{"id":2977,"date":"2025-11-13T16:03:08","date_gmt":"2025-11-13T07:03:08","guid":{"rendered":"https:\/\/cbuy.kr\/blog\/?p=2977"},"modified":"2025-11-13T16:03:09","modified_gmt":"2025-11-13T07:03:09","slug":"%eb%8b%b9%eb%87%a8-%ed%99%98%ec%9e%90-%eb%8b%a8%eb%b0%b1%ec%a7%88-%ec%84%ad%ec%b7%a8%eb%9f%89-%ea%b3%bc%ed%95%98%eb%a9%b4-%eb%8f%85-%eb%b6%80%ec%a1%b1%ed%95%98%eb%a9%b4-%ec%9c%84%ed%97%98-2025","status":"publish","type":"post","link":"https:\/\/cbuy.kr\/blog\/%eb%8b%b9%eb%87%a8-%ed%99%98%ec%9e%90-%eb%8b%a8%eb%b0%b1%ec%a7%88-%ec%84%ad%ec%b7%a8%eb%9f%89-%ea%b3%bc%ed%95%98%eb%a9%b4-%eb%8f%85-%eb%b6%80%ec%a1%b1%ed%95%98%eb%a9%b4-%ec%9c%84%ed%97%98-2025\/","title":{"rendered":"\ub2f9\ub1e8 \ud658\uc790 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9, \uacfc\ud558\uba74 \ub3c5? \ubd80\uc871\ud558\uba74 \uc704\ud5d8! 2025 \ucd5c\uc2e0 \uac00\uc774\ub4dc"},"content":{"rendered":"<p>\ub2f9\ub1e8 \ud658\uc790\uc5d0\uac8c \ub2e8\ubc31\uc9c8\uc740 \ud608\ub2f9 \uc870\uc808\uacfc \uadfc\uc721 \uc720\uc9c0\uc5d0 \ud575\uc2ec\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub108\ubb34 \ub9ce\uc774 \uba39\uc73c\uba74 \uc2e0\uc7a5\uc5d0 \ubd80\ub2f4\uc774 \ub418\uace0, \ub108\ubb34 \uc801\uac8c \uba39\uc73c\uba74 \uadfc\uac10\uc18c\uc640 \uc601\uc591 \ubd88\uade0\ud615\uc774 \uc0dd\uae41\ub2c8\ub2e4. 2025\ub144 \ucd5c\uc2e0 \ub2f9\ub1e8\ubcd1 \uc9c4\ub8cc\uc9c0\uce68\uacfc \uc5f0\uad6c\ub97c \ubc14\ud0d5\uc73c\ub85c, \ub2f9\uc2e0\uc758 \uccb4\uc911\uacfc \uc2e0\uc7a5 \uae30\ub2a5\uc5d0 \ub9de\ub294 \uc815\ud655\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uacfc \uc2e4\uc0dd\ud65c \uc801\uc6a9 \ud301\uc744 \uc54c\ub824\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<p><\/p>\n<p><h2>\ub2f9\ub1e8 \ud658\uc790 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9, \uc65c \uc774\ub9ac \ubcf5\uc7a1\ud560\uae4c?<\/h2>\n<\/p>\n<p><\/p>\n<p>\ub2f9\ub1e8\ubcd1 \uc9c4\ub2e8\uc744 \ubc1b\uace0 \ucc98\uc74c \ub4e3\ub294 \uc870\uc5b8 \uc911 \ud558\ub098\uac00 \u2018\ub2e8\ubc31\uc9c8\uc744 \uc798 \ucc59\uae30\uc138\uc694\u2019\uc785\ub2c8\ub2e4. \uadf8\ub7f0\ub370 \uc815\uc791 \u2018\ud558\ub8e8\uc5d0 \uc5bc\ub9c8\ub098 \uba39\uc5b4\uc57c \ud560\uae4c?\u2019 \ubb3c\uc73c\uba74 \ub300\ub2f5\uc774 \ubd84\ubd84\ud558\uc8e0. \u20180.8g\uc774\uba74 \ucda9\ubd84\ud574\u2019, \u2018\ub178\uc778\uc740 1.2g\uc740 \uba39\uc5b4\uc57c \ud574\u2019, \u2018\ucf69\ud325\uc774 \uc548 \uc88b\uc73c\uba74 \uc904\uc5ec\uc57c \ud574\u2019\u2026 \uc5b4\ub514\uc11c\ubd80\ud130 \uc2dc\uc791\ud574\uc57c \ud560\uc9c0 \ub9c9\ub9c9\ud560 \uc218\ubc16\uc5d0 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n<p><\/p>\n<p>\uc2e4\uc81c\ub85c 2025\ub144 \ub300\ud55c\ub2f9\ub1e8\ubcd1\ud559\ud68c\uac00 \ubc1c\ud45c\ud55c \ucd5c\uc2e0 \uc9c4\ub8cc\uc9c0\uce68\uc5d0\uc11c\ub294 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc5d0 \ub300\ud574 \uba85\ud655\ud55c \uad8c\uace0\ub97c \ub0b4\ub838\uc2b5\ub2c8\ub2e4. \uc77c\ubc18 \ub2f9\ub1e8\ubcd1 \ud658\uc790\ub294 \ud558\ub8e8 \uad8c\uc7a5\ub7c9\uc778 \uccb4\uc911 1kg\ub2f9 0.8g \uc774\uc0c1 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc73c\uba70, \uacfc\ub3c4\ud55c \uc81c\ud55c\uc740 \uc624\ud788\ub824 \ud574\ub86d\ub2e4\uace0 \uac15\uc870\ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc2e0\uc7a5 \uae30\ub2a5\uc774 \uc800\ud558\ub41c \uacbd\uc6b0\uc5d0\ub294 1.3g\/kg\/day\ub97c \ub118\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud574\uc57c \ud55c\ub2e4\uace0 \uacbd\uace0\ud569\ub2c8\ub2e4.<\/p>\n<p><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/cbuy.kr\/blog\/wp-content\/uploads\/2025\/11\/img_1-484.webp\" alt=\"\ub2f9\ub1e8 \ud658\uc790 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9_1\" \/><\/p>\n<p><\/p>\n<p>\uc774 \ubaa8\uc21c\ucc98\ub7fc \ubcf4\uc774\ub294 \uc870\uc5b8\uc758 \ud575\uc2ec\uc740 \u2018\uac1c\uc778\ud654\u2019\uc785\ub2c8\ub2e4. \ub2f9\uc2e0\uc758 \ub098\uc774, \uccb4\uc911, \uc2e0\uc7a5 \uae30\ub2a5, \ud65c\ub3d9\ub7c9\uc5d0 \ub530\ub77c \uc815\ub2f5\uc740 \ub2ec\ub77c\uc9d1\ub2c8\ub2e4. \ub2e8\uc21c\ud788 \u2018\ub9ce\uc774 \uba39\uc790\u2019\ub098 \u2018\uc904\uc774\uc790\u2019\uac00 \uc544\ub2c8\ub77c, \u2018\ub0b4\uac8c \ub9de\ub294 \uc591\u2019\uc744 \ucc3e\uc544\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<p><\/p>\n<p><h2>2025 \ucd5c\uc2e0 \uc9c0\uce68, \ub2f9\ub1e8 \ud658\uc790 \ub2e8\ubc31\uc9c8 \uc12d\ucde8 \uae30\uc900\uc740?<\/h2>\n<\/p>\n<p><\/p>\n<p><h3>\uc77c\ubc18 \ub2f9\ub1e8\ubcd1 \ud658\uc790, \ub2e8\ubc31\uc9c8 \uc12d\ucde8 \uc81c\ud55c\uc740 \uae08\ubb3c<\/h3>\n<\/p>\n<p><\/p>\n<p>\uacfc\uac70\uc5d0\ub294 \ub2f9\ub1e8 \ud658\uc790\uc5d0\uac8c\ub3c4 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \uc81c\ud55c\ud558\ub294 \uacbd\ud5a5\uc774 \uc788\uc5c8\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ucd5c\uc2e0 \uc5f0\uad6c\ub4e4\uc740 \uadf8 \ubc18\ub300\ub97c \ub9d0\ud569\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8\uc740 \uc2dd\ud6c4 \ud608\ub2f9 \uc0c1\uc2b9\uc744 \uc644\ub9cc\ud558\uac8c \ud558\uace0, \ud3ec\ub9cc\uac10\uc744 \uc624\ub798 \uc720\uc9c0\uc2dc\ucf1c \uccb4\uc911 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<p><\/p>\n<p>\ud2b9\ud788 \uc544\uce68\uc5d0 \uace0\ub2e8\ubc31 \uc2dd\uc0ac\ub97c \ud558\uba74 \ud558\ub8e8 \uc804\uccb4 \ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c\ub97c \uc904\uc77c \uc218 \uc788\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc774\uc2a4\ub77c\uc5d8 \ud154\uc544\ube44\ube0c \ub300\ud559 \uc5f0\uad6c\ud300\uc740 \uacfc\uccb4\uc911 2\ud615 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc5d0\uac8c \uc544\uce68\uc5d0 660kcal \uc911 \ub2e8\ubc31\uc9c8 \ube44\uc911\uc744 \ub192\uc778 \uc2dd\ub2e8\uc744 \uc81c\uacf5\ud588\uc744 \ub54c, \uccb4\uc911 \uac10\uc18c\uc640 \uc7a5\uae30 \ud608\ub2f9 \uac1c\uc120 \ud6a8\uacfc\ub97c \ud655\uc778\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<p><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/cbuy.kr\/blog\/wp-content\/uploads\/2025\/11\/img_2-484.webp\" alt=\"\ub2f9\ub1e8 \ud658\uc790 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9_2\" \/><\/p>\n<p><\/p>\n<p>\ub610\ud55c, \ub2e8\ubc31\uc9c8\uc740 \uadfc\uc721\ub7c9 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uadfc\uc721\uc740 \uc778\uc290\ub9b0 \uac10\uc218\uc131\uc744 \ub192\uc774\ub294 \uc8fc\uc694 \uc7a5\uae30\uc8e0. \uadfc\uc721\uc774 \uc904\uc5b4\ub4e4\uba74 \ud608\ub2f9 \uc870\uc808\uc774 \ub354 \uc5b4\ub824\uc6cc\uc9d1\ub2c8\ub2e4. \ud2b9\ud788 \uace0\ub839 \ub2f9\ub1e8\ubcd1 \ud658\uc790\ub294 \uadfc\uac10\uc18c\uc99d \uc704\ud5d8\uc774 \ub192\uc544, \ud558\ub8e8 1.2~1.6g\/kg\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uad8c\uc7a5\ub429\ub2c8\ub2e4.<\/p>\n<p><\/p>\n<p><h3>\uc2e0\uc7a5 \uae30\ub2a5 \uc800\ud558, \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9 \uc870\uc808\uc774 \ud575\uc2ec<\/h3>\n<\/p>\n<p><\/p>\n<p>\ubb38\uc81c\ub294 \ub2f9\ub1e8\ubcd1\uc131 \uc2e0\uc7a5\ubcd1\uc774 \uc788\ub294 \uacbd\uc6b0\uc785\ub2c8\ub2e4. \uc7a5\uae30\uac04 \uace0\ud608\ub2f9\uc740 \uc0ac\uad6c\uccb4\uc5d0 \uc190\uc0c1\uc744 \uc8fc\uace0, \uace0\ub2e8\ubc31 \uc2dd\uc0ac\ub294 \uc774\ub97c \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc0ac\uad6c\uccb4 \uacfc\uc5ec\uacfc \ud604\uc0c1\uc774 \uc0dd\uae30\uba74 \ub2e8\ubc31\ub1e8\uac00 \uc99d\uac00\ud558\uace0 \uc2e0\uae30\ub2a5\uc774 \ub354 \ube68\ub9ac \ub5a8\uc5b4\uc9c8 \uc218 \uc788\uc8e0.<\/p>\n<p><\/p>\n<p>\uadf8\ub807\ub2e4\uace0 \ubb34\uc870\uac74 \uc904\uc774\uba74 \uc548 \ub429\ub2c8\ub2e4. \uc9c0\ub098\uce5c \ub2e8\ubc31\uc9c8 \uc81c\ud55c\uc740 \uc601\uc591 \ubd88\uade0\ud615\uacfc \uadfc\uc721 \uac10\uc18c\ub97c \uc720\ubc1c\ud574 \uc0ac\ub9dd\ub960\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud575\uc2ec\uc740 \u2018\uacfc\ub2e4 \uc12d\ucde8\u2019\ub97c \ud53c\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p><\/p>\n<p>\ud22c\uc11d \uc804 \ub9cc\uc131 \uc2e0\ubd80\uc804 \ud658\uc790\uc758 \uacbd\uc6b0, \ud558\ub8e8 \uccb4\uc911 1kg\ub2f9 0.6~0.8g\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uad8c\uc7a5\ub429\ub2c8\ub2e4. \ub2e8, \uc774\ub294 \ubc18\ub4dc\uc2dc \uc601\uc591\uc0ac\uc640 \uc8fc\uce58\uc758\uc640 \uc0c1\uc758 \ud6c4 \uacb0\uc815\ud574\uc57c \ud569\ub2c8\ub2e4. \uc815\uae30\uc801\uc778 \uc2e0\uc7a5 \uae30\ub2a5 \uac80\uc0ac(eGFR, \ub2e8\ubc31\ub1e8)\ub97c \ud1b5\ud574 \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p><\/p>\n<p><h2>\ub2e8\ubc31\uc9c8 \uc12d\ucde8, \uc2dc\uac04\uacfc \uc885\ub958\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4<\/h2>\n<\/p>\n<p><\/p>\n<p><h3>\ud55c \ub07c\uc5d0 20~30g, \uace8\uace0\ub8e8 \ubd84\ubc30\ud558\uc138\uc694<\/h3>\n<\/p>\n<p><\/p>\n<p>\ub2e8\ubc31\uc9c8\uc740 \ud558\ub8e8 \ucd1d\ub7c9\ub9cc \uc911\uc694\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \u2018\ubd84\ud560 \uc12d\ucde8\u2019\uac00 \ud575\uc2ec\uc785\ub2c8\ub2e4. \uadfc\uc721 \ub2e8\ubc31\uc9c8 \ud569\uc131\uc744 \uadf9\ub300\ud654\ud558\ub824\uba74 \ud55c \ub07c\uc5d0 \ucd5c\uc18c 20~30g\uc758 \ub2e8\ubc31\uc9c8\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p><\/p>\n<p>\uc608\ub97c \ub4e4\uc5b4, 70kg \uc131\uc778\uc774\ub77c\uba74 \ud558\ub8e8 56g\uc758 \ub2e8\ubc31\uc9c8\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uc774\ub97c \uc544\uce68 20g, \uc810\uc2ec 20g, \uc800\ub141 16g\uc73c\ub85c \ub098\ub204\ub294 \uac83\uc774 \uc774\uc0c1\uc801\uc785\ub2c8\ub2e4. \ud55c \ub07c\uc5d0 \ubab0\uc544\uc11c 50g\uc744 \uba39\ub294 \uac83\ubcf4\ub2e4 \ud6a8\uacfc\uac00 \ud07d\ub2c8\ub2e4.<\/p>\n<p><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/cbuy.kr\/blog\/wp-content\/uploads\/2025\/11\/img_3-484.webp\" alt=\"\ub2f9\ub1e8 \ud658\uc790 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9_3\" \/><\/p>\n<p><\/p>\n<p>\uc2e4\uc0dd\ud65c \ud301: \ub450\ubd80 \ubc18 \ubaa8, \uc0bc\uce58 \ud55c \uc870\uac01, \ub2ed\uac00\uc2b4\uc0b4 100g, \uc6b0\uc720 2\ucef5 \uc815\ub3c4\uac00 \uc57d 20g\uc758 \ub2e8\ubc31\uc9c8\uc5d0 \ud574\ub2f9\ud569\ub2c8\ub2e4. \uac04\uc2dd\uc73c\ub85c\ub294 \uc694\uac70\ud2b8, \uc0b6\uc740 \uacc4\ub780, \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c\ub97c \ud65c\uc6a9\ud574\ubcf4\uc138\uc694.<\/p>\n<p><\/p>\n<p><h3>\ub3d9\ubb3c\uc131 vs \uc2dd\ubb3c\uc131, \uc5b4\ub5a4 \uac8c \ub354 \uc88b\uc744\uae4c?<\/h3>\n<\/p>\n<p><\/p>\n<p>\ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc740 \uc544\ubbf8\ub178\uc0b0 \ud504\ub85c\ud544\uc774 \uc644\uc804\ud574 \ud6a8\uc728\uc774 \ub192\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ubd89\uc740 \uc721\ub958\ub294 \ud3ec\ud654\uc9c0\ubc29\uc774 \ub9ce\uc544 \uc2ec\ud608\uad00 \uc9c8\ud658 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac00\uae09\uc801 \uc0b4\ucf54\uae30, \uc0dd\uc120, \ub2ec\uac40, \uc800\uc9c0\ubc29 \uc720\uc81c\ud488\uc744 \uc120\ud0dd\ud558\uc138\uc694.<\/p>\n<p><\/p>\n<p>\uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc740 \ucf69, \ub450\ubd80, \ub80c\ud2f8\ucf69, \ud034\ub178\uc544 \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8\uc77c \uc2dd\ud488\uc740 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc774 \ubd80\uc871\ud560 \uc218 \uc788\uc9c0\ub9cc, \ub2e4\uc591\ud55c \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc744 \uc870\ud569\ud558\uba74 \uc644\uc804\ud55c \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc608: \ucf69\ubc25 + \ub41c\uc7a5\uad6d, \ub450\ubd80 + \ud604\ubbf8\ubc25.<\/p>\n<p><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/cbuy.kr\/blog\/wp-content\/uploads\/2025\/11\/img_4-484.webp\" alt=\"\ub2f9\ub1e8 \ud658\uc790 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9_4\" \/><\/p>\n<p><\/p>\n<p>\ud55c \uc5f0\uad6c\uc5d0\uc11c\ub294 \ubd89\uc740 \uc721\ub958\ub97c \ud3ec\ud568\ud55c \uace0\ub2e8\ubc31 \uc2dd\ub2e8\uacfc \uc81c\uc678\ud55c \uc2dd\ub2e8\uc744 \ube44\uad50\ud588\uc744 \ub54c, \uccb4\uc911 \uac10\ub7c9\uacfc \ud608\ub2f9 \uac1c\uc120 \ud6a8\uacfc\ub294 \uc720\uc758\ubbf8\ud55c \ucc28\uc774\uac00 \uc5c6\uc5c8\ub2e4\uace0 \ud569\ub2c8\ub2e4. \uc911\uc694\ud55c \uac74 \ub2e8\ubc31\uc9c8\uc758 \uc591\uacfc \uc885\ub958\ubcf4\ub2e4, \uc804\uccb4 \uc2dd\ub2e8\uc758 \uc9c0\uc18d \uac00\ub2a5\uc131\uc785\ub2c8\ub2e4.<\/p>\n<p><\/p>\n<p><h2>\uc2e4\uc0dd\ud65c \uc801\uc6a9, \uc774\ub807\uac8c \uc2dc\uc791\ud558\uc138\uc694<\/h2>\n<\/p>\n<p><\/p>\n<p><h3>\ub098\ub9cc\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8 \uacc4\ud68d\ud45c<\/h3>\n<\/p>\n<p><\/p>\n<li><strong>\uc790\uc2e0\uc758 \uae30\uc900\ub7c9 \uacc4\uc0b0\ud558\uae30<\/strong>: \ud604\uc7ac \uccb4\uc911 \u00d7 0.8g (\uc77c\ubc18 \ud658\uc790) \ub610\ub294 \u00d7 1.2g (\uace0\ub839, \ud65c\ub3d9\uc801)\uc744 \uae30\uc900\uc73c\ub85c \uc0bc\uc73c\uc138\uc694.<\/li>\n<li><strong>\uc2e0\uc7a5 \uae30\ub2a5 \ud655\uc778\ud558\uae30<\/strong>: \ucd5c\uadfc \ud608\uc561 \uac80\uc0ac\uc5d0\uc11c eGFR\uacfc \ub2e8\ubc31\ub1e8 \uc218\uce58\ub97c \ud655\uc778\ud558\uc138\uc694. eGFR\uc774 60 \ubbf8\ub9cc\uc774\uba74 \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\ub2e8 \uc77c\uc9c0 \uc368\ubcf4\uae30<\/strong>: 3\uc77c\uac04 \uba39\uc740 \uc74c\uc2dd\uc744 \uae30\ub85d\ud558\uace0, \uac01 \ub07c\ub2c8\uc758 \ub2e8\ubc31\uc9c8 \ud568\ub7c9\uc744 \ucd94\uc815\ud574\ubcf4\uc138\uc694. \uc571\uc744 \ud65c\uc6a9\ud558\uba74 \ud3b8\ub9ac\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc601\uc591\uc0ac \uc0c1\ub2f4 \uc608\uc57d\ud558\uae30<\/strong>: \uac1c\uc778 \ub9de\ucda4\ud615 \uc870\uc5b8\uc744 \ubc1b\ub294 \uac83\uc774 \uac00\uc7a5 \uc815\ud655\ud569\ub2c8\ub2e4.<\/li>\n<p><\/p>\n<p><h3>\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h3>\n<\/p>\n<p>\n<strong>Q. \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c\ub97c \uba39\uc5b4\ub3c4 \uad1c\ucc2e\uc744\uae4c?<\/strong><br \/>\n<\/p>\n<p>A. \uc2e0\uc7a5 \uae30\ub2a5\uc774 \uc815\uc0c1\uc774\ub77c\uba74 \ubb38\uc81c \uc5c6\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc2dd\uc0ac\ub85c \ub2e8\ubc31\uc9c8\uc744 \ucc44\uc6b0\uae30 \uc5b4\ub824\uc6b4 \uacbd\uc6b0 \uc720\uc6a9\ud569\ub2c8\ub2e4. \uc720\uccad \ub2e8\ubc31\uc9c8(Whey)\uc740 \uc18c\ud654 \ud761\uc218\uac00 \ube68\ub77c \uc6b4\ub3d9 \ud6c4 \uc12d\ucde8\uc5d0 \uc801\ud569\ud569\ub2c8\ub2e4.<\/p>\n<p>\n<strong>Q. \ucf69\uc774 \uc2e0\uc7a5\uc5d0 \uc548 \uc88b\ub2e4\ub358\ub370?<\/strong><br \/>\n<\/p>\n<p>A. \ucf69\uc740 \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc758 \uc88b\uc740 \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4. \ucf69 \uc790\uccb4\uac00 \uc2e0\uc7a5\uc5d0 \ud574\ub86d\ub2e4\ub294 \uadfc\uac70\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc, \ucf69 \uc81c\ud488 \uc911 \ub098\ud2b8\ub968\uc774 \ub9ce\uc740 \uc7a5\uc870\ub9bc, \uc7a5\uc544\ucc0c\ub294 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<p><\/p>\n<table border=\"1\" class=\"markdown-table\">\n<thead>\n<tr>\n<th bgcolor=\"#E0E0E0\">\uc12d\ucde8 \ub300\uc0c1<\/th>\n<th bgcolor=\"#E0E0E0\">\uad8c\uc7a5 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9 (g\/kg\/\uc77c)<\/th>\n<th bgcolor=\"#E0E0E0\">\uc8fc\uc758\uc0ac\ud56d<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\uc77c\ubc18 \ub2f9\ub1e8\ubcd1 \ud658\uc790<\/td>\n<td>0.8~1.2<\/td>\n<td>\uacfc\ub3c4\ud55c \uc81c\ud55c \uae08\uc9c0<\/td>\n<\/tr>\n<tr>\n<td>\uace0\ub839 \ub2f9\ub1e8\ubcd1 \ud658\uc790<\/td>\n<td>1.2~1.6<\/td>\n<td>\uadfc\uac10\uc18c \uc608\ubc29<\/td>\n<\/tr>\n<tr>\n<td>\ub2f9\ub1e8\ubcd1\uc131 \uc2e0\uc7a5\ubcd1 (\ud22c\uc11d \uc804)<\/td>\n<td>0.6~0.8<\/td>\n<td>\uacfc\ub2e4 \uc12d\ucde8 \uc8fc\uc758<\/td>\n<\/tr>\n<tr>\n<td>\ud22c\uc11d \ud658\uc790<\/td>\n<td>1.0~1.2<\/td>\n<td>\uc601\uc591 \uc0c1\ud0dc \ubaa8\ub2c8\ud130\ub9c1<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><\/p>\n<p>\ub2f9\ub1e8 \ud658\uc790 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \u2018\uade0\ud615\u2019\uacfc \u2018\uac1c\uc778\ud654\u2019\uc758 \ubb38\uc81c\uc785\ub2c8\ub2e4. \uc624\ub298\ubd80\ud130 \ub2f9\uc2e0\uc758 \uccb4\uc911\uacfc \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \uc2dc\uc791\ud574\ubcf4\uc138\uc694. \uc791\uc740 \ubcc0\ud654\uac00 \uc7a5\uae30\uc801\uc778 \ud608\ub2f9 \uc870\uc808\uacfc \ud569\ubcd1\uc99d \uc608\ubc29\uc73c\ub85c \uc774\uc5b4\uc9d1\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub2f9\ub1e8 \ud658\uc790 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9, 2025 \ucd5c\uc2e0 \uc9c0\uce68 \uae30\ubc18 \uac1c\uc778 \ub9de\ucda4 \uac00\uc774\ub4dc. \uc2e0\uc7a5 \uae30\ub2a5 \uace0\ub824, \ud558\ub8e8 \uad8c\uc7a5\ub7c9, \uc2dd\uc0ac \ud301\uae4c\uc9c0 \ud655\uc778\ud558\uc138\uc694.<\/p>\n","protected":false},"author":1,"featured_media":2978,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","rank_math_focus_keyword":"\ub2f9\ub1e8 \ud658\uc790 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9","rank_math_description":"\ub2f9\ub1e8 \ud658\uc790 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9, 2025 \ucd5c\uc2e0 \uc9c0\uce68 \uae30\ubc18 \uac1c\uc778 \ub9de\ucda4 \uac00\uc774\ub4dc. \uc2e0\uc7a5 \uae30\ub2a5 \uace0\ub824, \ud558\ub8e8 \uad8c\uc7a5\ub7c9, \uc2dd\uc0ac \ud301\uae4c\uc9c0 \ud655\uc778\ud558\uc138\uc694.","rank_math_title":"","_yoast_wpseo_focuskw":"\ub2f9\ub1e8 \ud658\uc790 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9","_yoast_wpseo_metadesc":"\ub2f9\ub1e8 \ud658\uc790 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9, 2025 \ucd5c\uc2e0 \uc9c0\uce68 \uae30\ubc18 \uac1c\uc778 \ub9de\ucda4 \uac00\uc774\ub4dc. \uc2e0\uc7a5 \uae30\ub2a5 \uace0\ub824, \ud558\ub8e8 \uad8c\uc7a5\ub7c9, \uc2dd\uc0ac \ud301\uae4c\uc9c0 \ud655\uc778\ud558\uc138\uc694.","_yoast_wpseo_title":"","footnotes":""},"categories":[2],"tags":[1011,2260,193,2263,2262,584,2261],"class_list":["post-2977","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-medical","tag-1011","tag-2260","tag-193","tag-2263","tag-2262","tag-584","tag-2261"],"_links":{"self":[{"href":"https:\/\/cbuy.kr\/blog\/wp-json\/wp\/v2\/posts\/2977","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cbuy.kr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cbuy.kr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cbuy.kr\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cbuy.kr\/blog\/wp-json\/wp\/v2\/comments?post=2977"}],"version-history":[{"count":1,"href":"https:\/\/cbuy.kr\/blog\/wp-json\/wp\/v2\/posts\/2977\/revisions"}],"predecessor-version":[{"id":2982,"href":"https:\/\/cbuy.kr\/blog\/wp-json\/wp\/v2\/posts\/2977\/revisions\/2982"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cbuy.kr\/blog\/wp-json\/wp\/v2\/media\/2978"}],"wp:attachment":[{"href":"https:\/\/cbuy.kr\/blog\/wp-json\/wp\/v2\/media?parent=2977"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cbuy.kr\/blog\/wp-json\/wp\/v2\/categories?post=2977"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cbuy.kr\/blog\/wp-json\/wp\/v2\/tags?post=2977"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}