{"id":1517,"date":"2025-11-10T18:59:17","date_gmt":"2025-11-10T09:59:17","guid":{"rendered":"https:\/\/cbuy.kr\/blog\/?p=1517"},"modified":"2025-11-10T18:59:17","modified_gmt":"2025-11-10T09:59:17","slug":"%ed%98%88%eb%8b%b9-%ea%b8%89%ec%83%81%ec%8a%b9-%eb%a7%89%eb%8a%94-%ec%8b%9d%ec%82%ac-%ec%88%9c%ec%84%9c-%ec%b1%84%ec%86%8c-%eb%8b%a8%eb%b0%b1%ec%a7%88-%ed%83%84%ec%88%98%ed%99%94%eb%ac%bc-%ec%88%9c","status":"publish","type":"post","link":"https:\/\/cbuy.kr\/blog\/%ed%98%88%eb%8b%b9-%ea%b8%89%ec%83%81%ec%8a%b9-%eb%a7%89%eb%8a%94-%ec%8b%9d%ec%82%ac-%ec%88%9c%ec%84%9c-%ec%b1%84%ec%86%8c-%eb%8b%a8%eb%b0%b1%ec%a7%88-%ed%83%84%ec%88%98%ed%99%94%eb%ac%bc-%ec%88%9c\/","title":{"rendered":"\ud608\ub2f9 \uae09\uc0c1\uc2b9 \ub9c9\ub294 \uc2dd\uc0ac \uc21c\uc11c: \ucc44\uc18c \ub2e8\ubc31\uc9c8 \ud0c4\uc218\ud654\ubb3c \uc21c\uc11c\uac00 \ud608\ub2f9 \uad00\ub9ac\uc758 \ud575\uc2ec"},"content":{"rendered":"<p><h2>\ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c\ub97c \ub9c9\ub294 \uac00\uc7a5 \uc26c\uc6b4 \ubc29\ubc95, \uba39\ub294 \uc21c\uc11c\ubd80\ud130 \ubc14\uafd4\ubcf4\uc138\uc694<\/h2>\n<\/p>\n<p><\/p>\n<p>\ub9e4 \ub07c\ub2c8 \ud6c4 \uc878\uc74c\uc774 \uc3df\uc544\uc9c0\uace0 \uae30\uc6b4\uc774 \ub69d \ub5a8\uc5b4\uc9c4 \uc801 \uc788\ub098\uc694? \uadf8\uac74 \ub2e8\uc21c\ud55c \ud53c\ub85c\uac00 \uc544\ub2d0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc14\ub85c \ud608\ub2f9 \uae09\uc0c1\uc2b9, \uc77c\uba85 \u2018\ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c\u2019 \ub54c\ubb38\uc774\uc5d0\uc694. \ud558\uc9c0\ub9cc \uc88b\uc740 \uc18c\uc2dd\uc774 \uc788\uc5b4\uc694. \ubcc4\ub2e4\ub978 \uc2dd\ub2e8 \uc870\uc808 \uc5c6\uc774, \ub2e8\uc9c0 \uba39\ub294 \uc21c\uc11c\ub9cc \ubc14\uafd4\ub3c4 \ud608\ub2f9 \uc0c1\uc2b9\uc744 \ucd5c\ub300 40%\uae4c\uc9c0 \ub0ae\ucd9c \uc218 \uc788\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \uc18d\uc18d \ub098\uc624\uace0 \uc788\ub2f5\ub2c8\ub2e4. \ucc44\uc18c \u2192 \ub2e8\ubc31\uc9c8 \u2192 \ud0c4\uc218\ud654\ubb3c \uc21c\uc11c\ub85c \uba39\ub294 \uac83, \uc774 \uac04\ub2e8\ud55c \uc2b5\uad00\uc774 \ud608\ub2f9 \uc870\uc808\uc758 \uc5f4\uc1e0\uc785\ub2c8\ub2e4.<\/p>\n<p><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/cbuy.kr\/blog\/wp-content\/uploads\/2025\/11\/img_1-242.webp\" alt=\"\ud608\ub2f9 \uae09\uc0c1\uc2b9 \ub9c9\ub294 \uc2dd\uc0ac \uc21c\uc11c_1\" \/><\/p>\n<p><\/p>\n<p><h2>\ucc44\uc18c \uba3c\uc800 \uba39\ub294 \uc774\uc720: \uc704\uc7a5 \uc18d \u2018\ubcf4\ud638\ub9c9\u2019\uc744 \ub9cc\ub4dc\ub294 \uc2dd\uc774\uc12c\uc720\uc758 \ud798<\/h2>\n<\/p>\n<p><\/p>\n<p>\ucc44\uc18c\ub97c \uac00\uc7a5 \uba3c\uc800 \uba39\ub294 \uac74 \ub2e8\uc21c\ud55c \ucd94\ucc9c\uc774 \uc544\ub2c8\ub77c, \uc0dd\ub9ac\ud559\uc801 \uadfc\uac70\uac00 \ud0c4\ud0c4\ud574\uc694. \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud55c \ucc44\uc18c\ub294 \uc704\uc5d0\uc11c \uc810\uc131 \ubb3c\uc9c8\ub85c \ubcc0\ud558\uba70, \uc74c\uc2dd\ubb3c\uc774 \uc18c\uc7a5\uc73c\ub85c \ub0b4\ub824\uac00\ub294 \uc18d\ub3c4\ub97c \ub2a6\ucda5\ub2c8\ub2e4. \uc774\ub294 \ub9c8\uce58 \uc704\uc7a5\uad00\uc5d0 \ubcf4\ud638\ub9c9\uc744 \uce58\ub294 \uac83\uacfc \uac19\uc544\uc694. \uadf8 \uacb0\uacfc, \uc774\ud6c4\uc5d0 \uc12d\ucde8\ud558\ub294 \ud0c4\uc218\ud654\ubb3c\uc758 \uc18c\ud654\uc640 \ud761\uc218\uac00 \ucc9c\ucc9c\ud788 \uc774\ub8e8\uc5b4\uc838 \ud608\ub2f9\uc774 \uae09\uaca9\ud788 \uce58\uc19f\ub294 \uac78 \ub9c9\uc544\uc90d\ub2c8\ub2e4.<\/p>\n<p><\/p>\n<p>\ud2b9\ud788 \uc2ed\uc790\ud654\uacfc \ucc44\uc18c\uc778 \ube0c\ub85c\ucf5c\ub9ac, \uc591\ubc30\ucd94, \ucf00\uc77c\uc740 \ud608\ub2f9 \uc548\uc815\uc5d0 \ub354 \ud6a8\uacfc\uc801\uc774\ub77c\ub294 \uc5f0\uad6c\ub3c4 \uc788\uc5b4\uc694. \uc774 \ucc44\uc18c\ub4e4\uc5d0 \ud48d\ubd80\ud55c \uae00\ub8e8\ucf54\uc2dc\ub180\ub808\uc774\ud2b8\uac00 \uccb4\ub0b4\uc5d0\uc11c \uc124\ud3ec\ub77c\ud310\uc73c\ub85c \uc804\ud658\ub418\uba70 \ud56d\uc0b0\ud654\u00b7\ud56d\uc5fc \uc791\uc6a9\uc744 \ud558\uace0, \uc778\uc290\ub9b0 \ubbfc\uac10\uc131\uc744 \ub192\uc774\ub294 \ub370 \uae30\uc5ec\ud55c\ub2e4\uace0 \ud569\ub2c8\ub2e4. \ub2e8\uc21c\ud788 \u2018\ucc44\uc18c\u2019\ub77c\uae30\ubcf4\ub2e4\ub294 \u2018\ub9db\uc774 \uac15\ud55c \ucc44\uc18c\u2019\ub97c \uc120\ud0dd\ud558\ub294 \uac8c \ud3ec\uc778\ud2b8\uc608\uc694.<\/p>\n<p><\/p>\n<p><h3>\ucc44\uc18c \uc12d\ucde8 \ud301: \uc0d0\ub7ec\ub4dc\ubd80\ud130 \uc2dc\uc791\ud558\ub294 \uac83\uc774 \ud575\uc2ec<\/h3>\n<\/p>\n<p><\/p>\n<p>\uc2dd\uc0ac \uc2dc\uc791\uacfc \ub3d9\uc2dc\uc5d0 \uc0dd\ucc44\uc18c, \ub098\ubb3c, \uc308\ucc44\uc18c \ub4f1\uc744 \uba3c\uc800 \ub4dc\uc154\ubcf4\uc138\uc694. \uc0c1\ucd94, \ud1a0\ub9c8\ud1a0, \uc624\uc774, \ud30c\ud504\ub9ac\uce74, \uc2dc\uae08\uce58 \ub4f1\uc740 \ubaa8\ub450 \ud6cc\ub96d\ud55c \uc120\ud0dd\uc9c0\uc785\ub2c8\ub2e4. \uc911\uc694\ud55c \uac74 \uc591\uc774\uc5d0\uc694. \uc801\uc5b4\ub3c4 \uc811\uc2dc \ubc18 \uc774\uc0c1\uc744 \ucc44\uc18c\ub85c \ucc44\uc6b0\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uba74, \uc790\uc5f0\uc2a4\ub7fd\uac8c \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\ub7c9\ub3c4 \uc904\uc5b4\ub4e4\uace0 \ud3ec\ub9cc\uac10\ub3c4 \ube68\ub9ac \uc635\ub2c8\ub2e4. \uc800\ub294 \ub9e4\uc77c \uc810\uc2ec\uc5d0 \uc0d0\ub7ec\ub4dc \ud55c \uc811\uc2dc\ub97c \uaf2d \ucc59\uaca8 \uba39\ub294\ub370, \uadf8 \ud6c4 \ubc25\uc744 \uba39\uc744 \ub54c \ubc30\ubd80\ub984\uc744 \ud6e8\uc52c \ube68\ub9ac \ub290\uaef4\uc694.<\/p>\n<p><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/cbuy.kr\/blog\/wp-content\/uploads\/2025\/11\/img_2-242.webp\" alt=\"\ud608\ub2f9 \uae09\uc0c1\uc2b9 \ub9c9\ub294 \uc2dd\uc0ac \uc21c\uc11c_2\" \/><\/p>\n<p><\/p>\n<p><h2>\ub2e8\ubc31\uc9c8\uacfc \uc9c0\ubc29, \ud608\ub2f9 \uc870\uc808\uc758 \uc228\uc740 \uc8fc\uc5ed<\/h2>\n<\/p>\n<p><\/p>\n<p>\ucc44\uc18c \ub2e4\uc74c\uc5d4 \ub2e8\ubc31\uc9c8\uacfc \uc9c0\ubc29\uc774 \ucc28\ub840\uc608\uc694. \uacc4\ub780, \ub450\ubd80, \ub2ed\uac00\uc2b4\uc0b4, \uc0dd\uc120, \uc544\ubcf4\uce74\ub3c4 \ub4f1\uc774 \ub300\ud45c\uc801\uc774\uc8e0. \ub2e8\ubc31\uc9c8\uc740 \uc778\ud06c\ub808\ud2f4 \ud638\ub974\ubaac \ubd84\ube44\ub97c \ucd09\uc9c4\ud574 \uc778\uc290\ub9b0 \ubc18\uc751\uc744 \uac1c\uc120\ud558\uace0, \uae00\ub8e8\uce74\uace4 \ubd84\ube44\ub97c \uc5b5\uc81c\ud569\ub2c8\ub2e4. \uc774\ub294 \ud608\ub2f9\uc774 \uc62c\ub77c\uac08 \ub54c\ub3c4 \ube60\ub974\uac8c \ub0b4\ub824\uc624\uac8c \ub9cc\ub4dc\ub294 \uc870\uc808 \uc5ed\ud560\uc744 \ud574\uc694.<\/p>\n<p><\/p>\n<p>\ub610\ud55c \ub2e8\ubc31\uc9c8\uc740 \uc18c\ud654 \uc18d\ub3c4\uac00 \ub290\ub824 \uc704 \ubc30\ucd9c\uc744 \uc9c0\uc5f0\uc2dc\ud0a4\uace0, \ud3ec\ub9cc\uac10\uc744 \uc624\ub798 \uc720\uc9c0\uc2dc\ucf1c \uacfc\uc2dd\uc744 \ub9c9\uc544\uc90d\ub2c8\ub2e4. \uc2e4\uc81c\ub85c \uc720\uccad \ub2e8\ubc31\uc9c8\uc744 \uc2dd\uc0ac 10\ubd84 \uc804\uc5d0 \uc12d\ucde8\ud558\uba74 \uc77c\uc77c \ud608\ub2f9 \uc218\uce58\uac00 \ub0ae\uc544\uc9c0\uace0, \ud608\ub2f9\uc774 \uc801\uc815 \uc218\uc900\uc73c\ub85c \uc720\uc9c0\ub418\ub294 \uc2dc\uac04\uc774 \ud3c9\uade0 2\uc2dc\uac04 \ub298\uc5b4\ub09c\ub2e4\ub294 \uc5f0\uad6c\ub3c4 \uc788\uc5b4\uc694. \uc544\uce68\uc5d0 \uc694\uac70\ud2b8 \ud55c \ucef5, \ud639\uc740 \uc0b6\uc740 \ub2ec\uac40 \ud558\ub098\ub97c \uba3c\uc800 \uba39\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \ud608\ub2f9 \ubc18\uc751\uc774 \ub2ec\ub77c\uc9c4\ub2f5\ub2c8\ub2e4.<\/p>\n<p><\/p>\n<p><h3>\ub2e8\ubc31\uc9c8 \uc12d\ucde8 \uc804\ub7b5: \uc2dd\uc804\uc5d0 \ubbf8\ub9ac \ucc59\uae30\uae30<\/h3>\n<\/p>\n<p><\/p>\n<p>\uc2dd\uc0ac \uc2dc\uc791 \uc804\uc5d0 \ub2e8\ubc31\uc9c8\uc744 \uba3c\uc800 \uc12d\ucde8\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc774\uc5d0\uc694. \uc608\ub97c \ub4e4\uc5b4, \ubc25\uc744 \uba39\uae30 10~15\ubd84 \uc804\uc5d0 \uadf8\ub9ad \uc694\uac70\ud2b8\ub098 \uc720\uccad \ub2e8\ubc31\uc9c8 \uc250\uc774\ud06c\ub97c \ub9c8\uc2dc\ub294 \uac70\uc8e0. \uadf8\ub9ad \uc694\uac70\ud2b8\ub294 \uc77c\ubc18 \uc694\uac70\ud2b8\ubcf4\ub2e4 \ub2f9\uc740 \uc808\ubc18 \uc774\ud558, \ub2e8\ubc31\uc9c8\uc740 2\ubc30 \uc774\uc0c1 \ub4e4\uc5b4 \uc788\uc5b4 \ud608\ub2f9 \uc870\uc808\uc5d0 \ub354 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc800\ub294 \uc8fc\ub9d0 \uc544\uce68\uc5d0 \uadf8\ub9ad \uc694\uac70\ud2b8\uc5d0 \ubca0\ub9ac\uc640 \uacac\uacfc\ub958\ub97c \uacc1\ub4e4\uc5ec \uba39\ub294\ub370, \uc810\uc2ec\uae4c\uc9c0 \ubc30\uace0\ud514\uc744 \uc798 \ucc38\uc544\uc694.<\/p>\n<p><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/cbuy.kr\/blog\/wp-content\/uploads\/2025\/11\/img_3-242.webp\" alt=\"\ud608\ub2f9 \uae09\uc0c1\uc2b9 \ub9c9\ub294 \uc2dd\uc0ac \uc21c\uc11c_3\" \/><\/p>\n<p><\/p>\n<p><h2>\ud0c4\uc218\ud654\ubb3c\uc740 \ub9c8\uc9c0\ub9c9\uc5d0, \ud608\ub2f9 \uace1\uc120\uc744 \uc644\ub9cc\ud558\uac8c \ub9cc\ub4dc\ub294 \ub9c8\ubb34\ub9ac<\/h2>\n<\/p>\n<p><\/p>\n<p>\ubc25, \uad6d\uc218, \ube75 \uac19\uc740 \ud0c4\uc218\ud654\ubb3c\uc740 \ubc18\ub4dc\uc2dc \ub9c8\uc9c0\ub9c9\uc5d0 \uba39\uc5b4\uc57c \ud574\uc694. \uc55e\uc11c \ucc44\uc18c\uc640 \ub2e8\ubc31\uc9c8\uc774 \uc704\uc7a5\uc5d0 \ubcf4\ud638\ub9c9\uc744 \ud615\uc131\ud574 \ub193\uc558\uae30 \ub54c\ubb38\uc5d0, \ud0c4\uc218\ud654\ubb3c\uc774 \ucc9c\ucc9c\ud788 \uc18c\ud654\ub418\uace0 \ud761\uc218\ub429\ub2c8\ub2e4. \uc774\ub294 \ud608\ub2f9 \uace1\uc120\uc774 \uc644\ub9cc\ud574\uc9c0\uace0, \uc778\uc290\ub9b0 \uacfc\uc789 \ubd84\ube44\ub97c \ub9c9\uc544 \uccb4\uc9c0\ubc29 \ucd95\uc801\uc744 \uc904\uc774\ub294 \ub370\ub3c4 \ub3c4\uc6c0\uc774 \ub418\uc8e0.<\/p>\n<p><\/p>\n<p>\ud2b9\ud788 \ud770 \uc300\ubc25\uc774\ub098 \ube75\ubcf4\ub2e4\ub294 \ud604\ubbf8, \uc7a1\uace1, \uace0\uad6c\ub9c8, \ud1b5\ubc00\ube75 \uac19\uc740 \uc800GI \uc2dd\ud488\uc744 \uc120\ud0dd\ud558\uba74 \ud6a8\uacfc\ub294 \ubc30\uac00 \ub429\ub2c8\ub2e4. \uc800\ub294 \uac00\uc871 \ubaa8\uc784\uc5d0\uc11c \ubc25\uc744 \uba39\uc744 \ub54c, \uaf2d \uae40\uce58\ub098 \ub098\ubb3c \ubc18\ucc2c\uc744 \uba3c\uc800 \uba39\uace0, \uace0\uae30\uc640 \uad6d\uc744 \uba39\uc740 \ud6c4\uc5d0\uc57c \ubc25\uc744 \uc870\uae08\uc529 \ub5a0\uba39\uc5b4\uc694. \uc774\ub807\uac8c \ud558\uba74 \ub2e4\uc74c \ub0a0 \uccb4\uc911\uc774\ub098 \uae30\ubd84\uc774 \ud655\uc2e4\ud788 \ub2ec\ub77c\uc694.<\/p>\n<p><\/p>\n<p><h3>\ud0c4\uc218\ud654\ubb3c \uc12d\ucde8 \ud301: \ubc18\ucc2c\uacfc \ud568\uaed8 \uba39\uc9c0 \ub9d0\uace0 \uc21c\uc11c\ub97c \uc9c0\ucf1c\ub77c<\/h3>\n<\/p>\n<p><\/p>\n<p>\ud754\ud788 \u2018\ubc25\uacfc \ubc18\ucc2c\uc744 \ud568\uaed8 \uba39\ub294\ub2e4\u2019\ub294 \uc2b5\uad00\uc740 \ud608\ub2f9 \uad00\ub9ac\uc5d0 \ubd88\ub9ac\ud569\ub2c8\ub2e4. \uae40\uce58, \ub098\ubb3c, \uace0\uae30\uc640 \ud568\uaed8 \ubc25\uc744 \ud55c \uc785\uc529 \uba39\ub294 \uc21c\uac04, \ud0c4\uc218\ud654\ubb3c\uc740 \uc774\ubbf8 \ud608\ub2f9\uc744 \ube60\ub974\uac8c \uc62c\ub9ac\uae30 \uc2dc\uc791\ud558\uc8e0. \ub300\uc2e0, \ubc18\ucc2c\uc744 \ub2e4 \uba39\uc740 \ud6c4 \ubc25\uc744 \uba39\ub294 \u2018\uc21c\ucc28 \uc12d\ucde8\u2019\ub97c \uc2e4\ucc9c\ud574\ubcf4\uc138\uc694. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \uc774 \ubc29\ubc95\ub9cc\uc73c\ub85c\ub3c4 \uc2dd\ud6c4 \ud608\ub2f9\uc774 30~40% \ub0ae\uc544\uc9c8 \uc218 \uc788\uc5b4\uc694.<\/p>\n<p><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/cbuy.kr\/blog\/wp-content\/uploads\/2025\/11\/img_4-242.webp\" alt=\"\ud608\ub2f9 \uae09\uc0c1\uc2b9 \ub9c9\ub294 \uc2dd\uc0ac \uc21c\uc11c_4\" \/><\/p>\n<p><\/p>\n<p><h2>\uc2e4\uc81c \ud6a8\uacfc\ub97c \uc785\uc99d\ud55c \uc5f0\uad6c \ub370\uc774\ud130\uc640 \uc7a5\uae30\uc801 \uc774\uc810<\/h2>\n<\/p>\n<p><\/p>\n<p>\uc774\uac74 \ub2e8\uc21c\ud55c \ud301\uc774 \uc544\ub2c8\ub77c, \uc218\ub9ce\uc740 \uc5f0\uad6c\ub85c \uc785\uc99d\ub41c \uc0ac\uc2e4\uc774\uc5d0\uc694. \ucf54\ub12c\ub300\ud559\uad50 \uc5f0\uad6c\uc9c4\uc740 \ucc44\uc18c \u2192 \ub2e8\ubc31\uc9c8 \u2192 \ud0c4\uc218\ud654\ubb3c \uc21c\uc73c\ub85c \uba39\uc744 \uacbd\uc6b0, \uc2dd\ud6c4 \ud608\ub2f9 \uc0c1\uc2b9\uc774 \ud3c9\uade0 40% \uac10\uc18c\ud55c\ub2e4\uace0 \ubc1c\ud45c\ud588\uc5b4\uc694. \uc77c\ubcf8 \uc640\uc138\ub2e4\ub300 \uc5f0\uad6c\uc5d0\uc11c\ub294 12\uc8fc\uac04 \uc774 \uc2dd\uc0ac\ubc95\uc744 \uc2e4\ucc9c\ud55c \uadf8\ub8f9\uc774 \ub2f9\ud654\ud608\uc0c9\uc18c(HbA1c)\uac00 0.8% \uac10\uc18c\ud558\uace0, \uccb4\uc911\ub3c4 \ud3c9\uade0 2.3kg \uc904\uc5c8\uc5b4\uc694.<\/p>\n<p><\/p>\n<p>\ub354 \ub180\ub77c\uc6b4 \uac74, \uc774 \uc2dd\uc0ac \uc21c\uc11c\ub97c 2\ub144\uac04 \uc2e4\ucc9c\ud55c \uc81c2\ud615 \ub2f9\ub1e8\ubcd1 \ud658\uc790 \uadf8\ub8f9\uc774 \uadf8\ub807\uc9c0 \uc54a\uc740 \uadf8\ub8f9\ubcf4\ub2e4 \ub2f9\ud654\ud608\uc0c9\uc18c \uc218\uce58\uac00 \uc720\uc758\ubbf8\ud558\uac8c \ub0ae\uc544\uc84c\ub2e4\ub294 \uc7a5\uae30 \uc5f0\uad6c \uacb0\uacfc\ub3c4 \uc788\ub2e4\ub294 \uc810\uc774\uc5d0\uc694. \ud608\ub2f9 \uad00\ub9ac\ubfd0 \uc544\ub2c8\ub77c \uccb4\uc911 \uac10\ub7c9, \uc778\uc290\ub9b0 \ubbfc\uac10\uc131 \uac1c\uc120, \uc2ec\uc9c0\uc5b4 \uc2dd\uc695 \uc870\uc808\uae4c\uc9c0, \uc77c\uc11d\ub2e4\uc870\uc758 \ud6a8\uacfc\ub97c \ub204\ub9b4 \uc218 \uc788\uc8e0.<\/p>\n<p><\/p>\n<blockquote style=\"margin-left: 0em;\"><p>&#8220;\ub2e8\ubc31\uc9c8\uc744 \uba3c\uc800 \uc12d\ucde8\ud558\uba74 \ud3ec\ub9cc\uac10\uc774 \uc99d\uac00\ud558\uace0 \ud3ec\ub3c4\ub2f9\uc758 \ud761\uc218\uac00 \ub290\ub824\uc9c4\ub2e4. \uc774\ub7ec\ud55c \ubcc0\ud654\ub294 \uc7a5\uae30\uc801\uc778 \uad00\uc810\uc5d0\uc11c \ub2e4\uc591\ud55c \uc774\uc810\uc744 \uc81c\uacf5\ud560 \uc218 \uc788\ub2e4.&#8221;<\/p><\/blockquote>\n<p><\/p>\n<p><h2>\ud608\ub2f9 \uad00\ub9ac\ub97c \uc704\ud55c \uc2e4\ucc9c \uac00\ub2a5\ud55c \uc2dd\uc0ac \uc21c\uc11c \uac00\uc774\ub4dc<\/h2>\n<\/p>\n<p><\/p>\n<p>\uc774\uc81c\ub294 \uc5b4\ub5bb\uac8c \uc2e4\ucc9c\ud560\uc9c0 \uad6c\uccb4\uc801\uc73c\ub85c \uc815\ub9ac\ud574\ubcfc\uac8c\uc694. \ubcf5\uc7a1\ud560 \uac83 \uc5c6\uc5b4\uc694. \ub2e4\uc74c \ud45c\ub97c \ucc38\uace0\ud574\uc11c \uc624\ub298 \uc800\ub141\ubd80\ud130 \ubc14\ub85c \uc2dc\uc791\ud574\ubcf4\uc138\uc694.<\/p>\n<p><\/p>\n<table border=\"1\" class=\"markdown-table\">\n<thead>\n<tr>\n<th bgcolor=\"#E0E0E0\">\uc21c\uc11c<\/th>\n<th bgcolor=\"#E0E0E0\">\uc12d\ucde8 \uc601\uc591\uc18c<\/th>\n<th bgcolor=\"#E0E0E0\">\ucd94\ucc9c \uc74c\uc2dd \uc608\uc2dc<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>1<\/td>\n<td>\uc2dd\uc774\uc12c\uc720 (\ucc44\uc18c)<\/td>\n<td>\ube0c\ub85c\ucf5c\ub9ac, \uc591\ubc30\ucd94, \uc0c1\ucd94, \ub098\ubb3c, \uc624\uc774<\/td>\n<\/tr>\n<tr>\n<td>2<\/td>\n<td>\ub2e8\ubc31\uc9c8 + \uc9c0\ubc29<\/td>\n<td>\uacc4\ub780, \ub2ed\uac00\uc2b4\uc0b4, \ub450\ubd80, \uc0dd\uc120, \uc544\ubcf4\uce74\ub3c4<\/td>\n<\/tr>\n<tr>\n<td>3<\/td>\n<td>\ud0c4\uc218\ud654\ubb3c<\/td>\n<td>\ud604\ubbf8\ubc25, \uace0\uad6c\ub9c8, \ud1b5\ubc00\ube75, \uc7a1\uace1\ubc25<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><\/p>\n<p>\uc774 \uc21c\uc11c\ub97c \uae30\uc5b5\ud558\uc138\uc694: \uc12c\uc720\uc9c8 \u2192 \ub2e8\ubc31\uc9c8\/\uc9c0\ubc29 \u2192 \ud0c4\uc218\ud654\ubb3c. \uc774 \uac04\ub2e8\ud55c \ub8e8\ud2f4\uc774 \ub2f9\uc2e0\uc758 \ud608\ub2f9, \uccb4\uc911, \uc5d0\ub108\uc9c0 \uc218\uc900\uc744 \ubc14\uafc0 \uc218 \uc788\uc5b4\uc694. \uc624\ub298\ubd80\ud130 \ud55c \ub07c\uc529 \uc2e4\ucc9c\ud574\ubcf4\ub294 \uac74 \uc5b4\ub5a8\uae4c\uc694?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud608\ub2f9 \uae09\uc0c1\uc2b9 \ub9c9\ub294 \uc2dd\uc0ac \uc21c\uc11c\ub97c \uc54c\uace0 \uacc4\uc2e0\uac00\uc694? \ucc44\uc18c \u2192 \ub2e8\ubc31\uc9c8 \u2192 \ud0c4\uc218\ud654\ubb3c \uc21c\uc73c\ub85c \uba39\uc73c\uba74 \ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c\ub97c 40% \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5f0\uad6c \uae30\ubc18 \uc2e4\ucc9c\ubc95\uc744 \ud655\uc778\ud558\uc138\uc694.<\/p>\n","protected":false},"author":1,"featured_media":1518,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","rank_math_focus_keyword":"\ud608\ub2f9 \uae09\uc0c1\uc2b9 \ub9c9\ub294 \uc2dd\uc0ac \uc21c\uc11c","rank_math_description":"\ud608\ub2f9 \uae09\uc0c1\uc2b9 \ub9c9\ub294 \uc2dd\uc0ac \uc21c\uc11c\ub97c \uc54c\uace0 \uacc4\uc2e0\uac00\uc694? \ucc44\uc18c \u2192 \ub2e8\ubc31\uc9c8 \u2192 \ud0c4\uc218\ud654\ubb3c \uc21c\uc73c\ub85c \uba39\uc73c\uba74 \ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c\ub97c 40% \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5f0\uad6c \uae30\ubc18 \uc2e4\ucc9c\ubc95\uc744 \ud655\uc778\ud558\uc138\uc694.","rank_math_title":"","_yoast_wpseo_focuskw":"\ud608\ub2f9 \uae09\uc0c1\uc2b9 \ub9c9\ub294 \uc2dd\uc0ac \uc21c\uc11c","_yoast_wpseo_metadesc":"\ud608\ub2f9 \uae09\uc0c1\uc2b9 \ub9c9\ub294 \uc2dd\uc0ac \uc21c\uc11c\ub97c \uc54c\uace0 \uacc4\uc2e0\uac00\uc694? \ucc44\uc18c \u2192 \ub2e8\ubc31\uc9c8 \u2192 \ud0c4\uc218\ud654\ubb3c \uc21c\uc73c\ub85c \uba39\uc73c\uba74 \ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c\ub97c 40% \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5f0\uad6c \uae30\ubc18 \uc2e4\ucc9c\ubc95\uc744 \ud655\uc778\ud558\uc138\uc694.","_yoast_wpseo_title":"","footnotes":""},"categories":[2],"tags":[491,195,608,1308,209,653,585],"class_list":["post-1517","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-medical","tag-491","tag-195","tag-608","tag-1308","tag-209","tag-653","tag-585"],"_links":{"self":[{"href":"https:\/\/cbuy.kr\/blog\/wp-json\/wp\/v2\/posts\/1517","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cbuy.kr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cbuy.kr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cbuy.kr\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cbuy.kr\/blog\/wp-json\/wp\/v2\/comments?post=1517"}],"version-history":[{"count":1,"href":"https:\/\/cbuy.kr\/blog\/wp-json\/wp\/v2\/posts\/1517\/revisions"}],"predecessor-version":[{"id":1522,"href":"https:\/\/cbuy.kr\/blog\/wp-json\/wp\/v2\/posts\/1517\/revisions\/1522"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cbuy.kr\/blog\/wp-json\/wp\/v2\/media\/1518"}],"wp:attachment":[{"href":"https:\/\/cbuy.kr\/blog\/wp-json\/wp\/v2\/media?parent=1517"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cbuy.kr\/blog\/wp-json\/wp\/v2\/categories?post=1517"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cbuy.kr\/blog\/wp-json\/wp\/v2\/tags?post=1517"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}