{"id":2248,"date":"2025-11-12T12:39:29","date_gmt":"2025-11-12T03:39:29","guid":{"rendered":"https:\/\/cbuy.kr\/blog\/?p=2248"},"modified":"2025-11-12T12:39:30","modified_gmt":"2025-11-12T03:39:30","slug":"%eb%8b%b9%eb%87%a8-%ed%95%a9%eb%b3%91%ec%a6%9d-%eb%a7%89%eb%8a%94-%ec%8b%a0%ec%9e%a5-%eb%b3%b4%ed%98%b8%eb%b2%95-%ec%8b%a4%ec%b2%9c-%ea%b0%80%eb%8a%a5%ed%95%9c-5%ea%b0%80%ec%a7%80-%ec%a0%84%eb%9e%b5","status":"publish","type":"post","link":"https:\/\/cbuy.kr\/blog\/%eb%8b%b9%eb%87%a8-%ed%95%a9%eb%b3%91%ec%a6%9d-%eb%a7%89%eb%8a%94-%ec%8b%a0%ec%9e%a5-%eb%b3%b4%ed%98%b8%eb%b2%95-%ec%8b%a4%ec%b2%9c-%ea%b0%80%eb%8a%a5%ed%95%9c-5%ea%b0%80%ec%a7%80-%ec%a0%84%eb%9e%b5\/","title":{"rendered":"\ub2f9\ub1e8 \ud569\ubcd1\uc99d \ub9c9\ub294 \uc2e0\uc7a5 \ubcf4\ud638\ubc95: \uc2e4\ucc9c \uac00\ub2a5\ud55c 5\uac00\uc9c0 \uc804\ub7b5"},"content":{"rendered":"<p>\ub2f9\ub1e8\ub85c \uc778\ud55c \uc2e0\uc7a5 \uc190\uc0c1, \ub450\ub824\uc6b0\uc2dc\uc8e0? \ud558\uc9c0\ub9cc \ucd08\uae30\uc5d0 \uc62c\ubc14\ub978 \uc2b5\uad00\uc744 \ub4e4\uc774\uba74 \uc2e0\uc7a5 \uae30\ub2a5\uc744 \uc624\ub798 \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud608\ub2f9 \uc870\uc808\ubd80\ud130 \uc2dd\ub2e8, \uc6b4\ub3d9\uae4c\uc9c0, \uc2e4\uc81c \ub2f9\ub1e8 \uad00\ub9ac \uc911\uc778 \ubd84\ub4e4\uc758 \uacbd\ud5d8\uacfc \ucd5c\uc2e0 \uc758\ub8cc \uc815\ubcf4\ub97c \ubc14\ud0d5\uc73c\ub85c \uc2e0\uc7a5 \ubcf4\ud638 \ud575\uc2ec \uc804\ub7b5\uc744 \uc54c\ub824\ub4dc\ub9b4\uac8c\uc694.<\/p>\n<p><\/p>\n<p><h2>\ub2f9\ub1e8\uc131 \uc2e0\uc7a5\ubcd1, \uc65c \uc704\ud5d8\ud560\uae4c?<\/h2>\n<\/p>\n<p><\/p>\n<p>\ub2f9\ub1e8 \ud658\uc790\uc758 \uc57d 30~40%\ub294 \uacb0\uad6d \uc2e0\uc7a5 \uae30\ub2a5 \uc800\ud558\ub97c \uacaa\ub294\ub2e4\uace0 \ud574\uc694. \uace0\ud608\ub2f9 \uc0c1\ud0dc\uac00 \uc624\ub798 \uc9c0\uc18d\ub418\uba74 \uc2e0\uc7a5\uc758 \uc5ec\uacfc \uae30\ub2a5\uc744 \ub2f4\ub2f9\ud558\ub294 \ubbf8\uc138\ud608\uad00\uc774 \uc190\uc0c1\ub429\ub2c8\ub2e4. \uc774\uac78 \u2018\ub2f9\ub1e8\uc131 \uc2e0\uc7a5\ubcd1\u2019\uc774\ub77c\uace0 \ubd80\ub974\uc8e0. \ucd08\uae30\uc5d4 \uc99d\uc0c1\uc774 \uac70\uc758 \uc5c6\uc5b4\uc11c \ubb34\uc2ec\ucf54 \uc9c0\ub098\uce58\uae30 \uc26c\uc6cc\uc694.<\/p>\n<p><\/p>\n<p>\ud55c\uad6d\uc778 \ub2f9\ub1e8 \ud658\uc790 10\uba85 \uc911 1\uba85\uc740 \uc2e0\uc7a5\ubcd1\uc73c\ub85c \ud22c\uc11d \uce58\ub8cc\ub97c \uc2dc\uc791\ud55c\ub2e4\uace0 \ud569\ub2c8\ub2e4. \ubb34\uc11c\uc6b4 \ud1b5\uacc4\uc8e0. \ud558\uc9c0\ub9cc \uc911\uc694\ud55c \uac74, \uc774 \uacfc\uc815\uc744 \ub2a6\ucd9c \uc218 \uc788\ub2e4\ub294 \uc810\uc785\ub2c8\ub2e4.<\/p>\n<p><\/p>\n<p>&#8220;\ucc98\uc74c\uc5d4 \ub2e8\ubc31\ub1e8 \uac80\uc0ac\uc5d0\uc11c \uc57d\uac04\uc758 \uc774\uc0c1\ub9cc \uc788\uc5c8\ub294\ub370, 2\ub144 \ub4a4\uc5d4 GFR \uc218\uce58\uac00 \uae09\uaca9\ud788 \ub5a8\uc5b4\uc84c\uc5b4\uc694.&#8221; \uc11c\uc6b8\uc5d0 \uc0ac\ub294 52\uc138 \uae40\ubaa8 \uc528\ub294 \uc774\ub807\uac8c \ub9d0\ud569\ub2c8\ub2e4. &#8220;\uc9c0\uae08\uc740 \ub9e4\uc77c \ud608\ub2f9 \uccb4\ud06c\ud558\uace0, \uc18c\ubcc0 \uac80\uc0ac\ub3c4 \uc77c\uc8fc\uc77c\uc5d0 \ud55c \ubc88 \ud574\uc694. \ub0b4 \uc2e0\uc7a5\uc744 \ub0b4\uac00 \uc9c0\ucf1c\uc57c \ud55c\ub2e4\ub294 \uc0dd\uac01\uc774\uc5d0\uc694.&#8221;<\/p>\n<p><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/cbuy.kr\/blog\/wp-content\/uploads\/2025\/11\/img_1-363.webp\" alt=\"\ub2f9\ub1e8 \ud569\ubcd1\uc99d \uc2e0\uc7a5 \ubcf4\ud638 \ubc29\ubc95_1\" \/><\/p>\n<p><\/p>\n<p><h3>\ud608\ub2f9 \uc870\uc808\uc774 \uc2e0\uc7a5 \ubcf4\ud638\uc758 \uc2dc\uc791\uc774\ub2e4<\/h3>\n<\/p>\n<p><\/p>\n<p>\ub2f9\ud654\ud608\uc0c9\uc18c(HbA1c) \uc218\uce58\ub97c 7% \uc774\ud558\ub85c \uc720\uc9c0\ud558\uba74 \uc2e0\uc7a5 \uc190\uc0c1 \uc704\ud5d8\uc774 30% \uc774\uc0c1 \uc904\uc5b4\ub4e0\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \uc788\uc5b4\uc694. \ud608\ub2f9\uc774 \ub192\uc744\uc218\ub85d \uc2e0\uc7a5 \uc5ec\uacfc\ub9c9\uc5d0 \ubd80\ub2f4\uc774 \ucee4\uc9c0\uace0, \ub2e8\ubc31\uc9c8\uc774 \uc18c\ubcc0\uc73c\ub85c \ube60\uc838\ub098\uac00\uae30 \uc2dc\uc791\ud569\ub2c8\ub2e4.<\/p>\n<p><\/p>\n<p>\uc2e4\uc81c\ub85c \ub2f9\ud654\ud608\uc0c9\uc18c\uac00 8% \uc774\uc0c1\uc778 \ud658\uc790\ub294 \uc815\uc0c1\uad70\ubcf4\ub2e4 \uc2e0\uc7a5\ubcd1 \uc9c4\ud589 \uc18d\ub3c4\uac00 2.3\ubc30 \ube60\ub974\ub2e4\uace0 \ud569\ub2c8\ub2e4. \ub9e4\uc77c \uc544\uce68 \uacf5\ubcf5 \ud608\ub2f9 \uce21\uc815, \uc2dd\uc0ac \ud6c4 2\uc2dc\uac04 \ud608\ub2f9 \uccb4\ud06c\ub294 \uae30\ubcf8\uc785\ub2c8\ub2e4.<\/p>\n<p><\/p>\n<p>\uc800\ub3c4 \ub2f9\ub1e8 \uc9c4\ub2e8 \ud6c4 \ucc98\uc74c\uc5d4 \ud608\ub2f9 \uad00\ub9ac\uac00 \ud5c8\uc220\ud588\uc5b4\uc694. \uadf8\ub7ec\ub2e4 \uc2e0\uc7a5 \uae30\ub2a5 \uc218\uce58\uac00 \ub5a8\uc5b4\uc84c\ub2e4\ub294 \uc758\uc0ac \uc18c\uacac\uc744 \ub4e3\uace0 \uae5c\uc9dd \ub180\ub790\uc8e0. \uadf8\ub54c\ubd80\ud130 \uc2a4\ub9c8\ud2b8 \ud608\ub2f9\uacc4\ub97c \uc0ac\uc6a9\ud574 \ub370\uc774\ud130\ub97c \uae30\ub85d\ud558\uace0, \uc2dd\uc0ac \uba54\ub274\ub97c \uc870\uc815\ud558\uae30 \uc2dc\uc791\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<p><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/cbuy.kr\/blog\/wp-content\/uploads\/2025\/11\/img_2-363.webp\" alt=\"\ub2f9\ub1e8 \ud569\ubcd1\uc99d \uc2e0\uc7a5 \ubcf4\ud638 \ubc29\ubc95_2\" \/><\/p>\n<p><\/p>\n<p><h2>\uc2e0\uc7a5\uc5d0 \uc88b\uc740 \uc2dd\ub2e8, \uc5b4\ub5bb\uac8c \uc9dc\uc57c \ud560\uae4c?<\/h2>\n<\/p>\n<p><\/p>\n<p>\ub2e8\uc21c\ud788 \u2018\ub2f9 \uc904\uc774\uae30\u2019\ub9cc\uc774 \ub2f5\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uc2e0\uc7a5 \ubcf4\ud638\ub97c \uc704\ud574\uc11c\ub294 \ub098\ud2b8\ub968, \ub2e8\ubc31\uc9c8, \uce7c\ub968 \uc12d\ucde8\ub3c4 \uc870\uc808\ud574\uc57c \ud574\uc694. \ud2b9\ud788 \uace0\ub2e8\ubc31 \uc2dd\ub2e8\uc740 \uc2e0\uc7a5\uc5d0 \ud070 \ubd80\ub2f4\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><\/p>\n<p>\uc77c\ubc18 \uc131\uc778\uc758 \ub2e8\ubc31\uc9c8 \uad8c\uc7a5\ub7c9\uc740 \uccb4\uc911 1kg\ub2f9 0.8g\uc774\uc9c0\ub9cc, \ucd08\uae30 \uc2e0\uc7a5 \uae30\ub2a5 \uc800\ud558\uac00 \uc788\ub294 \ub2f9\ub1e8 \ud658\uc790\ub294 0.6~0.8g\uc73c\ub85c \uc904\uc774\ub294 \uac8c \uc88b\uc544\uc694. \uc608\ub97c \ub4e4\uc5b4 60kg\uc774\ub77c\uba74 \ud558\ub8e8 48g \uc774\ud558\uac00 \uc801\ub2f9\ud558\uc8e0.<\/p>\n<p><\/p>\n<p>\ub098\ud2b8\ub968\uc740 \ud558\ub8e8 2,000mg \uc774\ud558\ub85c \uc81c\ud55c\ud558\ub294 \uac8c \uc774\uc0c1\uc801\uc785\ub2c8\ub2e4. \uad6d, \ucc0c\uac1c, \uae40\uce58\ub294 \ud2b9\ud788 \uc870\uc2ec\ud574\uc57c \ud574\uc694. \uae40\uce58 \ud55c \uc811\uc2dc\uc5d0 \ub098\ud2b8\ub968\uc774 800mg \uc774\uc0c1 \ub4e4\uc5b4\uac08 \uc218 \uc788\uac70\ub4e0\uc694.<\/p>\n<p><\/p>\n<table border=\"1\" class=\"markdown-table\">\n<thead>\n<tr>\n<th bgcolor=\"#E0E0E0\">\uc74c\uc2dd \uc885\ub958<\/th>\n<th bgcolor=\"#E0E0E0\">\uad8c\uc7a5 \uc12d\ucde8\ub7c9<\/th>\n<th bgcolor=\"#E0E0E0\">\uc8fc\uc758\ud560 \uc810<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\ub2e8\ubc31\uc9c8<\/td>\n<td>0.6~0.8g\/kg<\/td>\n<td>\uacfc\ub2e4 \uc12d\ucde8 \uc2dc \uc2e0\uc7a5 \ubd80\ub2f4<\/td>\n<\/tr>\n<tr>\n<td>\ub098\ud2b8\ub968<\/td>\n<td><2,000mg\/\uc77c<\/td>\n<td>\uac00\uacf5\uc2dd\ud488 \ud53c\ud558\uae30<\/td>\n<\/tr>\n<tr>\n<td>\uce7c\ub968<\/td>\n<td>2,600~3,400mg\/\uc77c<\/td>\n<td>\uc2e0\uc7a5 \uae30\ub2a5 \uc800\ud558 \uc2dc \uc81c\ud55c \ud544\uc694<\/td>\n<\/tr>\n<tr>\n<td>\uc778<\/td>\n<td><1,000mg\/\uc77c<\/td>\n<td>\ud0c4\uc0b0\uc74c\ub8cc, \uac00\uacf5\uc721 \uc8fc\uc758<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/cbuy.kr\/blog\/wp-content\/uploads\/2025\/11\/img_3-363.webp\" alt=\"\ub2f9\ub1e8 \ud569\ubcd1\uc99d \uc2e0\uc7a5 \ubcf4\ud638 \ubc29\ubc95_3\" \/><\/p>\n<p><\/p>\n<p><h3>\uc2e4\ucc9c \uac00\ub2a5\ud55c \uc2dd\ub2e8 \ud301: \uae40\uce58\ucc0c\uac1c\ub3c4 \uba39\uc744 \uc218 \uc788\ub2e4<\/h3>\n<\/p>\n<p><\/p>\n<p>\uae40\uce58\ucc0c\uac1c\ub97c \uc644\uc804\ud788 \ub04a\uc5b4\uc57c \ud560\uae4c\uc694? \uc544\ub2d9\ub2c8\ub2e4. \uad6d\ubb3c\uc744 \uc801\uac8c \uba39\uace0, \ub450\ubd80\ub294 \ubc18\ub9cc \ub123\ub294 \uc2dd\uc73c\ub85c \uc870\uc815\ud558\uba74 \ub3fc\uc694. \uc800\ub3c4 \uc8fc\ub9d0\uc5d4 \uac00\uc871\uacfc \ud568\uaed8 \uae40\uce58\ucc0c\uac1c\ub97c \uba39\uc9c0\ub9cc, \uad6d\ubb3c\uc740 \uc808\ub300 \uc548 \ub9c8\uc154\uc694.<\/p>\n<p><\/p>\n<p>\ucc44\uc18c\ub294 \uce7c\ub968\uc774 \ub9ce\uc544 \uac71\uc815\ub418\uc2dc\uc8e0? \uac10\uc790, \uace0\uad6c\ub9c8, \uc2dc\uae08\uce58\ub294 \ub370\uce5c \ud6c4 \ubb3c\uc5d0 \ub2f4\uac00 \ub450\uba74 \uce7c\ub968\uc774 30~50% \uc904\uc5b4\ub4ed\ub2c8\ub2e4. \ub370\uce58\uae30 \u2192 \ubb3c\uc5d0 \ub2f4\uadf8\uae30 \u2192 \ud5f9\uad6c\uae30 \uacfc\uc815\uc744 \uac70\uce58\uc138\uc694.<\/p>\n<p><\/p>\n<p>\ud604\ubbf8\ubcf4\ub2e4\ub294 \ubc31\ubbf8\ub97c \uc801\ub2f9\ud788 \uc12d\ucde8\ud558\ub294 \uac83\ub3c4 \ubc29\ubc95\uc785\ub2c8\ub2e4. \ud604\ubbf8\ub294 \uc2dd\uc774\uc12c\uc720\ub294 \ub9ce\uc9c0\ub9cc, \uc778\uacfc \uce7c\ub968\uc774 \ub192\uc544 \uc2e0\uc7a5\uc5d0 \ubd80\ub2f4\uc774 \ub420 \uc218 \uc788\uc5b4\uc694. \ud63c\ud569\uace1\uc740 \uc18c\ub7c9\uc73c\ub85c \uc2dc\uc791\ud574 \ubcf4\uc138\uc694.<\/p>\n<p><\/p>\n<p><h2>\uc6b4\ub3d9, \uc2e0\uc7a5 \uae30\ub2a5\uc5d0 \uc5b4\ub5a4 \uc601\ud5a5\uc744 \uc904\uae4c?<\/h2>\n<\/p>\n<p><\/p>\n<p>\uc6b4\ub3d9\uc740 \ud608\ub2f9 \uc870\uc808\ubfd0 \uc544\ub2c8\ub77c \uc2e0\uc7a5 \uae30\ub2a5 \uc720\uc9c0\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc90d\ub2c8\ub2e4. \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \ud608\uc555\uc744 \ub0ae\ucd94\uace0, \uc778\uc290\ub9b0 \uac10\uc218\uc131\uc744 \ub192\uc5ec\uc90d\ub2c8\ub2e4.<\/p>\n<p><\/p>\n<p>\uc8fc 5\uc77c, \ud558\ub8e8 30\ubd84 \uac77\uae30\ub9cc\uc73c\ub85c\ub3c4 \uc2e0\uc7a5 \uae30\ub2a5 \uc800\ud558 \uc704\ud5d8\uc774 27% \uac10\uc18c\ud55c\ub2e4\ub294 \uc5f0\uad6c\uac00 \uc788\uc5b4\uc694. \ube60\ub974\uac8c \uac77\ub294 \uac8c \uc911\uc694\ud569\ub2c8\ub2e4. \uc2ec\ubc15\uc218\ub97c \ucd5c\ub300 60~70%\uae4c\uc9c0 \uc62c\ub9ac\ub294 \uac15\ub3c4\uac00 \uc774\uc0c1\uc801\uc774\uc5d0\uc694.<\/p>\n<p><\/p>\n<p>\ud558\uc9c0\ub9cc \uacfc\ub3c4\ud55c \ubb34\uc0b0\uc18c \uc6b4\ub3d9\uc740 \ud53c\ud558\uc138\uc694. \ubb34\uac70\uc6b4 \uc911\ub7c9\uc744 \ub4e4\uba74 \uc77c\uc2dc\uc801\uc73c\ub85c \ud608\uc555\uc774 \uae09\uc0c1\uc2b9\ud574 \uc2e0\uc7a5\uc5d0 \ubd80\ub2f4\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2a4\ucffc\ud2b8, \ub370\ub4dc\ub9ac\ud504\ud2b8\ub294 \uac00\ubcbc\uc6b4 \ubb34\uac8c\ub85c \uc2dc\uc791\ud558\uace0, \ud638\ud761\uc744 \uaf2d \ud568\uaed8 \ud574\uc57c \ud574\uc694.<\/p>\n<p><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/cbuy.kr\/blog\/wp-content\/uploads\/2025\/11\/img_4-363.webp\" alt=\"\ub2f9\ub1e8 \ud569\ubcd1\uc99d \uc2e0\uc7a5 \ubcf4\ud638 \ubc29\ubc95_4\" \/><\/p>\n<p><\/p>\n<p><h3>\uc2e4\uc0dd\ud65c \uc6b4\ub3d9 \ud301: \uacc4\ub2e8\uacfc \uc77c\uc0c1 \uc18d \ud65c\ub3d9 \ud65c\uc6a9\ud558\uae30<\/h3>\n<\/p>\n<p><\/p>\n<p>\ubc84\uc2a4 \ud55c \uc815\uac70\uc7a5 \uc804\uc5d0 \ub0b4\ub824 \uac77\uae30, \uc5d8\ub9ac\ubca0\uc774\ud130 \ub300\uc2e0 \uacc4\ub2e8 \uc774\uc6a9\ud558\uae30. \uc774\ub7f0 \uc791\uc740 \uc2b5\uad00\uc774 \ubaa8\uc774\uba74 \ud070 \ucc28\uc774\ub97c \ub9cc\ub4ed\ub2c8\ub2e4. \uc800\ub294 \ub9e4\uc77c \ud1f4\uadfc \ud6c4 20\ubd84 \uac77\ub294 \uac78 \ub8e8\ud2f4\uc73c\ub85c \ub9cc\ub4e4\uc5c8\uc5b4\uc694.<\/p>\n<p><\/p>\n<p>\ub0a0\uc528\uac00 \uc548 \uc88b\uc744 \ub550 \uc2e4\ub0b4\uc5d0\uc11c \uc81c\uc790\ub9ac \uac77\uae30\ub098 \uc2a4\ud2b8\ub808\uce6d\uc744 \ud574\uc694. \uc720\ud29c\ube0c\uc5d0 \u2018\uc2e4\ub0b4 \uac77\uae30\u2019 \uac80\uc0c9\ub9cc \ud574\ub3c4 \ub530\ub77c \ud558\uae30 \uc26c\uc6b4 \uc601\uc0c1\uc774 \ub9ce\uc544\uc694. \uc911\uc694\ud55c \uac74 \uafb8\uc900\ud568\uc774\uc5d0\uc694.<\/p>\n<p><\/p>\n<p>\ud55c \ub2ec\uc5d0 \ud55c \ubc88\uc740 \uc2e0\uc7a5 \uae30\ub2a5 \uac80\uc0ac\ub3c4 \uc78a\uc9c0 \ub9c8\uc138\uc694. \ud608\uccad \ud06c\ub808\uc544\ud2f0\ub2cc, eGFR, \uc18c\ubcc0 \ub2e8\ubc31\ub1e8 \uac80\uc0ac\ub294 \ud544\uc218\uc785\ub2c8\ub2e4. \uc218\uce58 \ubcc0\ud654\ub97c \uc9c1\uc811 \ubcf4\uba74\uc11c \ub3d9\uae30\ubd80\uc5ec\uac00 \ub418\ub354\ub77c\uace0\uc694.<\/p>\n<p><\/p>\n<p><h2>\uc57d\ubb3c \uce58\ub8cc, \uc5b4\ub5a4 \uac78 \uc120\ud0dd\ud574\uc57c \ud560\uae4c?<\/h2>\n<\/p>\n<p><\/p>\n<p>\ucd5c\uadfc\uc5d4 \uc2e0\uc7a5 \ubcf4\ud638 \ud6a8\uacfc\uac00 \uc785\uc99d\ub41c \ub2f9\ub1e8\uc57d\ub4e4\uc774 \ub4f1\uc7a5\ud588\uc5b4\uc694. 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