{"id":304,"date":"2025-11-08T19:58:51","date_gmt":"2025-11-08T10:58:51","guid":{"rendered":"https:\/\/cbuy.kr\/blog\/?p=304"},"modified":"2025-11-08T19:58:52","modified_gmt":"2025-11-08T10:58:52","slug":"%ed%98%88%ec%95%95-%ec%95%bd-%eb%b3%b5%ec%9a%a9-%ec%9e%8a%ec%97%88%ec%9d%84-%eb%95%8c-%eb%8c%80%ec%b2%98%eb%b2%95-%ec%8b%a4%ec%88%98-%ed%9b%84-%eb%b0%98%eb%93%9c%ec%8b%9c-%ec%95%8c%ec%95%84%ec%95%bc","status":"publish","type":"post","link":"https:\/\/cbuy.kr\/blog\/%ed%98%88%ec%95%95-%ec%95%bd-%eb%b3%b5%ec%9a%a9-%ec%9e%8a%ec%97%88%ec%9d%84-%eb%95%8c-%eb%8c%80%ec%b2%98%eb%b2%95-%ec%8b%a4%ec%88%98-%ed%9b%84-%eb%b0%98%eb%93%9c%ec%8b%9c-%ec%95%8c%ec%95%84%ec%95%bc\/","title":{"rendered":"\ud608\uc555 \uc57d \ubcf5\uc6a9 \uc78a\uc5c8\uc744 \ub54c \ub300\ucc98\ubc95: \uc2e4\uc218 \ud6c4 \ubc18\ub4dc\uc2dc \uc54c\uc544\uc57c \ud560 5\uac00\uc9c0 \ud589\ub3d9 \uc9c0\uce68"},"content":{"rendered":"<p><h2>\ud608\uc555 \uc57d\uc744 \uc78a\uc5b4\ubc84\ub838\uc744 \ub54c \uc5b4\ub5bb\uac8c \ud574\uc57c \ud560\uae4c<\/h2>\n<\/p>\n<p><\/p>\n<p>\ub9e4\uc77c \uc544\uce68 \ucee4\ud53c\uc640 \ud568\uaed8 \ubcf5\uc6a9\ud558\ub358 \uace0\ud608\uc555 \uc57d. \uadf8\ub7f0\ub370 \uc624\ub298\uc740 \uc678\ucd9c \uc900\ube44\uc5d0 \uc815\uc2e0\uc774 \ud314\ub824 \uadf8\ub0e5 \ub098\uc640\ubc84\ub838\ub2e4. \uc774\ub7f0 \uacbd\ud5d8, \ud55c\ubc88\ucbe4 \uc788\uc73c\uc2dc\uc8e0? \ud608\uc555 \uc57d\uc744 \uc78a\uc5b4\ubc84\ub838\uc744 \ub54c \ub300\ubd80\ubd84\uc758 \uc0ac\ub78c\ub4e4\uc740 \ub2f9\ud669\ud569\ub2c8\ub2e4. \uacfc\uc5f0 \uc9c0\uae08 \ubc14\ub85c \uba39\uc5b4\uc57c \ud560\uae4c? \uc544\ub2c8\uba74 \ub2e4\uc74c \ub0a0\ub85c \ub118\uaca8\uc57c \ud560\uae4c? \uc798\ubabb\ub41c \ud310\ub2e8\uc740 \ud608\uc555 \uae09\ub4f1\uc774\ub098 \ubd80\uc791\uc6a9\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc5b4\uc694. \uc774 \uae00\uc5d0\uc11c\ub294 \uc2e4\uc81c \uc0ac\ub840\uc640 \uc804\ubb38\uac00 \uc870\uc5b8\uc744 \ubc14\ud0d5\uc73c\ub85c, \ud608\uc555 \uc57d \ubcf5\uc6a9\uc744 \ub193\ucce4\uc744 \ub54c <strong>\uc989\uac01\uc801\uc73c\ub85c \ud574\uc57c \ud560 \ud589\ub3d9<\/strong>\uacfc \uc7a5\uae30\uc801\uc778 \ub300\ube44 \uc804\ub7b5\uae4c\uc9c0 \uc54c\ub824\ub4dc\ub9b4\uac8c\uc694.<\/p>\n<p><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/cbuy.kr\/blog\/wp-content\/uploads\/2025\/11\/img_1-40.webp\" alt=\"\ud608\uc555 \uc57d \ubcf5\uc6a9 \uc78a\uc5c8\uc744 \ub54c \ub300\uc751_1\" \/><\/p>\n<p><\/p>\n<p><h2>\ud608\uc555 \uc57d\uc744 \ub193\ucce4\uc744 \ub54c \uc989\uac01\uc801\uc778 \ub300\uc751 \ubc29\ubc95<\/h2>\n<\/p>\n<p><\/p>\n<p>\uc57d\uc744 \uba39\ub294 \uc2dc\uac04\uc774 \uc9c0\ub0ac\ub2e4\uba74, \uac00\uc7a5 \uba3c\uc800 \ud574\uc57c \ud560 \uc77c\uc740 \uc2dc\uacc4\ub97c \ubcf4\ub294 \uac83\uc785\ub2c8\ub2e4. \ubcf5\uc6a9 \uc2dc\uac01\uc5d0\uc11c <strong>2\uc2dc\uac04 \uc774\ub0b4<\/strong>\ub77c\uba74 \ub300\ubd80\ubd84\uc758 \uc804\ubb38\uac00\ub294 \uc989\uc2dc \ubcf5\uc6a9\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4. \uace0\ud608\uc555 \uce58\ub8cc\uc81c\ub294 \ud608\uc555\uc744 \uc11c\uc11c\ud788 \uc870\uc808\ud558\ub294 \uc57d\ubb3c\uc774\uae30 \ub54c\ubb38\uc5d0, \uc9e7\uc740 \uc2dc\uac04 \ub0b4\uc5d0 \ubcf5\uc6a9\ud558\uba74 \ud6a8\uacfc\uc5d0 \ud070 \ucc28\uc774\uac00 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n<p><\/p>\n<p>\ud558\uc9c0\ub9cc \uc810\uc2ec \ubb34\ub835\uc5d0 \uc544\uce68\uc57d\uc744 \uac11\uc790\uae30 \uba39\ub294\ub2e4\uba74? \uc774\uac74 \uc704\ud5d8\ud560 \uc218 \uc788\uc5b4\uc694. \ud2b9\ud788 \ubca0\ud0c0\ucc28\ub2e8\uc81c\ub098 \uce7c\uc298\ucc28\ub2e8\uc81c \uacc4\uc5f4\uc740 \ud608\uc555\uc744 \uacfc\ub3c4\ud558\uac8c \ub0ae\ucd9c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7f4 \ub550 \uc808\ub300 \ub450 \ubc30\ub85c \uba39\uc9c0 \ub9c8\uc138\uc694. \ub2e4\uc74c \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \ud3c9\uc18c\ucc98\ub7fc \ubcf5\uc6a9\ud558\uc138\uc694.<\/p>\n<p><\/p>\n<blockquote style=\"margin-left: 0em;\"><p>&#8220;\uc57d\uc744 \ub193\ucce4\uc744 \ub54c \uac00\uc7a5 \ud070 \uc2e4\uc218\ub294 \ubcf4\ucda9\ud558\ub824\uace0 \ub450 \uc54c\uc744 \uba39\ub294 \uac70\uc608\uc694. \uc774\uac74 \uc2ec\ubd80\uc804\uc774\ub098 \uc5b4\uc9c0\ub7fc\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.&#8221; \u2014 \uc11c\uc6b8\ub300\ubcd1\uc6d0 \uc2ec\uc7a5\ub0b4\uacfc \uad50\uc218<\/p><\/blockquote>\n<p><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/cbuy.kr\/blog\/wp-content\/uploads\/2025\/11\/img_2-40.webp\" alt=\"\ud608\uc555 \uc57d \ubcf5\uc6a9 \uc78a\uc5c8\uc744 \ub54c \ub300\uc751_2\" \/><\/p>\n<p><\/p>\n<p><h3>\ubcf5\uc6a9 \uc2dc\uac01\ubcc4 \ub300\uc751 \uc804\ub7b5<\/h3>\n<\/p>\n<p><\/p>\n<p>\ubcf5\uc6a9\uc744 \ub193\uce5c \uc2dc\uac04\ub300\uc5d0 \ub530\ub77c \ub300\ucc98\ubc95\uc774 \ub2ec\ub77c\uc838\uc57c \ud569\ub2c8\ub2e4. \uc544\ub798 \ud45c\ub97c \ucc38\uace0\ud558\uc138\uc694.<\/p>\n<p><\/p>\n<table border=\"1\" class=\"markdown-table\">\n<thead>\n<tr>\n<th bgcolor=\"#E0E0E0\">\ubcf5\uc6a9 \uc2dc\uac01<\/th>\n<th bgcolor=\"#E0E0E0\">\ub193\uce5c \uc2dc\uac04<\/th>\n<th bgcolor=\"#E0E0E0\">\ub300\uc751 \ubc29\ubc95<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\uc544\uce68 8\uc2dc<\/td>\n<td>\uc624\uc804 10\uc2dc \uc774\uc804<\/td>\n<td>\uc989\uc2dc \ubcf5\uc6a9<\/td>\n<\/tr>\n<tr>\n<td>\uc544\uce68 8\uc2dc<\/td>\n<td>\uc624\uc804 11\uc2dc \uc774\ud6c4<\/td>\n<td>\uac74\ub108\ub6f0\uace0 \ub2e4\uc74c \ubcf5\uc6a9 \uc2dc\uac04\uc5d0 \ubcf5\uc6a9<\/td>\n<\/tr>\n<tr>\n<td>\uc800\ub141 8\uc2dc<\/td>\n<td>\ubc24 10\uc2dc \uc774\uc804<\/td>\n<td>\uc989\uc2dc \ubcf5\uc6a9<\/td>\n<\/tr>\n<tr>\n<td>\uc800\ub141 8\uc2dc<\/td>\n<td>\ubc24 11\uc2dc \uc774\ud6c4<\/td>\n<td>\uac74\ub108\ub6f0\uae30<\/td>\n<\/tr>\n<tr>\n<td>\ud558\ub8e8 1\ud68c \ubcf5\uc6a9<\/td>\n<td>12\uc2dc\uac04 \uc774\uc0c1 \uc9c0\ub0a8<\/td>\n<td>\ub2e4\uc74c \ub0a0 \uc815\uc0c1 \ubcf5\uc6a9<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><\/p>\n<p>\uc774 \ud45c\ub294 \uc77c\ubc18\uc801\uc778 \uae30\uc900\uc785\ub2c8\ub2e4. \uc57d \uc885\ub958\uc5d0 \ub530\ub77c \ub2e4\ub97c \uc218 \uc788\uc73c\ub2c8, \ubc18\ub4dc\uc2dc \uc758\uc0ac\uc640 \uc0c1\uc758\ud558\uc138\uc694.<\/p>\n<p><\/p>\n<p><h2>\uc57d \uc885\ub958\ubcc4\ub85c \ub2e4\ub978 \ub300\ucc98\ubc95<\/h2>\n<\/p>\n<p><\/p>\n<p>\ubaa8\ub4e0 \uace0\ud608\uc555 \uc57d\uc774 \uac19\uc740 \ubc29\uc2dd\uc73c\ub85c \uc791\uc6a9\ud558\ub294 \uac74 \uc544\ub2d9\ub2c8\ub2e4. \uc57d \uc131\ubd84\uc5d0 \ub530\ub77c \ub193\ucce4\uc744 \ub54c\uc758 \uc704\ud5d8\ub3c4\uc640 \ub300\uc751\ubc95\uc774 \ub2ec\ub77c\uc838\uc694.<\/p>\n<p><\/p>\n<p>\uc608\ub97c \ub4e4\uc5b4, <strong>ACE \uc5b5\uc81c\uc81c<\/strong>(\uc608: \ub77c\ubbf8\ud504\ub9b4)\ub294 \uc2e0\uc7a5 \uae30\ub2a5\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc5b4 \uc7a5\uae30\uac04 \ub204\ub77d \uc2dc \uc704\ud5d8\ud569\ub2c8\ub2e4. \ubc18\uba74 <strong>\uc774\ub1e8\uc81c<\/strong>(\uc608: \ud558\uc774\ub4dc\ub85c\ud074\ub85c\ub85c\ud2f0\uc544\uc9c0\ub4dc)\ub294 \uc804\ud574\uc9c8 \ubd88\uade0\ud615\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \ub450 \ubc30 \ubcf5\uc6a9\uc740 \uc808\ub300 \uae08\ubb3c\uc785\ub2c8\ub2e4.<\/p>\n<p><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/cbuy.kr\/blog\/wp-content\/uploads\/2025\/11\/img_3-40.webp\" alt=\"\ud608\uc555 \uc57d \ubcf5\uc6a9 \uc78a\uc5c8\uc744 \ub54c \ub300\uc751_3\" \/><\/p>\n<p><\/p>\n<p><h3>\uc7a5\uae30 \ubcf5\uc6a9 \ud658\uc790 \uc0ac\ub840: \uae40 \ubaa8 \uc528(62\uc138, \uc5ec\uc131)<\/h3>\n<\/p>\n<p><\/p>\n<p>\uae40 \uc528\ub294 8\ub144\uac04 \uace0\ud608\uc555 \uc57d\uc744 \ubcf5\uc6a9 \uc911\uc774\uc5d0\uc694. \uc5b4\ub290 \ub0a0 \uc5ec\ud589 \uc911 \uc544\uce68 \uc57d\uc744 \ud638\ud154\uc5d0 \ub450\uace0 \uc654\uc2b5\ub2c8\ub2e4. 3\uc77c\uac04 \ubcf5\uc6a9\ud558\uc9c0 \ubabb\ud588\uace0, \uadc0\uac00 \ud6c4 \uc5b4\uc9c0\ub7fc\uc99d\uacfc \uac00\uc2b4 \ub450\uadfc\uac70\ub9bc\uc744 \ub290\uaef4 \uc751\uae09\uc2e4\uc744 \ucc3e\uc558\uc8e0. \ud608\uc555\uc740 170\/105mmHg\ub85c \uce58\uc19f\uc544 \uc788\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<p><\/p>\n<p>\uc774\ucc98\ub7fc \ub2e8\uae30\uac04\uc774\ub77c\ub3c4 \uc57d\uc744 \ub04a\uc73c\uba74 \ud608\uc555\uc774 \uae09\uaca9\ud788 \uc0c1\uc2b9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 <strong>\uc2ec\ud608\uad00 \uc9c8\ud658 \ubcd1\ub825\uc774 \uc788\ub294 \ud658\uc790<\/strong>\ub294 \ub354 \uc8fc\uc758\ud574\uc57c \ud574\uc694.<\/p>\n<p><\/p>\n<p><h2>\uc2e4\uc218\ub97c \uc904\uc774\ub294 4\uac00\uc9c0 \uc2b5\uad00 \uc804\ub7b5<\/h2>\n<\/p>\n<p><\/p>\n<p>\uc2e4\uc218\ub294 \ub204\uad6c\ub098 \ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ubc18\ubcf5\ub418\uba74 \ubb38\uc81c\uc608\uc694. \uc81c\uac00 \uc9c1\uc811 \uc2dc\ub3c4\ud574\ubcf4\uace0 \ud6a8\uacfc\ub97c \ubcf8 \ubc29\ubc95\ub4e4\uc744 \uacf5\uc720\ud560\uac8c\uc694.<\/p>\n<p><\/p>\n<p>\uccab\uc9f8, <strong>\uc2a4\ub9c8\ud2b8\ud3f0 \uc54c\ub78c<\/strong>\uc744 \ud65c\uc6a9\ud558\uc138\uc694. \u2018\uc544\uce68 \ud608\uc555\uc57d\u2019\uc774\ub77c\ub294 \uc81c\ubaa9\uc73c\ub85c 8\uc2dc \uc815\uac01\uc5d0 \uc6b8\ub9ac\uac8c \uc124\uc815\ud588\uc5b4\uc694. \ub450 \ubc88 \uc6b8\ub9ac\uac8c \ud574\uc11c \ud655\uc2e4\ud788 \ucc59\uae30\ub3c4\ub85d \ud588\uc8e0.<\/p>\n<p><\/p>\n<p>\ub458\uc9f8, <strong>\uc57d \ucf00\uc774\uc2a4<\/strong>(\uc57d\ud1b5)\ub97c \uc0ac\uc6a9\ud558\uc138\uc694. \uc77c\uc8fc\uc77c \uce78\uc774 \uc788\ub294 \uc81c\ud488\uc740 \ubcf5\uc6a9 \uc5ec\ubd80\ub97c \ud55c\ub208\uc5d0 \ud655\uc778\ud560 \uc218 \uc788\uc5b4\uc694. \uc800\ub294 \uc77c\uc694\uc77c \ubc24\ub9c8\ub2e4 \ub2e4\uc74c \uc8fc \uc57d\uc744 \ubbf8\ub9ac \ucc44\uc6cc\ub461\ub2c8\ub2e4.<\/p>\n<p><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/cbuy.kr\/blog\/wp-content\/uploads\/2025\/11\/img_4-40.webp\" alt=\"\ud608\uc555 \uc57d \ubcf5\uc6a9 \uc78a\uc5c8\uc744 \ub54c \ub300\uc751_4\" \/><\/p>\n<p><\/p>\n<p><h3>\uae30\uc220\uc744 \ud65c\uc6a9\ud55c \uad00\ub9ac\ubc95<\/h3>\n<\/p>\n<p><\/p>\n<p>\ucd5c\uadfc\uc5d4 \uc571\ub3c4 \ub2e4\uc591\ud574\uc84c\uc5b4\uc694. \u2018\ub9c8\uc774\ud5ec\uc2a4\ucf00\uc5b4\u2019, \u2018\ud31c\ubaa8\ub2c8\ud130\u2019 \uac19\uc740 \uc571\uc740 \ubcf5\uc6a9 \uae30\ub85d\uc744 \uc800\uc7a5\ud558\uace0, \ubbf8\ubcf5\uc6a9 \uc2dc \uac00\uc871\uc5d0\uac8c \uc54c\ub9bc\uc744 \ubcf4\ub0b4\ub294 \uae30\ub2a5\ub3c4 \uc788\uc5b4\uc694. \uc81c \ub3d9\uc0dd\ub3c4 \uc774\uac78\ub85c \uc5c4\ub9c8\uc758 \ubcf5\uc6a9 \uc5ec\ubd80\ub97c \ud655\uc778\ud55c\ub2e4\uace0 \ud558\ub354\ub77c\uace0\uc694.<\/p>\n<p><\/p>\n<p>\ub610\ud55c, \uc77c\ubd80 \uc2a4\ub9c8\ud2b8\uc6cc\uce58\ub294 \ubcf5\uc6a9 \uc54c\ub9bc\uacfc \ub9e5\ubc15 \uce21\uc815\uc744 \ub3d9\uc2dc\uc5d0 \ud574\uc918\uc694. \uc57d\uc744 \uba39\uc740 \ud6c4 \uc2ec\ubc15\uc218 \ubcc0\ud654\ub97c \ud655\uc778\ud560 \uc218 \uc788\uc73c\ub2c8 \uc77c\uc11d\uc774\uc870\uc8e0.<\/p>\n<p><\/p>\n<p><h2>\uc815\uae30\uc801\uc778 \ud608\uc555 \ubaa8\ub2c8\ud130\ub9c1\uc758 \uc911\uc694\uc131<\/h2>\n<\/p>\n<p><\/p>\n<p>\uc57d\uc744 \uaf2c\ubc15\uaf2c\ubc15 \uba39\ub294\ub2e4\uace0 \ud574\ub3c4, \ud608\uc555\uc774 \uc798 \uc870\uc808\ub418\uace0 \uc788\ub294\uc9c0 \ud655\uc778\ud574\uc57c \ud574\uc694. \uc9d1\uc5d0\uc11c \ud608\uc555\uc744 \uc7ac\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uc138\uc694.<\/p>\n<p><\/p>\n<p>\uc800\ub294 \uc544\uce68 \uae30\uc0c1 \ud6c4\uc640 \uc800\ub141 \uc2dd\uc804\uc5d0 \ub450 \ubc88 \uce21\uc815\ud574\uc694. \uae30\ub85d\uc9c0\ub97c \ub9cc\ub4e4\uc5b4 \ubd99\uc5ec\ub450\uba74, \ubcd1\uc6d0 \uac08 \ub54c\ub3c4 \uc758\uc0ac \uc120\uc0dd\ub2d8\uc774 \ud6e8\uc52c \uc815\ud655\ud55c \uc9c4\ub2e8\uc744 \ub0b4\ub9ac\uc2dc\ub354\ub77c\uace0\uc694.<\/p>\n<p><\/p>\n<p>\ud608\uc555\uc774 <strong>140\/90mmHg \uc774\uc0c1<\/strong>\uc774 \ubc18\ubcf5\ub418\uba74, \ubcf5\uc6a9 \ud328\ud134\uc744 \uc810\uac80\ud574\uc57c \ud569\ub2c8\ub2e4. \ub2e8\uc21c\ud55c \uc2e4\uc218\uc778\uc9c0, \uc57d \ud6a8\uacfc\uac00 \ub5a8\uc5b4\uc9c4 \uac74\uc9c0 \uad6c\ubd84\uc774 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