{"id":388,"date":"2025-11-09T09:35:16","date_gmt":"2025-11-09T00:35:16","guid":{"rendered":"https:\/\/cbuy.kr\/blog\/?p=388"},"modified":"2025-11-09T09:35:17","modified_gmt":"2025-11-09T00:35:17","slug":"%ed%83%88%eb%aa%a8-%ec%98%88%eb%b0%a9%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%95%84%ec%97%b0-%ec%84%ad%ec%b7%a8%eb%b2%95-%ed%95%98%eb%a3%a8-%ea%b6%8c%ec%9e%a5%eb%9f%89%ea%b3%bc-%ec%8b%9d%ed%92%88%eb%b3%84","status":"publish","type":"post","link":"https:\/\/cbuy.kr\/blog\/%ed%83%88%eb%aa%a8-%ec%98%88%eb%b0%a9%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%95%84%ec%97%b0-%ec%84%ad%ec%b7%a8%eb%b2%95-%ed%95%98%eb%a3%a8-%ea%b6%8c%ec%9e%a5%eb%9f%89%ea%b3%bc-%ec%8b%9d%ed%92%88%eb%b3%84\/","title":{"rendered":"\ud0c8\ubaa8 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc544\uc5f0 \uc12d\ucde8\ubc95: \ud558\ub8e8 \uad8c\uc7a5\ub7c9\uacfc \uc2dd\ud488\ubcc4 \ud568\ub7c9 \ube44\uad50"},"content":{"rendered":"

\uba38\ub9ac\uc231\uc774 \uc904\uc5b4\ub4dc\ub294 \uac8c \ub208\uc5d0 \ub744\uac8c \ub418\uba74 \ub204\uad6c\ub098 \ud55c\ubc88\ucbe4 \uace0\ubbfc\ud558\uac8c \ub418\ub294 \uac8c \ud0c8\ubaa8 \uc608\ubc29\ubc95\uc785\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \uc544\uc5f0\uc740 \ub450\ud53c \uac74\uac15\uacfc \ubaa8\ubc1c \uc131\uc7a5\uc5d0 \ud575\uc2ec\uc801\uc778 \uc5ed\ud560\uc744 \ud558\ub294 \ubbf8\ub124\ub784\ub85c, \ucd5c\uadfc \ub9ce\uc740 \uc774\ub4e4\uc774 \uc8fc\ubaa9\ud558\uace0 \uc788\uc5b4\uc694. \uacfc\ud559\uc801 \uadfc\uac70 \uae30\ubc18\uc73c\ub85c \uc544\uc5f0\uc774 \ud0c8\ubaa8\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uacfc \ud6a8\uacfc\uc801\uc778 \uc12d\ucde8 \ubc29\ubc95\uc744 \uc54c\ub824\ub4dc\ub9b4\uac8c\uc694.<\/p>\n

<\/p>\n

\uc544\uc5f0\uc774 \ud0c8\ubaa8 \uc608\ubc29\uc5d0 \uc911\uc694\ud55c \uc774\uc720<\/h2>\n<\/p>\n

<\/p>\n

\uc544\uc5f0\uc740 \ub2e8\ubc31\uc9c8 \ud569\uc131\uacfc \uc138\ud3ec \ubd84\uc5f4\uc5d0 \ud544\uc218\uc801\uc778 \ubbf8\ub124\ub784\uc785\ub2c8\ub2e4. \ubaa8\ubc1c\uc740 \ucf00\ub77c\ud2f4\uc774\ub77c\ub294 \ub2e8\ubc31\uc9c8\ub85c \uad6c\uc131\ub3fc \uc788\uc5b4, \uc544\uc5f0\uc774 \ubd80\uc871\ud558\uba74 \ubaa8\ub0ad\uc758 \uc7ac\uc0dd \uc18d\ub3c4\uac00 \ub5a8\uc5b4\uc9c0\uace0 \ud0c8\ubaa8\uac00 \ucd09\uc9c4\ub420 \uc218 \uc788\uc5b4\uc694. \uc2e4\uc81c\ub85c \ud0c8\ubaa8 \ud658\uc790\ub4e4\uc758 \ud608\uc911 \uc544\uc5f0 \ub18d\ub3c4\uac00 \uc815\uc0c1\uc778 \uc0ac\ub78c\ubcf4\ub2e4 \ub0ae\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

<\/p>\n

\uc544\uc5f0\uc740 \ub450\ud53c\uc758 \uc5fc\uc99d\uc744 \uc904\uc774\uace0, DHT(\ub514\ud558\uc774\ub4dc\ub85c\ud14c\uc2a4\ud1a0\uc2a4\ud14c\ub860)\ub77c\ub294 \ud0c8\ubaa8 \uc720\ubc1c \ud638\ub974\ubaac\uc758 \ud65c\ub3d9\uc744 \uc5b5\uc81c\ud558\ub294 \ub370\ub3c4 \ub3c4\uc6c0\uc744 \uc918\uc694. DHT\ub294 \ubaa8\ub0ad\uc744 \uc810\ucc28 \uc791\uac8c \ub9cc\ub4e4\uc5b4 \ud0c8\ubaa8\ub97c \uc720\ub3c4\ud558\ub294\ub370, \uc544\uc5f0\uc774 5-\uc54c\ud30c \ud658\uc6d0\ud6a8\uc18c\uc758 \uc791\uc6a9\uc744 \uc870\uc808\ud558\uba74\uc11c \uc774\ub97c \uc644\ud654\ud560 \uc218 \uc788\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uc5b4\uc694.<\/p>\n

<\/p>\n

\"\ud0c8\ubaa8<\/p>\n

<\/p>\n

\uc544\uc5f0 \uacb0\ud54d \uc2dc \ub098\ud0c0\ub098\ub294 \uc99d\uc0c1<\/h3>\n<\/p>\n

<\/p>\n

\uc544\uc5f0\uc774 \ubd80\uc871\ud558\uba74 \ub2e8\uc21c\ud788 \uba38\ub9ac\uce74\ub77d\ub9cc \uc587\uc544\uc9c0\ub294 \uac8c \uc544\ub2d9\ub2c8\ub2e4. \uc190\ud1b1\uc5d0 \ud558\uc580 \uc810\uc774 \uc0dd\uae30\uac70\ub098, \uc0c1\ucc98 \uce58\uc720\uac00 \ub354\ub514\uace0, \ubbf8\uac01 \uc774\uc0c1, \uba74\uc5ed\ub825 \uc800\ud558\uae4c\uc9c0 \ub3d9\ubc18\ub420 \uc218 \uc788\uc5b4\uc694. \ud2b9\ud788 \ub2e4\uc774\uc5b4\ud2b8 \uc911\uc774\uac70\ub098 \ucc44\uc2dd\uc744 \ud558\ub294 \ubd84\ub4e4\uc774\ub77c\uba74 \uc544\uc5f0 \uc12d\ucde8\uc5d0 \uac01\ubcc4\ud788 \uc8fc\uc758\ud574\uc57c \ud574\uc694.<\/p>\n

<\/p>\n

\uc81c \uc9c0\uc778 \uc911 \ud55c \uba85\uc740 3\uac1c\uc6d4\uac04 \uace0\ub2e8\ubc31 \uc800\uc9c0\ubc29 \ub2e4\uc774\uc5b4\ud2b8\ub97c \ud558\uba74\uc11c \ud0c8\ubaa8\uac00 \uc2ec\ud574\uc84c\ub294\ub370, \uac80\uc0ac \uacb0\uacfc \uc544\uc5f0 \uc218\uce58\uac00 \uae30\uc900\uce58 \uc544\ub798\uc600\uc5b4\uc694. \ubcf4\ucda9\uc81c\ub97c \ubcf5\uc6a9\ud55c \uc9c0 \uc57d 8\uc8fc \ud6c4\ubd80\ud130 \ubaa8\ubc1c \ubc00\ub3c4\uac00 \uc11c\uc11c\ud788 \ud68c\ubcf5\ub418\uae30 \uc2dc\uc791\ud588\uc8e0.<\/p>\n

<\/p>\n

\ud558\ub8e8 \uc544\uc5f0 \uad8c\uc7a5 \uc12d\ucde8\ub7c9\uacfc \uacfc\uc789 \uc12d\ucde8\uc758 \uc704\ud5d8<\/h2>\n<\/p>\n

<\/p>\n

\uc131\uc778 \ub0a8\uc131\uc758 \uacbd\uc6b0 \ud558\ub8e8 11mg, \uc5ec\uc131\uc740 8mg\uc758 \uc544\uc5f0\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uad8c\uc7a5\ub3fc\uc694. \uc784\uc2e0 \ub610\ub294 \uc218\uc720 \uc911\uc778 \uc5ec\uc131\uc740 11~12mg\uae4c\uc9c0 \ud544\uc694\ub85c \ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ud558\ub8e8 40mg \uc774\uc0c1\uc744 \uc7a5\uae30\uac04 \uc12d\ucde8\ud558\uba74 \uc624\ud788\ub824 \ubd80\uc791\uc6a9\uc774 \uc0dd\uae38 \uc218 \uc788\uc5b4\uc694.<\/p>\n

<\/p>\n

\uacfc\ub2e4 \uc12d\ucde8 \uc2dc \uad6c\uc5ed, \uad6c\ud1a0, \ub450\ud1b5, \uba74\uc5ed \uae30\ub2a5 \uc800\ud558\uac00 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc73c\uba70, \uad6c\ub9ac \ud761\uc218\ub97c \ubc29\ud574\ud574 \ube48\ud608\uc744 \uc720\ubc1c\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc544\uc5f0 \ubcf4\ucda9\uc81c\ub97c \ubcf5\uc6a9\ud560 \ub54c\ub294 \ubc18\ub4dc\uc2dc \uad8c\uc7a5\ub7c9\uc744 \uc9c0\ud0a4\uace0, \uac00\ub2a5\ud558\uba74 \uc2dd\uc0ac\uc640 \ud568\uaed8 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc544\uc694.<\/p>\n

<\/p>\n

\"\ud0c8\ubaa8<\/p>\n

<\/p>\n

\uc2dd\ud488 vs \ubcf4\ucda9\uc81c, \uc5b4\ub5a4 \uac8c \ub354 \ud6a8\uacfc\uc801?<\/h3>\n<\/p>\n

<\/p>\n

\uc544\uc5f0\uc740 \uc870\uac1c\ub958, \ubd89\uc740 \uace0\uae30, \ub2ec\uac40, \uacac\uacfc\ub958 \ub4f1\uc5d0 \ud48d\ubd80\ud558\uac8c \ub4e4\uc5b4 \uc788\uc5b4\uc694. \ud2b9\ud788 \uad74\uc740 100g\ub2f9 \uc57d 16mg\uc758 \uc544\uc5f0\uc744 \ud568\uc720\ud558\uace0 \uc788\uc5b4 \u2018\uc544\uc5f0\uc758 \uc655\u2019\uc774\ub77c \ubd88\ub9b4 \uc815\ub3c4\uc608\uc694. \uadf8\ub7ec\ub098 \ucc44\uc2dd\uc744 \ud558\uac70\ub098 \ud2b9\uc815 \uc74c\uc2dd\uc744 \uae30\ud53c\ud558\ub294 \uacbd\uc6b0, \ubcf4\ucda9\uc81c\ub97c \uace0\ub824\ud558\ub294 \uac83\ub3c4 \ud558\ub098\uc758 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n

<\/p>\n

\ub2e4\ub9cc, \uc2dd\ud488\uc73c\ub85c \uc12d\ucde8\ud558\ub294 \uc544\uc5f0\uc740 \ud761\uc218\uc728\uc774 \ub354 \ub192\uace0, \ub2e4\ub978 \uc601\uc591\uc18c\uc640\uc758 \uade0\ud615\uc744 \uc774\ub8e8\uae30 \ub54c\ubb38\uc5d0 \uc7a5\uae30\uc801\uc73c\ub85c \ub354 \uc548\uc804\ud574\uc694. \ubcf4\ucda9\uc81c\ub294 \ube60\ub974\uac8c \uc218\uce58\ub97c \uc62c\ub9b4 \uc218 \uc788\uc9c0\ub9cc, \uacfc\uc6a9\uc758 \uc704\ud5d8\uc774 \uc788\uc73c\ub2c8 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4 \ud6c4 \ubcf5\uc6a9\ud558\uc138\uc694.<\/p>\n

<\/p>\n\n\n\n\n\n\n\n\n\n
\uc2dd\ud488 \uc885\ub958<\/th>\n\uc544\uc5f0 \ud568\ub7c9 (100g \uae30\uc900)<\/th>\n<\/tr>\n<\/thead>\n
\uad74<\/td>\n\uc57d 16mg<\/td>\n<\/tr>\n
\uc18c\uace0\uae30<\/td>\n\uc57d 7mg<\/td>\n<\/tr>\n
\uce58\ud0a8 \ub545\ucf69\ubc84\ud130<\/td>\n\uc57d 3.5mg<\/td>\n<\/tr>\n
\ud1b5\uace1\ubb3c<\/td>\n\uc57d 3mg<\/td>\n<\/tr>\n
\ub450\ubd80<\/td>\n\uc57d 1.5mg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

<\/p>\n

\uc544\uc5f0 \ud761\uc218\uc728\uc744 \ub192\uc774\ub294 \uc2dd\uc2b5\uad00 \ud301<\/h2>\n<\/p>\n

<\/p>\n

\uc544\uc5f0\uc740 \ud761\uc218\uc728\uc774 \ub0ae\uc740 \ud3b8\uc774\uc5d0\uc694. \ud2b9\ud788 \uc2dd\uc774\uc12c\uc720\ub098 \ud53c\ud2f4\uc0b0\uc774 \ub9ce\uc740 \uc2dd\ud488\uacfc \ud568\uaed8 \uba39\uc73c\uba74 \ud761\uc218\uac00 \ubc29\ud574\ubc1b\uc744 \uc218 \uc788\uc5b4\uc694. \ud604\ubbf8, \ud1b5\uace1\ubb3c, \ucf69\ub958\uc5d0\ub294 \ud53c\ud2f4\uc0b0\uc774 \ub9ce\uc544 \uc544\uc5f0 \ud761\uc218\ub97c \uc800\ud574\ud560 \uc218 \uc788\uc73c\ub2c8, \ubc1c\ud6a8\ud558\uac70\ub098 \ubd88\ub9ac\ub294 \ubc29\ubc95\uc73c\ub85c \uc774\ub97c \uc904\uc774\ub294 \uac83\uc774 \uc88b\uc544\uc694.<\/p>\n

<\/p>\n

\ube44\ud0c0\ubbfc C\ub098 \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud55c \uc74c\uc2dd\uacfc \ud568\uaed8 \uc12d\ucde8\ud558\uba74 \uc544\uc5f0 \ud761\uc218\uc728\uc774 \ub192\uc544\uc838\uc694. \uc608\ub97c \ub4e4\uc5b4, \uad74\uc694\ub9ac\uc5d0 \ub808\ubaac\uc744 \uc9dc \uba39\uac70\ub098, \ub2ed\uace0\uae30\uc640 \uc57c\ucc44\ub97c \ud568\uaed8 \uc870\ub9ac\ud558\uba74 \ud6a8\uacfc\uac00 \ubc30\uac00\ub429\ub2c8\ub2e4.<\/p>\n

<\/p>\n

\"\ud0c8\ubaa8<\/p>\n

<\/p>\n

\uc544\uc5f0\uacfc \ud568\uaed8 \ucc59\uaca8\uc57c \ud560 \uc601\uc591\uc18c<\/h3>\n<\/p>\n

<\/p>\n

\uc544\uc5f0\ub9cc \ubcf4\ucda9\ud55c\ub2e4\uace0 \ud574\uc11c \ud0c8\ubaa8\uac00 \uc644\uc804\ud788 \ud574\uacb0\ub418\uc9c4 \uc54a\uc544\uc694. \ube44\uc624\ud2f4, \ube44\ud0c0\ubbfc D, \ucca0\ubd84, \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0 \ub4f1\ub3c4 \ubaa8\ubc1c \uac74\uac15\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ud2b9\ud788 \ucca0\ubd84\uacfc \uc544\uc5f0\uc740 \uc0c1\ud638\uc791\uc6a9\ud558\uba70 \ud761\uc218\uc5d0 \uc601\ud5a5\uc744 \uc8fc\uae30 \ub54c\ubb38\uc5d0, \ub450 \uc601\uc591\uc18c\uc758 \uade0\ud615\uc774 \uc911\uc694\ud574\uc694.<\/p>\n

<\/p>\n

\uc81c\uac00 \uc9c1\uc811 3\uac1c\uc6d4\uac04 \uc544\uc5f0\uacfc \ube44\uc624\ud2f4\uc744 \ud568\uaed8 \ubcf5\uc6a9\ud55c \uacb0\uacfc, \uba38\ub9ac\uce74\ub77d\uc774 \ube60\uc9c0\ub294 \uc591\uc774 \ub208\uc5d0 \ub744\uac8c \uc904\uc5c8\uace0, \uc190\ud1b1\ub3c4 \ub2e8\ub2e8\ud574\uc84c\uc5b4\uc694. \ub2e8\uc21c\ud788 \uc544\uc5f0\ub9cc \ubcf4\ucda9\ud588\uc744 \ub54c\ubcf4\ub2e4 \ud6e8\uc52c \ub69c\ub837\ud55c \ubcc0\ud654\ub97c \ub290\uaf08\uc2b5\ub2c8\ub2e4.<\/p>\n

<\/p>\n

\uc544\uc5f0 \uc12d\ucde8\uc640 \ud0c8\ubaa8 \ucf00\uc5b4\uc758 \ud604\uc2e4\uc801\uc778 \uc811\uadfc<\/h2>\n<\/p>\n

<\/p>\n

\uc544\uc5f0\uc740 \ud0c8\ubaa8 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uc9c0\ub9cc, \u2018\ub9cc\ub2a5 \ud574\uacb0\ucc45\u2019\uc740 \uc544\ub2c8\uc5d0\uc694. \uc720\uc804\uc801 \ud0c8\ubaa8, \uc2a4\ud2b8\ub808\uc2a4, \ud638\ub974\ubaac \ubd88\uade0\ud615, \uc218\uba74 \ubd80\uc871 \ub4f1 \ub2e4\uc591\ud55c \uc6d0\uc778\uc774 \ubcf5\ud569\uc801\uc73c\ub85c \uc791\uc6a9\ud558\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uc544\uc5f0 \uc12d\ucde8\ub294 \uadf8\uc911 \ud558\ub098\uc758 \ucd95\uc77c \ubfd0\uc774\uc5d0\uc694.<\/p>\n

<\/p>\n

\uc815\uae30\uc801\uc778 \ub450\ud53c \uc2a4\ucf00\uc77c\ub9c1, \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac, \ucda9\ubd84\ud55c \uc218\uba74, \uadf8\ub9ac\uace0 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc774 \ud568\uaed8 \ubcd1\ud589\ub418\uc5b4\uc57c \ud574\uc694. \uc544\uc5f0\uc744 \ubcf4\ucda9\ud558\uba74\uc11c\ub3c4 \ub2f4\ubc30\ub97c \ud53c\uc6b0\uac70\ub098, \uc220\uc744 \uacfc\ub3c4\ud558\uac8c \ub9c8\uc2e0\ub2e4\uba74 \ud6a8\uacfc\ub294 \ubc18\uac10\ub420 \uc218\ubc16\uc5d0 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n

<\/p>\n

\"\ud0c8\ubaa8<\/p>\n

<\/p>\n

\uc804\ubb38\uac00 \uc0c1\ub2f4\uc774 \ud544\uc694\ud55c \uacbd\uc6b0<\/h3>\n<\/p>\n

<\/p>\n

\ud0c8\ubaa8\uac00 \uc2ec\ud558\uac70\ub098, \uc544\uc5f0 \ubcf4\ucda9 \ud6c4\uc5d0\ub3c4 \uac1c\uc120\ub418\uc9c0 \uc54a\ub294\ub2e4\uba74 \ud53c\ubd80\uacfc\ub098 \ub0b4\uacfc \uc804\ubb38\uc758\ub97c \ubc29\ubb38\ud574 \ud608\uc561 \uac80\uc0ac\ub97c \ubc1b\uc544\ubcf4\uc138\uc694. \uc544\uc5f0 \uc678\uc5d0\ub3c4 \ucca0, \ube44\ud0c0\ubbfc D, \ud638\ub974\ubaac \uc218\uce58 \ub4f1\uc744 \ud568\uaed8 \uc810\uac80\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

<\/p>\n

\ud2b9\ud788 \uc5ec\uc131\uc758 \uacbd\uc6b0 \uac11\uc0c1\uc120 \uae30\ub2a5 \uc800\ud558\ub098 \ub2e4\ub0ad\uc131 \ub09c\uc18c \uc99d\ud6c4\uad70(PCOS)\ub3c4 \ud0c8\ubaa8\uc758 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\uc5b4\uc694. \uc544\uc5f0 \uc12d\ucde8\ub294 \uc88b\uc740 \uc2b5\uad00\uc774\uc9c0\ub9cc, \uadfc\ubcf8 \uc6d0\uc778\uc744 \ud30c\uc545\ud558\ub294 \uac83\uc774 \ub354 \uc2dc\uae09\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

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