{"id":2801,"date":"2025-11-13T13:27:10","date_gmt":"2025-11-13T04:27:10","guid":{"rendered":"https:\/\/cbuy.kr\/blog\/?p=2801"},"modified":"2025-11-13T13:27:11","modified_gmt":"2025-11-13T04:27:11","slug":"%eb%8b%b9%eb%87%a8-%ec%8b%9d%eb%8b%a8-%ea%b5%ac%ec%84%b1-%eb%b9%84%ec%9c%a8-%ec%96%b4%eb%96%bb%ea%b2%8c-%ed%95%b4%ec%95%bc-%ed%95%a0%ea%b9%8c-2025-%ec%b5%9c%ec%8b%a0-%ea%b0%80%ec%9d%b4%eb%93%9c","status":"publish","type":"post","link":"https:\/\/cbuy.kr\/blog\/%eb%8b%b9%eb%87%a8-%ec%8b%9d%eb%8b%a8-%ea%b5%ac%ec%84%b1-%eb%b9%84%ec%9c%a8-%ec%96%b4%eb%96%bb%ea%b2%8c-%ed%95%b4%ec%95%bc-%ed%95%a0%ea%b9%8c-2025-%ec%b5%9c%ec%8b%a0-%ea%b0%80%ec%9d%b4%eb%93%9c\/","title":{"rendered":"\ub2f9\ub1e8 \uc2dd\ub2e8 \uad6c\uc131 \ube44\uc728 \uc5b4\ub5bb\uac8c \ud574\uc57c \ud560\uae4c? 2025 \ucd5c\uc2e0 \uac00\uc774\ub4dc\ub77c\uc778 \uae30\ubc18 \uc2e4\uc804 \uc804\ub7b5"},"content":{"rendered":"

\ub2f9\ub1e8 \uad00\ub9ac\ub294 \uc2dd\ub2e8\uc774 \ud575\uc2ec\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ud0c4\uc218\ud654\ubb3c, \ub2e8\ubc31\uc9c8, \uc9c0\ubc29\uc758 \uade0\ud615 \uc7a1\ud78c \uad6c\uc131 \ube44\uc728\uc740 \ud608\ub2f9 \uc870\uc808\uacfc \ud569\ubcd1\uc99d \uc608\ubc29\uc5d0 \uacb0\uc815\uc801\uc785\ub2c8\ub2e4. 2025\ub144 \ub300\ud55c\ub2f9\ub1e8\ubcd1\ud559\ud68c \uc9c4\ub8cc\uc9c0\uce68\uc744 \ubc14\ud0d5\uc73c\ub85c, \uc2e4\uc81c \uc0dd\ud65c\uc5d0 \ubc14\ub85c \uc801\uc6a9\ud560 \uc218 \uc788\ub294 \uc2dd\ub2e8 \uad6c\uc131 \uc804\ub7b5\uc744 \ub2e8\uacc4\ubcc4\ub85c \uc54c\ub824\ub4dc\ub9b4\uac8c\uc694. \uacfc\ud559\uc801 \uadfc\uac70\uc640 \ud568\uaed8, \ub204\uad6c\ub098 \ub530\ub77c\ud560 \uc218 \uc788\ub294 \uc2e4\uc6a9\uc801\uc778 \ud301\uc744 \ub4dc\ub9b4\uac8c\uc694.<\/p>\n

<\/p>\n

\"\ub2f9\ub1e8<\/p>\n

<\/p>\n

\ub2f9\ub1e8 \uc2dd\ub2e8 \uad6c\uc131 \ube44\uc728\uc758 \ud575\uc2ec, 2025 \uc9c0\uce68\uc5d0\uc11c \ubb34\uc5c7\uc774 \ub2ec\ub77c\uc84c\uc744\uae4c<\/h2>\n<\/p>\n

<\/p>\n

\uacfc\uac70\uc5d0\ub294 \u2018\ub2f9\ub1e8\ubcd1 = \ubc25\uc744 \uc904\uc5ec\ub77c\u2019\ub294 \ub2e8\uc21c\ud55c \uc778\uc2dd\uc774 \ub9ce\uc558\uc8e0. \ud558\uc9c0\ub9cc 2025\ub144 \ucd5c\uc2e0 \uc9c0\uce68\uc740 \ub354 \uc815\uad50\ud574\uc84c\uc2b5\ub2c8\ub2e4. \uc774\uc81c\ub294 \ub2e8\uc21c\ud788 \ud0c4\uc218\ud654\ubb3c\uc744 \uc904\uc774\ub294 \uac8c \uc544\ub2c8\ub77c, \uc804\uccb4 \uc601\uc591\uc18c\uc758 \uade0\ud615\uacfc \uc2dd\ud488\uc758 \uc9c8\uc744 \uc911\uc2dc\ud569\ub2c8\ub2e4. \ud608\ub2f9 \ubcc0\ud654\ub97c \uc2e4\uc2dc\uac04\uc73c\ub85c \ubaa8\ub2c8\ud130\ub9c1\ud560 \uc218 \uc788\ub294 CGM(\uc9c0\uc18d\ud608\ub2f9\uce21\uc815\uae30) \ub370\uc774\ud130\ub97c \uae30\ubc18\uc73c\ub85c \u2018\uc2dc\uac04\ub300\ubcc4 \ud608\ub2f9 \ubc94\uc704(TIR)\u2019\ub77c\ub294 \uc0c8\ub85c\uc6b4 \ubaa9\ud45c\uac00 \uac15\uc870\ub418\uace0 \uc788\uc5b4\uc694.<\/p>\n

<\/p>\n

\uc608\ub97c \ub4e4\uc5b4, \ud558\ub8e8 \uc911 70~180mg\/dL \uc0ac\uc774\uc5d0 \uba38\ubb34\ub294 \uc2dc\uac04\uc744 70% \uc774\uc0c1\uc73c\ub85c \uc720\uc9c0\ud558\ub294 \uac8c \ubaa9\ud45c\uc785\ub2c8\ub2e4. \uc774\ub294 \ub2e8\uc21c\ud55c \ub2f9\ud654\ud608\uc0c9\uc18c \uc218\uce58\ubcf4\ub2e4 \ud6e8\uc52c \uc815\ubc00\ud55c \uad00\ub9ac \uae30\uc900\uc774\uc5d0\uc694. \uc989, \uc2dd\uc0ac \ud6c4 \ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c\ub97c \uc904\uc774\uace0, \uc800\ud608\ub2f9\ub3c4 \ud53c\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4\ub294 \ub73b\uc774\uc8e0.<\/p>\n

<\/p>\n

\uc774\ub7ec\ud55c \ubcc0\ud654\ub294 \uc2dd\ub2e8 \uad6c\uc131\uc5d0\ub3c4 \uc601\ud5a5\uc744 \uc90d\ub2c8\ub2e4. \ub2e8\uc21c\ud788 \u2018\ubc25\uc744 \ubc18\ub9cc \uba39\uc790\u2019\ub294 \uc2dd\uc774 \uc544\ub2c8\ub77c, \uc5b4\ub5a4 \ud0c4\uc218\ud654\ubb3c\uc744 \uc5bc\ub9c8\ub098, \uc5b8\uc81c \uc12d\ucde8\ud558\ub290\ub0d0\uac00 \uc911\uc694\ud574\uc9c4 \uac70\uc608\uc694. \ubc25\u4e00\u7897\ub3c4 \ud604\ubbf8\ub85c \ubc14\uafb8\uace0, \ub2e8\ubc31\uc9c8\uacfc \ucc44\uc18c\ub97c \ud568\uaed8 \uba39\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \ud608\ub2f9 \ubc18\uc751\uc774 \ud06c\uac8c \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc5b4\uc694.<\/p>\n

<\/p>\n

\"\ub2f9\ub1e8<\/p>\n

<\/p>\n

\ud0c4\uc218\ud654\ubb3c \ube44\uc728, 55~65% \uc774\ud558\uac00 \uc548\uc804\ud55c\uac00\uc694?<\/h3>\n<\/p>\n

<\/p>\n

2025 \uc9c0\uce68\uc5d0\uc11c\ub294 \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\ub97c \ucd1d \uc5d0\ub108\uc9c0\uc758 55~65% \uc774\ud558\ub85c \uad8c\uc7a5\ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc774 \uc218\uce58\ub294 \uc808\ub300\uc801\uc778 \uae30\uc900\uc774 \uc544\ub2c8\uc5d0\uc694. \uc911\uc694\ud55c \uac74 \uac1c\uc778\uc758 \ud608\ub2f9 \ubc18\uc751\uacfc \uc0dd\ud65c \uc2b5\uad00\uc785\ub2c8\ub2e4.<\/p>\n

<\/p>\n

\ud2b9\ud788 40~60\ub300 \ub2f9\ub1e8 \ud658\uc790 \uc5f0\uad6c\uc5d0\uc120 \ud0c4\uc218\ud654\ubb3c \ube44\uc728\uc774 69%\ub97c \ub118\uc73c\uba74 \uc0ac\ub9dd\ub960\uc774 \ub192\uc544\uc9c4\ub2e4\ub294 \uacb0\uacfc\ub3c4 \uc788\uc5b4\uc694. \ubc18\uba74, \uc800\ud0c4\uc218\ud654\ubb3c \uc2dd\uc774(26~45%)\ub294 \uccb4\uc911 \uac10\ub7c9\uacfc \ud608\ub2f9 \uc870\uc808\uc5d0 \uc720\ub9ac\ud558\ub2e4\ub294 \uba54\ud0c0\ubd84\uc11d\ub3c4 \uc874\uc7ac\ud569\ub2c8\ub2e4. \uacb0\uad6d, \u2018\ub108\ubb34 \ub9ce\uc9c0\ub3c4, \ub108\ubb34 \uc801\uc9c0\ub3c4 \uc54a\uc740\u2019 \uade0\ud615\uc774 \ud575\uc2ec\uc774\uc5d0\uc694.<\/p>\n

<\/p>\n

\uc2e4\uc81c\ub85c \uc81c\uac00 \uc0c1\ub2f4\ud588\ub358 \ud658\uc790 \uc911 \ud55c \ubd84\uc740 \ud558\ub8e8 \uc138 \ub07c\ub97c \ubc31\ubbf8 \uc704\uc8fc\ub85c \ub4dc\uc168\ub294\ub370, \ub2f9\ud654\ud608\uc0c9\uc18c\uac00 8.0%\uc600\uc5b4\uc694. \ud0c4\uc218\ud654\ubb3c \ube44\uc728\uc744 60%\uc5d0\uc11c 50%\ub85c \uc870\uc815\ud558\uace0, \ud604\ubbf8\uc640 \uadc0\ub9ac\ub97c \uc11e\uc5b4 \ub4dc\uc2dc\uac8c \ud588\ub354\ub2c8, 3\uac1c\uc6d4 \ub9cc\uc5d0 7.2%\ub85c \ub5a8\uc5b4\uc84c\uc2b5\ub2c8\ub2e4. \ub2e8\uc21c\ud55c \uc591 \uc870\uc808\uc774 \uc544\ub2c8\ub77c, \uc9c8\uc801\uc778 \ubcc0\ud654\uac00 \uc911\uc694\ud558\ub2e4\ub294 \uc99d\uac70\uc608\uc694.<\/p>\n

<\/p>\n

\"\ub2f9\ub1e8<\/p>\n

<\/p>\n

\ub2e8\ubc31\uc9c8\uacfc \uc9c0\ubc29, \ub2f9\ub1e8 \uc2dd\ub2e8\uc5d0\uc11c \uc5b4\ub5bb\uac8c \ubc30\ubd84\ud574\uc57c \ud560\uae4c<\/h2>\n<\/p>\n

<\/p>\n

\ub2e8\ubc31\uc9c8\uc740 \ud608\ub2f9\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ub35c \uc8fc\uc9c0\ub9cc, \uacfc\ub3c4\ud55c \uc12d\ucde8\ub294 \uc2e0\uc7a5\uc5d0 \ubd80\ub2f4\uc744 \uc904 \uc218 \uc788\uc5b4\uc694. \uc77c\ubc18 \ub2f9\ub1e8 \ud658\uc790\ub294 \ucd1d \uc5d0\ub108\uc9c0\uc758 15~20%\ub97c \ub2e8\ubc31\uc9c8\ub85c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc801\uc808\ud569\ub2c8\ub2e4. \uccb4\uc911 1kg\ub2f9 1.0~1.2g \uc815\ub3c4\uac00 \ubaa9\ud45c\uc608\uc694.<\/p>\n

<\/p>\n

\uc9c0\ubc29\uc740 \ud3ec\ud654\uc9c0\ubc29\uc744 7% \uc774\ud558\ub85c \uc904\uc774\uace0, \ubd88\ud3ec\ud654\uc9c0\ubc29\uc744 20~35%\ub85c \uc720\uc9c0\ud558\ub294 \uac8c \uc774\uc0c1\uc801\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc740 \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uc8e0. \uc544\ubcf4\uce74\ub3c4, \ub4f1\ud478\ub978\uc0dd\uc120, \uacac\uacfc\ub958\ub97c \uc801\uc808\ud788 \ud65c\uc6a9\ud574\ubcf4\uc138\uc694.<\/p>\n

<\/p>\n

\ud55c \ud658\uc790\ub294 \uace0\ub2e8\ubc31 \uc2dd\uc774(40%)\ub97c \uc2dc\ub3c4\ud558\uc168\ub294\ub370, \uccb4\uc911\uc740 \uc904\uc5c8\uc9c0\ub9cc \uc2e0\uc7a5 \uae30\ub2a5 \uc218\uce58\uac00 \uc57d\uac04 \uc545\ud654\ub410\uc5b4\uc694. \uc774\ud6c4 \ub2e8\ubc31\uc9c8\uc744 25%\ub85c \uc870\uc815\ud558\uace0, \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8 \ube44\uc728\uc744 \ub192\uc774\ub2c8 \uc548\uc815\uc744 \ub418\ucc3e\uc558\uc2b5\ub2c8\ub2e4. \ubaa8\ub4e0 \uc2dd\uc774\uc694\ubc95\uc740 \uc7a5\uae30\uc801\uc778 \uad00\uc810\uc5d0\uc11c \ubd10\uc57c \ud574\uc694.<\/p>\n

<\/p>\n

\"\ub2f9\ub1e8<\/p>\n

<\/p>\n

\uc2dd\ud488\uad50\ud658\ud45c\ub85c \uc2e4\uc804 \uc2dd\ub2e8\uc9dc\uae30, \ud558\ub8e8 1800kcal \uc608\uc2dc<\/h3>\n<\/p>\n

<\/p>\n

\uc774\ub860\uc740 \uc54c\uaca0\ub294\ub370, \uc2e4\uc81c\ub85c \uc5b4\ub5bb\uac8c \uc9dc\uc57c \ud560\uae4c? \uc2dd\ud488\uad50\ud658\ud45c\ub97c \ud65c\uc6a9\ud558\uba74 \uc26c\uc6cc\uc838\uc694. \uace1\ub958\uad70 1\ub2e8\uc704\ub294 100kcal, \ud0c4\uc218\ud654\ubb3c 23g\uc774\uc5d0\uc694. \ud558\ub8e8 1800kcal, \ud0c4\uc218\ud654\ubb3c 50% \uae30\uc900\uc774\ub77c\uba74 \uace1\ub958\uad70\uc740 \uc57d 9\ub2e8\uc704\uac00 \ud544\uc694\ud558\uc8e0.<\/p>\n

<\/p>\n

\uc608\ub97c \ub4e4\uc5b4, \uc544\uce68\uc5d0 \ubc25 1\uacf5\uae30(3\ub2e8\uc704), \uc810\uc2ec\uc5d0 \uc7a1\uace1\ubc25 1\uacf5\uae30(3\ub2e8\uc704), \uc800\ub141\uc5d0 \uace0\uad6c\ub9c8 1\uac1c(3\ub2e8\uc704)\ub85c \uace1\ub958\ub97c \ubd84\ubc30\ud560 \uc218 \uc788\uc5b4\uc694. \uc5b4\uc721\ub958\ub294 \ud558\ub8e8 6\ub2e8\uc704(\uc800\uc9c0\ubc29 \uae30\uc900), \ucc44\uc18c 8\ub2e8\uc704, \uc9c0\ubc29 6\ub2e8\uc704\ub85c \uad6c\uc131\ud558\uba74 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc774 \uc644\uc131\ub429\ub2c8\ub2e4.<\/p>\n

<\/p>\n\n\n\n\n\n\n\n\n
\uc2dd\ud488\uad70<\/th>\n1\ub2e8\uc704 \uae30\uc900<\/th>\n\ud558\ub8e8 \uad8c\uc7a5 \ub2e8\uc704<\/th>\n\uc608\uc2dc<\/th>\n<\/tr>\n<\/thead>\n
\uace1\ub958\uad70<\/td>\n100kcal, 23g \ud0c4\uc218\ud654\ubb3c<\/td>\n8~10\ub2e8\uc704<\/td>\n\ubc25 1\/3\uacf5\uae30, \uc2dd\ube75 1\ucabd<\/td>\n<\/tr>\n
\uc5b4\uc721\ub958\uad70<\/td>\n50~100kcal, 8g \ub2e8\ubc31\uc9c8<\/td>\n5~7\ub2e8\uc704<\/td>\n\ub2ed\uac00\uc2b4\uc0b4 50g, \ub450\ubd80 1\/2\ubaa8<\/td>\n<\/tr>\n
\ucc44\uc18c\uad70<\/td>\n20kcal, \uc2dd\uc774\uc12c\uc720 \ud48d\ubd80<\/td>\n7~9\ub2e8\uc704<\/td>\n\uc2dc\uae08\uce58 70g, \uae40\uce58 70g<\/td>\n<\/tr>\n
\uc9c0\ubc29\uad70<\/td>\n45kcal, \uc9c0\ubc29 5g<\/td>\n5~7\ub2e8\uc704<\/td>\n\uc2dd\uc6a9\uc720 1\uc791\uc740\uc220, \uacac\uacfc\ub958 1\ud070\uc220<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

<\/p>\n

\uc774 \ud45c\ub97c \ubcf4\uba70, \uc624\ub298 \uc810\uc2ec\uc5d0 \uace0\uae30 \ub300\uc2e0 \ub450\ubd80\ub97c \ub123\uc5b4\ub3c4 \ub41c\ub2e4\ub294 \uac78 \uc54c \uc218 \uc788\uc5b4\uc694. \uc720\uc5f0\ud558\uac8c \ud65c\uc6a9\ud558\ub294 \uac8c \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

<\/p>\n

\uac04\ud5d0\uc801 \ub2e8\uc2dd\uacfc \uc800\ud0c4\uace0\uc9c0, \ub0b4\uac8c \ub9de\ub294 \uc2dd\ub2e8 \ucc3e\uae30<\/h2>\n<\/p>\n

<\/p>\n

\ucd5c\uadfc \uc778\uae30 \uc788\ub294 \uac04\ud5d0\uc801 \ub2e8\uc2dd\uc774\ub098 \uc800\ud0c4\uace0\uc9c0 \uc2dd\ub2e8. \ub2f9\ub1e8 \ud658\uc790\ub3c4 \ud560 \uc218 \uc788\uc744\uae4c? 2025 \uc9c0\uce68\uc740 \u2018\uc870\uac74\ubd80 \ud5c8\uc6a9\u2019\uc774\ub77c\uace0 \ub9d0\ud569\ub2c8\ub2e4. \ud608\ub2f9 \uc870\uc808\uc774 \uc548\uc815\ub41c \uc0ac\ub78c\uc774\ub77c\uba74 \uc2dc\ub3c4\ud574\ubcfc \uc218 \uc788\uc9c0\ub9cc, \uc778\uc290\ub9b0 \uce58\ub8cc \uc911\uc774\uac70\ub098 \uc800\ud608\ub2f9 \uacbd\ud5d8\uc774 \uc788\ub294 \ubd84\uc740 \uc8fc\uc758\uac00 \ud544\uc694\ud574\uc694.<\/p>\n

<\/p>\n

\uc800\uc9c0\ubc29 \ube44\uac74 \uc2dd\ub2e8(\ud0c4\uc218\ud654\ubb3c 75%, \uc9c0\ubc29 10%)\uc744 12\uc8fc\uac04 \uc2e4\uc2dc\ud55c \uc5f0\uad6c\uc5d0\uc120 1\ud615 \ub2f9\ub1e8 \ud658\uc790\uc758 \uc778\uc290\ub9b0 \uc0ac\uc6a9\ub7c9\uc774 \uac10\uc18c\ud588\ub2e4\ub294 \uacb0\uacfc\ub3c4 \uc788\uc5b4\uc694. \ud558\uc9c0\ub9cc \uc774\ub294 \uc804\ubb38\uac00 \uc9c0\ub3c4 \ud558\uc5d0 \uc774\ub904\uc9c4 \uac83\uc774\uba70, \ubaa8\ub4e0 \uc0ac\ub78c\uc5d0\uac8c \uc801\uc6a9\ub418\uc9c4 \uc54a\uc544\uc694.<\/p>\n

<\/p>\n

\uacb0\uad6d, \uac00\uc7a5 \uc88b\uc740 \uc2dd\ub2e8\uc740 \u2018\uc9c0\uc18d \uac00\ub2a5\ud55c\u2019 \uc2dd\ub2e8\uc785\ub2c8\ub2e4. \ub108\ubb34 \uadf9\ub2e8\uc801\uc778 \uc2dd\uc774\uc694\ubc95\ubcf4\ub2e4, \uc77c\uc0c1 \uc18d\uc5d0\uc11c \uafb8\uc900\ud788 \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \ubc29\uc2dd\uc744 \ucc3e\ub294 \uac8c \uc911\uc694\ud558\uc8e0. \uc624\ub298 \uc800\ub141\uc5d0 \ubc25 \ubc18\uc744 \ud604\ubbf8\ub85c \ubc14\uafd4\ubcf4\ub294 \uac83\ubd80\ud130 \uc2dc\uc791\ud574\ubcf4\uc138\uc694.<\/p>\n","protected":false},"excerpt":{"rendered":"

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