{"id":1787,"date":"2025-11-11T13:45:43","date_gmt":"2025-11-11T04:45:43","guid":{"rendered":"https:\/\/cbuy.kr\/blog\/?p=1787"},"modified":"2025-11-11T13:45:44","modified_gmt":"2025-11-11T04:45:44","slug":"%ed%98%88%ec%95%95-%ea%b4%80%eb%a6%ac%ec%97%90-%ec%a0%95%ea%b8%b0-%ea%b2%80%ec%a7%84%ec%9d%b4-%ec%a4%91%ec%9a%94%ed%95%9c-%ec%9d%b4%ec%9c%a0%ec%99%80-%ec%8b%a4%ec%b2%9c-%ed%8c%81","status":"publish","type":"post","link":"https:\/\/cbuy.kr\/blog\/%ed%98%88%ec%95%95-%ea%b4%80%eb%a6%ac%ec%97%90-%ec%a0%95%ea%b8%b0-%ea%b2%80%ec%a7%84%ec%9d%b4-%ec%a4%91%ec%9a%94%ed%95%9c-%ec%9d%b4%ec%9c%a0%ec%99%80-%ec%8b%a4%ec%b2%9c-%ed%8c%81\/","title":{"rendered":"\ud608\uc555 \uad00\ub9ac\uc5d0 \uc815\uae30 \uac80\uc9c4\uc774 \uc911\uc694\ud55c \uc774\uc720\uc640 \uc2e4\ucc9c \ud301"},"content":{"rendered":"<p>\uace0\ud608\uc555\uc740 \uc870\uc6a9\ud55c \uc0b4\uc778\uc790\ub77c \ubd88\ub9b4 \ub9cc\ud07c \uc99d\uc0c1\uc774 \ub69c\ub837\ud558\uc9c0 \uc54a\uc9c0\ub9cc, \ub1cc\uc878\uc911, \uc2ec\uadfc\uacbd\uc0c9 \uac19\uc740 \uce58\uba85\uc801\uc778 \uc9c8\ud658\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc815\uae30\uc801\uc778 \ud608\uc555 \uce21\uc815\uacfc \uac80\uc9c4\uc740 \uc774\ub7f0 \uc704\ud5d8\uc744 \uc870\uae30\uc5d0 \ubc1c\uacac\ud558\uace0 \ud1b5\uc81c\ud558\ub294 \ud575\uc2ec\uc785\ub2c8\ub2e4. \uc9c0\uae08\ubd80\ud130 \ub2f9\uc2e0\uc758 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ud608\uc555 \uad00\ub9ac \uc804\ub7b5\uc744 \ud568\uaed8 \uc54c\uc544\ubcf4\uc138\uc694.<\/p>\n<p><\/p>\n<p><h2>\ud608\uc555 \uad00\ub9ac\uc758 \uc2dc\uc791, \uc65c \uc815\uae30 \uac80\uc9c4\uc774 \ud544\uc218\uc77c\uae4c<\/h2>\n<\/p>\n<p><\/p>\n<p>\ub9e4\ub144 \uac74\uac15\uac80\uc9c4\uc744 \ubc1b\ub294\ub2e4\uace0 \ud574\ub3c4, \ud608\uc555\uc740 \uc9d1\uc5d0\uc11c \ub9e4\uc77c \uce21\uc815\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc815\ud655\ud569\ub2c8\ub2e4. \ubcd1\uc6d0\uc5d0\uc11c\ub294 \uae34\uc7a5\ud574\uc11c \uc218\uce58\uac00 \ub192\uc544\uc9c0\ub294 \u2018\u767d\u8863 \uace0\ud608\uc555\u2019 \ud604\uc0c1\uc774 \ud754\ud558\ub2c8\uae4c\uc694. \uc2e4\uc81c\ub85c \uad6d\ubbfc\uac74\uac15\ubcf4\ud5d8\uacf5\ub2e8 \uc790\ub8cc\uc5d0 \ub530\ub974\uba74, 30\ub300 \uc774\uc0c1 \uc131\uc778 3\uba85 \uc911 1\uba85\uc740 \uace0\ud608\uc555\uc744 \uc553\uace0 \uc788\uc9c0\ub9cc, \uc808\ubc18 \uc774\uc0c1\uc740 \ubcf8\uc778\uc774 \uace0\ud608\uc555\uc774\ub77c\ub294 \uc0ac\uc2e4\uc744 \ubaa8\ub985\ub2c8\ub2e4.<\/p>\n<p><\/p>\n<p>\uc815\uae30 \uac80\uc9c4\uc740 \ub2e8\uc21c\ud788 \uc218\uce58\ub97c \ud655\uc778\ud558\ub294 \uac83\uc744 \ub118\uc2b5\ub2c8\ub2e4. \ud608\uc555\uc758 \ucd94\uc774\ub97c \uc7a5\uae30\uc801\uc73c\ub85c \uad00\ucc30\ud558\uba74, \uc0dd\ud65c\uc2b5\uad00 \ubcc0\ud654\uac00 \ud6a8\uacfc\uac00 \uc788\uc5c8\ub294\uc9c0, \uc57d\ubb3c \uce58\ub8cc\uac00 \ud544\uc694\ud55c\uc9c0 \ud310\ub2e8\ud560 \uc218 \uc788\uc5b4\uc694. \uc800\ub294 \uc9c0\ub09c\ud574 \uac74\uac15\uac80\uc9c4\uc5d0\uc11c \uc218\ucd95\uae30 \ud608\uc555\uc774 145mmHg\ub85c \ub098\uc640 \ub180\ub790\uc2b5\ub2c8\ub2e4. \ud3c9\uc18c\uc5d4 120\ub300\uc600\uac70\ub4e0\uc694. \uc774\ud6c4 \uc9d1\uc5d0\uc11c \uc544\uce68\uc800\ub141\uc73c\ub85c \uce21\uc815\ud55c \uacb0\uacfc, \uc544\uce68\uc5d0\ub9cc \uae09\uaca9\ud788 \uc624\ub974\ub294 \u2018\uc544\uce68 \uace0\ud608\uc555\u2019 \ud328\ud134\uc774 \ubc1c\uacac\ub410\uc8e0.<\/p>\n<p><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/cbuy.kr\/blog\/wp-content\/uploads\/2025\/11\/img_1-287.webp\" alt=\"\ud608\uc555 \uad00\ub9ac \uc815\uae30 \uac80\uc9c4_1\" \/><\/p>\n<p><\/p>\n<p>\uc774\ucc98\ub7fc \ub2e8\ubc1c\uc131 \uce21\uc815\ubcf4\ub2e4\ub294 \uc9c0\uc18d\uc801\uc778 \ubaa8\ub2c8\ud130\ub9c1\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc2a4\ub9c8\ud2b8 \ud608\uc555\uacc4\ub97c \uc0ac\uc6a9\ud558\uba74 \ub370\uc774\ud130\ub97c \uc571\uc5d0 \uc790\ub3d9 \uc800\uc7a5\ud560 \uc218 \uc788\uc5b4, \ubcd1\uc6d0 \ubc29\ubb38 \uc2dc \uc758\ub8cc\uc9c4\uacfc \uacf5\uc720\ud558\uae30\ub3c4 \ud3b8\ub9ac\ud569\ub2c8\ub2e4. \uc815\uae30 \uac80\uc9c4\uc740 \uc608\ubc29\uc758 \uc2dc\uc791\uc774\uc790, \uac74\uac15\ud55c \ub178\ud654\ub97c \uc704\ud55c \uccab\uac78\uc74c\uc785\ub2c8\ub2e4.<\/p>\n<p><\/p>\n<p><h2>\uc815\uae30 \uac80\uc9c4 \uc8fc\uae30, \uc5f0\ub839\uacfc \uc704\ud5d8 \uc694\uc18c\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc838\uc57c<\/h2>\n<\/p>\n<p><\/p>\n<p>\ubaa8\ub4e0 \uc0ac\ub78c\uc774 \uc77c \ub144\uc5d0 \ud55c \ubc88\uc529 \uac80\uc9c4\uc744 \ubc1b\uc544\uc57c \ud560\uae4c\uc694? \uc544\ub2d9\ub2c8\ub2e4. \uc5f0\ub839, \uac00\uc871\ub825, \uae30\uc800\uc9c8\ud658\uc5d0 \ub530\ub77c \uc8fc\uae30\ub294 \ub2ec\ub77c\uc838\uc57c \ud574\uc694.<\/p>\n<p><\/p>\n<p><h3>20~39\uc138: \ucd5c\uc18c 2\ub144\uc5d0 \ud55c \ubc88 \uc774\uc0c1 \uce21\uc815<\/h3>\n<\/p>\n<p><\/p>\n<p>\uc774 \uc5f0\ub839\ub300\ub294 \ube44\uad50\uc801 \ud608\uc555\uc774 \uc548\uc815\uc801\uc778 \ud3b8\uc774\uc9c0\ub9cc, \ucd5c\uadfc \uc80a\uc740 \uce35\uc758 \uace0\ud608\uc555 \uc99d\uac00\uc728\uc774 \ub208\uc5d0 \ub755\ub2c8\ub2e4. \ud2b9\ud788 \uc678\uc2dd\uc774 \uc7a6\uace0 \uc6b4\ub3d9 \ubd80\uc871\uc778 \uc9c1\uc7a5\uc778\uc774\ub77c\uba74 1\ub144\uc5d0 \ud55c \ubc88\uc740 \ubc18\ub4dc\uc2dc \uce21\uc815\ud574\uc57c \ud569\ub2c8\ub2e4. \uc800\ub294 30\ub300 \ucd08\ubc18 \ub54c, \ud68c\uc2dd \ud6c4 \ub450\ud1b5\uc774 \uc7a6\uc544 \uce21\uc815\ud574\ubcf4\ub2c8 140\/90mmHg\uac00 \ub098\uc654\uc2b5\ub2c8\ub2e4. \uadf8\ub54c\ubd80\ud130 \uc544\uce68 \uacf5\ubcf5\uc5d0 \ud608\uc555\uc744 \uc7ac\ub294 \uc2b5\uad00\uc744 \ub4e4\uc600\uc8e0.<\/p>\n<p><\/p>\n<p><h3>40\uc138 \uc774\uc0c1: \ub9e4\ub144 \uc815\uae30 \uac80\uc9c4 \ud544\uc218<\/h3>\n<\/p>\n<p><\/p>\n<p>40\uc138\ub97c \ub118\uae30\uba74 \ud608\uad00 \ud0c4\ub825\uc774 \ub5a8\uc5b4\uc9c0\uae30 \uc2dc\uc791\ud569\ub2c8\ub2e4. \uc774 \uc2dc\uae30\ubd80\ud130\ub294 \ub9e4\ub144 \uac74\uac15\uac80\uc9c4 \uc678\uc5d0\ub3c4, \uc9d1\uc5d0\uc11c \uc8fc 2~3\ud68c \uce21\uc815\ud558\ub294 \uac83\uc774 \uc774\uc0c1\uc801\uc785\ub2c8\ub2e4. \ud55c\uad6d\uc2ec\uc7a5\uc7ac\ub2e8\uc740 40\uc138 \uc774\uc0c1 \uc131\uc778\uc740 3\uac1c\uc6d4\ub9c8\ub2e4 \ud608\uc555\uc744 \uc810\uac80\ud560 \uac83\uc744 \uad8c\uace0\ud569\ub2c8\ub2e4.<\/p>\n<p><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/cbuy.kr\/blog\/wp-content\/uploads\/2025\/11\/img_2-287.webp\" alt=\"\ud608\uc555 \uad00\ub9ac \uc815\uae30 \uac80\uc9c4_2\" \/><\/p>\n<p><\/p>\n<p><h3>\uace0\uc704\ud5d8\uad70: 3~6\uac1c\uc6d4\ub9c8\ub2e4 \uc804\ubb38 \ubcd1\uc6d0 \ubc29\ubb38<\/h3>\n<\/p>\n<p><\/p>\n<p>\ub2f9\ub1e8, \uace0\uc9c0\ud608\uc99d, \ub9cc\uc131\uc2e0\uc7a5\uc9c8\ud658\uc744 \uac00\uc9c4 \uc0ac\ub78c\uc740 \ubb3c\ub860, \uac00\uc871 \uc911\uc5d0 \uc870\uae30 \uc2ec\ud608\uad00 \uc9c8\ud658\uc790\uac00 \uc788\ub2e4\uba74 \ub354 \ube48\ubc88\ud55c \uac80\uc9c4\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uc800\ub294 \uc9c0\uc778 \uc911 \ud55c \uba85\uc774 \uc544\ubc84\uc9c0\uac00 50\ub300\uc5d0 \ub1cc\uc878\uc911\uc744 \uacaa\uc5b4, 35\uc138\ubd80\ud130 6\uac1c\uc6d4\ub9c8\ub2e4 \uc21c\ud658\uae30\ub0b4\uacfc\ub97c \ubc29\ubb38\ud55c\ub2e4\uace0 \ud558\ub354\uad70\uc694. \uc608\ubc29\uc740 \uacb0\uad6d \u2018\ub0b4\uac00 \uc5bc\ub9c8\ub098 \uc704\ud5d8\ud55c\uac00\u2019\ub97c \uc544\ub294 \ub370\uc11c \uc2dc\uc791\ub429\ub2c8\ub2e4.<\/p>\n<p><\/p>\n<p><h2>\ud608\uc555 \uce21\uc815, \uc81c\ub300\ub85c \uc54c\uace0 \ud574\uc57c \uc815\ud655\ud55c \ub370\uc774\ud130 \ub098\uc640<\/h2>\n<\/p>\n<p><\/p>\n<p>\ud608\uc555\uc740 \uce21\uc815 \ubc29\ubc95\uc5d0 \ub530\ub77c 10~20mmHg\uae4c\uc9c0 \uc624\ucc28\uac00 \ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc637\uc744 \uc785\uc740 \ucc44\ub85c \uce21\uc815\ud558\uac70\ub098, \uc758\uc790\uc5d0 \ub4f1\uc744 \uae30\ub300\uc9c0 \uc54a\uc73c\uba74 \uc218\uce58\uac00 \ub192\uac8c \ub098\uc640\uc694.<\/p>\n<p><\/p>\n<p>\uc815\ud655\ud55c \uce21\uc815\uc744 \uc704\ud55c 5\uac00\uc9c0 \ub8f0:<\/p>\n<p><\/p>\n<ul>\n<li>\uce21\uc815 30\ubd84 \uc804 \uce74\ud398\uc778\u00b7\ud761\uc5f0\u00b7\uc6b4\ub3d9 \uae08\uc9c0<\/li>\n<li>\ud654\uc7a5\uc2e4\uc744 \uba3c\uc800 \ub2e4\ub140\uc624\uae30<\/li>\n<li>\ub4f1\ubc1b\uc774 \uc788\ub294 \uc758\uc790\uc5d0 \uc549\uc544 5\ubd84\uac04 \uc548\uc815<\/li>\n<li>\ud314\uc740 \uc2ec\uc7a5 \ub192\uc774\uc5d0 \ub9de\ucd94\uae30<\/li>\n<li>\uc591\ud314 \ubaa8\ub450 \uce21\uc815 \ud6c4, \uc218\uce58 \ub192\uc740 \ucabd \uae30\uc900\uc73c\ub85c \uae30\ub85d<\/li>\n<\/ul>\n<p><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/cbuy.kr\/blog\/wp-content\/uploads\/2025\/11\/img_3-287.webp\" alt=\"\ud608\uc555 \uad00\ub9ac \uc815\uae30 \uac80\uc9c4_3\" \/><\/p>\n<p><\/p>\n<p>\ud2b9\ud788 \uc544\uce68 \uae30\uc0c1 \ud6c4, \ubc30\ub1e8 \ud6c4, \uc57d \ubcf5\uc6a9 \uc804\uc5d0 \uce21\uc815\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc2e0\ub8b0\ub3c4 \ub192\uc740 \uacb0\uacfc\ub97c \uc90d\ub2c8\ub2e4. \uc800\ub294 \uc774 \ub8f0\uc744 \uc9c0\ud0a8 \ud6c4 \uc544\uce68 \ud608\uc555\uc774 \ud3c9\uade0 132\/84mmHg\uc5d0\uc11c 126\/80mmHg\ub85c \uc548\uc815\ud654\ub41c \uacbd\ud5d8\uc744 \ud588\uc2b5\ub2c8\ub2e4. \uc791\uc740 \uc2b5\uad00\uc758 \ucc28\uc774\uac00 \ud070 \ubcc0\ud654\ub97c \ub9cc\ub4ed\ub2c8\ub2e4.<\/p>\n<p><\/p>\n<p><h2>\ud608\uc555 \uad00\ub9ac\uc5d0 \ud6a8\uacfc\uc801\uc778 \uc0dd\ud65c \uc2b5\uad00 \ubcc0\ud654<\/h2>\n<\/p>\n<p><\/p>\n<p>\uc57d \uc5c6\uc774\ub3c4 \ud608\uc555\uc744 \ub0ae\ucd9c \uc218 \uc788\uc744\uae4c? \uac00\ub2a5\ud569\ub2c8\ub2e4. \ubbf8\uad6d\uc2ec\uc7a5\ud611\ud68c(AHA)\ub294 \uc0dd\ud65c\uc2b5\uad00 \uac1c\uc120\ub9cc\uc73c\ub85c \uc218\ucd95\uae30 \ud608\uc555\uc744 5~20mmHg\uae4c\uc9c0 \ub0ae\ucd9c \uc218 \uc788\ub2e4\uace0 \ubc1c\ud45c\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<p><\/p>\n<p><h3>\uc800\uc5fc\uc2dd\uacfc DASH \ub2e4\uc774\uc5b4\ud2b8\uc758 \ud798<\/h3>\n<\/p>\n<p><\/p>\n<p>\uc18c\uae08 \uc12d\ucde8\ub97c \ud558\ub8e8 5g \uc774\ud558\ub85c \uc904\uc774\uba74, 1~2\uc8fc \ub9cc\uc5d0 \ud608\uc555\uc774 \ub5a8\uc5b4\uc9c0\ub294 \uac83\uc744 \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc800\ub294 \uae40\uce58\ub97c \ubc18\uc73c\ub85c \uc904\uc774\uace0, \uad6d\ubb3c \uc694\ub9ac\ub294 \uac70\uc758 \ub04a\uc5c8\uc2b5\ub2c8\ub2e4. \ub300\uc2e0 \ub9c8\uadf8\ub124\uc298\uacfc \uce7c\ub968\uc774 \ud48d\ubd80\ud55c \ubc14\ub098\ub098, \uc2dc\uae08\uce58, \uc544\ubcf4\uce74\ub3c4\ub97c \uc790\uc8fc \uba39\uc5b4\uc694.<\/p>\n<p><\/p>\n<p>DASH \ub2e4\uc774\uc5b4\ud2b8(\uc2ec\uc7a5 \uac74\uac15\uc744 \uc704\ud55c \uc2dd\ub2e8)\ub294 \uace0\ud608\uc555 \ud658\uc790\uc5d0\uac8c \uac00\uc7a5 \ucd94\ucc9c\ub418\ub294 \uc2dd\uc774\uc694\ubc95\uc785\ub2c8\ub2e4. \uc784\uc0c1\uc2dc\ud5d8\uc5d0\uc11c 8\uc8fc\uac04 DASH \uc2dd\ub2e8\uc744 \uc900\uc218\ud55c \uadf8\ub8f9\uc740 \ud3c9\uade0 \uc218\ucd95\uae30 \ud608\uc555\uc774 11.4mmHg \uac10\uc18c\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<p><\/p>\n<p><h3>\uc6b4\ub3d9, \ud558\ub8e8 30\ubd84 \uac77\uae30\ubd80\ud130 \uc2dc\uc791\ud558\uc138\uc694<\/h3>\n<\/p>\n<p><\/p>\n<p>\uaca9\ud55c \uc6b4\ub3d9\uc774 \uc544\ub2c8\uc5b4\ub3c4 \ub429\ub2c8\ub2e4. \ud558\ub8e8 30\ubd84 \ube60\ub974\uac8c \uac77\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \ud608\uc555 \uc870\uc808\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc800\ub294 \ucd9c\ud1f4\uadfc \uc2dc 1\uc815\uac70\uc7a5 \uac78\uc5b4 \ub2e4\ub2c8\uba70 \uc2b5\uad00\uc744 \ub9cc\ub4e4\uc5c8\uace0, 3\uac1c\uc6d4 \ud6c4 \uc218\ucd95\uae30 \ud608\uc555\uc774 10mmHg \ub0b4\ub824\uac14\uc2b5\ub2c8\ub2e4.<\/p>\n<p><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/cbuy.kr\/blog\/wp-content\/uploads\/2025\/11\/img_4-287.webp\" alt=\"\ud608\uc555 \uad00\ub9ac \uc815\uae30 \uac80\uc9c4_4\" \/><\/p>\n<p><\/p>\n<p><h3>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac, \uc0dd\uac01\ubcf4\ub2e4 \uc911\uc694\ud574<\/h3>\n<\/p>\n<p><\/p>\n<p>\uae34\uc7a5\uc740 \ud608\uad00\uc744 \uc218\ucd95\uc2dc\ud0a4\uace0, \ud608\uc555\uc744 \uc21c\uac04\uc801\uc73c\ub85c \ub192\uc785\ub2c8\ub2e4. \uba85\uc0c1, \uc2ec\ud638\ud761, \uc694\uac00 \uac19\uc740 \uc774\uc644 \uae30\ubc95\uc740 \uc7a5\uae30\uc801\uc73c\ub85c \ud608\uc555\uc744 \uc548\uc815\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc800\ub294 \uc544\uce68\uc5d0 5\ubd84\uac04 \ud638\ud761 \uba85\uc0c1\uc744 \ud558\uba70 \ud558\ub8e8\ub97c \uc2dc\uc791\ud569\ub2c8\ub2e4. \ub9c8\uc74c\uc774 \ucc28\ubd84\ud574\uc9c0\ub2c8 \ud608\uc555\ub3c4 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub0b4\ub824\uac00\ub354\ub77c\uace0\uc694.<\/p>\n<p><\/p>\n<p><h2>\ubcd1\uc6d0 \uac80\uc9c4\uc5d0\uc11c \ud655\uc778\ud574\uc57c \ud560 \ucd94\uac00 \uac80\uc0ac \ud56d\ubaa9<\/h2>\n<\/p>\n<p><\/p>\n<p>\ud608\uc555\ub9cc \ubcf4\ub294 \uac74 \ucda9\ubd84\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uace0\ud608\uc555\uc740 \ub2e4\ub978 \uc9c8\ud658\uacfc \ud568\uaed8 \uc788\uc744 \uc218 \uc788\uc5b4\uc694.<\/p>\n<p><\/p>\n<table border=\"1\" class=\"markdown-table\">\n<thead>\n<tr>\n<th bgcolor=\"#E0E0E0\">\uac80\uc0ac \ud56d\ubaa9<\/th>\n<th bgcolor=\"#E0E0E0\">\ubaa9\uc801<\/th>\n<th bgcolor=\"#E0E0E0\">\uad8c\uc7a5 \uc8fc\uae30<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\ud608\uc561\uac80\uc0ac<\/td>\n<td>\ub2f9\uc218\uce58, \ucf5c\ub808\uc2a4\ud14c\ub864 \ud655\uc778<\/td>\n<td>\ub9e4\ub144<\/td>\n<\/tr>\n<tr>\n<td>\uc18c\ubcc0\uac80\uc0ac<\/td>\n<td>\ub2e8\ubc31\ub1e8 \uc720\ubb34 \ud655\uc778<\/td>\n<td>\ub9e4\ub144<\/td>\n<\/tr>\n<tr>\n<td>\uc2ec\uc804\ub3c4<\/td>\n<td>\uc2ec\uc7a5 \ube44\ub300 \uc5ec\ubd80 \ud310\ub2e8<\/td>\n<td>2\ub144\ub9c8\ub2e4<\/td>\n<\/tr>\n<tr>\n<td>\uc548\uc800\uac80\uc0ac<\/td>\n<td>\ub9dd\ub9c9 \ud608\uad00 \ubcc0\ud654 \uad00\ucc30<\/td>\n<td>1~2\ub144\ub9c8\ub2e4<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><\/p>\n<p>\uc774 \uac80\uc0ac\ub4e4\uc740 \uace0\ud608\uc555\uc774 \ub2e4\ub978 \uc7a5\uae30\uc5d0 \uc5b4\ub5a4 \uc601\ud5a5\uc744 \ubbf8\ucce4\ub294\uc9c0 \ubcf4\uc5ec\uc90d\ub2c8\ub2e4. \uc800\ub294 \uc548\uc800\uac80\uc0ac\uc5d0\uc11c \ubbf8\uc138\ud55c \ud608\uad00 \ubcc0\ud654\uac00 \ubc1c\uacac\ub418\uc5b4, \uc0dd\ud65c\uc2b5\uad00 \uac1c\uc120\uc5d0 \ub354\uc6b1 \uc9d1\uc911\ud558\uac8c \ub410\uc2b5\ub2c8\ub2e4.<\/p>\n<p><\/p>\n<p>\uc815\uae30 \uac80\uc9c4\uc740 \ub2e8\uc21c\ud55c \uc218\uce58 \ud655\uc778\uc774 \uc544\ub2c8\ub77c, \ub2f9\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\ub97c \uc885\ud569\uc801\uc73c\ub85c \uc774\ud574\ud558\ub294 \ucc3d\uc785\ub2c8\ub2e4. \uc624\ub298\ubd80\ud130 \uc791\uc740 \uc2b5\uad00\uc744 \uc2dc\uc791\ud574\ubcf4\uc138\uc694. \ub2f9\uc2e0\uc758 \ub0b4\uc77c\uc774 \ub2ec\ub77c\uc9d1\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud608\uc555 \uad00\ub9ac\uc5d0 \uc815\uae30 \uac80\uc9c4\uc774 \uc911\uc694\ud55c \uc774\uc720\uc640 \uc5f0\ub839\ubcc4 \uac80\uc9c4 \uc8fc\uae30, \uc815\ud655\ud55c \uce21\uc815\ubc95, \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120 \ud301\uae4c\uc9c0. \uace0\ud608\uc555\uc744 \uc870\uae30\uc5d0 \ubc1c\uacac\ud558\uace0 \ud1b5\uc81c\ud558\ub294 \uc2e4\uc9c8\uc801\uc778 \ubc29\ubc95\uc744 \uc54c\ub824\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n","protected":false},"author":1,"featured_media":1788,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","rank_math_focus_keyword":"\ud608\uc555 \uad00\ub9ac \uc815\uae30 \uac80\uc9c4","rank_math_description":"\ud608\uc555 \uad00\ub9ac\uc5d0 \uc815\uae30 \uac80\uc9c4\uc774 \uc911\uc694\ud55c \uc774\uc720\uc640 \uc5f0\ub839\ubcc4 \uac80\uc9c4 \uc8fc\uae30, \uc815\ud655\ud55c \uce21\uc815\ubc95, \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120 \ud301\uae4c\uc9c0. \uace0\ud608\uc555\uc744 \uc870\uae30\uc5d0 \ubc1c\uacac\ud558\uace0 \ud1b5\uc81c\ud558\ub294 \uc2e4\uc9c8\uc801\uc778 \ubc29\ubc95\uc744 \uc54c\ub824\ub4dc\ub9bd\ub2c8\ub2e4.","rank_math_title":"","_yoast_wpseo_focuskw":"\ud608\uc555 \uad00\ub9ac \uc815\uae30 \uac80\uc9c4","_yoast_wpseo_metadesc":"\ud608\uc555 \uad00\ub9ac\uc5d0 \uc815\uae30 \uac80\uc9c4\uc774 \uc911\uc694\ud55c \uc774\uc720\uc640 \uc5f0\ub839\ubcc4 \uac80\uc9c4 \uc8fc\uae30, \uc815\ud655\ud55c \uce21\uc815\ubc95, \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120 \ud301\uae4c\uc9c0. \uace0\ud608\uc555\uc744 \uc870\uae30\uc5d0 \ubc1c\uacac\ud558\uace0 \ud1b5\uc81c\ud558\ub294 \uc2e4\uc9c8\uc801\uc778 \ubc29\ubc95\uc744 \uc54c\ub824\ub4dc\ub9bd\ub2c8\ub2e4.","_yoast_wpseo_title":"","footnotes":""},"categories":[2],"tags":[844,22,18,1506,495,1505,1276],"class_list":["post-1787","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-medical","tag-dash","tag-22","tag-18","tag-1506","tag-495","tag-1505","tag-1276"],"_links":{"self":[{"href":"https:\/\/cbuy.kr\/blog\/wp-json\/wp\/v2\/posts\/1787","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cbuy.kr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cbuy.kr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cbuy.kr\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cbuy.kr\/blog\/wp-json\/wp\/v2\/comments?post=1787"}],"version-history":[{"count":1,"href":"https:\/\/cbuy.kr\/blog\/wp-json\/wp\/v2\/posts\/1787\/revisions"}],"predecessor-version":[{"id":1792,"href":"https:\/\/cbuy.kr\/blog\/wp-json\/wp\/v2\/posts\/1787\/revisions\/1792"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cbuy.kr\/blog\/wp-json\/wp\/v2\/media\/1788"}],"wp:attachment":[{"href":"https:\/\/cbuy.kr\/blog\/wp-json\/wp\/v2\/media?parent=1787"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cbuy.kr\/blog\/wp-json\/wp\/v2\/categories?post=1787"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cbuy.kr\/blog\/wp-json\/wp\/v2\/tags?post=1787"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}