{"id":2837,"date":"2025-11-13T13:58:33","date_gmt":"2025-11-13T04:58:33","guid":{"rendered":"https:\/\/cbuy.kr\/blog\/?p=2837"},"modified":"2025-11-13T13:58:33","modified_gmt":"2025-11-13T04:58:33","slug":"%eb%8b%b9%eb%87%a8%eb%b3%91-%ed%99%98%ec%9e%90-%ec%8a%a4%ed%8a%b8%eb%a0%88%ec%8a%a4-%ea%b4%80%eb%a6%ac-%ed%98%88%eb%8b%b9-%ec%a1%b0%ec%a0%88%ec%9d%84-%ec%9c%84%ed%95%9c-%eb%a7%88%ec%9d%8c%ec%9d%98","status":"publish","type":"post","link":"https:\/\/cbuy.kr\/blog\/%eb%8b%b9%eb%87%a8%eb%b3%91-%ed%99%98%ec%9e%90-%ec%8a%a4%ed%8a%b8%eb%a0%88%ec%8a%a4-%ea%b4%80%eb%a6%ac-%ed%98%88%eb%8b%b9-%ec%a1%b0%ec%a0%88%ec%9d%84-%ec%9c%84%ed%95%9c-%eb%a7%88%ec%9d%8c%ec%9d%98\/","title":{"rendered":"\ub2f9\ub1e8\ubcd1 \ud658\uc790 \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac: \ud608\ub2f9 \uc870\uc808\uc744 \uc704\ud55c \ub9c8\uc74c\uc758 \uade0\ud615 \ucc3e\uae30"},"content":{"rendered":"<p><h2>\ub2f9\ub1e8\ubcd1\uacfc \uc2a4\ud2b8\ub808\uc2a4, \uc11c\ub85c \uc601\ud5a5\uc744 \uc8fc\ub294 \uc545\uc21c\ud658<\/h2>\n<\/p>\n<p><\/p>\n<p>\ub2f9\ub1e8\ubcd1 \ud658\uc790\ub77c\uba74 \ub204\uad6c\ub098 \ud55c\ubc88\ucbe4\uc740 \ub290\uaef4\ubd24\uc744 \uac83\uc774\ub2e4. \uc2a4\ud2b8\ub808\uc2a4\ub97c \ubc1b\uace0 \ub098\uba74 \ud608\ub2f9\uc774 \uc608\uace0 \uc5c6\uc774 \uce58\uc19f\ub294 \uadf8 \ub290\ub08c. \uc0ac\uc2e4 \uc774\uac74 \ub2e8\uc21c\ud55c \uae30\ubd84 \ud0d3\uc774 \uc544\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uc2a4\ub294 \uc2e0\uccb4 \ub0b4 \ucf54\ub974\ud2f0\uc194 \ubd84\ube44\ub97c \uc99d\uac00\uc2dc\ud0a4\uace0, \uc774 \ud638\ub974\ubaac\uc740 \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc744 \ub192\uc5ec \ud608\ub2f9 \uc870\uc808\uc744 \uc5b4\ub835\uac8c \ub9cc\ub4e0\ub2e4. 2024\ub144 \uad6d\uc81c\ub2f9\ub1e8\ubcd1\uc5f0\ub9f9(IDF) \ubcf4\uace0\uc11c\uc5d0 \ub530\ub974\uba74, \ub9cc\uc131 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uacaa\ub294 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc758 HbA1c \uc218\uce58\uac00 \ud3c9\uade0 0.8% \ub354 \ub192\uac8c \ub098\ud0c0\ub0ac\ub2e4.<\/p>\n<p><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/cbuy.kr\/blog\/wp-content\/uploads\/2025\/11\/img_1-461.webp\" alt=\"\ub2f9\ub1e8\ubcd1 \ud658\uc790 \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac_1\" \/><\/p>\n<p><\/p>\n<p>&#8220;\ucc98\uc74c \uc9c4\ub2e8\ubc1b\uc558\uc744 \ub550 \ud558\ub8e8\uc5d0\ub3c4 \uc138 \ubc88 \ud608\ub2f9 \uce21\uc815\uc774 \ubd80\ub2f4\uc2a4\ub7ec\uc6e0\uc5b4\uc694. \uadf8\uac8c \uc2a4\ud2b8\ub808\uc2a4\uac00 \ub418\ub354\ub2c8, \uc624\ud788\ub824 \ud608\ub2f9\uc774 \ub354 \uc548\uc815\ub418\uc9c0 \uc54a\ub354\ub77c\uace0\uc694.&#8221; \u2014 \uc11c\uc6b8 \uac15\ub0a8\uc5d0\uc11c \uc18c\uc544\uacfc \uac04\ud638\uc0ac\ub85c \uc77c\ud558\ub294 \uae40\uc9c0\uc601 \uc528(47\uc138)\uc758 \uace0\ubc31\uc774\ub2e4. \ub9ce\uc740 \ud658\uc790\ub4e4\uc774 \uc774\ucc98\ub7fc \uc9c8\ubcd1 \uad00\ub9ac \uc790\uccb4\uac00 \uc2a4\ud2b8\ub808\uc2a4 \uc694\uc778\uc774 \ub418\ub294 \uc5ed\uc124\uc801\uc778 \uc0c1\ud669\uc5d0 \ub193\uc778\ub2e4.<\/p>\n<p><\/p>\n<p>\uc774 \uc545\uc21c\ud658\uc744 \ub04a\ub294 \uccab\uac78\uc74c\uc740 \uc778\uc2dd\uc774\ub2e4. \uc2a4\ud2b8\ub808\uc2a4\uac00 \ub2e8\uc21c\ud55c \u2018\ub9c8\uc74c\uc758 \ubb38\uc81c\u2019\uac00 \uc544\ub2c8\ub77c \uc0dd\ub9ac\uc801 \ubcc0\ud654\ub97c \uc720\ub3c4\ud558\ub294 \u2018\ud608\ub2f9 \uc870\uc808\uc758 \ud575\uc2ec \ubcc0\uc218\u2019\ub77c\ub294 \uc0ac\uc2e4\uc744 \ubc1b\uc544\ub4e4\uc77c \ub54c, \uad00\ub9ac\uc758 \ud328\ub7ec\ub2e4\uc784\uc774 \ubc14\ub010\ub2e4.<\/p>\n<p><\/p>\n<p><h2>\uc2a4\ud2b8\ub808\uc2a4\uac00 \ud608\ub2f9\uc5d0 \ubbf8\uce58\ub294 \uc0dd\ub9ac\uc801 \uba54\ucee4\ub2c8\uc998<\/h2>\n<\/p>\n<p><\/p>\n<p>\uc2a4\ud2b8\ub808\uc2a4\ub97c \ubc1b\uc73c\uba74 \ub1cc\ub294 \u2018\uc704\uae30 \uc0c1\ud669\u2019\uc73c\ub85c \uc778\uc2dd\ud558\uace0 \ubd80\uc2e0\ud53c\uc9c8\uc5d0\uc11c \ucf54\ub974\ud2f0\uc194\uacfc \uc544\ub4dc\ub808\ub0a0\ub9b0\uc744 \ubd84\ube44\ud55c\ub2e4. \uc774 \ud638\ub974\ubaac\ub4e4\uc740 \uac04\uc5d0\uc11c \ud3ec\ub3c4\ub2f9\uc744 \uae09\uc18d\ud788 \ubc29\ucd9c\ud558\uac8c \ub9cc\ub4e4\uc5b4 \ud608\ub2f9\uc744 \ub192\uc778\ub2e4. \uac74\uac15\ud55c \uc0ac\ub78c\uc740 \uc778\uc290\ub9b0\uc774 \uc774\ub97c \uc870\uc808\ud558\uc9c0\ub9cc, \ub2f9\ub1e8\ubcd1 \ud658\uc790\ub294 \uc774 \uc870\uc808 \uae30\ub2a5\uc774 \uc81c\ud55c\uc801\uc774\ub2e4.<\/p>\n<p><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/cbuy.kr\/blog\/wp-content\/uploads\/2025\/11\/img_2-461.webp\" alt=\"\ub2f9\ub1e8\ubcd1 \ud658\uc790 \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac_2\" \/><\/p>\n<p><\/p>\n<p>\ud2b9\ud788 \uc81c2\ud615 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc758 \uacbd\uc6b0, \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc774 \uc774\ubbf8 \uc874\uc7ac\ud558\ubbc0\ub85c \uc2a4\ud2b8\ub808\uc2a4 \uc720\ubc1c \ud608\ub2f9 \uc0c1\uc2b9\uc774 \ub354 \ub450\ub4dc\ub7ec\uc9c4\ub2e4. 2023\ub144 <em>Diabetes Care<\/em> \uc800\ub110\uc5d0 \uc2e4\ub9b0 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \uc9c1\uc7a5\uc5d0\uc11c \ub192\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ubcf4\uace0\ud55c \ud658\uc790\ub294 \uadf8\ub807\uc9c0 \uc54a\uc740 \ud658\uc790\ubcf4\ub2e4 1.7\ubc30 \ub354 \ube48\ubc88\ud558\uac8c \uace0\ud608\ub2f9\uc744 \uacbd\ud5d8\ud588\ub2e4.<\/p>\n<p><\/p>\n<p><h3>\uc2ec\ub9ac\uc801 \uc2a4\ud2b8\ub808\uc2a4 vs \uc2e0\uccb4\uc801 \uc2a4\ud2b8\ub808\uc2a4<\/h3>\n<\/p>\n<p><\/p>\n<p>\uc2a4\ud2b8\ub808\uc2a4\ub294 \uc815\uc11c\uc801\uc77c \uc218\ub3c4 \uc788\uc9c0\ub9cc, \uc2e0\uccb4\uc801 \uc694\uc778\ub3c4 \uac04\uacfc\ud560 \uc218 \uc5c6\ub2e4. \uc218\uba74 \ubd80\uc871, \uacfc\ub85c, \uac10\uc5fc, \ud1b5\uc99d \ub4f1\ub3c4 \uc2e0\uccb4\uc801 \uc2a4\ud2b8\ub808\uc2a4\ub85c \ubd84\ub958\ub418\uba70, \uc774 \uc5ed\uc2dc \ud608\ub2f9\uc5d0 \ub3d9\uc77c\ud55c \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uac10\uae30\ub85c \uc778\ud55c \uc5fc\uc99d \ubc18\uc751\ub9cc\uc73c\ub85c\ub3c4 \ud608\ub2f9\uc774 50~100mg\/dL \uc774\uc0c1 \uc0c1\uc2b9\ud560 \uc218 \uc788\ub2e4.<\/p>\n<p><\/p>\n<p>&#8220;\uc544\ub4e4\uc774 \uc5f4\uc774 \ub0ac\uc744 \ub54c, \ub098\ub3c4 \ubaa8\ub974\uac8c \ubc24\uc0c8 \uae68\uc5b4\uc788\uc5c8\ub294\ub370 \ub2e4\uc74c \ub0a0 \uc544\uce68 \ud608\ub2f9\uc774 220\uc774\uc5c8\uc5b4\uc694. \uadf8\ub54c \uc2e0\uccb4\uc801 \ud53c\ub85c\ub3c4 \uc2a4\ud2b8\ub808\uc2a4\ub77c\ub294 \uac78 \uc2e4\uac10\ud588\uc8e0.&#8221; \u2014 \ub300\uc804\uc5d0 \uac70\uc8fc\ud558\ub294 \uc774\ubbfc\ud638 \uc528(52\uc138)<\/p>\n<p><\/p>\n<p><h2>\ub9c8\uc74c\uc744 \ub2e4\uc2a4\ub9ac\ub294 \uc2e4\uc9c8\uc801 \ubc29\ubc95\ub4e4<\/h2>\n<\/p>\n<p><\/p>\n<p>\uc0dd\ub9ac\uc801 \uba54\ucee4\ub2c8\uc998\uc744 \uc774\ud574\ud588\ub2e4\uba74, \uc774\uc81c\ub294 \uc2e4\ucc9c\uc774\ub2e4. \ub2e8\uc21c\ud55c \u2018\ud3b8\uc548\ud574\uc838\ub77c\u2019\ub294 \uc870\uc5b8\uc774 \uc544\ub2c8\ub77c, \uacfc\ud559\uc801\uc73c\ub85c \uac80\uc99d\ub41c \uc804\ub7b5\uc744 \uc77c\uc0c1\uc5d0 \ub179\uc5ec\ub0b4\uc57c \ud55c\ub2e4.<\/p>\n<p><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/cbuy.kr\/blog\/wp-content\/uploads\/2025\/11\/img_3-461.webp\" alt=\"\ub2f9\ub1e8\ubcd1 \ud658\uc790 \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac_3\" \/><\/p>\n<p><\/p>\n<p><h3>\ud638\ud761 \uae30\ubc18 \uba85\uc0c1: 5\ubd84\uc73c\ub85c \uc2dc\uc791\ud558\ub294 \ub9c8\uc74c \uc218\ub828<\/h3>\n<\/p>\n<p><\/p>\n<p>\ub9e4\uc77c 5\ubd84, \ubcf5\uc2dd\ud638\ud761\uc744 \uc911\uc2ec\uc73c\ub85c \ud55c \uba85\uc0c1\uc744 \uc2e4\ucc9c\ud558\uba74 8\uc8fc \ub9cc\uc5d0 HbA1c\uac00 \ud3c9\uade0 0.5% \uac10\uc18c\ud588\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \uc788\ub2e4. \ubc29\ubc95\uc740 \uac04\ub2e8\ud558\ub2e4. \uc228\uc744 4\ucd08 \ub4e4\uc774\ub9c8\uc2dc\uace0, 7\ucd08 \uba48\ucdc4\ub2e4\uac00, 8\ucd08 \ub3d9\uc548 \ucc9c\ucc9c\ud788 \ub0b4\uc26c\ub294 \u20184-7-8 \ud638\ud761\ubc95\u2019\uc744 \ubc18\ubcf5\ud558\uba74 \ub41c\ub2e4.<\/p>\n<p><\/p>\n<p>\uc774 \uae30\ubc95\uc740 \ubd80\uad50\uac10\uc2e0\uacbd\uc744 \uc790\uadf9\ud574 \uc2ec\ubc15\uc218\ub97c \ub0ae\ucd94\uace0, \uc2a4\ud2b8\ub808\uc2a4 \ud638\ub974\ubaac \ubd84\ube44\ub97c \uc904\uc778\ub2e4. \uc2a4\ub9c8\ud2b8\ud3f0 \uc571 \uc911 \u2018Headspace\u2019\ub098 \u2018Insight Timer\u2019\uc758 \ub2f9\ub1e8\ubcd1 \uc804\uc6a9 \uba85\uc0c1 \ucf54\uc2a4\ub97c \ud65c\uc6a9\ud558\uba74 \ub354 \ud6a8\uacfc\uc801\uc774\ub2e4.<\/p>\n<p><\/p>\n<p><h3>\uc720\uc0b0\uc18c \uc6b4\ub3d9: \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\uc640 \ud608\ub2f9 \uc870\uc808\uc758 \uc77c\uc11d\uc774\uc870<\/h3>\n<\/p>\n<p><\/p>\n<p>\uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\ub97c \uc704\ud574 \uc6b4\ub3d9\uc744 \uad8c\ud558\uc9c0\ub9cc, \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc5d0\uac8c\ub294 \uadf8 \uc758\ubbf8\uac00 \ub354 \uae4a\ub2e4. \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uc778\uc290\ub9b0 \uac10\uc218\uc131\uc744 \ub192\uc774\uace0, \ub3d9\uc2dc\uc5d0 \uc2a4\ud2b8\ub808\uc2a4 \ud638\ub974\ubaac\uc744 \uac10\uc18c\uc2dc\ud0a8\ub2e4. \uc8fc 3~5\ud68c, 30\ubd84 \uc774\uc0c1\uc758 \ube60\ub978 \uac77\uae30\ub098 \uc790\uc804\uac70 \ud0c0\uae30\uac00 \uc774\uc0c1\uc801\uc774\ub2e4.<\/p>\n<p><\/p>\n<p>&#8220;\ud68c\uc0ac \ub2e4\ub2d0 \ub550 \uc810\uc2ec\uc2dc\uac04\uc5d0 20\ubd84\uc774\ub77c\ub3c4 \ubc16\uc744 \uac78\uc5c8\uc5b4\uc694. \uac77\uace0 \uc624\uba74 \uba38\ub9ac\ub3c4 \ub9d1\uc544\uc9c0\uace0, \ud608\ub2f9\ub3c4 \uc548\uc815\ub418\ub354\ub77c\uace0\uc694.&#8221; \u2014 \ubd80\uc0b0\uc5d0\uc11c \ud504\ub9ac\ub79c\uc11c \ub514\uc790\uc774\ub108\ub85c \uc77c\ud558\ub294 \ubc15\uc218\uc9c4 \uc528(41\uc138)<\/p>\n<p><\/p>\n<p><h2>\uc2dd\uc0ac\uc640 \uac10\uc815\uc758 \uc5f0\uacb0 \uace0\ub9ac<\/h2>\n<\/p>\n<p><\/p>\n<p>\uc74c\uc2dd\uc740 \ub2e8\uc21c\ud55c \uc601\uc591 \uacf5\uae09\uc6d0\uc774 \uc544\ub2c8\ub2e4. \uac10\uc815\uc744 \ub2ec\ub798\ub824 \uacfc\uc2dd\ud558\uac70\ub098, \uc2a4\ud2b8\ub808\uc2a4\ub85c \uc778\ud574 \uc2dd\uc695\uc774 \ub5a8\uc5b4\uc9c0\ub294 \uacbd\uc6b0 \ubaa8\ub450 \ud608\ub2f9\uc5d0 \uc601\ud5a5\uc744 \uc900\ub2e4. \ud2b9\ud788 \u2018\uac10\uc815\uc801 \ud3ed\uc2dd\u2019\uc740 \ub2f9\ub1e8\ubcd1 \uad00\ub9ac\uc758 \ud070 \uc7a5\uc560\ubb3c\uc774 \ub41c\ub2e4.<\/p>\n<p><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/cbuy.kr\/blog\/wp-content\/uploads\/2025\/11\/img_4-461.webp\" alt=\"\ub2f9\ub1e8\ubcd1 \ud658\uc790 \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac_4\" \/><\/p>\n<p><\/p>\n<p><h3>\uc2a4\ud2b8\ub808\uc2a4\ub85c \uc778\ud55c \uc2dd\uc2b5\uad00 \ubcc0\ud654 \uc720\ud615<\/h3>\n<\/p>\n<p><\/p>\n<table border=\"1\" class=\"markdown-table\">\n<thead>\n<tr>\n<th bgcolor=\"#E0E0E0\">\uc720\ud615<\/th>\n<th bgcolor=\"#E0E0E0\">\ud2b9\uc9d5<\/th>\n<th bgcolor=\"#E0E0E0\">\ub300\ucc98 \uc804\ub7b5<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\uacfc\uc2dd\ud615<\/td>\n<td>\uc2a4\ud2b8\ub808\uc2a4 \uc2dc \uace0\ub2f9\u00b7\uace0\uc9c0\ubc29 \uc74c\uc2dd \uc12d\ucde8 \uc99d\uac00<\/td>\n<td>\ubbf8\ub9ac \uc800\uce7c\ub85c\ub9ac \uac04\uc2dd \uc900\ube44<\/td>\n<\/tr>\n<tr>\n<td>\uae30\ud53c\ud615<\/td>\n<td>\uc2a4\ud2b8\ub808\uc2a4\ub85c \uc2dd\uc0ac \uac70\ub974\uae30 \ube48\ubc88<\/td>\n<td>\uc815\uae30\uc801\uc778 \uc2dd\uc0ac \uc54c\ub9bc \uc124\uc815<\/td>\n<\/tr>\n<tr>\n<td>\ud68c\ud53c\ud615<\/td>\n<td>\uc74c\uc2dd\uc5d0 \ub300\ud55c \uc8c4\ucc45\uac10\uc73c\ub85c \uc778\ud55c \ud3ed\uc2dd \ubc18\ubcf5<\/td>\n<td>\uc2ec\ub9ac \uc0c1\ub2f4 \uc5f0\uacc4<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><\/p>\n<p>\uac10\uc815\uacfc \uc2dd\uc0ac\uc758 \uc5f0\uacb0\uc744 \uc778\uc2dd\ud558\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 60% \uc774\uc0c1\uc758 \ud658\uc790\uac00 \ud3ed\uc2dd \ube48\ub3c4\ub97c \uc904\uc77c \uc218 \uc788\uc5c8\ub2e4\ub294 \uc5f0\uad6c\uac00 \uc788\ub2e4.<\/p>\n<p><\/p>\n<p><h2>\uc0ac\ud68c\uc801 \uc9c0\uc9c0\uc758 \ud798<\/h2>\n<\/p>\n<p><\/p>\n<p>\ud63c\uc790 \uac10\ub2f9\ud558\ub824\ub294 \uc21c\uac04, \uc2a4\ud2b8\ub808\uc2a4\ub294 \ub450 \ubc30\uac00 \ub41c\ub2e4. \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc5d0\uac8c \uc0ac\ud68c\uc801 \uc9c0\uc9c0\ub294 \ub2e8\uc21c\ud55c \uc704\ub85c\uac00 \uc544\ub2c8\ub77c \uce58\ub8cc\uc758 \uc77c\ubd80\ub2e4. \uac00\uc871, \uce5c\uad6c, \ud658\uc790 \ubaa8\uc784 \ub4f1\uc5d0\uc11c\uc758 \uacf5\uac10\uacfc \uc815\ubcf4 \uacf5\uc720\ub294 \uc2ec\ub9ac\uc801 \uc548\uc815\uc744 \uc81c\uacf5\ud55c\ub2e4.<\/p>\n<p><\/p>\n<p>\uc628\ub77c\uc778 \ucee4\ubba4\ub2c8\ud2f0 \u2018\ub2f9\ub1e8\uc640 \ud568\uaed8\ud558\ub294 \ud558\ub8e8\u2019\uc5d0\uc11c\ub294 \ub9e4\uc8fc \ud654\uc0c1 \ubaa8\uc784\uc744 \uc6b4\uc601\ud558\ub294\ub370, \ucc38\uc5ec\uc790 85%\uac00 \u201c\uc2a4\ud2b8\ub808\uc2a4 \uc218\uce58\uac00 \uac10\uc18c\ud588\ub2e4\u201d\uace0 \uc751\ub2f5\ud588\ub2e4. \ud2b9\ud788 \ub3d9\uc77c\ud55c \uc9c8\ud658\uc744 \uac00\uc9c4 \uc0ac\ub78c\uacfc\uc758 \ub300\ud654\ub294 \u2018\ub098 \ud63c\uc790\ub9cc\uc758 \ubb38\uc81c\uac00 \uc544\ub2c8\ub2e4\u2019\ub294 \uc778\uc2dd\uc744 \uc2ec\uc5b4\uc900\ub2e4.<\/p>\n<p><\/p>\n<p>&#8220;\ub0a8\ud3b8\uc774\ub791\uc740 \ub9d0\ud558\uae30 \uc870\uc2ec\uc2a4\ub7ec\uc6e0\ub294\ub370, \uac19\uc740 \ubcd1\uc744 \uac00\uc9c4 \ubd84\ub4e4\uacfc \uc774\uc57c\uae30\ud558\ub2c8\uae4c \ub9c8\uc74c\uc774 \ud3b8\ud574\uc9c0\ub354\ub77c\uace0\uc694.&#8221; \u2014 \uc778\ucc9c\uc758 \uc624\ubbf8\uacbd \uc528(58\uc138)<\/p>\n<p><\/p>\n<p><h2>\uae30\uc220\uc744 \ud65c\uc6a9\ud55c \uc2a4\ud2b8\ub808\uc2a4 \ubaa8\ub2c8\ud130\ub9c1<\/h2>\n<\/p>\n<p><\/p>\n<p>\ucd5c\uadfc\uc5d0\ub294 \uc6e8\uc5b4\ub7ec\ube14 \uae30\uae30\uc640 \ubaa8\ubc14\uc77c \uc571\uc774 \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\uace0 \uc788\ub2e4. \uac00\ubbfc, \uc560\ud50c\uc6cc\uce58 \ub4f1\uc758 \uc2a4\ud2b8\ub808\uc2a4 \uc2a4\ucf54\uc5b4 \uae30\ub2a5\uc740 \uc2ec\ubc15\ubcc0\uc774\ub3c4(HRV)\ub97c \uae30\ubc18\uc73c\ub85c \uc2a4\ud2b8\ub808\uc2a4 \uc218\uc900\uc744 \uc2e4\uc2dc\uac04 \uce21\uc815\ud55c\ub2e4.<\/p>\n<p><\/p>\n<p>\uc774 \ub370\uc774\ud130\ub97c \ud608\ub2f9 \uae30\ub85d\uacfc \uc5f0\ub3d9\ud558\uba74, \u2018\uc5b4\uc81c \uc2a4\ud2b8\ub808\uc2a4 \uc810\uc218\uac00 \ub192\uc558\ub358 \ub0a0, \uc800\ub141 \ud608\ub2f9\uc774 \ud3c9\uade0\ubcf4\ub2e4 30mg\/dL \ub192\uc558\ub2e4\u2019\ub294 \uc2dd\uc758 \uc778\uc0ac\uc774\ud2b8\ub97c \uc5bb\uc744 \uc218 \uc788\ub2e4. \uc774\ub294 \uc608\ubc29\uc801 \uad00\ub9ac\ub85c \uc774\uc5b4\uc9c4\ub2e4.<\/p>\n<p><\/p>\n<p>&#8220;\uc2a4\ud2b8\ub808\uc2a4 \uae30\ub85d\uc744 \ubcf4\uace0 \ub098\uc11c\uc57c, \ud68c\uc758 \uc804\uc5d4 \ud56d\uc0c1 \ud608\ub2f9\uc774 \uc62c\ub77c\uac04\ub2e4\ub294 \uac78 \uc54c\uc558\uc5b4\uc694. \uc774\uc81c \uadf8 \uc804\uc5d0 \uae4a\uc740 \ud638\ud761\uc744 \ud574\uc694.&#8221; \u2014 \uc11c\uc6b8 \uac15\uc11c\uad6c\uc758 \ucd5c\ud604\uc6b0 \uc528(44\uc138)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub2f9\ub1e8\ubcd1 \ud658\uc790 \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\ubc95\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uc2a4\uac00 \ud608\ub2f9\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uacfc \uc2e4\ucc9c \uac00\ub2a5\ud55c \uba85\uc0c1, \uc6b4\ub3d9, \uc2dd\uc2b5\uad00 \uc804\ub7b5\uc744 \ud655\uc778\ud558\uc138\uc694.<\/p>\n","protected":false},"author":1,"featured_media":2838,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","rank_math_focus_keyword":"\ub2f9\ub1e8\ubcd1 \ud658\uc790 \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac","rank_math_description":"\ub2f9\ub1e8\ubcd1 \ud658\uc790 \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\ubc95\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uc2a4\uac00 \ud608\ub2f9\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uacfc \uc2e4\ucc9c \uac00\ub2a5\ud55c \uba85\uc0c1, \uc6b4\ub3d9, \uc2dd\uc2b5\uad00 \uc804\ub7b5\uc744 \ud655\uc778\ud558\uc138\uc694.","rank_math_title":"","_yoast_wpseo_focuskw":"\ub2f9\ub1e8\ubcd1 \ud658\uc790 \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac","_yoast_wpseo_metadesc":"\ub2f9\ub1e8\ubcd1 \ud658\uc790 \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\ubc95\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uc2a4\uac00 \ud608\ub2f9\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uacfc \uc2e4\ucc9c \uac00\ub2a5\ud55c \uba85\uc0c1, \uc6b4\ub3d9, \uc2dd\uc2b5\uad00 \uc804\ub7b5\uc744 \ud655\uc778\ud558\uc138\uc694.","_yoast_wpseo_title":"","footnotes":""},"categories":[2],"tags":[2173,2174,2175,2177,2172,2176,53],"class_list":["post-2837","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-medical","tag-2173","tag-2174","tag-2175","tag-2177","tag-2172","tag-2176","tag-53"],"_links":{"self":[{"href":"https:\/\/cbuy.kr\/blog\/wp-json\/wp\/v2\/posts\/2837","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cbuy.kr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cbuy.kr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cbuy.kr\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cbuy.kr\/blog\/wp-json\/wp\/v2\/comments?post=2837"}],"version-history":[{"count":1,"href":"https:\/\/cbuy.kr\/blog\/wp-json\/wp\/v2\/posts\/2837\/revisions"}],"predecessor-version":[{"id":2842,"href":"https:\/\/cbuy.kr\/blog\/wp-json\/wp\/v2\/posts\/2837\/revisions\/2842"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cbuy.kr\/blog\/wp-json\/wp\/v2\/media\/2838"}],"wp:attachment":[{"href":"https:\/\/cbuy.kr\/blog\/wp-json\/wp\/v2\/media?parent=2837"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cbuy.kr\/blog\/wp-json\/wp\/v2\/categories?post=2837"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cbuy.kr\/blog\/wp-json\/wp\/v2\/tags?post=2837"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}