{"id":460,"date":"2025-11-09T10:37:50","date_gmt":"2025-11-09T01:37:50","guid":{"rendered":"https:\/\/cbuy.kr\/blog\/?p=460"},"modified":"2025-11-09T10:37:51","modified_gmt":"2025-11-09T01:37:51","slug":"%ed%98%88%eb%8b%b9-%eb%b3%80%eb%8f%99-%ec%8b%ac%ed%95%9c-%ec%9d%b4%ec%9c%a0%ec%99%80-%eb%b6%88%ec%95%88%ec%a0%95%ed%95%9c-%ed%98%88%eb%8b%b9-%ec%a1%b0%ec%a0%88-%eb%b0%a9%eb%b2%95-7%ea%b0%80%ec%a7%80","status":"publish","type":"post","link":"https:\/\/cbuy.kr\/blog\/%ed%98%88%eb%8b%b9-%eb%b3%80%eb%8f%99-%ec%8b%ac%ed%95%9c-%ec%9d%b4%ec%9c%a0%ec%99%80-%eb%b6%88%ec%95%88%ec%a0%95%ed%95%9c-%ed%98%88%eb%8b%b9-%ec%a1%b0%ec%a0%88-%eb%b0%a9%eb%b2%95-7%ea%b0%80%ec%a7%80\/","title":{"rendered":"\ud608\ub2f9 \ubcc0\ub3d9 \uc2ec\ud55c \uc774\uc720\uc640 \ubd88\uc548\uc815\ud55c \ud608\ub2f9 \uc870\uc808 \ubc29\ubc95 7\uac00\uc9c0"},"content":{"rendered":"<p><h2>\ud608\ub2f9 \ubcc0\ub3d9 \uc2ec\ud55c \uc774\uc720, \uc54c\uace0 \ubcf4\uba74 \uc77c\uc0c1 \uc18d \uc228\uc740 \uc2b5\uad00 \ud0d3\uc774\uc5d0\uc694<\/h2>\n<\/p>\n<p><\/p>\n<p>\uac11\uc790\uae30 \uae30\uc6b4\uc774 \ub5a8\uc5b4\uc9c0\uace0 \uc9d1\uc911\uc774 \uc548 \ub418\ub294 \ub0a0, \ud639\uc2dc \ud608\ub2f9\uc774 \uc694\ub3d9\ucce4\ub358 \uac74 \uc544\ub2d0\uae4c\uc694? \ud608\ub2f9 \ubcc0\ub3d9\uc774 \uc2ec\ud558\uba74 \ud53c\ub85c, \ub450\ud1b5, \uc9dc\uc99d\ubfd0 \uc544\ub2c8\ub77c \uc7a5\uae30\uc801\uc73c\ub85c \ub2f9\ub1e8\ub098 \uc2ec\ud608\uad00 \uc9c8\ud658 \uc704\ud5d8\ub3c4 \ucee4\uc838\uc694. \ud2b9\ud788 \uc544\uce68\uc5d0 \uc815\uc0c1\uc778\ub370 \uc810\uc2ec \ud6c4\uc5d0 200mg\/dL\uae4c\uc9c0 \uce58\uc19f\ub294\ub2e4\uba74, \ub2e8\uc21c\ud788 \uc2dd\uc0ac \ub54c\ubb38\ub9cc\uc740 \uc544\ub2d0 \uc218 \uc788\uc5b4\uc694. \uc624\ub298\uc740 \ud608\ub2f9\uc774 \uc65c \uc774\ub807\uac8c \uc624\ub974\ub0b4\ub9ac\ub294\uc9c0, \uadf8\ub9ac\uace0 \uc77c\uc0c1\uc5d0\uc11c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uc870\uc808 \uc804\ub7b5\uae4c\uc9c0 \ucf55\ucf55 \uc9da\uc5b4\ub4dc\ub9b4\uac8c\uc694.<\/p>\n<p><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/cbuy.kr\/blog\/wp-content\/uploads\/2025\/11\/img_1-66.webp\" alt=\"\ud608\ub2f9 \ubcc0\ub3d9 \uc2ec\ud55c \uc774\uc720_1\" \/><\/p>\n<p><\/p>\n<p><h2>\uc2dd\uc0ac \ud328\ud134\uc774 \ud608\ub2f9\uc744 \ud754\ub4e0\ub2e4: \uac04\ud5d0\uc801 \ub2e8\uc2dd vs \ubd88\uaddc\uce59\ud55c \uc2dd\uc0ac<\/h2>\n<\/p>\n<p><\/p>\n<p>\uc544\uce68\uc744 \uc790\uc8fc \uac70\ub974\uace0 \uc810\uc2ec\uc5d0 \ud55c \ub07c \ubab0\uc544\uba39\ub294 \uc2dd\uc774\ub77c\uba74, \ud608\ub2f9\uc740 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc694\ub3d9\uce60 \uc218\ubc16\uc5d0 \uc5c6\uc5b4\uc694. \uc778\uc290\ub9b0\uc740 \uc74c\uc2dd \uc12d\ucde8 \ud6c4 \ubd84\ube44\ub418\ub294\ub370, \ud55c\uaebc\ubc88\uc5d0 \ub9ce\uc740 \ud0c4\uc218\ud654\ubb3c\uc744 \uc12d\ucde8\ud558\uba74 \uc778\uc290\ub9b0\uc774 \ud3ed\ubc1c\uc801\uc73c\ub85c \ubd84\ube44\ub418\uba74\uc11c \ud608\ub2f9\uc774 \uae09\uc0c1\uc2b9\ud558\uace0, \uadf8 \ud6c4 \uae09\uaca9\ud788 \ub5a8\uc5b4\uc9c0\uc8e0. \uc774\ub7f0 \ud604\uc0c1\uc744 \u2018\uc2dd\ud6c4 \uace0\ud608\ub2f9-\uc800\ud608\ub2f9 \uc0ac\uc774\ud074\u2019\uc774\ub77c\uace0 \ud574\uc694.<\/p>\n<p><\/p>\n<p>\uc2e4\uc81c\ub85c 2024\ub144 <em>Journal of Clinical Endocrinology &#038; Metabolism<\/em>\uc5d0 \ubc1c\ud45c\ub41c \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \ubd88\uaddc\uce59\ud55c \uc2dd\uc0ac \ud328\ud134\uc740 \ud608\ub2f9 \ubcc0\ub3d9\uc131\uc744 37% \uc99d\uac00\uc2dc\ucf30\uc5b4\uc694. \ubc18\uba74, \ud558\ub8e8 \uc138 \ub07c\ub97c \uc77c\uc815\ud55c \uc2dc\uac04\uc5d0 \uba39\ub294 \uadf8\ub8f9\uc740 \ud608\ub2f9 \uc548\uc815\uc131\uc774 \ud6e8\uc52c \ub192\uc558\uc8e0.<\/p>\n<p><\/p>\n<p>\uac04\ud5d0\uc801 \ub2e8\uc2dd\uc740 \uc77c\ubd80\uc5d0\uac8c \ud6a8\uacfc\uc801\uc774\uc9c0\ub9cc, \ud608\ub2f9 \uc870\uc808\uc774 \uc57d\ud55c \uc0ac\ub78c\uc5d0\uac90 \uc624\ud788\ub824 \uc5ed\ud6a8\uacfc\uc77c \uc218 \uc788\uc5b4\uc694. \uc800\ud608\ub2f9\uc744 \uacbd\ud5d8\ud55c \uc801 \uc788\ub2e4\uba74, 16:8 \ub2e8\uc2dd\ubcf4\ub2e4\ub294 12:12 \uc815\ub3c4\ub85c \uc644\ud654\ud558\ub294 \uac8c \uc88b\uc544\uc694.<\/p>\n<p><\/p>\n<p><h3>\uc18c\uc2dd\ubcf4\ub2e4\ub294 \uc790\uc8fc \uba39\ub294 \uac8c \ud608\ub2f9\uc5d0 \uc720\ub9ac\ud560\uae4c?<\/h3>\n<\/p>\n<p><\/p>\n<p>\uacb0\ub860\ubd80\ud130 \ub9d0\ud558\uba74, \u2018\uc801\ub2f9\ud55c \uc591\uc744 \uc790\uc8fc \uba39\ub294 \uac83\u2019\uc774 \ud608\ub2f9 \uc548\uc815\uc5d0 \ub354 \uc720\ub9ac\ud574\uc694. \ud2b9\ud788 \uac04\uc2dd\uc744 \uace0\ub97c \ub54c\ub294 \ub2e8\ubc31\uc9c8\uacfc \uc2dd\uc774\uc12c\uc720\ub97c \ud568\uaed8 \uc12d\ucde8\ud558\uc138\uc694. \uc608\ub97c \ub4e4\uc5b4, \uc0ac\uacfc \ud55c \uc870\uac01\uacfc \uc544\ubaac\ub4dc 10\uc54c\uc744 \ud568\uaed8 \uba39\ub294 \uac8c \uc0ac\uacfc\ub9cc \uba39\ub294 \uac83\ubcf4\ub2e4 \ud608\ub2f9 \uc0c1\uc2b9\uc744 50% \uc774\uc0c1 \uc644\ud654\ud560 \uc218 \uc788\uc5b4\uc694.<\/p>\n<p><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/cbuy.kr\/blog\/wp-content\/uploads\/2025\/11\/img_2-66.webp\" alt=\"\ud608\ub2f9 \ubcc0\ub3d9 \uc2ec\ud55c \uc774\uc720_2\" \/><\/p>\n<p><\/p>\n<p><h2>\uc218\uba74 \ubd80\uc871\uc774 \ud608\ub2f9\uc744 \ud754\ub4dc\ub294 \uc0dd\ub9ac\ud559\uc801 \uba54\ucee4\ub2c8\uc998<\/h2>\n<\/p>\n<p><\/p>\n<p>\ubc24\ub2a6\uac8c\uae4c\uc9c0 \uc77c\ud558\uace0 \uc544\uce68\uc5d0 \ud798\uacb9\uac8c \uc77c\uc5b4\ub098\ub294 \uc0dd\ud65c, \uc775\uc219\ud558\uc2dc\uc8e0? \uc218\uba74\uc774 6\uc2dc\uac04 \uc774\ud558\uc77c \uacbd\uc6b0, \uc778\uc290\ub9b0 \uac10\uc218\uc131\uc774 \ub5a8\uc5b4\uc9c0\uace0 \ud608\ub2f9 \uc870\uc808 \ub2a5\ub825\uc774 \ub69d \ub5a8\uc5b4\uc838\uc694. \uc774\ub294 \ucf54\ub974\ud2f0\uc194\uacfc \uac19\uc740 \uc2a4\ud2b8\ub808\uc2a4 \ud638\ub974\ubaac\uc774 \uc99d\uac00\ud558\uae30 \ub54c\ubb38\uc774\uc5d0\uc694.<\/p>\n<p><\/p>\n<p>\ud55c \uc5f0\uad6c\uc5d0\uc11c\ub294 \uac74\uac15\ud55c \uc131\uc778\uc5d0\uac8c 4\uc77c\uac04 \uc218\uba74\uc744 4~5\uc2dc\uac04\uc73c\ub85c \uc81c\ud55c\ud588\uc744 \ub54c, \ud608\ub2f9 \ubc18\uc751\uc774 \ub2f9\ub1e8 \uc804\ub2e8\uacc4 \uc218\uc900\uae4c\uc9c0 \uc545\ud654\ub410\ub2e4\ub294 \uacb0\uacfc\uac00 \ub098\uc654\uc5b4\uc694. \uc218\uba74 \ubd80\uc871\uc740 \uc77c\uc2dc\uc801\uc778 \u2018\uc778\uc290\ub9b0 \uc800\ud56d\uc131\u2019\uc744 \uc720\ubc1c\ud558\ub294 \uc148\uc774\uc8e0.<\/p>\n<p><\/p>\n<p>\uc800\ub3c4 \uacbd\ud5d8\ud588\uc5b4\uc694. \ud504\ub85c\uc81d\ud2b8 \ub9c8\uac10 \uae30\uac04\uc5d0 \ubc24\uc0d8\uc744 \ubc18\ubcf5\ud55c \ud6c4, \uacf5\ubcf5 \ud608\ub2f9\uc774 110mg\/dL\uc5d0\uc11c 128mg\/dL\ub85c \uc62c\ub790\uc5b4\uc694. \uc218\uba74\uc744 7\uc2dc\uac04 \ud655\ubcf4\ud55c \uc9c0 1\uc8fc\uc77c \ub9cc\uc5d0 \ub2e4\uc2dc 105mg\/dL\ub300\ub85c \ub3cc\uc544\uc654\uc8e0.<\/p>\n<p><\/p>\n<p><h3>\uc218\uba74\uc758 \uc9c8\ub3c4 \uc911\uc694\ud574\uc694: \uae4a\uc740 \uc218\uba74\uc774 \ud608\ub2f9\uc744 \uc548\uc815\uc2dc\ud0a8\ub2e4<\/h3>\n<\/p>\n<p><\/p>\n<p>\ub2e8\uc21c\ud788 \uc2dc\uac04\ub9cc \uae38\ub2e4\uace0 \uc88b\uc740 \uac8c \uc544\ub2c8\uc5d0\uc694. \uae4a\uc740 \uc218\uba74(\ub808\ubc0d\ud134 \uc218\uba74) \ube44\uc728\uc774 \ub192\uc744\uc218\ub85d \ud608\ub2f9 \uc870\uc808\uc774 \uc88b\uc544\uc838\uc694. \uc2a4\ub9c8\ud2b8\uc6cc\uce58\ub85c \uc218\uba74 \ubd84\uc11d\uc744 \ud574\ubcf4\uba74, \ub818 \uc218\uba74\uc774 20% \uc774\uc0c1\uc77c \ub54c \ud608\ub2f9 \ubcc0\ub3d9\uc131\uc774 \uac00\uc7a5 \ub0ae\uc558\uc5b4\uc694.<\/p>\n<p><\/p>\n<p>\uce68\uc2e4 \uc628\ub3c4\ub97c 18~20\ub3c4\ub85c \uc720\uc9c0\ud558\uace0, \ucde8\uce68 1\uc2dc\uac04 \uc804 \ube14\ub8e8\ub77c\uc774\ud2b8\ub97c \ucc28\ub2e8\ud558\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \uc218\uba74 \uc9c8\uc744 \ub192\uc77c \uc218 \uc788\uc5b4\uc694.<\/p>\n<p><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/cbuy.kr\/blog\/wp-content\/uploads\/2025\/11\/img_3-66.webp\" alt=\"\ud608\ub2f9 \ubcc0\ub3d9 \uc2ec\ud55c \uc774\uc720_3\" \/><\/p>\n<p><\/p>\n<p><h2>\uc6b4\ub3d9 \ubd80\uc871\uacfc \uacfc\ub3c4\ud55c \uc6b4\ub3d9, \ub458 \ub2e4 \ud608\ub2f9\uc5d0 \uc545\uc601\ud5a5<\/h2>\n<\/p>\n<p><\/p>\n<p>\uc6b4\ub3d9\uc740 \ud608\ub2f9\uc744 \ub0ae\ucd94\ub294 \ud6a8\uacfc\uac00 \uc788\uc9c0\ub9cc, \ubc29\uc2dd\uc5d0 \ub530\ub77c \uacb0\uacfc\uac00 \ub2ec\ub77c\uc838\uc694. \uaddc\uce59\uc801\uc778 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uc778\uc290\ub9b0 \uac10\uc218\uc131\uc744 \ub192\uc5ec \ud608\ub2f9\uc744 \uc548\uc815\uc2dc\ucf1c\uc694. \ud558\uc9c0\ub9cc \ud558\ub8e8 30\ubd84 \uac77\uae30\ub3c4 \uc548 \ud558\uace0, \uc8fc\ub9d0\uc5d0\ub9cc 2\uc2dc\uac04 \uac77\ub294 \u2018\uc8fc\ub9d0 \uc6b4\ub3d9\uc871\u2019\uc740 \ud608\ub2f9 \uc870\uc808\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \uc548 \ub3fc\uc694.<\/p>\n<p><\/p>\n<p>\ubc18\uba74, \uacfc\ub3c4\ud55c \uace0\uac15\ub3c4 \uc6b4\ub3d9\uc740 \uc624\ud788\ub824 \ud608\ub2f9\uc744 \uc62c\ub9b4 \uc218 \uc788\uc5b4\uc694. \uc6b4\ub3d9 \uc911 \uc544\ub4dc\ub808\ub0a0\ub9b0\uacfc \uae00\ub8e8\uce74\uace4\uc774 \ubd84\ube44\ub418\uba74\uc11c \uac04\uc5d0\uc11c \ud3ec\ub3c4\ub2f9\uc744 \ubc29\ucd9c\ud558\uae30 \ub54c\ubb38\uc774\uc8e0. \ud2b9\ud788 \uacf5\ubcf5\uc5d0 HIIT\ub97c \ud560 \uacbd\uc6b0, \ud608\ub2f9\uc774 40~60mg\/dL \uc774\uc0c1 \uae09\ub4f1\ud558\ub294 \uc0ac\ub840\ub3c4 \uc788\uc5b4\uc694.<\/p>\n<p><\/p>\n<p><h3>\ucd5c\uc801\uc758 \uc6b4\ub3d9 \ub8e8\ud2f4: \uac77\uae30 + \uadfc\ub825 \uc6b4\ub3d9 \uc870\ud569<\/h3>\n<\/p>\n<p><\/p>\n<p>\uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \uc870\ud569\uc740 \u2018\ud558\ub8e8 20\ubd84 \uac77\uae30 + \uc8fc 3\ud68c \uadfc\ub825 \uc6b4\ub3d9\u2019\uc774\uc5d0\uc694. \uadfc\uc721\uc740 \ud3ec\ub3c4\ub2f9\uc744 \uc800\uc7a5\ud558\ub294 \uc8fc\uc694 \uc7a5\uc18c\uc608\uc694. \uadfc\uc721\ub7c9\uc774 1kg \ub298\uba74 \ud608\ub2f9 \uc870\uc808 \ub2a5\ub825\uc774 \uc57d 15% \ud5a5\uc0c1\ub41c\ub2e4\ub294 \uc5f0\uad6c\ub3c4 \uc788\uc5b4\uc694.<\/p>\n<p><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/cbuy.kr\/blog\/wp-content\/uploads\/2025\/11\/img_4-66.webp\" alt=\"\ud608\ub2f9 \ubcc0\ub3d9 \uc2ec\ud55c \uc774\uc720_4\" \/><\/p>\n<p><\/p>\n<p><h2>\uc2a4\ud2b8\ub808\uc2a4\uc640 \ud608\ub2f9\uc758 \uc228\uc740 \uc5f0\uacb0\uace0\ub9ac<\/h2>\n<\/p>\n<p><\/p>\n<p>\uc2a4\ud2b8\ub808\uc2a4\ub97c \ubc1b\uc73c\uba74 \uc65c \ud608\ub2f9\uc774 \uc624\ub97c\uae4c\uc694? \ub1cc\ub294 \uc2a4\ud2b8\ub808\uc2a4\ub97c \u2018\uc0dd\uc874 \uc704\ud611\u2019\uc73c\ub85c \uc778\uc2dd\ud558\uace0, \uc5d0\ub108\uc9c0\ub97c \ube44\ucd95\ud558\ub824\uace0 \ud574\uc694. \uadf8 \uacb0\uacfc \ucf54\ub974\ud2f0\uc194\uacfc \uc544\ub4dc\ub808\ub0a0\ub9b0\uc774 \ubd84\ube44\ub418\uba74\uc11c \uac04\uc5d0\uc11c \ud3ec\ub3c4\ub2f9\uc744 \ubc29\ucd9c\ud558\uc8e0. \uc774\ub294 \uc6d0\uc2dc \uc2dc\ub300\uc5d0\ub294 \uc720\ub9ac\ud588\uc9c0\ub9cc, \ud604\ub300\uc778\uc5d0\uac90 \ubd88\ud544\uc694\ud55c \ud608\ub2f9 \uc0c1\uc2b9\uc744 \uc720\ubc1c\ud574\uc694.<\/p>\n<p><\/p>\n<p>\uc2ec\ub9ac\uc801 \uc2a4\ud2b8\ub808\uc2a4\uac00 \ub9cc\uc131\ud654\ub418\uba74 \ud608\ub2f9 \ubcc0\ub3d9\uc131\uc774 2\ubc30 \uc774\uc0c1 \uc99d\uac00\ud55c\ub2e4\ub294 \uc5f0\uad6c\ub3c4 \uc788\uc5b4\uc694. \uc800\ub294 \ube14\ub85c\uadf8 \uc218\uc775\uc774 \ub69d \ub5a8\uc5b4\uc84c\uc744 \ub54c, \uacf5\ubcf5 \ud608\ub2f9\uc774 3\uc77c \uc5f0\uc18d 120mg\/dL\ub97c \ub118\uc5c8\uc5b4\uc694. \uba85\uc0c1 \uc571\uc73c\ub85c \ud558\ub8e8 10\ubd84 \ud638\ud761 \ud6c8\ub828\uc744 \uc2dc\uc791\ud55c \ud6c4, 1\uc8fc\uc77c \ub9cc\uc5d0 \uc815\uc0c1\ud654\ub410\uc8e0.<\/p>\n<p><\/p>\n<p>&#8220;\uc815\uc11c\uc801 \uc2a4\ud2b8\ub808\uc2a4\ub294 \ud608\ub2f9 \uc870\uc808\uc758 \uc228\uc740 \uc801\uc774\ub2e4. \ud658\uc790 \uad50\uc721\uc5d0\uc11c \uc774 \uc810\uc744 \uac04\uacfc\ud574\uc11c\ub294 \uc548 \ub41c\ub2e4.&#8221; \u2014 \ub0b4\ubd84\ube44\ud559 \uc804\ubb38\uc758 \uae40\uc9c0\ud604 \uad50\uc218<\/p>\n<p><\/p>\n<p><h3>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac \uc2e4\ucc9c \ud301: 4-7-8 \ud638\ud761\ubc95<\/h3>\n<\/p>\n<p><\/p>\n<p>\uac04\ub2e8\ud55c \ud638\ud761\ubc95 \ud558\ub098\ub85c\ub3c4 \ud608\ub2f9 \ubc18\uc751\uc744 \uc644\ud654\ud560 \uc218 \uc788\uc5b4\uc694. 4\ucd08 \ub4e4\uc774\ub9c8\uc2dc\uace0, 7\ucd08 \uba48\ucdc4\ub2e4\uac00, 8\ucd08 \ub0b4\uc26c\ub294 \ubc29\uc2dd\uc774\uc5d0\uc694. \ud558\ub8e8 2\ud68c\ub9cc \ud574\ub3c4 \uc790\uc728\uc2e0\uacbd \uade0\ud615\uc774 \uac1c\uc120\ub418\uace0, \ud608\ub2f9 \ubcc0\ub3d9\uc131\uc774 \uc904\uc5b4\ub4e4\uc5b4\uc694.<\/p>\n<p><\/p>\n<p><h2>\uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c\uacfc \ud608\ub2f9\uc758 \ub180\ub77c\uc6b4 \uc5f0\uad00\uc131<\/h2>\n<\/p>\n<p><\/p>\n<p>\uc7a5 \uac74\uac15\uc774 \ud608\ub2f9\uacfc \ubb34\uc2a8 \uc0c1\uad00\uc774\ub0d0\uace0\uc694? \ucd5c\uadfc \uc5f0\uad6c\uc5d0\uc11c \uc7a5\ub0b4 \uc720\uc775\uade0\uc758 \ube44\uc728\uc774 \ub0ae\uc744\uc218\ub85d \uc2dd\ud6c4 \ud608\ub2f9 \uc0c1\uc2b9\uc774 \ub354 \ud06c\ub2e4\ub294 \uc0ac\uc2e4\uc774 \ubc1d\ud600\uc84c\uc5b4\uc694. \ud2b9\ud788 <em>Akkermansia muciniphila<\/em> \uade0\uc774 \uc801\uc740 \uc0ac\ub78c\uc740 \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc774 \ub192\uc558\uc5b4\uc694.<\/p>\n<p><\/p>\n<p>\ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\ub97c 12\uc8fc\uac04 \ubcf5\uc6a9\ud55c \uadf8\ub8f9\uc740 \ud608\ub2f9 \ubcc0\ub3d9\uc131\uc774 \ud3c9\uade0 22% \uac10\uc18c\ud588\ub2e4\ub294 \uc784\uc0c1 \uacb0\uacfc\ub3c4 \uc788\uc5b4\uc694. \ubc1c\ud6a8\uc2dd\ud488\uc744 \ub9e4\uc77c \uc12d\ucde8\ud558\ub294 \uc0ac\ub78c\ub3c4 \ube44\uc2b7\ud55c \ud6a8\uacfc\ub97c \ubd24\uc8e0.<\/p>\n<p><\/p>\n<p><h3>\ud608\ub2f9 \uce5c\ud654\uc801\uc778 \uc2dd\ub2e8 \uc608\uc2dc<\/h3>\n<\/p>\n<p><\/p>\n<table border=\"1\" class=\"markdown-table\">\n<thead>\n<tr>\n<th bgcolor=\"#E0E0E0\">\uc2dd\uc0ac \uc2dc\uac04<\/th>\n<th bgcolor=\"#E0E0E0\">\uba54\ub274<\/th>\n<th bgcolor=\"#E0E0E0\">\ud608\ub2f9 \uc601\ud5a5<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\uc544\uce68<\/td>\n<td>\uadc0\ub9ac, \ud1a0\ub9c8\ud1a0, \uc0b6\uc740 \ub2ec\uac40<\/td>\n<td>\uc11c\uc11c\ud788 \uc0c1\uc2b9<\/td>\n<\/tr>\n<tr>\n<td>\uc810\uc2ec<\/td>\n<td>\ud604\ubbf8\ubc25, \ub450\ubd80\uc870\ub9bc, \ub098\ubb3c<\/td>\n<td>\uc644\ub9cc\ud55c \ud53c\ud06c<\/td>\n<\/tr>\n<tr>\n<td>\uc800\ub141<\/td>\n<td>\uace0\ub4f1\uc5b4\uad6c\uc774, \uace0\uad6c\ub9c8, \uae40\uce58<\/td>\n<td>\ub0ae\uc740 \ubcc0\ub3d9<\/td>\n<\/tr>\n<tr>\n<td>\uac04\uc2dd<\/td>\n<td>\ubb34\uac00\ub2f9 \uc694\uac70\ud2b8 + \ud638\ub450<\/td>\n<td>\uac70\uc758 \ubb34\ubc18\uc751<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><\/p>\n<p>\uc774 \uc2dd\ub2e8\uc744 2\uc8fc\uac04 \uc2e4\ucc9c\ud55c \ud6c4, \uc81c 24\uc2dc\uac04 \ud608\ub2f9 \ubaa8\ub2c8\ud130\ub9c1 \uacb0\uacfc, \ud3c9\uade0 \ud608\ub2f9 \ubcc0\ub3d9\ud3ed\uc774 65mg\/dL\uc5d0\uc11c 42mg\/dL\ub85c \uc904\uc5c8\uc5b4\uc694.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud608\ub2f9 \ubcc0\ub3d9 \uc2ec\ud55c \uc774\uc720\uc640 \uc77c\uc0c1\uc5d0\uc11c \uc2e4\ucc9c \uac00\ub2a5\ud55c \uc870\uc808 \ubc29\ubc95\uc744 \uacfc\ud559\uc801 \uadfc\uac70\uc640 \uc2e4\uc81c \uc0ac\ub840\ub85c \uc124\uba85\ud569\ub2c8\ub2e4. \uc2dd\uc0ac, \uc218\uba74, \uc6b4\ub3d9, \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\uae4c\uc9c0 \ucd1d\uccb4\uc801 \uc811\uadfc\ubc95\uc744 \ud655\uc778\ud558\uc138\uc694.<\/p>\n","protected":false},"author":1,"featured_media":461,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","rank_math_focus_keyword":"\ud608\ub2f9 \ubcc0\ub3d9 \uc2ec\ud55c \uc774\uc720","rank_math_description":"\ud608\ub2f9 \ubcc0\ub3d9 \uc2ec\ud55c \uc774\uc720\uc640 \uc77c\uc0c1\uc5d0\uc11c \uc2e4\ucc9c \uac00\ub2a5\ud55c \uc870\uc808 \ubc29\ubc95\uc744 \uacfc\ud559\uc801 \uadfc\uac70\uc640 \uc2e4\uc81c \uc0ac\ub840\ub85c \uc124\uba85\ud569\ub2c8\ub2e4. \uc2dd\uc0ac, \uc218\uba74, \uc6b4\ub3d9, \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\uae4c\uc9c0 \ucd1d\uccb4\uc801 \uc811\uadfc\ubc95\uc744 \ud655\uc778\ud558\uc138\uc694.","rank_math_title":"","_yoast_wpseo_focuskw":"\ud608\ub2f9 \ubcc0\ub3d9 \uc2ec\ud55c \uc774\uc720","_yoast_wpseo_metadesc":"\ud608\ub2f9 \ubcc0\ub3d9 \uc2ec\ud55c \uc774\uc720\uc640 \uc77c\uc0c1\uc5d0\uc11c \uc2e4\ucc9c \uac00\ub2a5\ud55c \uc870\uc808 \ubc29\ubc95\uc744 \uacfc\ud559\uc801 \uadfc\uac70\uc640 \uc2e4\uc81c \uc0ac\ub840\ub85c \uc124\uba85\ud569\ub2c8\ub2e4. \uc2dd\uc0ac, \uc218\uba74, \uc6b4\ub3d9, \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\uae4c\uc9c0 \ucd1d\uccb4\uc801 \uc811\uadfc\ubc95\uc744 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