc0b0\ucc45\uc73c\ub85c \uc815\uc2e0 \uc815\ub9ac<\/li>\n<li>\uc800\ub141\uc5d4 \ub514\uc9c0\ud138 \uae30\uae30 \uc0ac\uc6a9 \uc904\uc774\uace0 \ub3c5\uc11c\ub098 \uc74c\uc545 \uac10\uc0c1<\/li>\n<li>\uc8fc 1\ud68c \u2018\uac10\uc0ac \uc77c\uae30\u2019 \uc4f0\uae30<\/li>\n<li>\uae4a\uc740 \ud638\ud761(4\ucd08 \ub4e4\uc774\ub9c8\uc2dc\uace0 6\ucd08 \ub0b4\uc26c\uae30) \ubc18\ubcf5<\/li>\n<\/ul>\n<p><\/p>\n<p><h2>\ud608\uc555 \uce21\uc815, \uc5b4\ub5bb\uac8c \ud574\uc57c \uc815\ud655\ud560\uae4c?<\/h2>\n<\/p>\n<p><\/p>\n<p>\uc9d1\uc5d0\uc11c \ud608\uc555\uc744 \uc7ac\ub3c4 \uc81c\ub300\ub85c \uc548 \ud558\uba74 \uc758\ubbf8\uac00 \uc5c6\uc5b4\uc694. \uc798\ubabb\ub41c \uc790\uc138\ub098 \uce21\uc815 \uc2dc\uac04\ub300\uc5d0 \ub530\ub77c \uc218\uce58\uac00 \ud06c\uac8c \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc8e0. \uc544\uce68 \uae30\uc0c1 \ud6c4, \ubc30\ub1e8 \ud6c4, \uc57d \ubcf5\uc6a9 \uc804\uc5d0 \uc549\uc740 \uc0c1\ud0dc\uc5d0\uc11c \uc591\ud314\uc744 \uc2ec\uc7a5 \ub192\uc774\uc5d0 \ub9de\ucd94\uace0 \uce21\uc815\ud558\uc138\uc694. \uccab \uce21\uc815\uc740 \uc591\ud314 \ub2e4 \ud574\ubcf4\uace0, \uc218\uce58\uac00 \ub192\uc740 \ucabd\uc744 \uae30\uc900\uc73c\ub85c \ub2e4\uc74c \uce21\uc815\uc5d0 \uc0ac\uc6a9\ud574\uc694.<\/p>\n<p><\/p>\n<p>\ud608\uc555\uacc4\ub294 \uc0c1\uc644\uc2dd(\ud314\uc5d0 \uac10\ub294 \uac83)\uc744 \ucd94\ucc9c\ud574\uc694. \uc190\ubaa9\ud615\uc740 \uc815\ud655\ub3c4\uac00 \ub5a8\uc5b4\uc9c8 \uc218 \uc788\uc5b4\uc694. \ub098\ub294 \ub9e4\uc77c \uc544\uce68 7\uc2dc\uc5d0 \ud608\uc555\uc744 \uc7ac\uace0, \uac24\ub7ed\uc2dc \uc6cc\uce58\uc640 \uc5f0\ub3d9\ub41c \uc571\uc5d0 \uae30\ub85d\ud574\uc694. 3\uac1c\uc6d4\uac04\uc758 \ub370\uc774\ud130\ub97c \ubcf4\uba74, \uc8fc\ub9d0\uc5d4 \uc218\uce58\uac00 \ub0ae\uace0, \uc218\uc694\uc77c \uc624\ud6c4\uc5d4 \ub192\uc740 \uacbd\ud5a5\uc774 \uc788\uc5b4\uc694. \uc774\uac78 \ubcf4\uace0 \uc218\uc694\uc77c\uc5d4 \uc810\uc2ec \ud6c4 \uc0b0\ucc45\uc744 \uaf2d \ud558\uae30\ub85c \ud588\uc8e0. \ub370\uc774\ud130\ub294 \ub098\ub97c \uc544\ub294 \ub370 \ucd5c\uace0\uc758 \ub3c4\uad6c\uc608\uc694.<\/p>\n<p><\/p>\n<p>&#8220;\ud608\uc555\uc740 \ud558\ub8e8\uc758 \uae30\ubd84\ucc98\ub7fc \ubcc0\ud560 \uc218 \uc788\uc9c0\ub9cc, \uadf8 \ubcc0\ud654\ub97c \uc544\ub294 \uc21c\uac04\ubd80\ud130 \ud1b5\uc81c\uac00 \uc2dc\uc791\ub41c\ub2e4.&#8221; \u2014 \ud55c \ub0b4\uacfc \uc804\ubb38\uc758\uc758 \ub9d0<\/p>\n<p><\/p>\n<p><h2>\uc2dd\uc774\ubcf4\ucda9\uc81c, \uc815\ub9d0 \ub3c4\uc6c0\uc774 \ub420\uae4c?<\/h2>\n<\/p>\n<p><\/p>\n<p>\ub9c8\uadf8\ub124\uc298, \uc624\uba54\uac00-3, \ucf54\uc5d4\uc790\uc784Q10 \ub4f1\uc774 \ud608\uc555 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc744 \uc900\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \uc788\uc5b4\uc694. \ud558\uc9c0\ub9cc \ubcf4\ucda9\uc81c\ub294 \uc2dd\ub2e8 \uac1c\uc120\uc744 \ub300\uccb4\ud560 \uc218 \uc5c6\uc5b4\uc694. \ub9c8\uadf8\ub124\uc298\uc774 \ud48d\ubd80\ud55c \ud604\ubbf8, \ud638\ub450, \uc2dc\uae08\uce58\ub97c \uba39\ub294 \uac8c \ub354 \ud6a8\uacfc\uc801\uc774\uc8e0. \uc624\uba54\uac00-3\ub294 \ub4f1\ud478\ub978\uc0dd\uc120(\uace0\ub4f1\uc5b4, \uc0bc\uce58)\uc744 \uc77c\uc8fc\uc77c\uc5d0 2\ud68c \uc774\uc0c1 \uc12d\ucde8\ud558\ub294 \uac78\ub85c \ucda9\ubd84\ud574\uc694.<\/p>\n<p><\/p>\n<p>\ubcf4\ucda9\uc81c\ub97c \uace0\ub824\ud55c\ub2e4\uba74, \ubc18\ub4dc\uc2dc \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc138\uc694. \ud2b9\ud788 \uace0\ud608\uc555 \uc57d\uc744 \ubcf5\uc6a9 \uc911\uc774\ub77c\uba74, \uc0c1\ud638\uc791\uc6a9 \uc704\ud5d8\uc774 \uc788\uc5b4\uc694. \ub098\ub294 3\uac1c\uc6d4\uac04 \ub9c8\uadf8\ub124\uc298 \ubcf4\ucda9\uc81c\ub97c \ubcf5\uc6a9\ud588\uc9c0\ub9cc, \uc2dd\ub2e8 \uac1c\uc120 \ud6c4\uc5d4 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub04a\uc5c8\uc5b4\uc694. \ubab8\uc740 \uacb0\uad6d \u2018\ubb34\uc5c7\uc744 \uba39\ub294\uac00\u2019\uc5d0 \ubc18\uc751\ud558\ub2c8\uae4c\uc694.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uace0\ud608\uc555 \uad00\ub9ac \uc5b4\ub5bb\uac8c \ud574\uc57c \ud560\uae4c? \uc77c\uc0c1\uc5d0\uc11c \uc2e4\ucc9c\ud558\ub294 \ub098\ud2b8\ub968 \uc904\uc774\uae30, \uc6b4\ub3d9, \uc2a4\ud2b8\ub808\uc2a4 \uc870\uc808 \ud301\uacfc \uc804\ubb38\uac00 \uc870\uc5b8\uc744 \ud1b5\ud574 \ud608\uc555\uc744 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub0ae\ucd94\ub294 \ubc29\ubc95\uc744 \uc54c\uc544\ubcf4\uc138\uc694.<\/p>\n","protected":false},"author":1,"featured_media":1464,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","rank_math_focus_keyword":"\uace0\ud608\uc555 \uad00\ub9ac","rank_math_description":"\uace0\ud608\uc555 \uad00\ub9ac \uc5b4\ub5bb\uac8c \ud574\uc57c \ud560\uae4c? \uc77c\uc0c1\uc5d0\uc11c \uc2e4\ucc9c\ud558\ub294 \ub098\ud2b8\ub968 \uc904\uc774\uae30, \uc6b4\ub3d9, \uc2a4\ud2b8\ub808\uc2a4 \uc870\uc808 \ud301\uacfc \uc804\ubb38\uac00 \uc870\uc5b8\uc744 \ud1b5\ud574 \ud608\uc555\uc744 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub0ae\ucd94\ub294 \ubc29\ubc95\uc744 \uc54c\uc544\ubcf4\uc138\uc694.","rank_math_title":"","_yoast_wpseo_focuskw":"\uace0\ud608\uc555 \uad00\ub9ac","_yoast_wpseo_metadesc":"\uace0\ud608\uc555 \uad00\ub9ac \uc5b4\ub5bb\uac8c \ud574\uc57c \ud560\uae4c? \uc77c\uc0c1\uc5d0\uc11c \uc2e4\ucc9c\ud558\ub294 \ub098\ud2b8\ub968 \uc904\uc774\uae30, \uc6b4\ub3d9, \uc2a4\ud2b8\ub808\uc2a4 \uc870\uc808 \ud301\uacfc \uc804\ubb38\uac00 \uc870\uc5b8\uc744 \ud1b5\ud574 \ud608\uc555\uc744 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub0ae\ucd94\ub294 \ubc29\ubc95\uc744 \uc54c\uc544\ubcf4\uc138\uc694.","_yoast_wpseo_title":"","footnotes":""},"categories":[2],"tags":[89,934,840,938,21,514,1276],"class_list":["post-1463","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-medical","tag-89","tag-934","tag-840","tag-938","tag-21","tag-514","tag-1276"],"_links":{"self":[{"href":"https:\/\/cbuy.kr\/blog\/wp-json\/wp\/v2\/posts\/1463","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cbuy.kr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cbuy.kr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cbuy.kr\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cbuy.kr\/blog\/wp-json\/wp\/v2\/comments?post=1463"}],"version-history":[{"count":1,"href":"https:\/\/cbuy.kr\/blog\/wp-json\/wp\/v2\/posts\/1463\/revisions"}],"predecessor-version":[{"id":1468,"href":"https:\/\/cbuy.kr\/blog\/wp-json\/wp\/v2\/posts\/1463\/revisions\/1468"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cbuy.kr\/blog\/wp-json\/wp\/v2\/media\/1464"}],"wp:attachment":[{"href":"https:\/\/cbuy.kr\/blog\/wp-json\/wp\/v2\/media?parent=1463"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cbuy.kr\/blog\/wp-json\/wp\/v2\/categories?post=1463"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cbuy.kr\/blog\/wp-json\/wp\/v2\/tags?post=1463"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}