{"id":2344,"date":"2025-11-12T14:03:39","date_gmt":"2025-11-12T05:03:39","guid":{"rendered":"https:\/\/cbuy.kr\/blog\/?p=2344"},"modified":"2025-11-12T14:03:40","modified_gmt":"2025-11-12T05:03:40","slug":"%ea%b3%a0%ed%98%88%ec%95%95-%ea%b4%80%eb%a6%ac%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%b9%bc%eb%a5%a8-%ec%84%ad%ec%b7%a8-%eb%b0%a9%eb%b2%95%ea%b3%bc-%ec%8b%9d%eb%8b%a8-%ed%8c%81-%ed%98%88%ec%95%95-%eb%82%ae","status":"publish","type":"post","link":"https:\/\/cbuy.kr\/blog\/%ea%b3%a0%ed%98%88%ec%95%95-%ea%b4%80%eb%a6%ac%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%b9%bc%eb%a5%a8-%ec%84%ad%ec%b7%a8-%eb%b0%a9%eb%b2%95%ea%b3%bc-%ec%8b%9d%eb%8b%a8-%ed%8c%81-%ed%98%88%ec%95%95-%eb%82%ae\/","title":{"rendered":"\uace0\ud608\uc555 \uad00\ub9ac\uc5d0 \uc88b\uc740 \uce7c\ub968 \uc12d\ucde8 \ubc29\ubc95\uacfc \uc2dd\ub2e8 \ud301: \ud608\uc555 \ub0ae\ucd94\ub294 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uc804\ub7b5"},"content":{"rendered":"<p><h2>\uace0\ud608\uc555\uacfc \uce7c\ub968, \uc65c \uc911\uc694\ud55c\uac00<\/h2>\n<\/p>\n<p><\/p>\n<p>\ud608\uc555\uc774 \ub192\uc544\uc9c4 \ub0a0 \uc544\uce68, \ubcd1\uc6d0\uc5d0\uc11c \ub4e4\uc740 \ub9d0 \ud55c\ub9c8\ub514\uac00 \ub9c8\uc74c\uc744 \ubb34\uac81\uac8c \ud588\uc2b5\ub2c8\ub2e4. \u2018\uc2dd\uc2b5\uad00\ubd80\ud130 \ubc14\uafd4\ubcf4\uc138\uc694.\u2019 \uadf8\uc911\uc5d0\uc11c\ub3c4 \ud2b9\ud788 \uac15\uc870\ub41c \uac8c \ubc14\ub85c \uce7c\ub968 \uc12d\ucde8\uc600\uc8e0. \ub098\ud2b8\ub968\uacfc\uc758 \uade0\ud615\uc774 \ud608\uc555 \uc870\uc808\uc758 \ud575\uc2ec\uc774\ub77c\ub294 \uc0ac\uc2e4\uc744 \uadf8\ub54c \ucc98\uc74c \uc81c\ub300\ub85c \uae68\ub2ec\uc558\uc2b5\ub2c8\ub2e4. \uce7c\ub968\uc740 \ud608\uad00\uc744 \uc774\uc644\uc2dc\ud0a4\uace0, \ubab8\uc18d \ub098\ud2b8\ub968 \ubc30\ucd9c\uc744 \ub3c4\uc640 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc138\uacc4\ubcf4\uac74\uae30\uad6c(WHO)\ub294 \uc131\uc778 \ud558\ub8e8 \uce7c\ub968 \uad8c\uc7a5\ub7c9\uc744 3,510mg \uc774\uc0c1\uc73c\ub85c \uc81c\uc2dc\ud558\uace0 \uc788\uc5b4\uc694. \ud558\uc9c0\ub9cc \ud55c\uad6d\uc778 \ud3c9\uade0 \uc12d\ucde8\ub7c9\uc740 \uc774\uc5d0 \ud06c\uac8c \ubabb \ubbf8\uce5c\ub2e4\ub294 \uac8c \ubb38\uc81c\uc785\ub2c8\ub2e4.<\/p>\n<p><\/p>\n<p>\ub098\ud2b8\ub968 \uacfc\ub2e4 \uc12d\ucde8\ub294 \ud604\ub300\uc778\uc758 \uacf5\ud1b5 \uace0\ubbfc\uc774\uc9c0\ub9cc, \uce7c\ub968\uc73c\ub85c \uadf8 \uade0\ud615\uc744 \ub9de\ucd9c \uc218 \uc788\ub2e4\uba74\uc57c \uc774\ubcf4\ub2e4 \uc88b\uc740 \ubc29\ubc95\ub3c4 \uc5c6\uaca0\uc8e0. \ub2e8\uc21c\ud788 \uc18c\uae08\uc744 \uc904\uc774\ub294 \uac83 \uc774\uc0c1\uc758 \uc804\ub7b5\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \ubc14\ub85c \uce7c\ub968\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc744 \uc77c\uc0c1\uc5d0 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub179\uc5ec\ub0b4\ub294 \uac83. \uc774\uac74 \ub2e8\uc21c\ud55c \uc2dd\ub2e8 \uc870\uc808\uc774 \uc544\ub2c8\ub77c, \uc7a5\uae30\uc801\uc778 \uac74\uac15 \ud22c\uc790\uc785\ub2c8\ub2e4.<\/p>\n<p><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/cbuy.kr\/blog\/wp-content\/uploads\/2025\/11\/img_1-379.webp\" alt=\"\uace0\ud608\uc555 \uad00\ub9ac \uce7c\ub968 \uc12d\ucde8_1\" \/><\/p>\n<p><\/p>\n<p><h2>\uce7c\ub968\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488, \uc5b4\ub5a4 \uac83\ub4e4\uc774 \uc788\uc744\uae4c<\/h2>\n<\/p>\n<p><\/p>\n<p>\uce7c\ub968 \ud558\uba74 \ud754\ud788 \ubc14\ub098\ub098\ub97c \ub5a0\uc62c\ub9ac\uc8e0. \ud558\uc9c0\ub9cc \ubc14\ub098\ub098\ub294 \uce7c\ub968\uc758 \ub05d\uc774 \uc544\ub2c8\ub77c \uc2dc\uc791\uc77c \ubfd0\uc785\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc911\uac04 \ud06c\uae30\uc758 \ubc14\ub098\ub098 \ud55c \uac1c\uc5d0\ub294 \uc57d 420mg\uc758 \uce7c\ub968\uc774 \ub4e4\uc5b4\uc788\uc9c0\ub9cc, \uace0\uad6c\ub9c8 \ud55c \uac1c(\uc57d 150g)\ub294 \ubb34\ub824 540mg \uc774\uc0c1\uc744 \ud568\uc720\ud558\uace0 \uc788\uc5b4\uc694. \ucf69\u985e\ub3c4 \ube7c\ub193\uc744 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4. \uac80\uc740\ucf69, \uac15\ub0ad\ucf69, \ubcd1\uc544\ub9ac\ucf69\uc740 1\ucef5 \uae30\uc900 400~600mg\uc758 \uce7c\ub968\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<p><\/p>\n<p>\ud2b9\ud788 \uc8fc\ubaa9\ud560 \ub9cc\ud55c \uc2dd\ud488\uc740 \uc2dc\uae08\uce58\uc785\ub2c8\ub2e4. \uc0dd \uc2dc\uae08\uce58 1\ucef5(30g)\uc740 160mg \uc815\ub3c4\uc9c0\ub9cc, \ucc10 \uc2dc\uae08\uce58 1\ucef5(180g)\uc740 840mg\uc5d0 \ub2ec\ud558\uc8e0. \uc870\ub9ac \uacfc\uc815\uc5d0\uc11c \uc218\ubd84\uc774 \ube60\uc9c0\uba74\uc11c \ub18d\ucd95\ub418\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uc800\ub294 \ub9e4\uc77c \uc544\uce68 \ub179\uc999\uc5d0 \uc2dc\uae08\uce58\uc640 \uc544\ubcf4\uce74\ub3c4, \ud1a0\ub9c8\ud1a0\ub97c \ub123\ub294\ub370, \uc774 \uc870\ud569\ub9cc\uc73c\ub85c\ub3c4 \ud558\ub8e8 \uce7c\ub968 \uc12d\ucde8\ub7c9\uc758 40% \uc774\uc0c1\uc744 \ucc44\uc6b8 \uc218 \uc788\uc5b4\uc694.<\/p>\n<p><\/p>\n<p><h3>\uce7c\ub968\uc774 \ud48d\ubd80\ud55c \ud55c\uad6d\uc778 \uce5c\uc219 \uc74c\uc2dd<\/h3>\n<\/p>\n<p><\/p>\n<p>\ud55c\uad6d\uc778 \uc785\ub9db\uc5d0 \uc798 \ub9de\ub294 \uce7c\ub968 \uacf5\uae09\uc6d0\ub3c4 \ub9ce\uc2b5\ub2c8\ub2e4. \uae40\uce58\ub294 \ub300\ud45c\uc801\uc774\uc5d0\uc694. \ubc30\ucd94\uae40\uce58 100g\ub2f9 \uc57d 250mg\uc758 \uce7c\ub968\uc774 \ub4e4\uc5b4\uc788\uace0, \ub098\ud2b8\ub968 \ub300\ube44 \uce7c\ub968 \ube44\uc728\uc774 \uc0dd\uac01\ubcf4\ub2e4 \ub0ae\uc9c0 \uc54a\uc544\uc694. \ub2e4\ub9cc, \ub108\ubb34 \uc9dc\uac8c \ub2f4\uadfc \uae40\uce58\ub294 \ud53c\ud558\ub294 \uac8c \uc88b\uc2b5\ub2c8\ub2e4. \ubbf8\uc5ed\uad6d, \ub2e4\uc2dc\ub9c8\uad6d \uac19\uc740 \ud574\uc870\ub958 \uc694\ub9ac\ub294 \ub354 \uac15\ub825\ud55c \uce7c\ub968 \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4. \ub2e4\uc2dc\ub9c8 10g\ub9cc\uc73c\ub85c\ub3c4 200mg \uc774\uc0c1\uc758 \uce7c\ub968\uc744 \uc12d\ucde8\ud560 \uc218 \uc788\uc8e0.<\/p>\n<p><\/p>\n<p>\uc81c\uac00 \ucd5c\uadfc \uc990\uaca8 \uba39\ub294 \uac74 \u2018\ud1b3\ub098\ubb3c \ubb34\uce68\u2019\uc785\ub2c8\ub2e4. \ud1b3\uc740 \uce7c\uc298, \ub9c8\uadf8\ub124\uc298\uacfc \ud568\uaed8 \uce7c\ub968\ub3c4 \ud48d\ubd80\ud55c \uc288\ud37c\ud478\ub4dc\uc608\uc694. 100g \uae30\uc900 \uc57d 300mg\uc758 \uce7c\ub968\uc774 \ub4e4\uc5b4\uc788\uace0, \ub098\ud2b8\ub968 \ud568\ub7c9\uc740 \ub0ae\uc544\uc11c \uace0\ud608\uc555 \ud658\uc790\uc5d0\uac8c \uc548\uc131\ub9de\ucda4\uc774\uc8e0. \uac04\ub2e8\ud788 \ub370\uccd0\uc11c \ucc38\uae30\ub984\uacfc \ud1b5\uae68\ub85c \ubc84\ubb34\ub9ac\uae30\ub9cc \ud574\ub3c4 \uac74\uac15\ud55c \ubc18\ucc2c \uc644\uc131\uc785\ub2c8\ub2e4.<\/p>\n<p><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/cbuy.kr\/blog\/wp-content\/uploads\/2025\/11\/img_2-379.webp\" alt=\"\uace0\ud608\uc555 \uad00\ub9ac \uce7c\ub968 \uc12d\ucde8_2\" \/><\/p>\n<p><\/p>\n<p><h2>\ub098\ud2b8\ub968\uacfc \uce7c\ub968\uc758 \uade0\ud615, \uc65c \uc911\uc694\ud55c\uac00<\/h2>\n<\/p>\n<p><\/p>\n<p>\uce7c\ub968\ub9cc \ub9ce\uc774 \uba39\uc73c\uba74 \ub418\ub294 \uac78\uae4c? \uc544\ub2d9\ub2c8\ub2e4. \uc911\uc694\ud55c \uac74 \u2018\ub098\ud2b8\ub968 \ub300\ube44 \uce7c\ub968 \ube44\uc728\u2019\uc785\ub2c8\ub2e4. \ub098\ud2b8\ub968\uc774 \ud608\uad00\uc744 \uc218\ucd95\uc2dc\ucf1c \ud608\uc555\uc744 \ub192\uc778\ub2e4\uba74, \uce7c\ub968\uc740 \uadf8 \ubc18\ub300 \uc791\uc6a9\uc744 \ud569\ub2c8\ub2e4. \ubbf8\uad6d \ud558\ubc84\ub4dc \uc758\uacfc\ub300\ud559 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \ub098\ud2b8\ub968 \uc12d\ucde8\ub7c9\uc774 \uac19\uc544\ub3c4 \uce7c\ub968 \uc12d\ucde8\ub7c9\uc774 \ub192\uc740 \uc0ac\ub78c\uc740 \uc2ec\ud608\uad00 \uc9c8\ud658 \uc704\ud5d8\uc774 20% \ub0ae\uc558\uc2b5\ub2c8\ub2e4.<\/p>\n<p><\/p>\n<p>\ubb38\uc81c\ub294 \ud604\ub300 \uc2dd\uc0dd\ud65c\uc774 \ub098\ud2b8\ub968\uc740 \ub118\uce58\uace0, \uce7c\ub968\uc740 \ubd80\uc871\ud55c \uad6c\uc870\ub77c\ub294 \uc810\uc785\ub2c8\ub2e4. \uac00\uacf5\uc2dd\ud488, \ub77c\uba74, \ud3b8\uc758\uc810 \ub3c4\uc2dc\ub77d\uc5d0\ub294 \ub098\ud2b8\ub968\uc774 \uc228\uc5b4 \uc788\uace0, \uc2e0\uc120\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c\uc740 \uba40\uc5b4\uc84c\uc8e0. \uc800\ub294 \uc774 \ubb38\uc81c\ub97c \ud574\uacb0\ud558\uae30 \uc704\ud574 \u2018\uac00\uacf5\uc2dd\ud488 3\uc77c \uc2b5\uad00 \ub04a\uae30 \ucc4c\ub9b0\uc9c0\u2019\ub97c \ud588\uc5b4\uc694. \uadf8 \uacb0\uacfc, \uc77c\uc8fc\uc77c \ub9cc\uc5d0 \uc218\ucd95\uae30 \ud608\uc555\uc774 10mmHg \uc815\ub3c4 \ub5a8\uc5b4\uc84c\uc2b5\ub2c8\ub2e4. \ub2e8\uc21c\ud55c \uc6b0\uc5f0\uc77c\uae4c? \uc544\ub2d9\ub2c8\ub2e4. \uce7c\ub968 \uc12d\ucde8\ub294 \ub298\uc5c8\uace0, \ub098\ud2b8\ub968\uc740 \ud655 \uc904\uc5c8\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n<p><\/p>\n<p><h3>\ub098\ud2b8\ub968 \uc904\uc774\ub294 \uc2e4\ucc9c \ud301<\/h3>\n<\/p>\n<p><\/p>\n<ul>\n<li>\uad6d\ubb3c\uc740 \ub418\ub3c4\ub85d \ub9c8\uc2dc\uc9c0 \uc54a\uae30 (\uad6d \ud55c \uadf8\ub987\uc5d0 \ub098\ud2b8\ub968 1,000mg \uc774\uc0c1 \ud3ec\ud568)<\/li>\n<li>\uac04\uc7a5, \uace0\ucd94\uc7a5, \ub41c\uc7a5\uc740 \uacc4\ub7c9\ud574\uc11c \uc0ac\uc6a9\ud558\uae30<\/li>\n<li>\uae40, \ub2e4\uc2dc\ub9c8, \uba78\uce58\ub85c \uad6d\ubb3c\uc744 \ub0b4\uba74 \uac10\uce60\ub9db\uacfc \uce7c\ub968\uc744 \ub3d9\uc2dc\uc5d0 \uc7a1\uc744 \uc218 \uc788\uc74c<\/li>\n<li>\uc678\uc2dd \uc2dc \uc18c\uae08, \ud6c4\ucd94, \uac04\uc7a5\uc740 \uc9c1\uc811 \ubfcc\ub9ac\uc9c0 \uc54a\uae30<\/li>\n<\/ul>\n<p><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/cbuy.kr\/blog\/wp-content\/uploads\/2025\/11\/img_3-379.webp\" alt=\"\uace0\ud608\uc555 \uad00\ub9ac \uce7c\ub968 \uc12d\ucde8_3\" \/><\/p>\n<p><\/p>\n<p><h2>\uce7c\ub968 \uc12d\ucde8 \uc2dc \uc8fc\uc758\ud560 \uc810<\/h2>\n<\/p>\n<p><\/p>\n<p>\uce7c\ub968\uc774 \uc88b\ub2e4\uace0 \ud574\uc11c \ubb34\uc870\uac74 \ub9ce\uc774 \uba39\ub294 \uac74 \uc704\ud5d8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc2e0\uc7a5 \uae30\ub2a5\uc774 \ub5a8\uc5b4\uc9c4 \uc0ac\ub78c, \ub9cc\uc131 \uc2e0\uc7a5\ubcd1 \ud658\uc790, \ub610\ub294 \ud2b9\uc815 \uc57d\ubb3c\uc744 \ubcf5\uc6a9 \uc911\uc778 \uacbd\uc6b0\ub294 \ud608\uc911 \uce7c\ub968 \ub18d\ub3c4\uac00 \uce58\uba85\uc801\uc73c\ub85c \ub192\uc544\uc9c8 \uc218 \uc788\uc5b4\uc694. \uc774\ub97c \u2018\uace0\uce7c\ub968\ud608\uc99d\u2019\uc774\ub77c\uace0 \ud558\ub294\ub370, \uc2ec\ud558\uba74 \uc2ec\uc7a5 \ubc15\ub3d9 \uc774\uc0c1\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><\/p>\n<p>\uc800\ub3c4 \uac74\uac15\uac80\uc9c4\uc5d0\uc11c \uc2e0\uc7a5 \uae30\ub2a5 \uc218\uce58\uac00 \uc57d\uac04 \ub5a8\uc5b4\uc84c\ub2e4\ub294 \ub9d0\uc744 \ub4e3\uace0, \uc77c\uc2dc\uc801\uc73c\ub85c \uce7c\ub968 \uc12d\ucde8\ub97c \uc870\uc808\ud55c \uc801\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc758\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4, \uce7c\ub968 \ud568\ub7c9\uc774 \ub9e4\uc6b0 \ub192\uc740 \uc74c\uc2dd(\uc608: \ub9d0\ub9b0 \uc0b4\uad6c, \uac10\uc790, \ubc14\ub098\ub098)\uc740 \ud558\ub8e8 1\ud68c \uc774\ud558\ub85c \uc81c\ud55c\ud588\uc8e0. \uac74\uac15\ud55c \uc0ac\ub78c\uc774\ub77c\ub3c4 \ud558\ub8e8 4,700mg \uc774\uc0c1 \uc12d\ucde8\ub294 \ud53c\ud558\ub294 \uac8c \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<p><\/p>\n<p><h3>\uce7c\ub968 \uacfc\uc789 \uc12d\ucde8\ub97c \ud53c\ud558\ub294 \ubc29\ubc95<\/h3>\n<\/p>\n<p><\/p>\n<ul>\n<li>\uc2e0\uc7a5 \uae30\ub2a5 \uc815\uae30\uc801\uc73c\ub85c \uccb4\ud06c\ud558\uae30<\/li>\n<li>\uc774\ub1e8\uc81c\ub098 ACE \uc5b5\uc81c\uc81c \uacc4\uc5f4 \uc57d\ubb3c \ubcf5\uc6a9 \uc2dc \uce7c\ub968 \uc12d\ucde8 \uc804 \ubc18\ub4dc\uc2dc \uc0c1\ub2f4<\/li>\n<li>\uc0dd\uacfc\uc77c\uc8fc\uc2a4\ubcf4\ub2e4\ub294 \uacfc\uc77c \uadf8\ub300\ub85c \uc12d\ucde8 (\uacfc\uc77c\ub2f9 \uacfc\ub2e4 \uc12d\ucde8 \uc8fc\uc758)<\/li>\n<li>\uc870\ub9ac \uc2dc \ucc44\uc18c\ub97c \ub370\uce58\uba74 \uce7c\ub968 \uc77c\ubd80\uac00 \ubb3c\uc5d0 \ube60\uc9c0\ubbc0\ub85c, \uacfc\ub3c4\ud55c \uc12d\ucde8 \uc6b0\ub824 \uc2dc \ud65c\uc6a9 \uac00\ub2a5<\/li>\n<\/ul>\n<p><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/cbuy.kr\/blog\/wp-content\/uploads\/2025\/11\/img_4-379.webp\" alt=\"\uace0\ud608\uc555 \uad00\ub9ac \uce7c\ub968 \uc12d\ucde8_4\" \/><\/p>\n<p><\/p>\n<p><h2>\uc2e4\uc0dd\ud65c\uc5d0\uc11c \uc2e4\ucc9c\ud558\ub294 \uace0\ud608\uc555 \uad00\ub9ac \uc2dd\ub2e8 \uc608\uc2dc<\/h2>\n<\/p>\n<p><\/p>\n<p>\uc774\ub860\uc740 \uc54c\uaca0\ub294\ub370, \uc5b4\ub5bb\uac8c \uba39\uc5b4\uc57c \ud560\uae4c? \uc81c\uac00 \uc2e4\uc81c\ub85c 2\uc8fc\uac04 \uc2e4\ucc9c\ud55c \uc2dd\ub2e8\uc744 \uacf5\uc720\ud569\ub2c8\ub2e4.<\/p>\n<p><\/p>\n<table border=\"1\" class=\"markdown-table\">\n<thead>\n<tr>\n<th bgcolor=\"#E0E0E0\">\uc2dc\uac04<\/th>\n<th bgcolor=\"#E0E0E0\">\uba54\ub274<\/th>\n<th bgcolor=\"#E0E0E0\">\uce7c\ub968 \ud568\ub7c9 (\ucd94\uc815)<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\uc544\uce68<\/td>\n<td>\uc2dc\uae08\uce58 \uc544\ubcf4\uce74\ub3c4 \uc624\ubbc8\ub81b + \ubc14\ub098\ub098<\/td>\n<td>\uc57d 900mg<\/td>\n<\/tr>\n<tr>\n<td>\uc810\uc2ec<\/td>\n<td>\ud604\ubbf8\ubc25 + \ub450\ubd80\uae40\uce58\ucc0c\uac1c + \ub098\ubb3c \ubc18\ucc2c<\/td>\n<td>\uc57d 1,100mg<\/td>\n<\/tr>\n<tr>\n<td>\uc800\ub141<\/td>\n<td>\uace0\uad6c\ub9c8 + \ub4f1\ud478\ub978\uc0dd\uc120\uad6c\uc774 + \ubbf8\uc5ed\uad6d<\/td>\n<td>\uc57d 1,300mg<\/td>\n<\/tr>\n<tr>\n<td>\uac04\uc2dd<\/td>\n<td>\ud1a0\ub9c8\ud1a0 2\uac1c + \uc544\ubaac\ub4dc\u4e00\u5c0f\ud3ec<\/td>\n<td>\uc57d 600mg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><\/p>\n<p>\ucd1d \uc12d\ucde8\ub7c9: \uc57d 3,900mg. WHO \uad8c\uc7a5\ub7c9\uc744 \ucda9\uc871\ud558\uba74\uc11c\ub3c4 \ub098\ud2b8\ub968\uc740 2,000mg \ubbf8\ub9cc\uc73c\ub85c \uc720\uc9c0\ud588\uc2b5\ub2c8\ub2e4. \uc911\uc694\ud55c \uac74 \u2018\uade0\ud615\u2019\uacfc \u2018\uc9c0\uc18d \uac00\ub2a5\uc131\u2019\uc774\uc5d0\uc694. \ud558\ub8e8\ub9cc \uc798 \uba39\ub294\ub2e4\uace0 \ub418\ub294 \uac8c \uc544\ub2c8\ub77c, \ub9e4\uc77c \uc870\uae08\uc529 \uc2b5\uad00\uc774 \ub418\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<p><\/p>\n<p>\ud558\ub8e8\ub294 \uce5c\uad6c\uc640 \uae40\uce58\ucc0c\uac1c\ub97c \uba39\uc5c8\uc9c0\ub9cc, \uad6d\ubb3c\uc740 \uc548 \uba39\uace0, \ubc25\uc740 \ud604\ubbf8\ub85c \ubc14\uafe8\uc5b4\uc694. \uc774\ub807\uac8c \uc720\uc5f0\ud558\uac8c \ub300\ucc98\ud558\ub294 \uac83\ub3c4 \uc7a5\uae30\uc801\uc778 \uad00\ub9ac\uc5d0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc644\ubcbd\ud560 \ud544\uc694\ub294 \uc5c6\uc5b4\uc694. \uafb8\uc900\ud568\uc774 \ub2f5\uc785\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uace0\ud608\uc555 \uad00\ub9ac\uc5d0 \uc911\uc694\ud55c \uce7c\ub968 \uc12d\ucde8 \ubc29\ubc95\uacfc \ub098\ud2b8\ub968\uacfc\uc758 \uade0\ud615\uc744 \ub9de\ucd94\ub294 \uc2e4\uc6a9 \ud301\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4. \uce7c\ub968\uc774 \ud48d\ubd80\ud55c \uc74c\uc2dd\uacfc \uc2e4\uc0dd\ud65c \uc2dd\ub2e8 \uc608\uc2dc\uae4c\uc9c0 \ud655\uc778\ud558\uc138\uc694.<\/p>\n","protected":false},"author":1,"featured_media":2345,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","rank_math_focus_keyword":"\uace0\ud608\uc555 \uad00\ub9ac \uce7c\ub968 \uc12d\ucde8","rank_math_description":"\uace0\ud608\uc555 \uad00\ub9ac\uc5d0 \uc911\uc694\ud55c \uce7c\ub968 \uc12d\ucde8 \ubc29\ubc95\uacfc \ub098\ud2b8\ub968\uacfc\uc758 \uade0\ud615\uc744 \ub9de\ucd94\ub294 \uc2e4\uc6a9 \ud301\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4. \uce7c\ub968\uc774 \ud48d\ubd80\ud55c \uc74c\uc2dd\uacfc \uc2e4\uc0dd\ud65c \uc2dd\ub2e8 \uc608\uc2dc\uae4c\uc9c0 \ud655\uc778\ud558\uc138\uc694.","rank_math_title":"","_yoast_wpseo_focuskw":"\uace0\ud608\uc555 \uad00\ub9ac \uce7c\ub968 \uc12d\ucde8","_yoast_wpseo_metadesc":"\uace0\ud608\uc555 \uad00\ub9ac\uc5d0 \uc911\uc694\ud55c \uce7c\ub968 \uc12d\ucde8 \ubc29\ubc95\uacfc \ub098\ud2b8\ub968\uacfc\uc758 \uade0\ud615\uc744 \ub9de\ucd94\ub294 \uc2e4\uc6a9 \ud301\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4. \uce7c\ub968\uc774 \ud48d\ubd80\ud55c \uc74c\uc2dd\uacfc \uc2e4\uc0dd\ud65c \uc2dd\ub2e8 \uc608\uc2dc\uae4c\uc9c0 \ud655\uc778\ud558\uc138\uc694.","_yoast_wpseo_title":"","footnotes":""},"categories":[2],"tags":[89,986,22,834,833,1753,513],"class_list":["post-2344","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-medical","tag-89","tag-986","tag-22","tag-834","tag-833","tag-1753","tag-513"],"_links":{"self":[{"href":"https:\/\/cbuy.kr\/blog\/wp-json\/wp\/v2\/posts\/2344","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cbuy.kr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cbuy.kr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cbuy.kr\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cbuy.kr\/blog\/wp-json\/wp\/v2\/comments?post=2344"}],"version-history":[{"count":1,"href":"https:\/\/cbuy.kr\/blog\/wp-json\/wp\/v2\/posts\/2344\/revisions"}],"predecessor-version":[{"id":2349,"href":"https:\/\/cbuy.kr\/blog\/wp-json\/wp\/v2\/posts\/2344\/revisions\/2349"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cbuy.kr\/blog\/wp-json\/wp\/v2\/media\/2345"}],"wp:attachment":[{"href":"https:\/\/cbuy.kr\/blog\/wp-json\/wp\/v2\/media?parent=2344"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cbuy.kr\/blog\/wp-json\/wp\/v2\/categories?post=2344"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cbuy.kr\/blog\/wp-json\/wp\/v2\/tags?post=2344"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}