{"id":1673,"date":"2025-11-11T12:05:37","date_gmt":"2025-11-11T03:05:37","guid":{"rendered":"https:\/\/cbuy.kr\/blog\/?p=1673"},"modified":"2025-11-11T12:05:38","modified_gmt":"2025-11-11T03:05:38","slug":"%eb%8b%b9%eb%87%a8-%ed%95%a9%eb%b3%91%ec%a6%9d-%eb%87%8c%ed%98%88%ea%b4%80-%ec%a7%88%ed%99%98-%ec%98%88%eb%b0%a9%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%8b%a4%ec%a7%88%ec%a0%81%ec%9d%b8-5%ea%b0%80%ec%a7%80","status":"publish","type":"post","link":"https:\/\/cbuy.kr\/blog\/%eb%8b%b9%eb%87%a8-%ed%95%a9%eb%b3%91%ec%a6%9d-%eb%87%8c%ed%98%88%ea%b4%80-%ec%a7%88%ed%99%98-%ec%98%88%eb%b0%a9%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%8b%a4%ec%a7%88%ec%a0%81%ec%9d%b8-5%ea%b0%80%ec%a7%80\/","title":{"rendered":"\ub2f9\ub1e8 \ud569\ubcd1\uc99d \ub1cc\ud608\uad00 \uc9c8\ud658 \uc608\ubc29\uc744 \uc704\ud55c \uc2e4\uc9c8\uc801\uc778 5\uac00\uc9c0 \uc804\ub7b5"},"content":{"rendered":"<p>\ub2f9\ub1e8 \ud658\uc790\ub77c\uba74 \ub204\uad6c\ub098 \ub1cc\uc878\uc911, \ub1cc\uacbd\uc0c9 \uac19\uc740 \ub1cc\ud608\uad00 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \uc548\uace0 \uc0b0\ub2e4. \ud558\uc9c0\ub9cc \ub2f9\ud654\ud608\uc0c9\uc18c\ub97c 7% \uc774\ud558\ub85c \uc720\uc9c0\ud558\uba74 \ub1cc\ud608\uad00 \ud569\ubcd1\uc99d \uc704\ud5d8\uc744 40% \uc904\uc77c \uc218 \uc788\ub2e4. \uc9c0\uae08\ubd80\ud130 \uc2e4\uc0dd\ud65c\uc5d0\uc11c \ubc14\ub85c \uc801\uc6a9\ud560 \uc218 \uc788\ub294 \uc608\ubc29 \uc804\ub7b5\uc744 \uc18c\uac1c\ud55c\ub2e4.<\/p>\n<p><\/p>\n<p><h2>\ub2f9\ub1e8\uc640 \ub1cc\ud608\uad00 \uc9c8\ud658\uc758 \uc228\uc740 \uc5f0\uacb0\uace0\ub9ac<\/h2>\n<\/p>\n<p><\/p>\n<p>\ub2f9\ub1e8\ub294 \ub2e8\uc21c\ud788 \ud608\ub2f9\uc774 \ub192\uc740 \ubcd1\uc774 \uc544\ub2c8\ub2e4. \uc624\ub79c \uae30\uac04 \uace0\ud608\ub2f9 \uc0c1\ud0dc\uac00 \uc9c0\uc18d\ub418\uba74 \ud608\uad00 \ub0b4\ud53c\uc138\ud3ec\uac00 \uc190\uc0c1\ub418\uace0, \uc774\ub294 \ub1cc\ub85c \uac00\ub294 \ud608\ub958\ub97c \ubc29\ud574\ud55c\ub2e4. \uc2e4\uc81c\ub85c \ub2f9\ub1e8 \ud658\uc790\ub294 \ube44\ub2f9\ub1e8 \ud658\uc790\uc5d0 \ube44\ud574 \ub1cc\uc878\uc911 \ubc1c\uc0dd\ub960\uc774 2\ubc30 \ub192\ub2e4. \ud608\ub2f9 \uc870\uc808\uc774 \uc548 \ub418\uba74 \ubbf8\uc138\ud608\uad00\uacfc \ub300\ud608\uad00 \ubaa8\ub450\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uccd0, \ub1cc\uacbd\uc0c9\ubfd0 \uc544\ub2c8\ub77c \ub1cc\ucd9c\ud608 \uc704\ud5d8\ub3c4 \ucee4\uc9c4\ub2e4.<\/p>\n<p><\/p>\n<p>\ub098\ub3c4 \ucc98\uc74c \uc9c4\ub2e8\ubc1b\uc558\uc744 \ub54c\ub294 \u2018\ud608\ub2f9\ub9cc \uc798 \uc870\uc808\ud558\uba74 \ub41c\ub2e4\u2019\uace0 \uc0dd\uac01\ud588\ub2e4. \uadf8\ub7f0\ub370 2\ub144 \ud6c4 \uac74\uac15\uac80\uc9c4\uc5d0\uc11c \uacbd\ub3d9\ub9e5 \ub0b4\ub9c9 \ub450\uaed8(IMT)\uac00 \uc815\uc0c1\ubcf4\ub2e4 \ub450\uaebc\uc6cc\uc84c\ub2e4\ub294 \uc18c\uacac\uc744 \ubc1b\uc558\ub2e4. \uadf8\uc81c\uc57c \ub1cc\ud608\uad00 \uac74\uac15\ub3c4 \ub530\ub85c \ucc59\uaca8\uc57c \ud55c\ub2e4\ub294 \uac78 \uae68\ub2ec\uc558\ub2e4.<\/p>\n<p><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/cbuy.kr\/blog\/wp-content\/uploads\/2025\/11\/img_1-268.webp\" alt=\"\ub2f9\ub1e8 \ud569\ubcd1\uc99d \ub1cc\ud608\uad00 \uc9c8\ud658 \uc608\ubc29_1\" \/><\/p>\n<p><\/p>\n<p><h3>\ud608\ub2f9 \uc870\uc808\uc774 \ub1cc \ubcf4\ud638\ub85c \uc774\uc5b4\uc9c0\ub294 \uba54\ucee4\ub2c8\uc998<\/h3>\n<\/p>\n<p><\/p>\n<p>\ud608\ub2f9\uc774 \ub192\uc73c\uba74 \ud3ec\ub3c4\ub2f9\uc774 \ud608\uad00 \ubcbd\uc5d0 \ub2ec\ub77c\ubd99\uc5b4 \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc720\ubc1c\ud55c\ub2e4. \uc774 \uacfc\uc815\uc5d0\uc11c \ud65c\uc131\uc0b0\uc18c\uac00 \uc99d\uac00\ud558\uace0, \uc5fc\uc99d \ubb3c\uc9c8\uc774 \uc313\uc778\ub2e4. \uacb0\uad6d \ud608\uad00\uc774 \ub531\ub531\ud574\uc9c0\uace0, \ud50c\ub77c\ud06c\uac00 \uc0dd\uae30\uae30 \uc26c\uc6b4 \uc0c1\ud0dc\uac00 \ub41c\ub2e4. \uc774 \ud50c\ub77c\ud06c\uac00 \ub1cc\ud608\uad00\uc5d0 \uc0dd\uae30\uba74 \ub1cc\uacbd\uc0c9\uc73c\ub85c \uc774\uc5b4\uc9c4\ub2e4.<\/p>\n<p><\/p>\n<p>\ud55c \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ub2f9\ud654\ud608\uc0c9\uc18c(HbA1c)\uac00 1% \uac10\uc18c\ud560 \ub54c\ub9c8\ub2e4 \ub1cc\ud608\uad00 \uc9c8\ud658 \uc704\ud5d8\uc774 17% \uc904\uc5b4\ub4e0\ub2e4. \uc774\ub294 \ub2e8\uc21c\ud55c \uc218\uce58\uac00 \uc544\ub2c8\ub77c, \ub9e4\uc77c \uc544\uce68 \uacf5\ubcf5\ud608\ub2f9\uc744 \uc7ac\ub294 \uc2b5\uad00 \ud558\ub098\uac00 \uc7a5\uae30\uc801\uc73c\ub85c \ub1cc\ub97c \uc9c0\ud0a8\ub2e4\ub294 \uc758\ubbf8\ub2e4.<\/p>\n<p><\/p>\n<p><h2>\uace0\ud608\uc555\uacfc \uace0\uc9c0\ud608\ub3c4 \ub1cc\ub97c \uc704\ud611\ud55c\ub2e4<\/h2>\n<\/p>\n<p><\/p>\n<p>\ub2f9\ub1e8 \ud658\uc790 \uc911 \uc57d 60%\ub294 \uace0\ud608\uc555\uc744 \ub3d9\ubc18\ud55c\ub2e4. \ud608\uc555\uc774 140\/90 mmHg\ub97c \ub118\uc73c\uba74 \ub1cc\ud608\uad00 \ud30c\uc5f4 \uc704\ud5d8\uc774 \uae09\uaca9\ud788 \uc99d\uac00\ud55c\ub2e4. \uac8c\ub2e4\uac00 LDL \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \ub192\uc73c\uba74 \ub3d9\ub9e5\uacbd\ud654 \uc9c4\ud589 \uc18d\ub3c4\uac00 \ub354 \ube68\ub77c\uc9c4\ub2e4. \uc138 \uac00\uc9c0\uac00 \ub3d9\uc2dc\uc5d0 \uc788\uc73c\uba74 \u2018\uc0bc\uc911 \uc704\ud5d8\uad70\u2019\uc774 \ub418\ub294 \uc148\uc774\ub2e4.<\/p>\n<p><\/p>\n<p>\ub098\ub294 1\ub144 \uc804, LDL \uc218\uce58\uac00 130mg\/dL\uae4c\uc9c0 \uc62c\ub77c \uc57d\uc744 \ucc98\ubc29\ubc1b\uc558\ub2e4. \ud558\uc9c0\ub9cc \uc57d\ubcf4\ub2e4 \uba3c\uc800 \uc2dd\ub2e8\uc744 \ubc14\uafe8\ub2e4. \ud558\ub8e8\uc5d0 30g\uc758 \uc2dd\uc774\uc12c\uc720\ub97c \ucc59\uae30\uace0, \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uc740 \uc644\uc804\ud788 \ub04a\uc5c8\ub2e4. 3\uac1c\uc6d4 \ud6c4 LDL\uc774 98mg\/dL\ub85c \ub5a8\uc5b4\uc84c\ub2e4.<\/p>\n<p><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/cbuy.kr\/blog\/wp-content\/uploads\/2025\/11\/img_2-268.webp\" alt=\"\ub2f9\ub1e8 \ud569\ubcd1\uc99d \ub1cc\ud608\uad00 \uc9c8\ud658 \uc608\ubc29_2\" \/><\/p>\n<p><\/p>\n<p><h3>\ud608\uc555\uacfc \ucf5c\ub808\uc2a4\ud14c\ub864 \uad00\ub9ac \uc2e4\ucc9c \ud301<\/h3>\n<\/p>\n<p><\/p>\n<ul>\n<li>\uc544\uce68\ub9c8\ub2e4 \ud608\uc555 \uce21\uc815 \ud6c4 \uae30\ub85d\ud558\uae30<\/li>\n<li>\ub098\ud2b8\ub968 \uc12d\ucde8\ub97c \ud558\ub8e8 2,000mg \uc774\ud558\ub85c \uc81c\ud55c<\/li>\n<li>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud55c \ub4f1\ud478\ub978\uc0dd\uc120 \uc8fc 3\ud68c \uc12d\ucde8<\/li>\n<li>\uc2dd\uc774\uc12c\uc720\ub294 \uadc0\ub9ac, \uc544\ubcf4\uce74\ub3c4, \ube0c\ub85c\ucf5c\ub9ac\ub85c \ubcf4\ucda9<\/li>\n<\/ul>\n<p><\/p>\n<p>\ud2b9\ud788 \uc544\uce68\uc5d0 \ub41c\uc7a5\uad6d \ud55c \uadf8\ub987\uc5d0 \ub098\ud2b8\ub968\uc774 800mg \uc774\uc0c1 \ub4e4\uc5b4\uac08 \uc218 \uc788\ub2e4. \ub77c\ubca8\uc744 \uaf3c\uaf3c\ud788 \ubcf4\ub294 \uc2b5\uad00\uc774 \uc911\uc694\ud558\ub2e4. \ub098\ub294 \uc694\uc998 \uad6d\ubb3c\uc740 \ubc18\ub9cc \uba39\uace0, \uad6d\uc218\ub098 \ubc25\uc740 \uad6d\ubb3c\uc5d0 \ub9d0\uc9c0 \uc54a\ub294\ub2e4.<\/p>\n<p><\/p>\n<p><h2>\uc6b4\ub3d9\uc774 \ub1cc\ud608\uad00\uc744 \ud2bc\ud2bc\ud558\uac8c \ub9cc\ub4e0\ub2e4<\/h2>\n<\/p>\n<p><\/p>\n<p>\uc8fc 150\ubd84\uc758 \uc911\ub4f1\ub3c4 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \ub1cc\ud608\ub958\ub97c 15% \uc99d\uac00\uc2dc\ud0a8\ub2e4. \uac77\uae30, \uc790\uc804\uac70, \uc218\uc601 \ubaa8\ub450 \ud6a8\uacfc\uc801\uc774\ub2e4. \uc911\uc694\ud55c \uac74 \u2018\uafb8\uc900\ud568\u2019\uc774\ub2e4. \uc77c\uc8fc\uc77c\uc5d0 3\ubc88 30\ubd84\uc529 \uac77\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \ub1cc\uae30\ub2a5 \uc800\ud558 \uc18d\ub3c4\ub97c \ub2a6\ucd9c \uc218 \uc788\ub2e4.<\/p>\n<p><\/p>\n<p>\ub0b4\uac00 \uc120\ud0dd\ud55c \uac74 \uc544\uce68 \uc0b0\ucc45\uc774\ub2e4. \ucc98\uc74c\uc5d4 10\ubd84\ub3c4 \ud798\ub4e4\uc5c8\uc9c0\ub9cc, \uc9c0\uae08\uc740 40\ubd84 \uac77\ub294 \uac8c \uc77c\uc0c1\uc774\ub2e4. \uc2a4\ub9c8\ud2b8\uc6cc\uce58\ub85c \uc2ec\ubc15\uc218\ub97c \ubaa8\ub2c8\ud130\ub9c1\ud558\uba74\uc11c \uc720\uc0b0\uc18c \uad6c\uac04(\ucd5c\ub300 \uc2ec\ubc15\uc218\uc758 60~70%)\uc744 \uc720\uc9c0\ud558\ub824 \ub178\ub825\ud55c\ub2e4.<\/p>\n<p><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/cbuy.kr\/blog\/wp-content\/uploads\/2025\/11\/img_3-268.webp\" alt=\"\ub2f9\ub1e8 \ud569\ubcd1\uc99d \ub1cc\ud608\uad00 \uc9c8\ud658 \uc608\ubc29_3\" \/><\/p>\n<p><\/p>\n<p><h3>\uc6b4\ub3d9 \ud6a8\uacfc\ub97c \ub192\uc774\ub294 \ubc29\ubc95<\/h3>\n<\/p>\n<p><\/p>\n<ul>\n<li>\uc6b4\ub3d9 \uc804\ud6c4 \ud608\ub2f9 \uccb4\ud06c (\uc800\ud608\ub2f9 \ubc29\uc9c0)<\/li>\n<li>\uc2e4\ub0b4 \uac77\uae30\ub098 \uc2a4\ud2b8\ub808\uce6d\uc73c\ub85c \uc2dc\uc791<\/li>\n<li>\uc74c\uc545\uc774\ub098 \ud31f\uce90\uc2a4\ud2b8\uc640 \ud568\uaed8 \ud558\uba74 \uc9c0\ub8e8\ud558\uc9c0 \uc54a\uc74c<\/li>\n<li>\ubaa9\ud45c \uac78\uc74c \uc218\ub97c \uc810\uc9c4\uc801\uc73c\ub85c \ub298\ub9ac\uae30 (\uc608: 5,000 \u2192 7,000 \u2192 10,000)<\/li>\n<\/ul>\n<p><\/p>\n<p>\ud2b9\ud788 \uaca8\uc6b8\ucca0\uc5d0\ub294 \uc2e4\ub0b4 \uccb4\uc721\uad00\uc744 \uc774\uc6a9\ud55c\ub2e4. \ub540\uc744 \ud758\ub9b4 \uc815\ub3c4\ub85c \uc6c0\uc9c1\uc5ec\uc57c \ud608\uad00 \ub0b4\ud53c \uae30\ub2a5\uc774 \uac1c\uc120\ub41c\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \uc788\ub2e4.<\/p>\n<p><\/p>\n<p><h2>\uc2dd\ub2e8 \uc870\uc808, \ub1cc \uac74\uac15\uc758 \ud575\uc2ec \uc5f4\uc1e0<\/h2>\n<\/p>\n<p><\/p>\n<p>\ub2f9\ub1e8 \ud658\uc790\uc5d0\uac8c \uac00\uc7a5 \ucd94\ucc9c\ud558\ub294 \uc2dd\ub2e8\uc740 DASH \ub2e4\uc774\uc5b4\ud2b8\uc640 \uc9c0\uc911\ud574\uc2dd\uc774\ub2e4. \ub450 \uc2dd\ub2e8 \ubaa8\ub450 \ub1cc\uc878\uc911 \uc704\ud5d8\uc744 20% \uc774\uc0c1 \ub0ae\ucd98\ub2e4\ub294 \uc784\uc0c1 \uacb0\uacfc\uac00 \uc788\ub2e4. \ud575\uc2ec\uc740 \uc815\uc81c\ud0c4\uc218\ud654\ubb3c \uc904\uc774\uace0, \uc804\uace1, \ucc44\uc18c, \uacfc\uc77c, \uacac\uacfc\ub958\ub97c \ub298\ub9ac\ub294 \uac83\uc774\ub2e4.<\/p>\n<p><\/p>\n<p>\ub098\ub294 \ubc31\ubbf8\ub97c \ud604\ubbf8\uc640 \uc7a1\uace1\uc73c\ub85c \ubc14\uafe8\uace0, \uac04\uc2dd\uc73c\ub85c\ub294 \uc544\ubaac\ub4dc 10\uc54c\uc744 \ucc59\uae34\ub2e4. \uc124\ud0d5 \ub300\uc2e0 \uc2a4\ud14c\ube44\uc544\ub97c \uc0ac\uc6a9\ud558\uace0, \uacfc\uc77c\uc740 glycemic index\uac00 \ub0ae\uc740 \ube14\ub8e8\ubca0\ub9ac, \uc0ac\uacfc \uc704\uc8fc\ub85c \uba39\ub294\ub2e4.<\/p>\n<p><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/cbuy.kr\/blog\/wp-content\/uploads\/2025\/11\/img_4-268.webp\" alt=\"\ub2f9\ub1e8 \ud569\ubcd1\uc99d \ub1cc\ud608\uad00 \uc9c8\ud658 \uc608\ubc29_4\" \/><\/p>\n<p><\/p>\n<p><h3>\ub2f9\ub1e8 \ud658\uc790\ub97c \uc704\ud55c \ud558\ub8e8 \uc2dd\ub2e8 \uc608\uc2dc<\/h3>\n<\/p>\n<p><\/p>\n<table border=\"1\" class=\"markdown-table\">\n<thead>\n<tr>\n<th bgcolor=\"#E0E0E0\">\uc2dc\uac04<\/th>\n<th bgcolor=\"#E0E0E0\">\uc2dd\uc0ac \ub0b4\uc6a9<\/th>\n<th bgcolor=\"#E0E0E0\">\ud608\ub2f9 \uc601\ud5a5<\/th>\n<th bgcolor=\"#E0E0E0\"><\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\uc544\uce68<\/td>\n<td>\uadc0\ub9ac 50g + \uc0b6\uc740 \uacc4\ub780 1\uac1c + \ud1a0\ub9c8\ud1a0<\/td>\n<td>\ub0ae\uc74c<\/td>\n<\/tr>\n<tr>\n<td>\uc624\uc804\uac04\uc2dd<\/td>\n<td>\uc544\ubaac\ub4dc 10\uc54c<\/td>\n<td>\ub0ae\uc74c<\/td>\n<\/tr>\n<tr>\n<td>\uc810\uc2ec<\/td>\n<td>\ud604\ubbf8\ubc25 1\uacf5\uae30 + \ub4f1\ud478\ub978\uc0dd\uc120 + \ub098\ubb3c\ubb34\uce68<\/td>\n<td>\uc911\uac04<\/td>\n<\/tr>\n<tr>\n<td>\uc624\ud6c4\uac04\uc2dd<\/td>\n<td>\uc0ac\uacfc \ubc18 \uac1c<\/td>\n<td>\uc911\uac04<\/td>\n<\/tr>\n<tr>\n<td>\uc800\ub141<\/td>\n<td>\ub450\ubd80 \uc2a4\ud14c\uc774\ud06c + \uace0\uad6c\ub9c8 1\/2\uac1c + \uc0d0\ub7ec\ub4dc<\/td>\n<td>\ub0ae\uc74c<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><\/p>\n<p>\uc774 \uc2dd\ub2e8\uc744 2\uac1c\uc6d4\uac04 \uc720\uc9c0\ud55c \uacb0\uacfc, \uacf5\ubcf5\ud608\ub2f9\uc774 150mg\/dL\uc5d0\uc11c 110mg\/dL\ub85c \ub5a8\uc5b4\uc84c\ub2e4. \ubb34\uc5c7\ubcf4\ub2e4 \ud53c\ub85c\uac10\uc774 \uc904\uace0, \uc815\uc2e0\uc774 \ub9d1\uc544\uc9c4 \uac8c \ub290\uaef4\uc84c\ub2e4.<\/p>\n<p><\/p>\n<p><h2>\uc815\uae30\uac80\uc9c4, \uc608\ubc29\uc758 \ub9c8\uc9c0\ub9c9 \ubcf4\ub8e8<\/h2>\n<\/p>\n<p><\/p>\n<p>\ub2f9\ub1e8 \ud658\uc790\ub294 \uc5f0 1\ud68c \ub1cc\ud608\uad00 MRI \ub610\ub294 \uacbd\ub3d9\ub9e5 \ucd08\uc74c\ud30c\ub97c \uad8c\uc7a5\ud55c\ub2e4. \uc870\uae30 \ubc1c\uacac\ub41c \uacbd\ub3d9\ub9e5 \ud611\ucc29\uc740 \uc57d\ubb3c\ub85c\ub3c4 \uc9c4\ud589\uc744 \ub9c9\uc744 \uc218 \uc788\ub2e4. \ub610 \uc5f0 2\ud68c \ub2f9\ud654\ud608\uc0c9\uc18c \uac80\uc0ac\ub294 \uae30\ubcf8\uc774\ub2e4.<\/p>\n<p><\/p>\n<p>\uc9c0\ub09c \uac80\uc9c4\uc5d0\uc11c \ub0b4 \uacbd\ub3d9\ub9e5 \ud611\ucc29\ub960\uc774 30%\uc600\ub2e4\ub294 \uacb0\uacfc\ub97c \ubc1b\uc558\ub2e4. \ub2e4\ud589\ud788 \uc57d\ubb3c \uce58\ub8cc\uc640 \uc0dd\ud65c\uc2b5\uad00 \uac1c\uc120\uc73c\ub85c 6\uac1c\uc6d4 \ud6c4 25%\ub85c \uc904\uc5c8\ub2e4. \uc870\uae30 \ubc1c\uacac\uc774 \uc5c6\uc5c8\ub2e4\uba74 \ubab0\ub790\uc744 \uc704\ud5d8\ud55c \uc0c1\ud0dc\uc600\ub2e4.<\/p>\n<p><\/p>\n<p>\uc758\uc0ac\uac00 \ub9d0\ud588\ub2e4. \u201c\ud608\uad00\uc740 \uc544\ud504\uc9c0 \uc54a\uc544\uc694. \uadf8\ub798\uc11c \ub354 \ubb34\uc12d\uc8e0.\u201d \uc774 \ub9d0\uc744 \ub4e3\uace0 \ub9e4\ub144 \uac80\uc9c4\uc744 \ub193\uce58\uc9c0 \uc54a\uae30\ub85c \ub2e4\uc9d0\ud588\ub2e4. \ub2f9\uc2e0\ub3c4 \ub0b4\ub144 \uac74\uac15\uac80\uc9c4\uc5d0 \ub1cc\ud608\uad00 \uac80\uc0ac\ub97c \ucd94\uac00\ud574\ubcf4\uc790.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub2f9\ub1e8 \ud658\uc790\uac00 \ub1cc\ud608\uad00 \uc9c8\ud658\uc744 \uc608\ubc29\ud558\ub294 \uc2e4\uc9c8\uc801\uc778 \ubc29\ubc95\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4. \ud608\ub2f9, \ud608\uc555, \ucf5c\ub808\uc2a4\ud14c\ub864 \uad00\ub9ac\ubd80\ud130 \uc6b4\ub3d9, \uc2dd\ub2e8, \uac80\uc9c4\uae4c\uc9c0 \uaf3c\uaf3c\ud55c \uc804\ub7b5\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"author":1,"featured_media":1674,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","rank_math_focus_keyword":"\ub2f9\ub1e8 \ud569\ubcd1\uc99d \ub1cc\ud608\uad00 \uc9c8\ud658 \uc608\ubc29","rank_math_description":"\ub2f9\ub1e8 \ud658\uc790\uac00 \ub1cc\ud608\uad00 \uc9c8\ud658\uc744 \uc608\ubc29\ud558\ub294 \uc2e4\uc9c8\uc801\uc778 \ubc29\ubc95\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4. \ud608\ub2f9, \ud608\uc555, \ucf5c\ub808\uc2a4\ud14c\ub864 \uad00\ub9ac\ubd80\ud130 \uc6b4\ub3d9, \uc2dd\ub2e8, \uac80\uc9c4\uae4c\uc9c0 \uaf3c\uaf3c\ud55c \uc804\ub7b5\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.","rank_math_title":"","_yoast_wpseo_focuskw":"\ub2f9\ub1e8 \ud569\ubcd1\uc99d \ub1cc\ud608\uad00 \uc9c8\ud658 \uc608\ubc29","_yoast_wpseo_metadesc":"\ub2f9\ub1e8 \ud658\uc790\uac00 \ub1cc\ud608\uad00 \uc9c8\ud658\uc744 \uc608\ubc29\ud558\ub294 \uc2e4\uc9c8\uc801\uc778 \ubc29\ubc95\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4. \ud608\ub2f9, \ud608\uc555, \ucf5c\ub808\uc2a4\ud14c\ub864 \uad00\ub9ac\ubd80\ud130 \uc6b4\ub3d9, \uc2dd\ub2e8, \uac80\uc9c4\uae4c\uc9c0 \uaf3c\uaf3c\ud55c \uc804\ub7b5\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.","_yoast_wpseo_title":"","footnotes":""},"categories":[2],"tags":[1424,1425,333,871,118,186,53],"class_list":["post-1673","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-medical","tag-1424","tag-1425","tag-333","tag-871","tag-118","tag-186","tag-53"],"_links":{"self":[{"href":"https:\/\/cbuy.kr\/blog\/wp-json\/wp\/v2\/posts\/1673","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cbuy.kr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cbuy.kr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cbuy.kr\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cbuy.kr\/blog\/wp-json\/wp\/v2\/comments?post=1673"}],"version-history":[{"count":1,"href":"https:\/\/cbuy.kr\/blog\/wp-json\/wp\/v2\/posts\/1673\/revisions"}],"predecessor-version":[{"id":1678,"href":"https:\/\/cbuy.kr\/blog\/wp-json\/wp\/v2\/posts\/1673\/revisions\/1678"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cbuy.kr\/blog\/wp-json\/wp\/v2\/media\/1674"}],"wp:attachment":[{"href":"https:\/\/cbuy.kr\/blog\/wp-json\/wp\/v2\/media?parent=1673"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cbuy.kr\/blog\/wp-json\/wp\/v2\/categories?post=1673"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cbuy.kr\/blog\/wp-json\/wp\/v2\/tags?post=1673"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}