{"id":2543,"date":"2025-11-12T16:57:54","date_gmt":"2025-11-12T07:57:54","guid":{"rendered":"https:\/\/cbuy.kr\/blog\/?p=2543"},"modified":"2025-11-12T16:57:55","modified_gmt":"2025-11-12T07:57:55","slug":"%ec%97%ac%eb%93%9c%eb%a6%84-%ec%9e%90%ea%b5%ad-%ec%83%89%ec%86%8c-%ec%b9%a8%ec%b0%a9-%ec%97%86%ec%95%a0%eb%8a%94-%eb%b2%95-%ed%94%bc%eb%b6%80%ea%b3%bc-%ec%a0%84%eb%ac%b8%ec%9d%98%eb%8f%84-%ec%b6%94","status":"publish","type":"post","link":"https:\/\/cbuy.kr\/blog\/%ec%97%ac%eb%93%9c%eb%a6%84-%ec%9e%90%ea%b5%ad-%ec%83%89%ec%86%8c-%ec%b9%a8%ec%b0%a9-%ec%97%86%ec%95%a0%eb%8a%94-%eb%b2%95-%ed%94%bc%eb%b6%80%ea%b3%bc-%ec%a0%84%eb%ac%b8%ec%9d%98%eb%8f%84-%ec%b6%94\/","title":{"rendered":"\uc5ec\ub4dc\ub984 \uc790\uad6d \uc0c9\uc18c \uce68\ucc29 \uc5c6\uc560\ub294 \ubc95, \ud53c\ubd80\uacfc \uc804\ubb38\uc758\ub3c4 \ucd94\ucc9c\ud558\ub294 5\uac00\uc9c0 \ud648\ucf00\uc5b4 \ub8e8\ud2f4"},"content":{"rendered":"<p>\uc5ec\ub4dc\ub984\uc774 \uac00\ub77c\uc549\uc544\ub3c4 \ub0a8\ub294 \uac74 \ubc14\ub85c \uadf8 \uc790\uad6d, \ud2b9\ud788 \uc0c9\uc18c \uce68\ucc29. \uc774 \uae00\uc5d0\uc11c\ub294 \ud53c\ubd80 \ud68c\ubcf5\ub825\uc744 \ub192\uc774\ub294 \uc131\ubd84\ubd80\ud130 \uc77c\uc0c1\uc5d0\uc11c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uc2a4\ud0a8\ucf00\uc5b4 \ub8e8\ud2f4\uae4c\uc9c0, \uc2e4\uc81c\ub85c \ud6a8\uacfc\ub97c \ubcf8 \ubc29\ubc95\ub4e4\uc744 \uacfc\ud559\uc801 \uadfc\uac70\uc640 \ud568\uaed8 \uc18c\uac1c\ud569\ub2c8\ub2e4. \ud53c\ubd80\uacfc \ubc29\ubb38 \uc5c6\uc774\ub3c4 \uac1c\uc120\ud560 \uc218 \uc788\ub294 \ubc29\ubc95\ub4e4\uc774 \ub9ce\uc544\uc694.<\/p>\n<p><\/p>\n<p><h2>\uc5ec\ub4dc\ub984 \uc790\uad6d \uc0c9\uc18c \uce68\ucc29, \uc65c \uc0dd\uae30\uace0 \uc5b4\ub5bb\uac8c \ub2e4\ub97c\uae4c?<\/h2>\n<\/p>\n<p><\/p>\n<p>\uc5ec\ub4dc\ub984\uc774 \ub09c \uc790\ub9ac\uc5d0 \ubd89\uac70\ub098 \uac08\uc0c9 \uc790\uad6d\uc774 \uc624\ub798 \ub0a8\ub294 \uacbd\ud5d8, \ub204\uad6c\ub098 \ud55c\ubc88\ucbe4\uc740 \ud574\ubd24\uc744 \uac70\uc608\uc694. \uc774\uac74 \ub2e8\uc21c\ud55c \ud749\ud130\uac00 \uc544\ub2c8\ub77c, \uc5fc\uc99d \ud6c4 \uc0c9\uc18c \uce68\ucc29(PIH, Post-Inflammatory Hyperpigmentation)\uc774\ub77c\ub294 \ud53c\ubd80 \ubc18\uc751\uc785\ub2c8\ub2e4. \uc5ec\ub4dc\ub984 \uc5fc\uc99d\uc774 \uc0dd\uae30\uba74 \uba5c\ub77c\ub2cc \uc138\ud3ec\uac00 \uacfc\uc789 \ubc18\uc751\ud574 \uc0c9\uc18c\ub97c \uacfc\ub3c4\ud558\uac8c \uc0dd\uc131\ud558\uc8e0. \ud2b9\ud788 \ud55c\uad6d\uc778\ucc98\ub7fc \ud53c\ubd80 \ud1a4\uc774 \ubc1d\uc740 \uc0ac\ub78c\uc740 \uc774 \ubcc0\ud654\uac00 \ub354 \ub69c\ub837\ud558\uac8c \ub290\uaef4\uc838\uc694.<\/p>\n<p><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/cbuy.kr\/blog\/wp-content\/uploads\/2025\/11\/img_1-412.webp\" alt=\"\uc5ec\ub4dc\ub984 \uc790\uad6d \uc0c9\uc18c \uce68\ucc29 \uc5c6\uc560\uae30_1\" \/><\/p>\n<p><\/p>\n<p>\ud53c\ubd80\uacfc\uc5d0\uc11c \ub9cc\ub09c \ud55c \ud658\uc790\ub294 &#8220;\uc5ec\ub4dc\ub984\uc740 \ub2e4 \ub098\uc558\ub294\ub370, \uc5bc\uad74 \uc804\uccb4\uc5d0 \ubd89\uc740 \uc810\ub4e4\uc774 \ub0a8\uc544\uc11c \ub9c8\uc2a4\ud06c\ub97c \ubc97\uae30 \uc2eb\uc5c8\ub2e4&#8221;\uace0 \ud138\uc5b4\ub1a8\uc5b4\uc694. \uc2e4\uc81c\ub85c 2024\ub144 \ud53c\ubd80\uacfc\ud559\ud68c \ubcf4\uace0\uc11c\uc5d0 \ub530\ub974\uba74, \uc5ec\ub4dc\ub984 \ud658\uc790 \uc911 65% \uc774\uc0c1\uc774 \uc5fc\uc99d \ud6c4 \uc0c9\uc18c \uce68\ucc29\uc744 \uc8fc\uc694 \uace0\ubbfc\uc73c\ub85c \uaf3d\uc558\uc2b5\ub2c8\ub2e4. \uc774\uac74 \uc2dc\uac04\uc774 \uc9c0\ub098\uba74 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc605\uc5b4\uc9c0\uae34 \ud558\uc9c0\ub9cc, \ud3c9\uade0 6\uac1c\uc6d4\uc5d0\uc11c \uae38\uac8c\ub294 2\ub144\uae4c\uc9c0 \uac78\ub9b4 \uc218 \uc788\uc5b4\uc694. \uae30\ub2e4\ub9ac\uae30\ub9cc \ud558\uae30\uc5d4 \ub108\ubb34 \uae34 \uc2dc\uac04\uc774\uc8e0.<\/p>\n<p><\/p>\n<p><h3>\uc0c9\uc18c \uce68\ucc29 vs \ud749\ud130, \uad6c\ubd84\ud558\ub294 \uac8c \uccab\uac78\uc74c<\/h3>\n<\/p>\n<p><\/p>\n<p>\ub9ce\uc740 \ubd84\ub4e4\uc774 \uc0c9\uc18c \uce68\ucc29\uacfc \ud568\ubab0 \ud749\ud130\ub97c \ud63c\ub3d9\ud574\uc694. \uc0c9\uc18c \uce68\ucc29\uc740 \ud53c\ubd80 \ud45c\uba74 \uc704\uc758 \uc0c9 \ubcc0\ud654\uc608\uc694. \ub9cc\uc838\ubcf4\uba74 \ud53c\ubd80\uac00 \ub9e4\ub044\ub7fd\uc9c0\ub9cc, \uc2dc\uac01\uc801\uc73c\ub85c\ub9cc \uc5b4\ub450\uc6cc \ubcf4\uc785\ub2c8\ub2e4. \ubc18\uba74 \ud749\ud130\ub294 \ud53c\ubd80 \uc870\uc9c1 \uc790\uccb4\uac00 \uc190\uc0c1\ub3fc \uc0dd\uae30\ub294 \uc6b8\ud241\ubd88\ud241\ud55c \uc790\uad6d\uc774\uc8e0. \uc774 \ub458\uc740 \uce58\ub8cc \uc811\uadfc\ubc95\uc774 \uc644\uc804\ud788 \ub2ec\ub77c\uc694.<\/p>\n<p><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/cbuy.kr\/blog\/wp-content\/uploads\/2025\/11\/img_2-412.webp\" alt=\"\uc5ec\ub4dc\ub984 \uc790\uad6d \uc0c9\uc18c \uce68\ucc29 \uc5c6\uc560\uae30_2\" \/><\/p>\n<p><\/p>\n<p>&#8220;\uc81c\uac00 3\uac1c\uc6d4\uac04 \ube44\ud0c0\ubbfc C \uc138\ub7fc\ub9cc \ubc1c\ub790\ub294\ub370 \ubcc4 \ud6a8\uacfc\uac00 \uc5c6\uc5c8\uc5b4\uc694&#8221;\ub77c\ub294 \ubb38\uc758\ub97c \uc885\uc885 \ubc1b\uc544\uc694. \uadf8 \uc774\uc720\ub294, \uc774\ubbf8 \ud749\ud130\uac00 \uc0dd\uae34 \uc0c1\ud0dc\uc778\ub370 \uc0c9\uc18c \ucf00\uc5b4\ub9cc \ud588\uae30 \ub54c\ubb38\uc774\uc5d0\uc694. \uc0c9\uc18c \uce68\ucc29\uc740 \uc131\ubd84\uc73c\ub85c \uac1c\uc120 \uac00\ub2a5\ud558\uc9c0\ub9cc, \ud749\ud130\ub294 \ub808\uc774\uc800\ub098 \ud544\ub7ec \uac19\uc740 \uc758\ub8cc \uc2dc\uc220\uc774 \ud544\uc694\ud558\uc8e0. \uba3c\uc800 \ub2f9\uc2e0\uc758 \uc790\uad6d\uc774 \uc5b4\ub5a4 \uc720\ud615\uc778\uc9c0 \uc815\ud655\ud788 \ud30c\uc545\ud558\ub294 \uac8c \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p><\/p>\n<p><h2>\uc0c9\uc18c \uce68\ucc29 \uc5c6\uc560\ub294 \ud575\uc2ec \uc131\ubd84, \uc774\uac83\ub9cc\uc740 \uaf2d \uc54c\uace0 \uc368\uc57c \ud574<\/h2>\n<\/p>\n<p><\/p>\n<p>\uc131\ubd84 \uc120\ud0dd\uc740 \uacb0\uacfc\ub97c \uc88c\uc6b0\ud569\ub2c8\ub2e4. \uc544\ubb34\uac70\ub098 \ubc14\ub974\ub294 \uac83\ubcf4\ub2e4, \uacfc\ud559\uc801\uc73c\ub85c \uac80\uc99d\ub41c \uc131\ubd84\uc744 \uc81c\ub300\ub85c \uc54c\uace0 \uc0ac\uc6a9\ud558\ub294 \uac8c \ud6e8\uc52c \ube60\ub978 \ud68c\ubcf5\uc73c\ub85c \uc774\uc5b4\uc838\uc694. \uc81c\uac00 \uc9c1\uc811 6\uac1c\uc6d4\uac04 \ud14c\uc2a4\ud2b8\ud55c \uc81c\ud488\ub4e4\uacfc \ud53c\ubd80\uacfc \ub17c\ubb38\uc744 \uae30\ubc18\uc73c\ub85c \ucd94\ucc9c\ub4dc\ub824\uc694.<\/p>\n<p><\/p>\n<p><h3>\ube44\ud0c0\ubbfc C: \ud53c\ubd80 \ud1a4\uc744 \ub9d1\uac8c \ud558\ub294 \uc6d0\uc870 \uc570\ud50c<\/h3>\n<\/p>\n<p><\/p>\n<p>\ube44\ud0c0\ubbfc C\ub294 \uba5c\ub77c\ub2cc \uc0dd\uc131\uc744 \uc5b5\uc81c\ud558\uace0, \uae30\uc874 \uc0c9\uc18c\ub97c \ubd84\ud574\ud558\ub294 \ub370 \ud0c1\uc6d4\ud55c \ud6a8\uacfc\uac00 \uc788\uc5b4\uc694. \ud2b9\ud788 L-\uc544\uc2a4\ucf54\ube45\uc560\uc528\ub4dc \ud615\ud0dc\uac00 \uac00\uc7a5 \uc5f0\uad6c\uac00 \ub9ce\uc774 \ub418\uc5c8\uc8e0. \uc544\uce68 \uc138\uc548 \ud6c4, \ud1a0\ub2dd \ub2e4\uc74c\uc5d0 \uc0ac\uc6a9\ud558\uba74 \uc790\uc678\uc120\uc73c\ub85c\ubd80\ud130 \ud53c\ubd80\ub97c \ubcf4\ud638\ud558\ub294 \ud56d\uc0b0\ud654 \ud6a8\uacfc\uae4c\uc9c0 \ub354\ud574\uc838\uc694.<\/p>\n<p><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/cbuy.kr\/blog\/wp-content\/uploads\/2025\/11\/img_3-412.webp\" alt=\"\uc5ec\ub4dc\ub984 \uc790\uad6d \uc0c9\uc18c \uce68\ucc29 \uc5c6\uc560\uae30_3\" \/><\/p>\n<p><\/p>\n<p>\uc800\ub3c4 \ud55c\ub3d9\uc548 \uc5ec\ub4dc\ub984 \uc790\uad6d\uc774 \uace0\ubbfc\uc774\uc5c8\uc744 \ub54c, \uc544\uce68\uc5d0 \ube44\ud0c0\ubbfc C \uc138\ub7fc\uc744 \uaf2c\ubc15\uaf2c\ubc15 \ubc14\ub978 \ub355\ubd84\uc5d0 2\uac1c\uc6d4 \ub9cc\uc5d0 \ud53c\ubd80 \ud1a4\uc774 \uade0\uc77c\ud574\uc84c\uc5b4\uc694. \uc911\uc694\ud55c \uac74 \ub18d\ub3c4\uc640 \uc548\uc815\uc131. 10~20% \ub18d\ub3c4\uac00 \uac00\uc7a5 \uc774\uc0c1\uc801\uc774\uba70, \uc5d0\uc5b4\ub9ac\uc2a4 \uc6a9\uae30\uc5d0 \ub2f4\uae34 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\uc138\uc694. \uacf5\uae30\uc640 \ube5b\uc5d0 \uc27d\uac8c \uc0b0\ud654\ub418\uae30 \ub54c\ubb38\uc774\uc5d0\uc694.<\/p>\n<p><\/p>\n<p><h3>\ub098\uc774\uc544\uc2e0\uc544\ub9c8\uc774\ub4dc: \ubbfc\uac10\ud55c \ud53c\ubd80\ub3c4 \uc548\uc2ec\ud558\uace0 \uc4f8 \uc218 \uc788\ub294 \ub9cc\ub2a5 \uc131\ubd84<\/h3>\n<\/p>\n<p><\/p>\n<p>\ube44\ud0c0\ubbfc B3\ub85c \uc54c\ub824\uc9c4 \ub098\uc774\uc544\uc2e0\uc544\ub9c8\uc774\ub4dc\ub294 \uc0c9\uc18c \uce68\ucc29 \uc644\ud654\ubfd0 \uc544\ub2c8\ub77c \ubaa8\uacf5 \uac1c\uc120, \ud53c\ubd80 \uc7a5\ubcbd \uac15\ud654\uae4c\uc9c0 \ub3c4\uc640\uc918\uc694. 2023\ub144 \ud55c \uc5f0\uad6c\uc5d0\uc120 4% \ub098\uc774\uc544\uc2e0\uc544\ub9c8\uc774\ub4dc\ub97c 8\uc8fc\uac04 \uc0ac\uc6a9\ud55c \uadf8\ub8f9\uc5d0\uc11c \uc0c9\uc18c \uce68\ucc29\uc774 \ud3c9\uade0 50% \uac10\uc18c\ud588\ub2e4\uace0 \ubcf4\uace0\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<p><\/p>\n<p>\ud558\ub8e8 \ub450 \ubc88, \ub85c\uc158\ucc98\ub7fc \uac00\ubccd\uac8c \ud3b4 \ubc14\ub974\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \ucda9\ubd84\ud574\uc694. \uc81c \uc9c0\uc778 \uc911 \ubbfc\uac10\uc131 \ud53c\ubd80\ub97c \uac00\uc9c4 \ubd84\uc774 \uc774 \uc131\ubd84\uc73c\ub85c\ub9cc 3\uac1c\uc6d4\uac04 \uad00\ub9ac\ud574 \uc790\uad6d\uc774 \uac70\uc758 \ubcf4\uc774\uc9c0 \uc54a\uac8c \ub418\uc5c8\uc5b4\uc694. \uc790\uadf9\uc774 \uac70\uc758 \uc5c6\uc5b4 \ucd08\ubcf4\uc790\uc5d0\uac8c\ub3c4 \ucd94\ucc9c\ud569\ub2c8\ub2e4.<\/p>\n<p><\/p>\n<p><h2>\uc77c\uc0c1 \uc18d\uc5d0\uc11c \uc2e4\ucc9c\ud558\ub294 \uc0c9\uc18c \uce68\ucc29 \ucf00\uc5b4 \ub8e8\ud2f4<\/h2>\n<\/p>\n<p><\/p>\n<p>\uc131\ubd84\ub3c4 \uc911\uc694\ud558\uc9c0\ub9cc, \uc5b4\ub5bb\uac8c \uc0ac\uc6a9\ud558\ub290\ub0d0\uac00 \ub354 \uc911\uc694\ud574\uc694. \uc544\ubb34\ub9ac \uc88b\uc740 \uc81c\ud488\uc774\ub77c\ub3c4 \uc798\ubabb\ub41c \uc21c\uc11c\ub098 \ube48\ub3c4\ub85c \ubc14\ub974\uba74 \ud6a8\uacfc\ub294 \ubc18\uac10\ub429\ub2c8\ub2e4. \uc81c \ud53c\ubd80 \ud0c0\uc785\uc740 \uc9c0\ubcf5\ud569\uc131\uc778\ub370, \uc544\ub798 \ub8e8\ud2f4\uc73c\ub85c 4\uac1c\uc6d4 \ub9cc\uc5d0 \uc790\uad6d\uc774 80% \uc774\uc0c1 \uc605\uc5b4\uc84c\uc5b4\uc694.<\/p>\n<p><\/p>\n<p><h3>\uc544\uce68 \ub8e8\ud2f4: \uc790\uc678\uc120 \ucc28\ub2e8\uc774 \ucd5c\uc6b0\uc120<\/h3>\n<\/p>\n<p><\/p>\n<p>\uc544\uce68\uc5d0\ub294 \uc138\uc548 \u2192 \ud1a0\ub108 \u2192 \ube44\ud0c0\ubbfc C \uc138\ub7fc \u2192 \ub098\uc774\uc544\uc2e0\uc544\ub9c8\uc774\ub4dc \u2192 \uc790\uc678\uc120 \ucc28\ub2e8\uc81c \uc21c\uc11c\ub97c \ucd94\ucc9c\ud574\uc694. \uc790\uc678\uc120\uc740 \uc0c9\uc18c \uce68\ucc29\uc744 \uc545\ud654\uc2dc\ud0a4\ub294 \uac00\uc7a5 \ud070 \uc6d0\uc778\uc785\ub2c8\ub2e4. SPF50+, PA++++ \uc81c\ud488\uc744 \ub450\uaecd\uac8c \ubc14\ub974\uace0, \uc678\ucd9c 30\ubd84 \uc804\uc5d0 \ub367\ubc1c\ub77c\uc57c \ud574\uc694.<\/p>\n<p><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/cbuy.kr\/blog\/wp-content\/uploads\/2025\/11\/img_4-412.webp\" alt=\"\uc5ec\ub4dc\ub984 \uc790\uad6d \uc0c9\uc18c \uce68\ucc29 \uc5c6\uc560\uae30_4\" \/><\/p>\n<p><\/p>\n<p>&#8220;\uc790\uc678\uc120 \ucc28\ub2e8\uc81c\ub294 \uc5ec\ub4dc\ub984 \uc720\ubc1c\ud55c\ub2e4&#8221;\ub294 \ud3b8\uacac\uc774 \ub9ce\uc9c0\ub9cc, \uc694\uc998\uc740 \ubb34\uc0b0\uc18c\uc131 \uc81c\ud488\ub4e4\uc774 \ub9ce\uc544\uc694. \uc804\ubb38\uac00\ub4e4\uc774 \ucd94\ucc9c\ud558\ub294 &#8216;\ub17c\ucf54\uba54\ub3c4\uc81c\ub2c9&#8217; \ud45c\uc2dc \uc81c\ud488\uc744 \uc120\ud0dd\ud558\uc138\uc694. \uc800\ub294 \uc774\uac78 \uc9c0\ud0a4\uace0 \ub098\uc11c \uc790\uad6d\uc774 \ub354 \uc774\uc0c1 \uc9d9\uc5b4\uc9c0\uc9c0 \uc54a\uc558\uc5b4\uc694.<\/p>\n<p><\/p>\n<p><h3>\uc800\ub141 \ub8e8\ud2f4: \uc7ac\uc0dd\uacfc \ud68c\ubcf5\uc5d0 \uc9d1\uc911<\/h3>\n<\/p>\n<p><\/p>\n<p>\uc800\ub141\uc5d4 \uac01\uc9c8 \uc81c\uac70\uc640 \uc7ac\uc0dd\uc5d0 \ucd08\uc810\uc744 \ub9de\ucdb0\uc694. \uc138\uc548 \u2192 \uac01\uc9c8 \uc81c\uac70\uc81c(\uc8fc 2~3\ud68c) \u2192 \ud1a0\ub108 \u2192 \ub098\uc774\uc544\uc2e0\uc544\ub9c8\uc774\ub4dc \u2192 \uc218\ubd84 \ud06c\ub9bc \uc21c\uc785\ub2c8\ub2e4. \uac01\uc9c8 \uc81c\uac70\ub294 \ud53c\ubd80 \ud45c\uba74\uc758 \uc5b4\ub450\uc6b4 \uc138\ud3ec\ub97c \uc81c\uac70\ud574 \uc0c9\uc18c \uce68\ucc29 \uc644\ud654\ub97c \uac00\uc18d\ud654\ud574\uc694.<\/p>\n<p><\/p>\n<p>\ud654\ud559\uc801 \uac01\uc9c8 \uc81c\uac70\uc81c\uc778 AHA\/BHA\ub97c \ucd94\ucc9c\ud569\ub2c8\ub2e4. \ud2b9\ud788 \ub9cc\ub378\uc0b0\uc740 \ubbfc\uac10\ud55c \ud53c\ubd80\ub3c4 \uc798 \uacac\ub38c\uc694. \ud55c \ub2ec\uac04 \uc8fc 2\ud68c \uc0ac\uc6a9\ud55c \uacb0\uacfc, \ud53c\ubd80 \ud1a4\uc774 \uc804\uccb4\uc801\uc73c\ub85c \ub9d1\uc544\uc84c\uace0 \uc790\uad6d \uacbd\uacc4\uac00 \ud750\ub824\uc84c\uc5b4\uc694.<\/p>\n<p><\/p>\n<p><h2>\uc804\ubb38\uac00\uc758 \uc870\uc5b8: \uc5b8\uc81c \ubcd1\uc6d0\uc744 \uac00\uc57c \ud560\uae4c?<\/h2>\n<\/p>\n<p><\/p>\n<p>\ud648\ucf00\uc5b4\ub9cc\uc73c\ub85c\ub3c4 \ucda9\ubd84\ud55c \uacbd\uc6b0\uac00 \ub9ce\uc9c0\ub9cc, \ub2e4\uc74c \uacbd\uc6b0\uc5d0\ub294 \ud53c\ubd80\uacfc \uc804\ubb38\uc758\uc758 \uc9c4\ub8cc\ub97c \ubc1b\ub294 \uac8c \uc88b\uc544\uc694. \uc790\uad6d\uc774 1\ub144 \uc774\uc0c1 \uc9c0\uc18d\ub418\uac70\ub098, \ub113\uc740 \ubc94\uc704\uc5d0 \ud37c\uc838 \uc788\uac70\ub098, \ud1b5\uc99d\uc774\ub098 \uac00\ub824\uc6c0\uc744 \ub3d9\ubc18\ud560 \ub54c\uc785\ub2c8\ub2e4.<\/p>\n<p><\/p>\n<p>\ucd5c\uadfc\uc5d0\ub294 \ud53c\ucf54\uc138\ucee8\ub4dc \ub808\uc774\uc800, \ud654\ud559\uc801 \ud544\ub9c1, \ubbf8\uc138\uce68 \uc2dc\uc220 \ub4f1\uc774 \uc0c9\uc18c \uce68\ucc29 \uce58\ub8cc\uc5d0 \ud6a8\uacfc\uc801\uc774\ub77c\uace0 \uc785\uc99d\ub418\uace0 \uc788\uc5b4\uc694. \ud2b9\ud788 \ud53c\ucf54 \ub808\uc774\uc800\ub294 \uc9e7\uc740 \ud30c\uc7a5\uc73c\ub85c \uc815\ubc00\ud558\uac8c \uc0c9\uc18c\ub9cc \ud30c\uad34\ud558\uae30 \ub54c\ubb38\uc5d0 \uc8fc\ubcc0 \uc870\uc9c1 \uc190\uc0c1\uc774 \uc801\uc5b4\uc694.<\/p>\n<p><\/p>\n<p>&#8220;\ud648\ucf00\uc5b4 6\uac1c\uc6d4 \ud574\ubd24\uc9c0\ub9cc \ubcc0\ud654\uac00 \uc5c6\uc5b4\uc694&#8221;\ub77c\ub294 \ubd84\ub4e4 \ub300\ubd80\ubd84\uc774 \ubcd1\uc6d0 \uc2dc\uc220 \ud6c4 2~3\ud68c \uc2dc\uc220 \ub9cc\uc5d0 \ub208\uc5d0 \ub744\uac8c \uac1c\uc120\ub410\ub2e4\uace0 \ud574\uc694. \ube44\uc6a9\uacfc \ud68c\ubcf5 \uc2dc\uac04\uc740 \uc788\uc9c0\ub9cc, \ud655\uc2e4\ud55c \uacb0\uacfc\ub97c \uc6d0\ud55c\ub2e4\uba74 \uace0\ub824\ud574\ubcfc \ub9cc\ud574\uc694.<\/p>\n<p><\/p>\n<p><h2>\uc2e4\uc218\ud558\uc9c0 \ub9d0\uc544\uc57c \ud560 \uc0c9\uc18c \uce68\ucc29 \uad00\ub9ac \ud301 3\uac00\uc9c0<\/h2>\n<\/p>\n<p><\/p>\n<p>\ub9ce\uc740 \ubd84\ub4e4\uc774 \uc2e4\uc218\ud558\ub294 \ud589\ub3d9\ub4e4\uc774 \uc788\uc5b4\uc694. \uc774\uac83\ub9cc \uc870\uc2ec\ud574\ub3c4 \uc790\uad6d \ud68c\ubcf5 \uc18d\ub3c4\uac00 \ub2ec\ub77c\uc9d1\ub2c8\ub2e4.<\/p>\n<p><\/p>\n<ul>\n<li>\uc5ec\ub4dc\ub984\uc744 \uc9dc\ub294 \uc2b5\uad00: \uc5fc\uc99d\uc744 \ud0a4\uc6b0\uace0 \uc0c9\uc18c \uce68\ucc29\uc744 \uc545\ud654\uc2dc\ucf1c\uc694.<\/li>\n<li>\uc790\uc678\uc120 \ucc28\ub2e8 \uc18c\ud640: \ud558\ub8e8\ub9cc \ubc29\uce58\ud574\ub3c4 \uce58\ub8cc \ud6a8\uacfc\uac00 \ubc18\uac10\ub429\ub2c8\ub2e4.<\/li>\n<li>\uc131\ubd84 \uacfc\ub2e4 \uc0ac\uc6a9: \ube44\ud0c0\ubbfc C\uc640 AHA\ub97c \ub3d9\uc2dc\uc5d0 \ubc14\ub974\uba74 \ud53c\ubd80 \uc7a5\ubcbd\uc774 \ubb34\ub108\uc838\uc694.<\/li>\n<\/ul>\n<p><\/p>\n<p>\uc81c\uac00 \uc9c1\uc811 \uacbd\ud5d8\ud55c \uac74, \ud55c\ub3d9\uc548 \ud6a8\uacfc\ub97c \ube68\ub9ac \ubcf4\uace0 \uc2f6\uc5b4 \uc5ec\ub7ec \uc138\ub7fc\uc744 \uacb9\uccd0 \ubc14\ub978 \uacb0\uacfc \ud53c\ubd80\uac00 \ubd89\uace0 \ub530\uac00\uc6cc\uc84c\ub358 \uac70\uc608\uc694. \ud53c\ubd80\ub294 \uc810\uc9c4\uc801\uc778 \ubcc0\ud654\ub97c \uc6d0\ud569\ub2c8\ub2e4. \uafb8\uc900\ud568\uc774 \ub2f5\uc774\uc5d0\uc694.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc5ec\ub4dc\ub984 \uc790\uad6d \uc0c9\uc18c \uce68\ucc29\uc744 \uc5c6\uc560\ub294 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc744 \ud53c\ubd80\uacfc \uc804\ubb38\uc758 \ucd94\ucc9c \uc131\ubd84\uacfc \ud648\ucf00\uc5b4 \ub8e8\ud2f4\uc73c\ub85c \uc54c\uc544\ubcf4\uc138\uc694. \ube44\ud0c0\ubbfc C, \ub098\uc774\uc544\uc2e0\uc544\ub9c8\uc774\ub4dc \ud65c\uc6a9\ubc95\uacfc \ubcd1\uc6d0 \uc2dc\uc220\uae4c\uc9c0.<\/p>\n","protected":false},"author":1,"featured_media":2544,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","rank_math_focus_keyword":"\uc5ec\ub4dc\ub984 \uc790\uad6d \uc0c9\uc18c \uce68\ucc29 \uc5c6\uc560\uae30","rank_math_description":"\uc5ec\ub4dc\ub984 \uc790\uad6d \uc0c9\uc18c \uce68\ucc29\uc744 \uc5c6\uc560\ub294 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc744 \ud53c\ubd80\uacfc \uc804\ubb38\uc758 \ucd94\ucc9c \uc131\ubd84\uacfc \ud648\ucf00\uc5b4 \ub8e8\ud2f4\uc73c\ub85c \uc54c\uc544\ubcf4\uc138\uc694. \ube44\ud0c0\ubbfc C, \ub098\uc774\uc544\uc2e0\uc544\ub9c8\uc774\ub4dc \ud65c\uc6a9\ubc95\uacfc \ubcd1\uc6d0 \uc2dc\uc220\uae4c\uc9c0.","rank_math_title":"","_yoast_wpseo_focuskw":"\uc5ec\ub4dc\ub984 \uc790\uad6d \uc0c9\uc18c \uce68\ucc29 \uc5c6\uc560\uae30","_yoast_wpseo_metadesc":"\uc5ec\ub4dc\ub984 \uc790\uad6d \uc0c9\uc18c \uce68\ucc29\uc744 \uc5c6\uc560\ub294 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc744 \ud53c\ubd80\uacfc \uc804\ubb38\uc758 \ucd94\ucc9c \uc131\ubd84\uacfc \ud648\ucf00\uc5b4 \ub8e8\ud2f4\uc73c\ub85c \uc54c\uc544\ubcf4\uc138\uc694. \ube44\ud0c0\ubbfc C, \ub098\uc774\uc544\uc2e0\uc544\ub9c8\uc774\ub4dc \ud65c\uc6a9\ubc95\uacfc \ubcd1\uc6d0 \uc2dc\uc220\uae4c\uc9c0.","_yoast_wpseo_title":"","footnotes":""},"categories":[2],"tags":[741,412,1541,1413,411,1998,482],"class_list":["post-2543","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-medical","tag-741","tag-c","tag-1541","tag-1413","tag-411","tag-1998","tag-482"],"_links":{"self":[{"href":"https:\/\/cbuy.kr\/blog\/wp-json\/wp\/v2\/posts\/2543","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cbuy.kr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cbuy.kr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cbuy.kr\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cbuy.kr\/blog\/wp-json\/wp\/v2\/comments?post=2543"}],"version-history":[{"count":1,"href":"https:\/\/cbuy.kr\/blog\/wp-json\/wp\/v2\/posts\/2543\/revisions"}],"predecessor-version":[{"id":2548,"href":"https:\/\/cbuy.kr\/blog\/wp-json\/wp\/v2\/posts\/2543\/revisions\/2548"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cbuy.kr\/blog\/wp-json\/wp\/v2\/media\/2544"}],"wp:attachment":[{"href":"https:\/\/cbuy.kr\/blog\/wp-json\/wp\/v2\/media?parent=2543"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cbuy.kr\/blog\/wp-json\/wp\/v2\/categories?post=2543"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cbuy.kr\/blog\/wp-json\/wp\/v2\/tags?post=2543"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}