{"id":190,"date":"2025-11-08T18:17:40","date_gmt":"2025-11-08T09:17:40","guid":{"rendered":"https:\/\/cbuy.kr\/blog\/?p=190"},"modified":"2025-11-08T18:17:41","modified_gmt":"2025-11-08T09:17:41","slug":"%ec%95%88%ea%b2%bd-%eb%ac%b4%ea%b1%b0%ec%9a%b4-%eb%a0%8c%ec%a6%88-%eb%b6%80%eb%8b%b4-%ed%95%b4%ea%b2%b0%eb%b2%95-%ea%b0%80%eb%b2%bc%ec%9a%b4-%eb%a0%8c%ec%a6%88-%ec%a2%85%eb%a5%98%ec%99%80-%ec%b0%a9","status":"publish","type":"post","link":"https:\/\/cbuy.kr\/blog\/%ec%95%88%ea%b2%bd-%eb%ac%b4%ea%b1%b0%ec%9a%b4-%eb%a0%8c%ec%a6%88-%eb%b6%80%eb%8b%b4-%ed%95%b4%ea%b2%b0%eb%b2%95-%ea%b0%80%eb%b2%bc%ec%9a%b4-%eb%a0%8c%ec%a6%88-%ec%a2%85%eb%a5%98%ec%99%80-%ec%b0%a9\/","title":{"rendered":"\uc548\uacbd \ubb34\uac70\uc6b4 \ub80c\uc988 \ubd80\ub2f4 \ud574\uacb0\ubc95, \uac00\ubcbc\uc6b4 \ub80c\uc988 \uc885\ub958\uc640 \ucc29\uc6a9 \ud301 \ucd1d\uc815\ub9ac"},"content":{"rendered":"<p>\uc548\uacbd\uc744 \uc624\ub798 \ucc29\uc6a9\ud558\uba74 \ucf54\uc640 \uadc0\uac00 \uc544\ud504\uace0, \uba38\ub9ac\uae4c\uc9c0 \ub561\uae30\uc8e0. \ubb34\uac70\uc6b4 \ub80c\uc988\uac00 \uc8fc\ub294 \ud53c\ub85c\ub97c \uc904\uc774\ub294 \ubc29\ubc95\uc744 \ucc3e\uace0 \uacc4\uc2e0\uac00\uc694? \ucd08\ubc15\ud615 \ub80c\uc988, \ud504\ub808\uc784 \uc120\ud0dd \ud301, \uadf8\ub9ac\uace0 \uc0dd\ud65c \uc2b5\uad00\uae4c\uc9c0, \uc9c0\uae08 \ubc14\ub85c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \ud574\uacb0\ucc45\uc744 \uc54c\ub824\ub4dc\ub9b4\uac8c\uc694.<\/p>\n<p><\/p>\n<p><h2>\uc548\uacbd \ubb34\uac70\uc6b4 \ub80c\uc988, \uc65c \ud53c\ub85c\ub97c \uc720\ubc1c\ud560\uae4c?<\/h2>\n<\/p>\n<p><\/p>\n<p>\uc548\uacbd\uc744 \uc4f0\uba74 \ucf54\uac00 \ub20c\ub9ac\uace0, \uadc0 \ub4a4\uac00 \ub530\uac00\uc6b4 \uacbd\ud5d8, \ub204\uad6c\ub098 \ud55c\ubc88\ucbe4\uc740 \ud574\ubd24\uc744 \uac70\uc608\uc694. \ud2b9\ud788 \uc2dc\ub825\uc774 \uae4a\uc744\uc218\ub85d \ub80c\uc988\uac00 \ub450\uaebc\uc6cc\uc9c0\uace0 \ubb34\uac70\uc6cc\uc9c0\uc8e0. \uc77c\ubc18\uc801\uc73c\ub85c \ub80c\uc988 \ub450\uaed8\ub294 \uc2dc\ub825 \uc815\ub3c4\uc5d0 \ube44\ub840\ud569\ub2c8\ub2e4. \uadfc\uc2dc -6D \uc774\uc0c1\uc774\ub77c\uba74, \uc77c\ubc18 \ub2e8\ucd08\uc810 \ub80c\uc988\ub294 \ubb34\uac8c\uac00 10g \uc774\uc0c1 \ub098\uac00\uae30\ub3c4 \ud574\uc694.<\/p>\n<p><\/p>\n<p>\uc774 \ubb34\uac8c\uac00 \ucf54\uc640 \uadc0\uc5d0 \uc9c0\uc18d\uc801\uc73c\ub85c \uc555\ub825\uc744 \uac00\ud558\uba74 \ud608\ub958\uac00 \ubc29\ud574\ubc1b\uace0, \ub450\ud1b5\uc774\ub098 \uc5b4\uc9c0\ub7fc\uc99d\uae4c\uc9c0 \uc720\ubc1c\ud560 \uc218 \uc788\uc5b4\uc694. \uc2e4\uc81c\ub85c \uc548\uacfc \uc804\ubb38\uc758\ub4e4\uc740 &#8220;\ub80c\uc988 \ubb34\uac8c\uac00 1g \uc99d\uac00\ud560 \ub54c\ub9c8\ub2e4 \ucc29\uc6a9 \ubd88\ud3b8\uac10\uc774 \uc57d 15% \uc0c1\uc2b9\ud55c\ub2e4&#8221;\uace0 \uc9c0\uc801\ud569\ub2c8\ub2e4.<\/p>\n<p><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/cbuy.kr\/blog\/wp-content\/uploads\/2025\/11\/img_1-21.webp\" alt=\"\uc548\uacbd \ubb34\uac70\uc6b4 \ub80c\uc988 \ub300\uc548_1\" \/><\/p>\n<p><\/p>\n<p><h2>\ucd08\ubc15\ud615 \ub80c\uc988\ub85c \ubb34\uac8c 40% \uc904\uc774\uae30<\/h2>\n<\/p>\n<p><\/p>\n<p>\uac00\uc7a5 \ud655\uc2e4\ud55c \ud574\uacb0\ucc45\uc740 \ub80c\uc988 \uc790\uccb4\ub97c \uac00\ubccd\uac8c \ub9cc\ub4dc\ub294 \uac83. \ubc14\ub85c \ucd08\ubc15\ud615(high-index) \ub80c\uc988\uc785\ub2c8\ub2e4. \uc77c\ubc18 \ub80c\uc988\ubcf4\ub2e4 \uad74\uc808\ub960\uc774 \ub192\uc544, \uac19\uc740 \ub3c4\uc218\uc5d0\uc11c\ub3c4 \ub450\uaed8\uc640 \ubb34\uac8c\ub97c \ud06c\uac8c \uc904\uc77c \uc218 \uc788\uc5b4\uc694. 1.67, 1.74 \uad74\uc808\ub960 \uc81c\ud488\uc740 \ubb34\uac8c\uac00 \uc77c\ubc18 \ub80c\uc988 \ub300\ube44 30~40% \uac00\ubccd\uc2b5\ub2c8\ub2e4.<\/p>\n<p><\/p>\n<p>\uc800\ub3c4 -5.5 \ub3c4\uc218\uc778\ub370, 1.60 \ub80c\uc988\uc5d0\uc11c 1.74\ub85c \ubc14\uafb8\uace0 \ub098\uc11c \ud655\uc2e4\ud55c \ucc28\uc774\ub97c \ub290\uaf08\uc5b4\uc694. \ucf54\uc5d0 \uac00\ub358 \uc555\ubc15\uac10\uc774 \uc0ac\ub77c\uc9c0\uace0, \ud558\ub8e8 \uc885\uc77c \uc368\ub3c4 \uba38\ub9ac\uac00 \ub9d1\uc544\uc84c\uc8e0.<\/p>\n<p><\/p>\n<p><h3>\ucd08\ubc15\ud615 \ub80c\uc988 \uc885\ub958 \ube44\uad50\ud45c<\/h3>\n<\/p>\n<p><\/p>\n<table border=\"1\" class=\"markdown-table\">\n<thead>\n<tr>\n<th bgcolor=\"#E0E0E0\">\uad74\uc808\ub960<\/th>\n<th bgcolor=\"#E0E0E0\">\ub450\uaed8 \uac10\uc18c\uc728<\/th>\n<th bgcolor=\"#E0E0E0\">\ubb34\uac8c \uac10\uc18c\uc728<\/th>\n<th bgcolor=\"#E0E0E0\">\ucd94\ucc9c \ub3c4\uc218 \ubc94\uc704<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>1.60<\/td>\n<td>\uc57d 20%<\/td>\n<td>\uc57d 25%<\/td>\n<td>-3.0 ~ -5.0<\/td>\n<\/tr>\n<tr>\n<td>1.67<\/td>\n<td>\uc57d 30%<\/td>\n<td>\uc57d 35%<\/td>\n<td>-5.0 ~ -7.0<\/td>\n<\/tr>\n<tr>\n<td>1.74<\/td>\n<td>\uc57d 40%<\/td>\n<td>\uc57d 40%<\/td>\n<td>-7.0 \uc774\uc0c1<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><\/p>\n<p>\uac00\uaca9\uc740 \ub192\uc744\uc218\ub85d \ube44\uc2f8\uc9c0\ub9cc, \uc7a5\uae30\uc801\uc73c\ub85c \ubd24\uc744 \ub550 \uac74\uac15 \ud22c\uc790\ub77c\uace0 \uc0dd\uac01\ud574\uc694.<\/p>\n<p><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/cbuy.kr\/blog\/wp-content\/uploads\/2025\/11\/img_2-21.webp\" alt=\"\uc548\uacbd \ubb34\uac70\uc6b4 \ub80c\uc988 \ub300\uc548_2\" \/><\/p>\n<p><\/p>\n<p><h2>\ud504\ub808\uc784 \uc120\ud0dd\ub3c4 \ub80c\uc988 \ubb34\uac8c\uc5d0 \uc601\ud5a5\uc744 \uc900\ub2e4?<\/h2>\n<\/p>\n<p><\/p>\n<p>\ub80c\uc988\ub9cc \ubc14\uafb8\ub294 \uac8c \uc544\ub2c8\ub77c, \ud504\ub808\uc784\ub3c4 \uc911\uc694\ud574\uc694. \ubb34\uac8c \ubd84\uc0b0\uc774 \uc798 \ub418\ub294 \ub514\uc790\uc778\uc744 \uace0\ub974\ub294 \uac8c \ud575\uc2ec\uc774\uc8e0. \ud2f0\ud0c0\ub284 \uc18c\uc7ac\ub294 \uac00\ubccd\uace0 \ud0c4\uc131\uc774 \uc88b\uc544\uc11c \uc624\ub79c \ucc29\uc6a9\uc5d0\ub3c4 \ubcc0\ud615\uc774 \uc801\uc5b4\uc694. \ubb34\uac8c\uac00 15g \uc774\ud558\uc778 \uc81c\ud488\uc744 \ucd94\ucc9c\ud569\ub2c8\ub2e4.<\/p>\n<p><\/p>\n<p>\ub610\ud55c, \ucf54 \ubc1b\uce68\uc774 \uc870\uc808 \uac00\ub2a5\ud55c \uc81c\ud488\uc744 \uace0\ub974\uc138\uc694. \ucf54\uc5d0 \uace0\ub974\uac8c \uc555\ub825\uc744 \ubd84\uc0b0\uc2dc\ucf1c\uc8fc\ub2c8\uae4c\uc694. \uc81c\uac00 \ucd5c\uadfc \uc0b0 \ud2f0\ud0c0\ub284 \uc548\uacbd\uc740 \ubb34\uac8c\uac00 12g. \ucc98\uc74c\uc5d4 \ub108\ubb34 \uac00\ubcbc\uc6cc\uc11c \uc548 \uc4f4 \uc904 \uc54c\uc558\uc5b4\uc694.<\/p>\n<p><\/p>\n<p><h3>\ud504\ub808\uc784 \uc120\ud0dd \uccb4\ud06c\ub9ac\uc2a4\ud2b8<\/h3>\n<\/p>\n<p><\/p>\n<ul>\n<li>\uc18c\uc7ac: \ud2f0\ud0c0\ub284, \ub098\uc77c\ub860, \ucd08\uacbd\ub7c9 \ud50c\ub77c\uc2a4\ud2f1<\/li>\n<li>\ubb34\uac8c: 15g \uc774\ud558<\/li>\n<li>\ucf54 \ubc1b\uce68: \uc870\uc808 \uac00\ub2a5\ud615<\/li>\n<li>\ub2e4\ub9ac \uae38\uc774: \uadc0\uc5d0 \ub531 \ub9de\ub294 \uae38\uc774<\/li>\n<li>\ub80c\uc988 \ud504\ub808\uc784: \ubc18\ubb34\ud14c \ub610\ub294 \ubb34\ud14c \u2192 \ubb34\uac8c \uac10\uc18c \ud6a8\uacfc<\/li>\n<\/ul>\n<p><\/p>\n<p>\ubb34\ud14c \uc548\uacbd\uc740 \ub80c\uc988 \uac00\uc7a5\uc790\ub9ac\ub9cc \uace0\uc815\ud558\ub2c8\uae4c, \ub450\uaebc\uc6b4 \ub80c\uc988\ub3c4 \ub35c \ubd80\ub2f4\uc2a4\ub7fd\uac8c \ubcf4\uc5ec\uc694.<\/p>\n<p><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/cbuy.kr\/blog\/wp-content\/uploads\/2025\/11\/img_3-21.webp\" alt=\"\uc548\uacbd \ubb34\uac70\uc6b4 \ub80c\uc988 \ub300\uc548_3\" \/><\/p>\n<p><\/p>\n<p><h2>\ub80c\uc988 \ucf54\ud305\uacfc \uc124\uacc4\ub3c4 \uc911\uc694\ud558\ub2e4<\/h2>\n<\/p>\n<p><\/p>\n<p>\ub80c\uc988 \ub450\uaed8\ub97c \uc904\uc774\ub294 \uac83 \uc678\uc5d0\ub3c4, \ucc29\uc6a9\uac10\uc744 \ub192\uc774\ub294 \ubc29\ubc95\uc774 \uc788\uc5b4\uc694. \ube44\uad6c\uba74(aspheric) \uc124\uacc4\ub294 \ub80c\uc988 \uc911\uc2ec\uacfc \uac00\uc7a5\uc790\ub9ac \ub450\uaed8 \ucc28\uc774\ub97c \uc904\uc5ec\uc918\uc694. \uc65c\uace1\ub3c4 \uc904\uace0, \uc678\uad00\uc0c1\uc73c\ub85c\ub3c4 \ub354 \uc587\uc544 \ubcf4\uc774\uc8e0.<\/p>\n<p><\/p>\n<p>\ub610\ud55c, \ubc18\uc0ac \ubc29\uc9c0 \ucf54\ud305\uc740 \ub208\ubd80\uc2ec\uc744 \uc904\uc5ec\uc8fc\uace0, \uc2dc\uac01\uc801 \ud53c\ub85c\ub97c \uc644\ud654\ud569\ub2c8\ub2e4. \ubc24\uc5d0 \uc6b4\uc804\ud560 \ub54c \ud2b9\ud788 \uc720\ub9ac\ud574\uc694. \ucf54\ud305 \ud558\ub098\ub85c \ud558\ub8e8 \uc885\uc77c \ub208\uc774 \ub35c \ud53c\uace4\ud558\ub2e4\ub294 \uc0ac\uc6a9\uc790 \ud6c4\uae30\ub3c4 \ub9ce\uc8e0.<\/p>\n<p><\/p>\n<p>&#8220;\ube44\uad6c\uba74 \ub80c\uc988\ub294 \ub450\uaed8\ub294 \ube44\uc2b7\ud558\uc9c0\ub9cc, \ucc29\uc6a9\uac10\uc774 \uc644\uc804\ud788 \ub2ec\ub77c\uc694. \ud2b9\ud788 \uc678\uacfd \uc2dc\uc57c\uac00 \ud6e8\uc52c \uae68\ub057\ud574\uc694.&#8221; \u2014 \uc548\uacbd\uc0ac A\uc528 \uc778\ud130\ubdf0 \uc911<\/p>\n<p><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/cbuy.kr\/blog\/wp-content\/uploads\/2025\/11\/img_4-21.webp\" alt=\"\uc548\uacbd \ubb34\uac70\uc6b4 \ub80c\uc988 \ub300\uc548_4\" \/><\/p>\n<p><\/p>\n<p><h2>\uc0dd\ud65c \uc2b5\uad00\uc73c\ub85c \ub80c\uc988 \ubd80\ub2f4 \uc904\uc774\uae30<\/h2>\n<\/p>\n<p><\/p>\n<p>\ub80c\uc988\ub97c \ubc14\uafb8\ub294 \uac83 \uc678\uc5d0\ub3c4, \uc77c\uc0c1\uc5d0\uc11c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \ubc29\ubc95\uc774 \uc788\uc5b4\uc694. \ud558\ub8e8 2\uc2dc\uac04 \uc774\uc0c1 \ucef4\ud4e8\ud130\ub97c \ubcf8\ub2e4\uba74, \ube14\ub8e8\ub77c\uc774\ud2b8 \ucc28\ub2e8 \ub80c\uc988\ub97c \uace0\ub824\ud574\ubcf4\uc138\uc694. \ub208\uc758 \ud53c\ub85c\uac00 \ub204\uc801\ub418\uba74 \uc548\uacbd\uc5d0 \ub300\ud55c \ubbfc\uac10\ub3c4\ub3c4 \ub192\uc544\uc9c0\ub2c8\uae4c\uc694.<\/p>\n<p><\/p>\n<p>\ub610\ud55c, 50\ubd84 \uc4f0\uba74 10\ubd84\uc740 \ubc97\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uc138\uc694. \ub208\uc744 \uc26c\uac8c \ud558\uace0, \uadc0\uc640 \ucf54\uc5d0 \uac00\ub294 \uc555\ub825\uc744 \ud574\uc18c\ud558\ub294 \uc2dc\uac04\uc774\uc5d0\uc694. \uc800\ub294 \uc774\uac78 &#8216;\uc548\uacbd \ub9ac\uc14b \ud0c0\uc784&#8217;\uc774\ub77c\uace0 \ubd80\ub974\uba70 \uaf2d \uc9c0\ucf1c\uc694.<\/p>\n<p><\/p>\n<p>\uc7a5\uae30\uc801\uc73c\ub85c\ub294 \ub77c\uc2dd \uc218\uc220\ub3c4 \uace0\ub824\ud574\ubcfc \uc218 \uc788\uc5b4\uc694. \ucd5c\uadfc\uc5d0\ub294 \ub77c\uc2dd \ud6c4 \uc7ac\uc2dc\ub825\ud654\uc728\uc774 5% \ubbf8\ub9cc\uc774\uace0, \ud68c\ubcf5 \uc2dc\uac04\ub3c4 1~2\uc77c\ub85c \uc9e7\uc544\uc84c\uc5b4\uc694. \ud558\uc9c0\ub9cc \ubaa8\ub4e0 \uc0ac\ub78c\uc774 \uc218\uc220 \uc801\ud569 \ub300\uc0c1\uc740 \uc544\ub2c8\ub2c8, \uc804\ubb38\uc758 \uc0c1\ub2f4\uc774 \ud544\uc218\uc785\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\uacbd \ubb34\uac70\uc6b4 \ub80c\uc988\ub85c \uc778\ud55c \ud53c\ub85c\ub97c \uc904\uc774\ub294 \ubc29\ubc95\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4. \ucd08\ubc15\ud615 \ub80c\uc988, \ud504\ub808\uc784 \uc120\ud0dd, \uc0dd\ud65c \uc2b5\uad00\uae4c\uc9c0 \uc2e4\uc9c8\uc801\uc778 \ud574\uacb0\ucc45\uc744 \ud655\uc778\ud558\uc138\uc694.<\/p>\n","protected":false},"author":1,"featured_media":191,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","rank_math_focus_keyword":"\uc548\uacbd \ubb34\uac70\uc6b4 \ub80c\uc988 \ub300\uc548","rank_math_description":"\uc548\uacbd \ubb34\uac70\uc6b4 \ub80c\uc988\ub85c \uc778\ud55c \ud53c\ub85c\ub97c \uc904\uc774\ub294 \ubc29\ubc95\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4. \ucd08\ubc15\ud615 \ub80c\uc988, \ud504\ub808\uc784 \uc120\ud0dd, \uc0dd\ud65c \uc2b5\uad00\uae4c\uc9c0 \uc2e4\uc9c8\uc801\uc778 \ud574\uacb0\ucc45\uc744 \ud655\uc778\ud558\uc138\uc694.","rank_math_title":"","_yoast_wpseo_focuskw":"\uc548\uacbd 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\ud655\uc778\ud558\uc138\uc694.","_yoast_wpseo_title":"","footnotes":""},"categories":[2],"tags":[156,162,157,159,160,163,158,161],"class_list":["post-190","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-medical","tag-156","tag-162","tag-157","tag-159","tag-160","tag-163","tag-158","tag-161"],"_links":{"self":[{"href":"https:\/\/cbuy.kr\/blog\/wp-json\/wp\/v2\/posts\/190","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cbuy.kr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cbuy.kr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cbuy.kr\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cbuy.kr\/blog\/wp-json\/wp\/v2\/comments?post=190"}],"version-history":[{"count":1,"href":"https:\/\/cbuy.kr\/blog\/wp-json\/wp\/v2\/posts\/190\/revisions"}],"predecessor-version":[{"id":195,"href":"https:\/\/cbuy.kr\/blog\/wp-json\/wp\/v2\/posts\/190\/revisions\/195"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cbuy.kr\/blog\/wp-json\/wp\/v2\/media\/191"}],"wp:attachment":[{"href":"https:\/\/cbuy.kr\/blog\/wp-json\/wp\/v2\/media?parent=190"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cbuy.kr\/blog\/wp-json\/wp\/v2\/categories?post=190"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cbuy.kr\/blog\/wp-json\/wp\/v2\/tags?post=190"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}