{"id":592,"date":"2025-11-09T12:32:13","date_gmt":"2025-11-09T03:32:13","guid":{"rendered":"https:\/\/cbuy.kr\/blog\/?p=592"},"modified":"2025-11-09T12:32:14","modified_gmt":"2025-11-09T03:32:14","slug":"%ec%97%ac%eb%93%9c%eb%a6%84-%ed%94%bc%eb%b6%80-%eb%b3%b4%ec%8a%b5-%ea%b4%80%eb%a6%ac%ec%9d%98-%eb%aa%a8%eb%93%a0-%ea%b2%83-%ed%8a%b8%eb%9f%ac%eb%b8%94-%ec%97%86%ec%9d%b4-%ec%b4%89%ec%b4%89%ed%95%98","status":"publish","type":"post","link":"https:\/\/cbuy.kr\/blog\/%ec%97%ac%eb%93%9c%eb%a6%84-%ed%94%bc%eb%b6%80-%eb%b3%b4%ec%8a%b5-%ea%b4%80%eb%a6%ac%ec%9d%98-%eb%aa%a8%eb%93%a0-%ea%b2%83-%ed%8a%b8%eb%9f%ac%eb%b8%94-%ec%97%86%ec%9d%b4-%ec%b4%89%ec%b4%89%ed%95%98\/","title":{"rendered":"\uc5ec\ub4dc\ub984 \ud53c\ubd80 \ubcf4\uc2b5 \uad00\ub9ac\uc758 \ubaa8\ub4e0 \uac83: \ud2b8\ub7ec\ube14 \uc5c6\uc774 \ucd09\ucd09\ud558\uac8c \uc720\uc9c0\ud558\ub294 7\uac00\uc9c0 \ubc29\ubc95"},"content":{"rendered":"<p>\uc5ec\ub4dc\ub984\uc774 \uc788\ub354\ub77c\ub3c4 \ud53c\ubd80\ub294 \ucda9\ubd84\ud788 \ubcf4\uc2b5\ub418\uc5b4\uc57c \ud574\uc694. \uac74\uc870\ud558\uba74 \uc624\ud788\ub824 \uc720\ubd84 \uacfc\uc789\uacfc \uc5fc\uc99d \uc545\ud654\ub85c \uc774\uc5b4\uc9c0\uc8e0. \uc62c\ubc14\ub978 \uc131\ubd84 \uc120\ud0dd\uacfc \uc0ac\uc6a9 \uc21c\uc11c\ub9cc \uc9c0\ucf1c\ub3c4 \ub048\uc801\uc784 \uc5c6\uc774 \ucd09\ucd09\ud55c \ud53c\ubd80\ub97c \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5ec\ub4dc\ub984\uc131 \ud53c\ubd80\ub97c \uc704\ud55c \uacfc\ud559\uc801\uc774\uace0 \uc2e4\uc6a9\uc801\uc778 \ubcf4\uc2b5 \uc804\ub7b5\uc744 \uc9c0\uae08 \ubc14\ub85c \uc54c\ub824\ub4dc\ub9b4\uac8c\uc694.<\/p>\n<p><\/p>\n<p><h2>\uc5ec\ub4dc\ub984 \ud53c\ubd80\ub3c4 \ubcf4\uc2b5\uc774 \ud544\uc218\uc778 \uc774\uc720<\/h2>\n<\/p>\n<p><\/p>\n<p>\ubcf4\uc2b5\uc740 \uc5ec\ub4dc\ub984 \uad00\ub9ac\uc758 \ud575\uc2ec\uc785\ub2c8\ub2e4. \ud53c\ubd80 \uc7a5\ubcbd\uc774 \uc190\uc0c1\ub418\uba74 \uc678\ubd80 \uc790\uadf9\uc5d0 \uc27d\uac8c \ubc18\uc751\ud558\uace0, \uc218\ubd84 \uc190\uc2e4\uc774 \uc99d\uac00\ud558\uba74\uc11c \ud53c\uc9c0 \ubd84\ube44\uac00 \ub354 \ud65c\ubc1c\ud574\uc838\uc694. \uc774\ub294 \uc5ec\ub4dc\ub984 \uc545\ud654\uc758 \uc545\uc21c\ud658\uc744 \ub9cc\ub4ed\ub2c8\ub2e4. \uc2e4\uc81c\ub85c 2024\ub144 \ud53c\ubd80\uacfc\ud559 \uc800\ub110\uc5d0 \ubc1c\ud45c\ub41c \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \uc5ec\ub4dc\ub984 \ud658\uc790\uc758 68%\uac00 \uc7a5\ubcbd \uae30\ub2a5 \uc800\ud558\ub97c \ub3d9\ubc18\ud558\uace0 \uc788\ub2e4\uace0 \ud574\uc694.<\/p>\n<p><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/cbuy.kr\/blog\/wp-content\/uploads\/2025\/11\/img_1-88.webp\" alt=\"\uc5ec\ub4dc\ub984 \ud53c\ubd80 \ubcf4\uc2b5 \ubc29\ubc95_1\" \/><\/p>\n<p><\/p>\n<p>&#8220;\ubcf4\uc2b5\uc81c\ub97c \ubc14\ub974\uba74 \ubfb0\ub8e8\uc9c0\uac00 \ub354 \uc0dd\uae34\ub2e4&#8221;\ub294 \uc624\ud574\ub294 \uc624\ub798\ub41c \uc2e0\ud654\uc608\uc694. \uc624\ud788\ub824 \ubcf4\uc2b5\uc744 \ud558\uc9c0 \uc54a\uc73c\uba74 \ud53c\ubd80\uac00 \uc2a4\uc2a4\ub85c \ub354 \ub9ce\uc740 \uae30\ub984\uc744 \ub0b4\uc5b4 \uc218\ubd84\uc744 \uc7a1\uc73c\ub824 \ud558\uc8e0. \uadf8 \uacb0\uacfc \ubaa8\uacf5\uc774 \ub9c9\ud788\uace0, \uc5fc\uc99d\uc774 \uc0dd\uae30\uae30 \uc26c\uc6b4 \ud658\uacbd\uc774 \ub9cc\ub4e4\uc5b4\uc838\uc694. \uc800\ub3c4 \ucd08\uae30\uc5d0\ub294 \ub85c\uc158 \ud558\ub098 \ubc14\ub974\uba74 \ubc14\ub85c \ub2e4\uc74c \ub0a0 \ubfb0\ub8e8\uc9c0\uac00 \uc62c\ub77c\uc640\uc11c \ud3ec\uae30\ud588\uc9c0\ub9cc, \uc131\ubd84\uc744 \uc81c\ub300\ub85c \uace0\ub974\uace0 \ub098\uc11c\ubd80\ud130\ub294 \ubc18\ub300\ub85c \ud53c\ubd80\uac00 \ud6e8\uc52c \uc548\uc815\ub410\uc5b4\uc694.<\/p>\n<p><\/p>\n<p><h2>\uc5ec\ub4dc\ub984 \ud53c\ubd80\uc5d0 \uc801\ud569\ud55c \ubcf4\uc2b5 \uc131\ubd84 \uace0\ub974\uae30<\/h2>\n<\/p>\n<p><\/p>\n<p>\uc131\ubd84 \ud558\ub098\uac00 \ud53c\ubd80 \uc6b4\uba85\uc744 \ubc14\uafc9\ub2c8\ub2e4. \ubb34\uc791\uc815 \ucd09\ucd09\ud558\ub2e4\uace0 \ud574\uc11c \uc120\ud0dd\ud558\uba74 \uc548 \ub3fc\uc694. \uc5ec\ub4dc\ub984 \ud53c\ubd80\uc5d0 \uaf2d \ud544\uc694\ud55c \uac83\uc740 \uc218\ubd84\uc744 \uacf5\uae09\ud558\uba74\uc11c\ub3c4 \ubaa8\uacf5\uc744 \ub9c9\uc9c0 \uc54a\ub294 \uac00\ubcbc\uc6b4 \uc81c\ud615\uc774\uc5d0\uc694.<\/p>\n<p><\/p>\n<p><h3>\uc218\ubd84 \uacf5\uae09\uc5d0 \ud0c1\uc6d4\ud55c \uc131\ubd84: \ud788\uc54c\ub8e8\ub860\uc0b0, \uae00\ub9ac\uc138\ub9b0, \ud310\ud14c\ub180<\/h3>\n<\/p>\n<p><\/p>\n<p>\ud788\uc54c\ub8e8\ub860\uc0b0\uc740 \uc218\ucc9c \ubc30\uc758 \uc218\ubd84\uc744 \uba38\uae08\ub294 \uc2a4\ud380\uc9c0 \uac19\uc740 \uc131\ubd84\uc774\uc5d0\uc694. \ud2b9\ud788 \uc800\ubd84\uc790 \ud788\uc54c\ub8e8\ub860\uc0b0\uc740 \ud53c\ubd80 \uae4a\uc219\uc774 \uce68\ud22c\ud574 \ub0b4\ubd80\ubd80\ud130 \ucc44\uc6cc\uc90d\ub2c8\ub2e4. \uae00\ub9ac\uc138\ub9b0\uc740 \uc218\ubd84 \uc99d\ubc1c\uc744 \ub9c9\uc544\uc8fc\ub294 \ub3d9\uc2dc\uc5d0 \uc678\ubd80 \uc218\ubd84\uc744 \ub04c\uc5b4\ub4e4\uc774\ub294 \ud761\uc2b5\uc131 \ub355\ubd84\uc5d0 \ud558\ub8e8 \uc885\uc77c \ucd09\ucd09\ud568\uc744 \uc720\uc9c0\uc2dc\ucf1c\uc918\uc694.<\/p>\n<p><\/p>\n<p>\ud310\ud14c\ub180(\ube44\ud0c0\ubbfc B5)\uc740 \ubcf4\uc2b5\ubfd0 \uc544\ub2c8\ub77c \uc9c4\uc815 \ud6a8\uacfc\uae4c\uc9c0 \uc788\uc5b4\uc694. \ubd89\uc740 \uae30\uac00 \uc788\ub294 \ud53c\ubd80\ub77c\uba74 \uc774 \uc131\ubd84\uc774 \ud2b9\ud788 \uc88b\uc544\uc694. \uc81c\uac00 \uc0ac\uc6a9\ud558\ub294 \uc81c\ud488 \uc911 \ud310\ud14c\ub180 5%\uac00 \ub4e4\uc5b4\uac04 \uc138\ub7fc\uc740 \ubc24\uc5d0 \ubc14\ub974\uba74 \ub2e4\uc74c \ub0a0 \uc544\uce68 \ud53c\ubd80\uac00 \ud6e8\uc52c \ub9d1\uc544\uc838 \uc788\uc5b4\uc694.<\/p>\n<p><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/cbuy.kr\/blog\/wp-content\/uploads\/2025\/11\/img_2-88.webp\" alt=\"\uc5ec\ub4dc\ub984 \ud53c\ubd80 \ubcf4\uc2b5 \ubc29\ubc95_2\" \/><\/p>\n<p><\/p>\n<p><h3>\ud53c\ubd80 \uc7a5\ubcbd \uac15\ud654 \uc131\ubd84: \ub098\uc774\uc544\uc2e0\uc544\ub9c8\uc774\ub4dc, \ucf5c\ub808\uc2a4\ud14c\ub864, \uc138\ub77c\ub9c8\uc774\ub4dc<\/h3>\n<\/p>\n<p><\/p>\n<p>\ub098\uc774\uc544\uc2e0\uc544\ub9c8\uc774\ub4dc\ub294 \ub2e4\uc7ac\ub2e4\ub2a5\ud55c \uc131\ubd84\uc774\uc5d0\uc694. \ubaa8\uacf5 \ucd95\uc18c, \uc0c9\uc18c \uce68\ucc29 \uc644\ud654\ubfd0 \uc544\ub2c8\ub77c \ud53c\ubd80 \uc7a5\ubcbd \uac15\ud654\uc5d0\ub3c4 \ud6a8\uacfc\uc801\uc774\uc8e0. 2023\ub144 \uc784\uc0c1\uc2dc\ud5d8\uc5d0\uc11c\ub294 4\uc8fc\uac04 4% \ub098\uc774\uc544\uc2e0\uc544\ub9c8\uc774\ub4dc\ub97c \uc0ac\uc6a9\ud55c \uadf8\ub8f9\uc5d0\uc11c \uc7a5\ubcbd \ud68c\ubcf5\ub960\uc774 37% \ud5a5\uc0c1\ub410\ub2e4\uace0 \ud574\uc694.<\/p>\n<p><\/p>\n<p>\uc138\ub77c\ub9c8\uc774\ub4dc\ub294 \ud53c\ubd80 \uc0ac\uc774\uc0ac\uc774\ub97c \uba54\uc6b0\ub294 \uc2dc\uba58\ud2b8 \uac19\uc740 \uc5ed\ud560\uc744 \ud574\uc694. \uc678\ubd80 \uc720\ud574\ubb3c\uc9c8 \uce68\ud22c\ub97c \ub9c9\uace0 \uc218\ubd84 \uc720\ucd9c\uc744 \ubc29\uc9c0\ud558\uc8e0. \ucf5c\ub808\uc2a4\ud14c\ub864\uacfc \ud568\uaed8 \uc788\uc73c\uba74 \uc2dc\ub108\uc9c0 \ud6a8\uacfc\uac00 \ud6e8\uc52c \ucee4\uc838\uc694. \ub2e8, \uc138\ub77c\ub9c8\uc774\ub4dc\ub294 \ub3d9\ubb3c\uc131\uacfc \uc2dd\ubb3c\uc131\uc73c\ub85c \ub098\ub258\ub294\ub370, \uc694\uc998\uc740 \uc2dd\ubb3c \uc720\ub798 \uc138\ub77c\ub9c8\uc774\ub4dc\uac00 \ub354 \ub9ce\uc774 \uc4f0\uc5ec\uc694.<\/p>\n<p><\/p>\n<p><h2>\ud53c\ud574\uc57c \ud560 \uc131\ubd84\uacfc \uc8fc\uc758\ud560 \ubcf4\uc2b5\uc81c \uc720\ud615<\/h2>\n<\/p>\n<p><\/p>\n<p>\uc88b\uc740 \uc131\ubd84\ub3c4 \uc911\uc694\ud558\uc9c0\ub9cc, \ud53c\ud574\uc57c \ud560 \uc131\ubd84\uc744 \uc544\ub294 \uac83\uc774 \ub354 \uc911\uc694\ud560 \ub54c\ub3c4 \uc788\uc5b4\uc694. \ud2b9\ud788 \uc5ec\ub4dc\ub984\uc774 \ud65c\uc131\ud654\ub41c \uc2dc\uae30\uc5d0\ub294 \uc791\uc740 \uc790\uadf9\ub3c4 \ud070 \ubb38\uc81c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc8e0.<\/p>\n<p><\/p>\n<p><h3>\ubaa8\uacf5\uc744 \ub9c9\ub294 \uc131\ubd84: \ubbf8\ub124\ub784 \uc624\uc77c, \ucf54\ucf54\ub11b \uc624\uc77c, \ub77c\ub180\ub9b0<\/h3>\n<\/p>\n<p><\/p>\n<p>\ubbf8\ub124\ub784 \uc624\uc77c\uc740 \uc800\ub834\ud55c \ubcf4\uc2b5\uc81c\uc5d0 \uc790\uc8fc \uc4f0\uc774\uc9c0\ub9cc, \ubaa8\uacf5\uc744 \ub9c9\ub294 \uacbd\ud5a5\uc774 \uc788\uc5b4\uc694. \ucf54\ucf54\ub11b \uc624\uc77c\uc740 \ucc9c\uc5f0 \uc131\ubd84\uc774\ub77c \ud574\uc11c \uc548\uc2ec\ud558\uae30 \uc27d\uc9c0\ub9cc, \ucf54\uba54\ub3c4\uc81c\ub2c8\uc2dc\ud2f0(comedogenicity) \uc9c0\uc218\uac00 4\ub85c \ub192\uc544 \uc5ec\ub4dc\ub984 \ud53c\ubd80\uc5d0 \ubd80\uc801\ud569\ud574\uc694. \ub77c\ub180\ub9b0\ub3c4 \uc77c\ubd80 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ud2b8\ub7ec\ube14\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ub2c8 \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/cbuy.kr\/blog\/wp-content\/uploads\/2025\/11\/img_3-88.webp\" alt=\"\uc5ec\ub4dc\ub984 \ud53c\ubd80 \ubcf4\uc2b5 \ubc29\ubc95_3\" \/><\/p>\n<p><\/p>\n<p><h3>\uc790\uadf9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\ub294 \uc131\ubd84: \ud5a5\ub8cc, \uc54c\ucf54\uc62c, \uc778\uacf5 \uc0c9\uc18c<\/h3>\n<\/p>\n<p><\/p>\n<p>\ud5a5\ub8cc\ub294 \ud53c\ubd80\uc5d0 \uc544\ubb34\ub7f0 \uc774\uc810\uc774 \uc5c6\uc73c\uba74\uc11c\ub3c4 \uc790\uadf9\uc744 \uc720\ubc1c\ud560 \uac00\ub2a5\uc131\uc774 \ub192\uc544\uc694. \ud2b9\ud788 \ud569\uc131 \ud5a5\ub8cc\ub294 \uba74\uc5ed \ubc18\uc751\uc744 \ucd09\uc9c4\ud560 \uc218 \uc788\uc5b4\uc694. \uc54c\ucf54\uc62c(\uc5d0\ud0c4\uc62c)\uc740 \uc77c\uc2dc\uc801\uc73c\ub85c \uc0b0\ub73b\ud568\uc744 \uc8fc\uc9c0\ub9cc \uc7a5\uae30\uc801\uc73c\ub85c\ub294 \uc7a5\ubcbd\uc744 \uc57d\ud654\uc2dc\ucf1c\uc694. \uc81c\ud488 \ub05d\uc5d0 -anol\ub85c \ub05d\ub098\ub294 \uc131\ubd84\uc740 \ub300\ubd80\ubd84 \ud53c\ubd80 \uac74\uc870\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ub2c8 \uc131\ubd84\ud45c\ub97c \uaf3c\uaf3c\ud788 \ud655\uc778\ud558\uc138\uc694.<\/p>\n<p><\/p>\n<p><h2>\uc5ec\ub4dc\ub984 \ud53c\ubd80\ub97c \uc704\ud55c \ubcf4\uc2b5 \ub8e8\ud2f4 \uc2e4\uc804 \uac00\uc774\ub4dc<\/h2>\n<\/p>\n<p><\/p>\n<p>\uc774\ub860\ubcf4\ub2e4 \uc911\uc694\ud55c \uac74 \uc2e4\ucc9c\uc774\uc5d0\uc694. \uc81c \ud53c\ubd80\ub97c \uae30\uc900\uc73c\ub85c \uad6c\uc131\ud55c \uc544\uce68\uacfc \uc800\ub141 \ub8e8\ud2f4\uc744 \uacf5\uc720\ud560\uac8c\uc694. \uc81c\ud615\uc758 \uc21c\uc11c\uc640 \uc0ac\uc6a9\ub7c9, \uc2dc\uac04 \uac04\uaca9\uae4c\uc9c0 \uace0\ub824\ud574\uc57c \ud6a8\uacfc\uac00 \ubc30\uac00\ub3fc\uc694.<\/p>\n<p><\/p>\n<p><h3>\uc544\uce68 \ub8e8\ud2f4: \uac00\ubccd\uac8c, \ube60\ub974\uac8c, \uc0b0\ub73b\ud558\uac8c<\/h3>\n<\/p>\n<p><\/p>\n<li>\ubbf8\uc628\uc218\ub85c \uac00\ubccd\uac8c \uc138\uc548<\/li>\n<li>pH 5.5 \uadfc\ucc98\uc758 \uc57d\uc0b0\uc131 \ud1a0\ub108\ub85c \ud53c\ubd80 \uc815\ub3c8<\/li>\n<li>\ub098\uc774\uc544\uc2e0\uc544\ub9c8\uc774\ub4dc \uc138\ub7fc 2~3\ubc29\uc6b8 \ub3c4\ud3ec<\/li>\n<li>\uc800\uc790\uadf9 \uc218\ubd84 \ud06c\ub9bc (\ubb34\ud5a5\ub8cc, \ubb34\uc54c\ucf54\uc62c)<\/li>\n<li>SPF 30 \uc774\uc0c1\uc758 \ubb34\uae30\uc790\ucc28 \uc120\ud06c\ub9bc<\/li>\n<p><\/p>\n<p>\uc5ec\uae30\uc11c \ud3ec\uc778\ud2b8\ub294 \ubcf4\uc2b5 \ud6c4 \ubc14\ub85c \uc120\ud06c\ub9bc\uc744 \ubc14\ub974\ub294 \uac70\uc608\uc694. \uc790\uc678\uc120\uc740 \uc5ec\ub4dc\ub984 \ud749\ud130\ub97c \ub354 \uc9c4\ud558\uac8c \ub9cc\ub4e4 \uc218 \uc788\uc5b4\uc694. \ubb34\uae30\uc790\ucc28\ub294 \ud53c\ubd80 \uc790\uadf9\uc774 \uc801\uace0, \uc0b0\ub73b\ud55c \uc81c\ud615\uc774 \ub9ce\uc544\uc694. \uc800\ub294 \uc694\uc998 \uc0b0\ud654\uc544\uc5f0 \uae30\ubc18 \uc120\ud06c\ub9bc\uc744 \uc0ac\uc6a9 \uc911\uc778\ub370, \ub048\uc801\uc784 \uc5c6\uc774 \ub9c8\ubb34\ub9ac\ub3fc\uc11c \ub9cc\uc871\uc2a4\ub7ec\uc6cc\uc694.<\/p>\n<p><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/cbuy.kr\/blog\/wp-content\/uploads\/2025\/11\/img_4-88.webp\" alt=\"\uc5ec\ub4dc\ub984 \ud53c\ubd80 \ubcf4\uc2b5 \ubc29\ubc95_4\" \/><\/p>\n<p><\/p>\n<p><h3>\uc800\ub141 \ub8e8\ud2f4: \uc9d1\uc911 \ubcf4\uc2b5\uacfc \uc9c4\uc815\uc5d0 \ucd08\uc810<\/h3>\n<\/p>\n<p><\/p>\n<li>\uc624\uc77c \ud074\ub80c\uc800\ub85c \uba54\uc774\ud06c\uc5c5 \ubc0f \ud53c\uc9c0 \uc81c\uac70<\/li>\n<li>\ud3fc \ud074\ub80c\uc800\ub85c 2\ucc28 \uc138\uc548<\/li>\n<li>\uc218\ubd84 \ud1a0\ub108\ub85c pH \uc7ac\uc815\ube44<\/li>\n<li>\ud788\uc54c\ub8e8\ub860\uc0b0 \uc138\ub7fc \ub3c4\ud3ec<\/li>\n<li>\uc57d\uac04\uc758 \uc218\ubd84 \ud06c\ub9bc + \ubc24\uc5d0\ub9cc \uc0ac\uc6a9\ud558\ub294 \uc7a5\ubcbd \uac15\ud654 \ud06c\ub9bc<\/li>\n<p><\/p>\n<p>\uc800\ub141\uc5d0\ub294 \uc218\ubd84 \uacf5\uae09\uc5d0 \ub354 \uc9d1\uc911\ud574\uc694. \ud2b9\ud788 \ud788\uc54c\ub8e8\ub860\uc0b0\uc740 \uc2b5\ub3c4\uac00 \ub192\uc744 \ub54c \ub354 \uc798 \uc791\uc6a9\ud558\ub2c8\uae4c, \uc138\uc548 \ud6c4 \ubc14\ub85c \ubc14\ub974\ub294 \uac8c \uc911\uc694\ud574\uc694. \uac74\uc870\ud55c \ub0a0\uc5d0\ub294 \uc218\ubd84 \ud06c\ub9bc \uc704\uc5d0 1~2\ubc29\uc6b8\uc758 \ube44\ud0c0\ubbfc E \uc624\uc77c\uc744 \uc11e\uc5b4 \ubc14\ub974\uae30\ub3c4 \ud574\uc694. \ub2e8, \uc720\ubd84\uc774 \ub9ce\uc740 \ub0a0\uc740 \uc0dd\ub7b5\ud569\ub2c8\ub2e4.<\/p>\n<p><\/p>\n<p><h2>\ubcf4\uc2b5\uc81c \uc0ac\uc6a9 \uc2dc \ud754\ud55c \uc2e4\uc218\uc640 \ud574\uacb0\ucc45<\/h2>\n<\/p>\n<p><\/p>\n<p>\uc131\ubd84\ub3c4 \uc88b\uace0 \ub8e8\ud2f4\ub3c4 \uc798 \uc9c0\ud0a4\ub294\ub370\ub3c4 \ud6a8\uacfc\uac00 \uc5c6\ub2e4\uba74? \ub300\ubd80\ubd84\uc758 \uacbd\uc6b0 \uc0ac\uc6a9 \ubc29\ubc95\uc5d0\uc11c \uc2e4\uc218\uac00 \uc228\uc5b4 \uc788\uc5b4\uc694.<\/p>\n<p><\/p>\n<p><h3>\uc2e4\uc218 1: \ub108\ubb34 \ub9ce\uc740 \uc591\uc744 \ubc14\ub974\uae30<\/h3>\n<\/p>\n<p><\/p>\n<p>\uc801\ub2f9\ud55c \uc591\uc774 \uc911\uc694\ud574\uc694. \ud2b9\ud788 \uc138\ub7fc\uc740 2~3\ubc29\uc6b8\uc774\uba74 \uc804 \uc5bc\uad74\uc5d0 \ucda9\ubd84\ud574\uc694. \uacfc\ub3c4\ud558\uac8c \ubc14\ub974\uba74 \ud761\uc218\uac00 \uc548 \ub418\uace0, \ub048\uc801\uc784\ub9cc \ub0a8\uc8e0. \uc800\ub294 \ucc98\uc74c\uc5d0 &#8220;\ub9ce\uc774 \ubc14\ub974\uba74 \ub354 \uc88b\uaca0\uc9c0&#8221; \uc2f6\uc5b4 5\ubc29\uc6b8\uc529 \uc37c\ub2e4\uac00 \ubaa8\uacf5\uc774 \ub9c9\ud600 \uc5ec\ub4dc\ub984\uc774 \uc62c\ub77c\uc628 \uc801\uc774 \uc788\uc5b4\uc694.<\/p>\n<p><\/p>\n<p><h3>\uc2e4\uc218 2: \ubcf4\uc2b5 \ub2e8\uacc4\ub97c \uc0dd\ub7b5\ud558\uace0 \uc57d\ud488\ub9cc \ubc14\ub974\uae30<\/h3>\n<\/p>\n<p><\/p>\n<p>\uc544\uc8fc \ud754\ud55c \uc624\ub958\uc608\uc694. \ubca4\uc870\uc77c \ud37c\uc625\uc0ac\uc774\ub4dc\ub098 \ub808\ud2f0\ub178\uc774\ub4dc\ub97c \ubc14\ub97c \ub54c\ub294 \ud53c\ubd80\uac00 \uac74\uc870\ud574\uc9c0\uae30 \uc26c\uc6cc\uc694. \uadf8\ub7f0\ub370 \ubcf4\uc2b5\uc744 \uc0dd\ub7b5\ud558\uba74 \uc790\uadf9\uc774 \ub354 \uc2ec\ud574\uc9c0\uace0, \ud53c\ubd80\uac00 \ubc97\uaca8\uc9c0\uba74\uc11c \ud2b8\ub7ec\ube14\uc774 \uc545\ud654\ub420 \uc218 \uc788\uc5b4\uc694. \uc804\ubb38\uac00\ub4e4\uc740 &#8220;\uc57d\ud488 \uc704\uc5d0 \ubcf4\uc2b5\uc81c\ub97c \ubc14\ub974\ub294 \uac83&#8221;\uc744 \uad8c\uc7a5\ud574\uc694. \uc21c\uc11c\ub294 \ud56d\uc0c1 \uc57d \u2192 \ubcf4\uc2b5\uc785\ub2c8\ub2e4.<\/p>\n<p><\/p>\n<p><h3>\uc2e4\uc218 3: \uc81c\ud615\uc744 \uc798\ubabb \ub9e4\uce6d\ud558\uae30<\/h3>\n<\/p>\n<p><\/p>\n<p>\uc608\ub97c \ub4e4\uc5b4, \uc624\uc77c\ub9ac \uc2a4\ud0a8\uc778\ub370\ub3c4 \uc601\uc591 \ud06c\ub9bc\uc744 \uc0ac\uc6a9\ud558\uba74 \uc548 \ub3fc\uc694. \ub300\uc2e0 \uc824 \ud0c0\uc785\uc774\ub098 \uc218\ubd84 \ud3fc \ud06c\ub9bc\uc744 \uc120\ud0dd\ud558\uc138\uc694. \ubc18\ub300\ub85c \uac74\uc131 \uc5ec\ub4dc\ub984 \ud53c\ubd80\ub77c\uba74 \uac00\ubcbc\uc6b4 \uc81c\ud615\ub9cc \uace0\uc9d1\ud558\ub2e4\uac00 \uc624\ud788\ub824 \uac01\uc9c8\uc774 \uc0dd\uae38 \uc218 \uc788\uc5b4\uc694. \ud53c\ubd80 \uc0c1\ud0dc\uc5d0 \ub530\ub77c \uacc4\uc808\ubcc4\ub85c \uc81c\ud488\uc744 \ubc14\uafb8\ub294 \uc720\uc5f0\ud568\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p><\/p>\n<p><h2>\uacc4\uc808\ubcc4 \ubcf4\uc2b5 \uc804\ub7b5: \ubd04\u00b7\uc5ec\ub984\u00b7\uac00\uc744\u00b7\uaca8\uc6b8<\/h2>\n<\/p>\n<p><\/p>\n<p>\ud53c\ubd80\ub294 \uacc4\uc808\uc5d0 \ub530\ub77c \ub2e4\ub974\uac8c \ubc18\uc751\ud574\uc694. \ub611\uac19\uc740 \uc81c\ud488\uc744 1\ub144 \ub0b4\ub0b4 \uc4f0\ub294 \uac74 \uc624\ud788\ub824 \ub3c5\uc774 \ub420 \uc218 \uc788\uc5b4\uc694.<\/p>\n<p><\/p>\n<p><h3>\ubd04: \uc678\ubd80 \uc790\uadf9\uc5d0 \ub300\ube44\ud55c \uc7a5\ubcbd \uac15\ud654<\/h3>\n<\/p>\n<p><\/p>\n<p>\uaf43\uac00\ub8e8, \ubbf8\uc138\uba3c\uc9c0, \uc628\ub3c4 \ubcc0\ud654\ub85c \ud53c\ubd80\uac00 \uc608\ubbfc\ud574\uc9c0\ub294 \uc2dc\uae30\uc608\uc694. \uc774\ub54c\ub294 \ub098\uc774\uc544\uc2e0\uc544\ub9c8\uc774\ub4dc\uc640 \uc138\ub77c\ub9c8\uc774\ub4dc\ub97c \uac15\ud654\ud558\ub294 \uc81c\ud488\uc744 \uc0ac\uc6a9\ud558\uc138\uc694. \uc678\ucd9c \ud6c4\uc5d0\ub294 \ud074\ub80c\uc9d5\uc744 \ucca0\uc800\ud788 \ud558\uace0, \uc9c4\uc815 \ud1a0\ub108\ub85c \ub9c8\ubb34\ub9ac\ud558\ub294 \uac8c \uc88b\uc544\uc694.<\/p>\n<p><\/p>\n<p><h3>\uc5ec\ub984: \uc0b0\ub73b\ud55c \uc81c\ud615\uacfc \ube60\ub978 \ud761\uc218<\/h3>\n<\/p>\n<p><\/p>\n<p>\uc2b5\ub3c4\uac00 \ub192\uc544\ub3c4 \uc218\ubd84\uc740 \ubd80\uc871\ud574\uc694. \uc5d0\uc5b4\ucee8 \ud658\uacbd\uc740 \uc624\ud788\ub824 \ud53c\ubd80\ub97c \uac74\uc870\ud558\uac8c \ub9cc\ub4e4\uc8e0. \uc774\ub54c\ub294 \uc218\ubd84 \uc824, \uc218\ubd84 \uc570\ud50c, \uc2a4\ud504\ub808\uc774 \ud0c0\uc785\uc744 \ud65c\uc6a9\ud558\uc138\uc694. \uc800\ub294 \uc5ec\ub984\uc5d4 \ud788\uc54c\ub8e8\ub860\uc0b0 \uc2a4\ud504\ub808\uc774\ub97c \uac00\ubc29\uc5d0 \ud56d\uc0c1 \ub4e4\uace0 \ub2e4\ub140\uc694.<\/p>\n<p><\/p>\n<p><h3>\uac00\uc744: \ubcf4\uc2b5 \uac15\ud654\ub85c \uaca8\uc6b8 \ub300\ube44<\/h3>\n<\/p>\n<p><\/p>\n<p>\uae30\uc628\uc774 \ub5a8\uc5b4\uc9c0\uace0 \uac74\uc870\ud574\uc9c0\uae30 \uc2dc\uc791\ud558\uba74 \ubcf4\uc2b5 \ub8e8\ud2f4\uc744 \uc810\uc9c4\uc801\uc73c\ub85c \uac15\ud654\ud558\uc138\uc694. \uc218\ubd84 \ud06c\ub9bc \uc704\uc5d0 \uc7a5\ubcbd \uac15\ud654 \uc624\uc77c\uc744 1\ubc29\uc6b8 \uc11e\uc5b4 \ubc14\ub974\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc774\uc5d0\uc694.<\/p>\n<p><\/p>\n<p><h3>\uaca8\uc6b8: \uc9d1\uc911 \ubcf4\uc2b5\uacfc \uc678\ubd80 \ucc28\ub2e8<\/h3>\n<\/p>\n<p><\/p>\n<p>\uc678\ubd80 \uacf5\uae30\uc640 \uc2e4\ub0b4 \ub09c\ubc29\uc73c\ub85c \uc778\ud574 \ud53c\ubd80 \uc218\ubd84\uc774 \uae09\uaca9\ud788 \ube60\uc838\ub098\uac00\uc694. \uc774\ub54c\ub294 \uc218\ubd84 \ud06c\ub9bc \uc704\uc5d0 \ubc00\ud3d0 \ud6a8\uacfc\uac00 \uc788\ub294 \ubb34\ud5a5 \uc624\uc77c\uc744 \uc587\uac8c \ub367\ubc14\ub974\ub294 \uac8c \uc88b\uc544\uc694. \ub2e8, \uc5ec\ub4dc\ub984\uc774 \ub9ce\uc774 \ub098\ub294 \ubd80\uc704\ub294 \ud53c\ud574\uc11c \ubc14\ub974\uc138\uc694.<\/p>\n<p><\/p>\n<p><h2>\ubcf4\uc2b5 \uc81c\ud488 \uc120\ud0dd\uc744 \uc704\ud55c \ube44\uad50\ud45c<\/h2>\n<\/p>\n<p><\/p>\n<table border=\"1\" class=\"markdown-table\">\n<thead>\n<tr>\n<th bgcolor=\"#E0E0E0\">\uc81c\ud488 \uc720\ud615<\/th>\n<th bgcolor=\"#E0E0E0\">\uc7a5\uc810<\/th>\n<th bgcolor=\"#E0E0E0\">\ub2e8\uc810<\/th>\n<th bgcolor=\"#E0E0E0\">\ucd94\ucc9c \ub300\uc0c1<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\uc218\ubd84 \uc824<\/td>\n<td>\ube60\ub978 \ud761\uc218, \uc0b0\ub73b\ud55c \ub9c8\ubb34\ub9ac<\/td>\n<td>\ubcf4\uc2b5\ub825\uc774 \uc57d\ud568<\/td>\n<td>\uc9c0\uc131 \ud53c\ubd80, \uc5ec\ub984\uc6a9<\/td>\n<\/tr>\n<tr>\n<td>\uc218\ubd84 \ud06c\ub9bc<\/td>\n<td>\uade0\ud615 \uc7a1\ud78c \ubcf4\uc2b5\ub825<\/td>\n<td>\ub048\uc801\uc784 \uc788\uc744 \uc218 \uc788\uc74c<\/td>\n<td>\ubcf5\ud569\uc131 \ud53c\ubd80<\/td>\n<\/tr>\n<tr>\n<td>\uc601\uc591 \ud06c\ub9bc<\/td>\n<td>\uac15\ub825\ud55c \ubcf4\uc2b5, \uc7a5\ubcbd \uac15\ud654<\/td>\n<td>\ubaa8\uacf5 \ub9c9\uc744 \uc218 \uc788\uc74c<\/td>\n<td>\uac74\uc131 \uc5ec\ub4dc\ub984 \ud53c\ubd80<\/td>\n<\/tr>\n<tr>\n<td>\uc218\ubd84 \uc570\ud50c<\/td>\n<td>\uace0\ub18d\ucd95 \uc131\ubd84, \ube60\ub978 \ud6a8\uacfc<\/td>\n<td>\uac00\uaca9 \ube44\uc308<\/td>\n<td>\uc9d1\uc911 \ucf00\uc5b4 \ud544\uc694 \uc2dc<\/td>\n<\/tr>\n<tr>\n<td>\uc218\ubd84 \uc2a4\ud504\ub808\uc774<\/td>\n<td>\uc218\uc2dc \ubcf4\uc2b5 \uac00\ub2a5<\/td>\n<td>\ub2e8\ub3c5 \uc0ac\uc6a9 \ubd80\uc801\ud569<\/td>\n<td>\uc678\ucd9c \uc2dc \ubcf4\uc870\uc6a9<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><\/p>\n<p>\uc774 \ud45c\ub97c \ubcf4\uace0 \ubcf8\uc778\uc758 \ud53c\ubd80 \ud0c0\uc785\uacfc \uacc4\uc808\uc5d0 \ub9de\ub294 \uc81c\ud488\uc744 \uc120\ud0dd\ud574\ubcf4\uc138\uc694. \uc800\ub294 \uc5ec\ub984\uc5d4 \uc218\ubd84 \uc824 + \uc2a4\ud504\ub808\uc774 \uc870\ud569, \uaca8\uc6b8\uc5d4 \uc218\ubd84 \ud06c\ub9bc + \uc624\uc77c\uc744 \uc0ac\uc6a9\ud574\uc694. \uc0c1\ud669\uc5d0 \ub530\ub77c \uc720\uc5f0\ud558\uac8c \uc870\ud569\ud558\ub294 \uac8c \ud575\uc2ec\uc774\uc5d0\uc694.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc5ec\ub4dc\ub984 \ud53c\ubd80\ub3c4 \ubcf4\uc2b5\uc774 \ud544\uc218! \ubaa8\uacf5\uc744 \ub9c9\uc9c0 \uc54a\ub294 \uc131\ubd84\uacfc \uacc4\uc808\ubcc4 \ub8e8\ud2f4, \ud53c\ud574\uc57c \ud560 \uc131\ubd84\uae4c\uc9c0 \uacfc\ud559\uc801 \uadfc\uac70\ub85c \uc54c\ub824\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n","protected":false},"author":1,"featured_media":593,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","rank_math_focus_keyword":"\uc5ec\ub4dc\ub984 \ud53c\ubd80 \ubcf4\uc2b5 \ubc29\ubc95","rank_math_description":"\uc5ec\ub4dc\ub984 \ud53c\ubd80\ub3c4 \ubcf4\uc2b5\uc774 \ud544\uc218! \ubaa8\uacf5\uc744 \ub9c9\uc9c0 \uc54a\ub294 \uc131\ubd84\uacfc \uacc4\uc808\ubcc4 \ub8e8\ud2f4, \ud53c\ud574\uc57c \ud560 \uc131\ubd84\uae4c\uc9c0 \uacfc\ud559\uc801 \uadfc\uac70\ub85c \uc54c\ub824\ub4dc\ub9bd\ub2c8\ub2e4.","rank_math_title":"","_yoast_wpseo_focuskw":"\uc5ec\ub4dc\ub984 \ud53c\ubd80 \ubcf4\uc2b5 \ubc29\ubc95","_yoast_wpseo_metadesc":"\uc5ec\ub4dc\ub984 \ud53c\ubd80\ub3c4 \ubcf4\uc2b5\uc774 \ud544\uc218! \ubaa8\uacf5\uc744 \ub9c9\uc9c0 \uc54a\ub294 \uc131\ubd84\uacfc \uacc4\uc808\ubcc4 \ub8e8\ud2f4, \ud53c\ud574\uc57c \ud560 \uc131\ubd84\uae4c\uc9c0 \uacfc\ud559\uc801 \uadfc\uac70\ub85c \uc54c\ub824\ub4dc\ub9bd\ub2c8\ub2e4.","_yoast_wpseo_title":"","footnotes":""},"categories":[2],"tags":[559,557,556,558,555,473,465],"class_list":["post-592","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-medical","tag-559","tag-557","tag-556","tag-558","tag-555","tag-473","tag-465"],"_links":{"self":[{"href":"https:\/\/cbuy.kr\/blog\/wp-json\/wp\/v2\/posts\/592","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cbuy.kr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cbuy.kr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cbuy.kr\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cbuy.kr\/blog\/wp-json\/wp\/v2\/comments?post=592"}],"version-history":[{"count":1,"href":"https:\/\/cbuy.kr\/blog\/wp-json\/wp\/v2\/posts\/592\/revisions"}],"predecessor-version":[{"id":597,"href":"https:\/\/cbuy.kr\/blog\/wp-json\/wp\/v2\/posts\/592\/revisions\/597"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cbuy.kr\/blog\/wp-json\/wp\/v2\/media\/593"}],"wp:attachment":[{"href":"https:\/\/cbuy.kr\/blog\/wp-json\/wp\/v2\/media?parent=592"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cbuy.kr\/blog\/wp-json\/wp\/v2\/categories?post=592"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cbuy.kr\/blog\/wp-json\/wp\/v2\/tags?post=592"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}