{"id":647,"date":"2025-11-09T13:21:55","date_gmt":"2025-11-09T04:21:55","guid":{"rendered":"https:\/\/cbuy.kr\/blog\/?p=647"},"modified":"2025-11-09T13:21:56","modified_gmt":"2025-11-09T04:21:56","slug":"%eb%8b%b9%eb%87%a8-%ec%8b%9d%eb%8b%a8-%ed%83%84%ec%88%98%ed%99%94%eb%ac%bc-%ec%a0%81%ec%a0%95%eb%9f%89-2025%eb%85%84-%ec%b5%9c%ec%8b%a0-%ea%b0%80%ec%9d%b4%eb%93%9c%eb%a1%9c-%ed%98%88%eb%8b%b9","status":"publish","type":"post","link":"https:\/\/cbuy.kr\/blog\/%eb%8b%b9%eb%87%a8-%ec%8b%9d%eb%8b%a8-%ed%83%84%ec%88%98%ed%99%94%eb%ac%bc-%ec%a0%81%ec%a0%95%eb%9f%89-2025%eb%85%84-%ec%b5%9c%ec%8b%a0-%ea%b0%80%ec%9d%b4%eb%93%9c%eb%a1%9c-%ed%98%88%eb%8b%b9\/","title":{"rendered":"\ub2f9\ub1e8 \uc2dd\ub2e8 \ud0c4\uc218\ud654\ubb3c \uc801\uc815\ub7c9: 2025\ub144 \ucd5c\uc2e0 \uac00\uc774\ub4dc\ub85c \ud608\ub2f9 \uc870\uc808\ud558\uae30"},"content":{"rendered":"

\ub2f9\ub1e8 \uc2dd\ub2e8\uc5d0\uc11c \ud0c4\uc218\ud654\ubb3c \uc801\uc815\ub7c9\uc758 \uc911\uc694\uc131<\/h2>\n<\/p>\n

<\/p>\n

\ub2f9\ub1e8 \uad00\ub9ac\ub294 \ud608\ub2f9\uc744 \uc911\uc2ec\uc73c\ub85c \ub3cc\uc544\uac11\ub2c8\ub2e4. \uadf8 \ud575\uc2ec\uc740 \ubc14\ub85c \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8 \uc870\uc808\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub108\ubb34 \uc801\uac8c \uba39\ub294\ub2e4\uace0 \ud574\uc11c \uc88b\uc740 \uac83\ub3c4, \ubb34\uc791\uc815 \ud53c\ud55c\ub2e4\uace0 \ud574\uc11c \ud574\uacb0\ub418\ub294 \uac83\ub3c4 \uc544\ub2d9\ub2c8\ub2e4. 2025\ub144 \ud604\uc7ac, \ub2f9\ub1e8\ubcd1 \ud559\ud68c\uc640 \uc601\uc591 \uc804\ubb38\uac00\ub4e4\uc740 \ud0c4\uc218\ud654\ubb3c\uc758 \u2018\uc801\uc815\ub7c9\u2019\uacfc \u2018\uc9c8\u2019\uc774 \ud608\ub2f9 \uc548\uc815\uc5d0 \uacb0\uc815\uc801\uc774\ub77c\ub294 \ub370 \uc758\uacac\uc744 \ubaa8\uc73c\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8\uc21c\ud788 \u2018\ubc25\uc744 \uc904\uc5ec\ub77c\u2019\ub294 \uad6c\uc2dc\ub300\uc801 \uc870\uc5b8\uc744 \ub118\uc5b4, \uacfc\ud559\uc801 \uae30\ubc18 \uc704\uc5d0 \uac1c\uc778 \ub9de\ucda4\ud615\uc73c\ub85c \uc811\uadfc\ud558\ub294 \uc2dc\ub300\uac00 \uc654\uc2b5\ub2c8\ub2e4.<\/p>\n

<\/p>\n

\ub2f9\ub1e8 \ud658\uc790\uc5d0\uac8c \ud0c4\uc218\ud654\ubb3c\uc740 \uc801\ub300\uc790\uac00 \uc544\ub2c8\ub77c, \ub2e4\ub904\uc57c \ud560 \uc5d0\ub108\uc9c0\uc6d0\uc785\ub2c8\ub2e4. \ub108\ubb34 \uc801\uac8c \uba39\uc73c\uba74 \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \uc0dd\uae30\uace0, \ub108\ubb34 \ub9ce\uac70\ub098 \uc9c8\uc774 \ub098\uc058\uba74 \ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c\uac00 \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \uc911\uc694\ud55c \uac74 \u2018\uc5bc\ub9c8\ub098\u2019, \u2018\ubb34\uc5c7\uc744\u2019, \u2018\uc5b4\ub5bb\uac8c\u2019 \uba39\ub294\uac00\uc785\ub2c8\ub2e4.<\/p>\n

<\/p>\n

\"\ub2f9\ub1e8<\/p>\n

<\/p>\n

\ud0c4\uc218\ud654\ubb3c \uc801\uc815\ub7c9: \ud558\ub8e8 \uba87 \uadf8\ub7a8\uc774 \uc88b\uc744\uae4c?<\/h2>\n<\/p>\n

<\/p>\n

\ud558\ub8e8 \ud0c4\uc218\ud654\ubb3c \uc801\uc815\ub7c9\uc740 \uccb4\uc911\uacfc \ud65c\ub3d9\ub7c9, \ud608\ub2f9 \ubaa9\ud45c\uc5d0 \ub530\ub77c \ub2e4\ub985\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc77c\ubc18\uc801\uc778 \uae30\uc900\uc740 \uc788\uc2b5\ub2c8\ub2e4. \uccb4\uc911 1kg\ub2f9 4~5g\uc758 \ud0c4\uc218\ud654\ubb3c\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uad8c\uc7a5\ub429\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, 60kg\uc778 \uc131\uc778\uc774\ub77c\uba74 \ud558\ub8e8 240~300g\uc758 \ud0c4\uc218\ud654\ubb3c\uc774 \uc801\uc815\ub7c9\uc785\ub2c8\ub2e4. \uc774\ub294 \ucd1d \uce7c\ub85c\ub9ac\uc758 50~60%\uc5d0 \ud574\ub2f9\ud569\ub2c8\ub2e4.<\/p>\n

<\/p>\n

\uc2dd\uc0ac\ubcc4\ub85c \ub098\ub204\uba74, \ud55c \ub07c\uc5d0 45~60g \uc815\ub3c4\uac00 \uc801\ub2f9\ud569\ub2c8\ub2e4. \uc774\ub294 \uc2dd\ud488\uad50\ud658\ud45c \uae30\uc900\uc73c\ub85c \uace1\ub958\uad70 2~3\ub2e8\uc704\uc5d0 \ud574\ub2f9\ud569\ub2c8\ub2e4. \uac04\uc2dd\uc740 15g(\uace1\ub958\uad70 1\ub2e8\uc704) \uc774\ub0b4\ub85c \uc81c\ud55c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc774 \uae30\uc900\uc740 \ud608\ub2f9 \uc870\uc808\uc774 \uc5b4\ub824\uc6b4 \uacbd\uc6b0, \uc800\ud0c4\uc218\ud654\ubb3c \uc2dd\ub2e8(\ucd1d \uce7c\ub85c\ub9ac\uc758 26~45%)\uc73c\ub85c \uc870\uc815\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

<\/p>\n

\ud0c4\uc218\ud654\ubb3c \uacc4\uc0b0\ubc95, \uc2e4\uc0dd\ud65c\uc5d0\uc11c \uc5b4\ub5bb\uac8c \uc801\uc6a9\ud560\uae4c?<\/h3>\n<\/p>\n

<\/p>\n

\uc2e4\uc81c\ub85c \uacc4\uc0b0\ud558\uae30 \uc5b4\ub835\ub2e4\uba74? \uc2dd\ud488\uad50\ud658\ud45c\ub97c \ud65c\uc6a9\ud558\uc138\uc694. \uace1\ub958\uad70 1\uad50\ud658\ub2e8\uc704\ub294 \ud0c4\uc218\ud654\ubb3c 23g\uc785\ub2c8\ub2e4. \ubc25 1\/3\uacf5\uae30(70g), \uc2dd\ube75 1\ucabd, \uac74\uba74 30g\uc774 \uc774\uc5d0 \ud574\ub2f9\ud569\ub2c8\ub2e4. \uc774 \uae30\uc900\uc744 \ubc14\ud0d5\uc73c\ub85c \uc2dd\ub2e8\uc744 \uad6c\uc131\ud558\uba74, \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\ub7c9\uc744 \uc27d\uac8c \uc870\uc808\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

<\/p>\n

\uc608\ub97c \ub4e4\uc5b4, \uc810\uc2ec\uc5d0 \ubc25 \ud55c \uacf5\uae30\ub97c \uba39\ub294 \ub300\uc2e0, \ubc25 2\/3\uacf5\uae30 + \uace0\uad6c\ub9c8 1\/2\uac1c\ub85c \uad6c\uc131\ud558\uba74 \ud0c4\uc218\ud654\ubb3c\u603b\u91cf\uc740 \uc720\uc9c0\ud558\uba74\uc11c \uc2dd\uc774\uc12c\uc720\uc640 \uc601\uc591\uc18c\ub294 \ub354 \ud48d\ubd80\ud574\uc9d1\ub2c8\ub2e4. \uc774\ub807\uac8c \uac19\uc740 \uad50\ud658\ub2e8\uc704 \ub0b4\uc5d0\uc11c \uc2dd\ud488\uc744 \ubc14\uafb8\ub294 \uac83\uc774 \ud575\uc2ec\uc785\ub2c8\ub2e4.<\/p>\n

<\/p>\n

\"\ub2f9\ub1e8<\/p>\n

<\/p>\n

\ud0c4\uc218\ud654\ubb3c\uc758 \uc9c8: \ud608\ub2f9\uc9c0\uc218(GI)\uc640 \uc2dd\uc774\uc12c\uc720\uac00 \ud575\uc2ec<\/h2>\n<\/p>\n

<\/p>\n

\uc591\ub9cc\ud07c \uc911\uc694\ud55c \uac74 \uc9c8\uc785\ub2c8\ub2e4. \ud608\ub2f9\uc9c0\uc218(GI)\uac00 \ub0ae\uc740 \uc2dd\ud488\uc740 \ud608\ub2f9\uc744 \ucc9c\ucc9c\ud788 \uc62c\ub9ac\uae30 \ub54c\ubb38\uc5d0 \ub2f9\ub1e8 \uad00\ub9ac\uc5d0 \uc720\ub9ac\ud569\ub2c8\ub2e4. \ud604\ubbf8, \uadc0\ub9ac, \ubcf4\ub9ac, \ud1b5\ubc00\ube75, \ucf69\ub958\ub294 GI\uac00 \ub0ae\uc544 \ucd94\ucc9c\ub429\ub2c8\ub2e4. \ubc18\uba74, \ubc31\ubbf8, \uc2dd\ube75, \uac10\uc790, \uc2dc\ub9ac\uc5bc\uc740 GI\uac00 \ub192\uc544 \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n

<\/p>\n

\uc2dd\uc774\uc12c\uc720\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4. \ud558\ub8e8 25g \uc774\uc0c1 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \ubaa9\ud45c\uc785\ub2c8\ub2e4. \uc218\uc6a9\uc131 \uc2dd\uc774\uc12c\uc720\ub294 \uc704 \ubc30\ucd9c \uc18d\ub3c4\ub97c \ub2a6\ucdb0 \ud608\ub2f9 \uc0c1\uc2b9\uc744 \uc644\ub9cc\ud558\uac8c \ub9cc\ub4ed\ub2c8\ub2e4. \uadc0\ub9ac, \ubcf4\ub9ac, \ucf69, \uc0ac\uacfc, \ubc30, \uc544\ubcf4\uce74\ub3c4\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/p>\n

<\/p>\n

“\uc9c0\ubc29, \ub2e8\ubc31\uc9c8, \uc2dd\uc774\uc12c\uc720\ub294 \uc704 \ubc30\ucd9c \uc18d\ub3c4\ub97c \ub2a6\ucd94\uba70, \uc218\uc6a9\uc131 \uc2dd\uc774\uc12c\uc720\uac00 \uac00\uc7a5 \ud6a8\uacfc\uac00 \ud07d\ub2c8\ub2e4. \uc810\uc131\uc774 \ub192\uc740 \uc2dd\uc774\uc12c\uc720\ub294 \uc7a5\uc5d0\uc11c \uc824 \ud615\ud0dc\ub97c \ub9cc\ub4e4\uc5b4 \uc18c\ud654 \ud761\uc218\ub97c \uc870\uc808\ud569\ub2c8\ub2e4.”<\/p>\n

<\/p>\n

\uc2dd\uc0ac \uc21c\uc11c\ub3c4 \ud608\ub2f9\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4<\/h3>\n<\/p>\n

<\/p>\n

\uc2dd\uc0ac \uc21c\uc11c\ub294 \uc0dd\uac01\ubcf4\ub2e4 \uc911\uc694\ud569\ub2c8\ub2e4. \ucc44\uc18c \u2192 \ub2e8\ubc31\uc9c8 \u2192 \ud0c4\uc218\ud654\ubb3c \uc21c\uc73c\ub85c \uba39\uc73c\uba74 \ud608\ub2f9 \uc0c1\uc2b9\uc774 \uc644\ub9cc\ud574\uc9d1\ub2c8\ub2e4. \ucc44\uc18c\uc640 \ub2e8\ubc31\uc9c8\uc744 \uba3c\uc800 \uc12d\ucde8\ud558\uba74 \uc778\uc290\ub9b0 \ubd84\ube44\uac00 \uc900\ube44\ub418\uace0, \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8 \uc2dc \uae09\uaca9\ud55c \ud608\ub2f9 \uc0c1\uc2b9\uc744 \ub9c9\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

<\/p>\n

\uc2e4\uc81c\ub85c \ud55c \uc5f0\uad6c\uc5d0\uc11c, \uc2dd\uc0ac \uc21c\uc11c\ub97c \ubc14\uafbc \uadf8\ub8f9\uc740 \ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c\uac00 30% \uc774\uc0c1 \uac10\uc18c\ud588\uc2b5\ub2c8\ub2e4. \uc544\uce68\uc5d0 \uc624\ud2b8\ubc00\uc744 \uba39\uc744 \ub54c, \uba3c\uc800 \uc0d0\ub7ec\ub4dc\ub97c \ud55c \uc811\uc2dc \uba39\uace0, \uadf8\ub2e4\uc74c \uacc4\ub780\uc744 \uba39\uc740 \ud6c4 \uc624\ud2b8\ubc00\uc744 \uba39\uc5b4\ubcf4\uc138\uc694. \uac19\uc740 \uc74c\uc2dd\uc778\ub370\ub3c4 \ub290\ub08c\uc774 \ub2e4\ub985\ub2c8\ub2e4.<\/p>\n

<\/p>\n

\"\ub2f9\ub1e8<\/p>\n

<\/p>\n

\uc2dd\uc0ac \ud328\ud134\uacfc \ud0c4\uc218\ud654\ubb3c \ubd84\ubc30<\/h2>\n<\/p>\n

<\/p>\n

\ud558\ub8e8 \uc138 \ub07c\ub97c \uaddc\uce59\uc801\uc73c\ub85c \uba39\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4. \uacf5\ubcf5 \uc2dc\uac04\uc774 \uae38\uc5b4\uc9c0\uba74 \ub2e4\uc74c \uc2dd\uc0ac \ub54c \ud608\ub2f9\uc774 \uae09\uc0c1\uc2b9\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uc544\uce68\uc740 \ud558\ub8e8 \uc5d0\ub108\uc9c0\uc758 25~30%, \uc810\uc2ec 30~35%, \uc800\ub141 25~30%, \uac04\uc2dd 5~10%\ub85c \ubd84\ubc30\ud558\ub294 \uac83\uc774 \uc774\uc0c1\uc801\uc785\ub2c8\ub2e4.<\/p>\n

<\/p>\n

\uc800\ub141\uc5d0\ub294 \ud65c\ub3d9\ub7c9\uc774 \uc904\uae30 \ub54c\ubb38\uc5d0 \ud0c4\uc218\ud654\ubb3c\uc744 \uc544\uce68\uc774\ub098 \uc810\uc2ec\uc5d0 \ub354 \ub9ce\uc774 \ubc30\ubd84\ud558\ub294 \uac83\ub3c4 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc544\uce68\uc5d0 \uadc0\ub9ac\uc8fd + \uacc4\ub780 + \ucc44\uc18c, \uc810\uc2ec\uc5d0 \ud604\ubbf8\ubc25 + \ub2ed\uac00\uc2b4\uc0b4 + \ub41c\uc7a5\uad6d, \uc800\ub141\uc740 \ub450\ubd80\uc870\ub9bc + \uc0d0\ub7ec\ub4dc + \uc791\uc740 \ubc25 \ud55c \uc220\ub85c \uad6c\uc131\ud558\uba74 \ud608\ub2f9 \ubd80\ub2f4\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

<\/p>\n

\uac04\uc2dd \uc120\ud0dd\ub3c4 \uc804\ub7b5\uc801\uc77c \uc218 \uc788\ub2e4<\/h3>\n<\/p>\n

<\/p>\n

\uac04\uc2dd\uc740 \ud608\ub2f9\uc744 \ub5a8\uc5b4\ub728\ub9ac\uae30 \uc704\ud55c \uac83\uc774 \uc544\ub2c8\ub77c, \ud608\ub2f9\uc744 \uc548\uc815\uc2dc\ud0a4\uae30 \uc704\ud55c \uac83\uc785\ub2c8\ub2e4. \uacfc\uc790\ub098 \uc8fc\uc2a4 \ub300\uc2e0, \uc544\ubaac\ub4dc 10\uc54c, \ud50c\ub808\uc778 \uc694\uac70\ud2b8 \ud55c \ucef5, \uc0b6\uc740 \ub2ec\uac40 \ud558\ub098\ub97c \uc120\ud0dd\ud558\uc138\uc694. \uc774\ub4e4\uc740 \ud0c4\uc218\ud654\ubb3c\uc774 \uc801\uace0, \ub2e8\ubc31\uc9c8\uacfc \uc9c0\ubc29\uc774 \ud608\ub2f9\uc744 \ucc9c\ucc9c\ud788 \uc720\uc9c0\uc2dc\ucf1c \uc90d\ub2c8\ub2e4.<\/p>\n

<\/p>\n

\"\ub2f9\ub1e8<\/p>\n

<\/p>\n

\uac1c\uc778 \ub9de\ucda4\ud615 \uc811\uadfc: \ub098\ub9cc\uc758 \ud0c4\uc218\ud654\ubb3c \uc801\uc815\ub7c9 \ucc3e\uae30<\/h2>\n<\/p>\n

<\/p>\n

\ubaa8\ub4e0 \uc0ac\ub78c\uc5d0\uac8c \ub3d9\uc77c\ud55c \uae30\uc900\uc740 \uc5c6\uc2b5\ub2c8\ub2e4. \ud608\ub2f9 \ubc18\uc751\uc740 \uac1c\uc778\ub9c8\ub2e4 \ub2e4\ub985\ub2c8\ub2e4. \uc790\uac00\ud608\ub2f9\uce21\uc815\uae30\ub098 \uc5f0\uc18d\ud608\ub2f9\uce21\uc815\uae30(CGM)\ub97c \ud65c\uc6a9\ud558\uba74, \uc5b4\ub5a4 \uc74c\uc2dd\uc744 \uba39\uc5c8\uc744 \ub54c \ud608\ub2f9\uc774 \uc5b4\ub5bb\uac8c \ubcc0\ud558\ub294\uc9c0 \uc9c1\uc811 \ud655\uc778\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

<\/p>\n

\uc608\ub97c \ub4e4\uc5b4, \uc5b4\ub5a4 \uc0ac\ub78c\uc740 \uadc0\ub9ac\ub3c4 \ud608\ub2f9\uc744 \ud06c\uac8c \uc62c\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7f4 \ub550 \uc591\uc744 \uc904\uc774\uac70\ub098, \uc544\ubcf4\uce74\ub3c4\ub098 \uacac\uacfc\ub958\uc640 \ud568\uaed8 \uba39\uc5b4 \uc9c0\ubc29\uacfc \uc12c\uc720\uc9c8\ub85c \uc644\ucda9\ud558\ub294 \uc804\ub7b5\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \ub098\uc758 \ubab8\uc774 \ub9d0\ud558\ub294 \uc2e0\ud638\ub97c \ub4e3\ub294 \uac83\uc774 \uac00\uc7a5 \uc815\ud655\ud55c \uac00\uc774\ub4dc\uc785\ub2c8\ub2e4.<\/p>\n

<\/p>\n\n\n\n\n\n\n\n\n
\uc2dd\uc0ac \uc2dc\uac04<\/th>\n\uad8c\uc7a5 \ud0c4\uc218\ud654\ubb3c\ub7c9 (g)<\/th>\n\uace1\ub958\uad70 \uad50\ud658\ub2e8\uc704<\/th>\n\uc608\uc2dc \uba54\ub274<\/th>\n<\/tr>\n<\/thead>\n
\uc544\uce68<\/td>\n45~60<\/td>\n2~3\ub2e8\uc704<\/td>\n\uadc0\ub9ac\uc8fd + \uacc4\ub780 + \uae40\uce58<\/td>\n<\/tr>\n
\uc810\uc2ec<\/td>\n45~60<\/td>\n2~3\ub2e8\uc704<\/td>\n\ud604\ubbf8\ubc25 + \ub2ed\uac00\uc2b4\uc0b4 + \ub41c\uc7a5\uad6d<\/td>\n<\/tr>\n
\uc800\ub141<\/td>\n30~45<\/td>\n1.5~2\ub2e8\uc704<\/td>\n\ubcf4\ub9ac\ubc25 + \ub450\ubd80\uc870\ub9bc + \uc0d0\ub7ec\ub4dc<\/td>\n<\/tr>\n
\uac04\uc2dd<\/td>\n15 \uc774\ud558<\/td>\n1\ub2e8\uc704<\/td>\n\uc544\ubaac\ub4dc 10\uc54c, \ud50c\ub808\uc778 \uc694\uac70\ud2b8<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

<\/p>\n

\ud0c4\uc218\ud654\ubb3c\uc740 \ub450\ub824\uc6cc\ud560 \ub300\uc0c1\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc801\uc815\ub7c9\uc744 \uc54c\uace0, \uc9c8\uc744 \uace0\ub974\uace0, \uba39\ub294 \uc21c\uc11c\uc640 \ud328\ud134\uc744 \uc870\uc808\ud558\uba74, \ub2f9\ub1e8 \ud658\uc790\ub3c4 \uc548\uc815\ub41c \ud608\ub2f9\uacfc \uac74\uac15\ud55c \uc0b6\uc744 \ub3d9\uc2dc\uc5d0 \ub204\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

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