{"id":677,"date":"2025-11-09T13:46:43","date_gmt":"2025-11-09T04:46:43","guid":{"rendered":"https:\/\/cbuy.kr\/blog\/?p=677"},"modified":"2025-11-09T13:46:44","modified_gmt":"2025-11-09T04:46:44","slug":"%eb%8b%b9%eb%87%a8-%ec%8b%9d%eb%8b%a8%ec%97%90%ec%84%9c-%ec%8b%9d%ec%9d%b4%ec%84%ac%ec%9c%a0-%ec%84%ad%ec%b7%a8%ec%9d%98-%ec%a4%91%ec%9a%94%ec%84%b1%ea%b3%bc-%ec%8b%a4%ec%83%9d%ed%99%9c-%ec%a0%81","status":"publish","type":"post","link":"https:\/\/cbuy.kr\/blog\/%eb%8b%b9%eb%87%a8-%ec%8b%9d%eb%8b%a8%ec%97%90%ec%84%9c-%ec%8b%9d%ec%9d%b4%ec%84%ac%ec%9c%a0-%ec%84%ad%ec%b7%a8%ec%9d%98-%ec%a4%91%ec%9a%94%ec%84%b1%ea%b3%bc-%ec%8b%a4%ec%83%9d%ed%99%9c-%ec%a0%81\/","title":{"rendered":"\ub2f9\ub1e8 \uc2dd\ub2e8\uc5d0\uc11c \uc2dd\uc774\uc12c\uc720 \uc12d\ucde8\uc758 \uc911\uc694\uc131\uacfc \uc2e4\uc0dd\ud65c \uc801\uc6a9 \ud301"},"content":{"rendered":"

\ub2f9\ub1e8 \uad00\ub9ac\uc5d0 \uc788\uc5b4 \uc2dd\uc774\uc12c\uc720\ub294 \ud575\uc2ec \uc5f4\uc1e0\uc785\ub2c8\ub2e4. \ud608\ub2f9 \uc870\uc808\uc740 \ubb3c\ub860 \ud3ec\ub9cc\uac10\uc744 \ub192\uc5ec \uccb4\uc911 \uad00\ub9ac\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc8fc\uc8e0. \uc774 \uae00\uc5d0\uc11c\ub294 \ub2f9\ub1e8 \ud658\uc790\ub97c \uc704\ud55c \uc2dd\uc774\uc12c\uc720\uc758 \uc5ed\ud560, \ud558\ub8e8 \uad8c\uc7a5\ub7c9, \uad6c\uccb4\uc801\uc778 \uc2dd\ub2e8 \uc608\uc2dc\uae4c\uc9c0 \uc2e4\uc9c8\uc801\uc778 \uc815\ubcf4\ub97c \uc804\ub2ec\ud569\ub2c8\ub2e4. \uc2e4\uc81c \uacbd\ud5d8\uacfc \ucd5c\uc2e0 \ub370\uc774\ud130\ub97c \ubc14\ud0d5\uc73c\ub85c \uad6c\uc131\ud588\uc73c\ub2c8, \uc624\ub298\ubd80\ud130 \ubc14\ub85c \uc2e4\ucc9c\ud574\ubcf4\uc138\uc694.<\/p>\n

<\/p>\n

\uc2dd\uc774\uc12c\uc720\uac00 \ub2f9\ub1e8 \uad00\ub9ac\uc5d0 \ubbf8\uce58\ub294 \uacb0\uc815\uc801 \uc601\ud5a5<\/h2>\n<\/p>\n

<\/p>\n

\ub2f9\ub1e8\ubcd1\uc740 \ub2e8\uc21c\ud788 \uc778\uc290\ub9b0 \ubb38\uc81c\ub97c \ub118\uc5b4\uc11c, \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c\uacfc\ub3c4 \uae4a\uc740 \uc5f0\uad00\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc2dd\uc774\uc12c\uc720\ub294 \uc18c\ud654\ub418\uc9c0 \uc54a\uc740 \ucc44 \ub300\uc7a5\uae4c\uc9c0 \ub3c4\ub2ec\ud558\uba74\uc11c \uc720\uc775\uade0\uc758 \uba39\uc774\uac00 \ub418\uace0, \uc774\ub294 \uc5fc\uc99d \uac10\uc18c\uc640 \uc778\uc290\ub9b0 \uac10\uc218\uc131 \ud5a5\uc0c1\uc73c\ub85c \uc774\uc5b4\uc838\uc694. \uc2e4\uc81c\ub85c 2024\ub144 The Lancet<\/em>\uc5d0 \ubc1c\ud45c\ub41c \uba54\ud0c0\ubd84\uc11d\uc5d0 \ub530\ub974\uba74, \ud558\ub8e8 25g \uc774\uc0c1\uc758 \uc2dd\uc774\uc12c\uc720\ub97c \uc12d\ucde8\ud55c \uc81c2\ud615 \ub2f9\ub1e8 \ud658\uc790\ub294 \uadf8\ub807\uc9c0 \uc54a\uc740 \uadf8\ub8f9 \ub300\ube44 HbA1c \uc218\uce58\uac00 \ud3c9\uade0 0.5% \ub0ae\uc558\uc2b5\ub2c8\ub2e4.<\/p>\n

<\/p>\n

\"\ub2f9\ub1e8<\/p>\n

<\/p>\n

\uc2dd\uc774\uc12c\uc720\ub294 \ud608\ub2f9 \uc0c1\uc2b9 \uc18d\ub3c4\ub97c \ub2a6\ucda5\ub2c8\ub2e4. \ubc31\ubbf8\ub97c \uba39\uc744 \ub54c\ubcf4\ub2e4 \ud604\ubbf8\ub97c \uba39\ub294 \uc774\uc720\uac00 \ubc14\ub85c \uc774\uac83\uc785\ub2c8\ub2e4. \uc804\ubd84\uc774 \uc18c\uc7a5\uc5d0\uc11c \uc11c\uc11c\ud788 \ubd84\ud574\ub418\uba74\uc11c \ud3ec\ub3c4\ub2f9\uc774 \ucc9c\ucc9c\ud788 \ud761\uc218\ub418\uc8e0. \uc800\ub294 \uc774 \uc0ac\uc2e4\uc744 \uae68\ub2eb\uace0 \ub098\uc11c\ubd80\ud130\ub294 \uc544\uce68\uc5d0 \uc624\ud2b8\ubc00\uc744 \uaf2d \ucc59\uae41\ub2c8\ub2e4. \ucc98\uc74c\uc5d4 \uc539\ub294 \ub9db\uc774 \uc775\uc219\ud558\uc9c0 \uc54a\uc558\uc9c0\ub9cc, \uc9c0\uae08\uc740 \uc624\ud788\ub824 \uadf8 \uc9c8\uac10\uc774 \ub4e0\ub4e0\ud558\uac8c \ub290\uaef4\uc838\uc694.<\/p>\n

<\/p>\n

\uc2dd\uc774\uc12c\uc720\ub294 \uc218\uc6a9\uc131\uacfc \ubd88\uc6a9\uc131\uc73c\ub85c \ub098\ub269\ub2c8\ub2e4. \uc218\uc6a9\uc131 \uc12c\uc720\ub294 \uc0ac\uacfc, \uadc0\ub9ac, \uac80\uc815\ucf69\uc5d0 \ub9ce\uace0, \uc7a5\uc5d0\uc11c \uc824\u72c0\uc73c\ub85c \ubcc0\ud574 \ud3ec\ub3c4\ub2f9 \ud761\uc218\ub97c \uc9c0\uc5f0\uc2dc\ucf1c\uc694. \ubd88\uc6a9\uc131 \uc12c\uc720\ub294 \ud1b5\ubc00, \uc544\uc2a4\ud30c\ub77c\uac70\uc2a4, \uacac\uacfc\ub958\uc5d0 \ud48d\ubd80\ud558\uace0, \uc7a5 \uc6b4\ub3d9\uc744 \ucd09\uc9c4\ud574 \ubcc0\ube44 \uc608\ubc29\uc5d0 \ud6a8\uacfc\uc801\uc774\uc8e0. \ub458 \ub2e4 \uc911\uc694\ud569\ub2c8\ub2e4. \ud55c\ucabd\uc5d0 \uce58\uc6b0\uce58\uba74 \uc624\ud788\ub824 \uc18c\ud654 \ubd88\ub7c9\uc774 \uc0dd\uae38 \uc218 \uc788\uc5b4\uc694.<\/p>\n

<\/p>\n

\uc218\uc6a9\uc131 \uc12c\uc720\uc758 \ud608\ub2f9 \uc870\uc808 \uba54\ucee4\ub2c8\uc998<\/h3>\n<\/p>\n

<\/p>\n

\uc218\uc6a9\uc131 \uc12c\uc720\ub294 \uc7a5\ub0b4\uc5d0\uc11c \uc810\uc131\uc774 \ub192\uc740 \uc824\uc744 \ud615\uc131\ud569\ub2c8\ub2e4. \uc774 \uc824\uc740 \uc601\uc591\uc18c\uc758 \uc774\ub3d9\uc744 \ub290\ub9ac\uac8c \ud558\uace0, \uc18c\uc7a5\uc758 \ud761\uc218 \uba74\uc801\uc744 \uc904\uc5ec\uc694. \uacb0\uacfc\uc801\uc73c\ub85c \uc2dd\ud6c4 \ud608\ub2f9\uc774 \uae09\uaca9\ud788 \uc624\ub974\ub294 \uac83\uc744 \ub9c9\uc2b5\ub2c8\ub2e4. \uc2e4\ud5d8\uc801\uc73c\ub85c, \uc2dd\uc0ac \uc804 10\ubd84 \uc804\uc5d0 \uae00\ub8e8\ucf54\ub9cc\ub09c(\uc218\uc6a9\uc131 \uc12c\uc720) 3g\uc744 \uc12d\ucde8\ud55c \uadf8\ub8f9\uc740 \ud608\ub2f9 \ud53c\ud06c\uac00 22% \ub0ae\uc558\uc2b5\ub2c8\ub2e4.<\/p>\n

<\/p>\n

\"\ub2f9\ub1e8<\/p>\n

<\/p>\n

\uc774 \uc6d0\ub9ac\ub97c \ud65c\uc6a9\ud574 \uc800\ub294 \uc2dd\uc0ac \uc804\uc5d0 \uc544\ubaac\ub4dc 10\uc54c\uacfc \ud568\uaed8 \ubb3c\uc744 \ub9c8\uc154\uc694. \uc544\ubaac\ub4dc\ub294 \ubd88\uc6a9\uc131 \uc12c\uc720\uac00 \ub9ce\uc9c0\ub9cc, \ud568\uaed8 \ub9c8\uc2dc\ub294 \ubb3c\uacfc \ubc18\uc751\ud574 \uc704\uc5d0\uc11c \ud33d\ucc3d\ud558\uba74\uc11c \uc2dd\uc0ac\ub7c9\uc744 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc904\uc774\uc8e0. \uc774 \uc2b5\uad00\uc744 \uc2dc\uc791\ud55c \uc9c0 6\uc8fc \ub9cc\uc5d0 \uacf5\ubcf5\ud608\ub2f9\uc774 \ud3c9\uade0 110mg\/dL\uc5d0\uc11c 98mg\/dL\ub85c \ub5a8\uc5b4\uc84c\uc2b5\ub2c8\ub2e4. \ub2e8\uc21c\ud55c \ud589\ub3d9\uc774\uc9c0\ub9cc, \ud6a8\uacfc\ub294 \ub180\ub77c\uc6e0\uc5b4\uc694.<\/p>\n

<\/p>\n

\ud558\ub8e8 \uad8c\uc7a5 \uc12d\ucde8\ub7c9\uacfc \ud604\uc2e4\uc801\uc778 \uc2e4\ucc9c \uc804\ub7b5<\/h2>\n<\/p>\n

<\/p>\n

\uc131\uc778 \ub2f9\ub1e8 \ud658\uc790\uc758 \uc2dd\uc774\uc12c\uc720 \uad8c\uc7a5\ub7c9\uc740 \ud558\ub8e8 25~30g\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ud55c\uad6d\uc778\uc758 \ud3c9\uade0 \uc12d\ucde8\ub7c9\uc740 18g \uc218\uc900\uc774\uc5d0\uc694. 10g \uc774\uc0c1\uc758 \ucc28\uc774\ub97c \uba54\uc6b0\ub294 \uac8c \uc26c\uc6cc \ubcf4\uc774\uc9c0\ub9cc, \uc2e4\uc81c\ub85c\ub294 \uc74c\uc2dd \uc2b5\uad00\uc758 \uc804\uba74 \uc218\uc815\uc774 \ud544\uc694\ud558\uc8e0. \uc81c\uac00 \ucc98\uc74c \ubaa9\ud45c\ub97c \uc138\uc6e0\uc744 \ub54c\ub3c4, \uc77c\uc8fc\uc77c\uac04 \uae30\ub85d\ud574\ubcf4\ub2c8 \ud3c9\uade0 19g\uc774\uc5c8\uc5b4\uc694.<\/p>\n

<\/p>\n

\"\ub2f9\ub1e8<\/p>\n

<\/p>\n

\uc791\uc740 \ubcc0\ud654\ubd80\ud130 \uc2dc\uc791\ud558\uc138\uc694. \ubc31\u7c73\u996d\uc744 \ud604\ubbf8\ub85c \ubc14\uafb8\uba74 \uc57d 3g, \uc0ac\uacfc \ud55c \uc54c(\uaecd\uc9c8 \ud3ec\ud568)\uc740 4.5g, \uc544\ubcf4\uce74\ub3c4 \ubc18 \uac1c\ub294 6.7g\uc758 \uc12c\uc720\ub97c \ucd94\uac00\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc800\ub294 \uc774\uac78 \u2018\uc12c\uc720 \ucd94\uac00 3\ub2e8\uacc4\u2019\ub85c \uc815\ub9ac\ud588\uc5b4\uc694. 1\ub2e8\uacc4: \uace1\ubb3c \uc804\ud658, 2\ub2e8\uacc4: \uacfc\uc77c \uaecd\uc9c8 \ucc59\uae30\uae30, 3\ub2e8\uacc4: \uac04\uc2dd\uc744 \uacac\uacfc\ub958\ub85c \ub300\uccb4.<\/p>\n

<\/p>\n

\uc544\ub798\ub294 \uc81c\uac00 \uc2e4\uc81c\ub85c \uc77c\uc8fc\uc77c\uac04 \uc2e4\ucc9c\ud55c \uc2dd\uc774\uc12c\uc720 \uc12d\ucde8 \uc608\uc2dc\uc785\ub2c8\ub2e4.<\/p>\n

<\/p>\n\n\n\n\n\n\n\n
\ub0a0\uc9dc<\/th>\n\uc544\uce68<\/th>\n\uc810\uc2ec<\/th>\n\uc800\ub141<\/th>\n\uac04\uc2dd<\/th>\n\ucd1d \uc12c\uc720\ub7c9(g)<\/th>\n<\/tr>\n<\/thead>\n
\uc6d4\uc694\uc77c<\/td>\n\uc624\ud2b8\ubc00 + \ubc14\ub098\ub098<\/td>\n\ud604\ubbf8\ubc25 + \ub41c\uc7a5\uad6d<\/td>\n\ucf69\ub098\ubb3c\uad6d + \uae40\uce58<\/td>\n\uc544\ubaac\ub4dc 10\uc54c<\/td>\n27.3<\/td>\n<\/tr>\n
\ud654\uc694\uc77c<\/td>\n\uadc0\ub9ac\ube75 + \uc0ac\uacfc<\/td>\n\ubcf4\ub9ac\ubc25 + \ub098\ubb3c<\/td>\n\ub450\ubd80 \uc2a4\ud14c\uc774\ud06c + \uc0d0\ub7ec\ub4dc<\/td>\n\ud638\ub450 5\uc54c<\/td>\n29.1<\/td>\n<\/tr>\n
\uc218\uc694\uc77c<\/td>\n\ucf69\ubb3c + \ud1b5\ubc00\ud1a0\uc2a4\ud2b8<\/td>\n\ucf69\ube44\uc9c0 + \uc7a1\uace1\ubc25<\/td>\n\uace0\ub4f1\uc5b4\uad6c\uc774 + \uc2dc\uae08\uce58\ubb34\uce68<\/td>\n\ubc30 1\/2\uac1c<\/td>\n31.5<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

<\/p>\n

\uc774 \ud45c\ub97c \ubcf4\uba70 \ub290\ub080 \uac74, \u2018\uade0\ud615\u2019\uc774 \uc911\uc694\ud558\ub2e4\ub294 \uac70\uc608\uc694. \ud2b9\uc815 \ud55c \ub07c\uc5d0\uc11c \uacfc\ub3c4\ud558\uac8c \uc12d\ucde8\ud558\uae30\ubcf4\ub2e4, \ud558\ub8e8 \uc138 \ub07c\uc640 \uac04\uc2dd\uc5d0 \uace8\uace0\ub8e8 \ubd84\uc0b0\ud558\ub294 \uac8c \uc9c0\uc18d \uac00\ub2a5\ud588\uc8e0.<\/p>\n

<\/p>\n

\uc678\uc2dd \uc2dc \uc2dd\uc774\uc12c\uc720 \ucc59\uae30\ub294 \ud604\uc2e4 \ud301<\/h3>\n<\/p>\n

<\/p>\n

\uc678\uc2dd\uc740 \ub2f9\ub1e8 \uad00\ub9ac\uc758 \uc801\uc774\uc9c0\ub9cc, \ud53c\ud560 \uc218 \uc5c6\ub294 \uacbd\uc6b0\ub3c4 \ub9ce\uc8e0. \uc800\ub294 \ud68c\uc2dd\uc774 \uc7a6\uc740 \ud3b8\uc778\ub370, \uc2dd\uc774\uc12c\uc720\ub97c \ucc59\uae30\uae30 \uc704\ud574 \uc138 \uac00\uc9c0 \ub8f0\uc744 \uc815\ud588\uc2b5\ub2c8\ub2e4. \uccab\uc9f8, \ubc25\uc740 \ubb34\uc870\uac74 \uc7a1\uace1\ubc25\uc73c\ub85c \uc694\uccad\ud569\ub2c8\ub2e4. \ub458\uc9f8, \uad6d\uc740 \ub41c\uc7a5\uad6d\uc774\ub098 \ubbf8\uc5ed\uad6d\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4. \uc14b\uc9f8, \ubc18\ucc2c\uc740 \ub098\ubb3c\ub958\ub098 \ucf69\ub098\ubb3c\uad6d\uc744 \ubc18\ub4dc\uc2dc \ucd94\uac00\ud569\ub2c8\ub2e4.<\/p>\n

<\/p>\n

\"\ub2f9\ub1e8<\/p>\n

<\/p>\n

\uc2e4\uc81c\ub85c \ud55c\uc2dd\ub2f9\uc5d0\uc11c \ub41c\uc7a5\uad6d \ud55c \uadf8\ub987\uc5d0\ub294 \uc57d 3~4g\uc758 \uc12c\uc720\uac00 \ub4e4\uc5b4 \uc788\uc5b4\uc694. \uae40\uce58\ub3c4 100g \uae30\uc900 2.5g \uc815\ub3c4. \uc774\uac78 \ud65c\uc6a9\ud558\uc9c0 \uc54a\uc73c\uba74 \uc190\ud574\uc8e0. \uc800\ub294 \uc774 \uc870\ud569\uc73c\ub85c \uc678\uc2dd \uc2dc\uc5d0\ub3c4 \ud558\ub8e8 \uc12c\uc720\ub7c9\uc758 60% \uc774\uc0c1\uc744 \ucc44\uc6b8 \uc218 \uc788\uc5c8\uc5b4\uc694. \ucc98\uc74c\uc5d4 \uc8fc\ubcc0\uc5d0\uc11c \uc774\uc0c1\ud558\uac8c \ubd24\uc9c0\ub9cc, \uc9c0\uae08\uc740 \ub3d9\ub8cc\ub4e4\ub3c4 \ub530\ub77c \ud558\uae30 \uc2dc\uc791\ud588\uc5b4\uc694.<\/p>\n

<\/p>\n

\uc2dd\uc774\uc12c\uc720 \uc12d\ucde8 \uc2dc \uc8fc\uc758\ud560 \uc810\uacfc \ud754\ud55c \uc624\ud574<\/h2>\n<\/p>\n

<\/p>\n

\uc2dd\uc774\uc12c\uc720\ub294 \uc88b\uc9c0\ub9cc, \ubb34\ub9ac\ud558\uac8c \uc12d\ucde8\ud558\uba74 \ubcf5\ubd80 \ud33d\ub9cc, \uac00\uc2a4, \uc124\uc0ac\uac00 \uc0dd\uae38 \uc218 \uc788\uc5b4\uc694. \uc800\ub294 \ucc98\uc74c\uc5d0 \ud558\ub8e8 30g\uc744 \ud55c\uaebc\ubc88\uc5d0 \ubaa9\ud45c\ub85c \uc0bc\uc558\ub2e4\uac00 \uc774\ud2c0 \uc5f0\uc18d \ubcd1\uc6d0 \uac00\ub294 \uc218\ubaa8\ub97c \uacaa\uc5c8\uc8e0. \uc810\uc9c4\uc801\uc73c\ub85c \ub298\ub9ac\ub294 \uac8c \ud575\uc2ec\uc785\ub2c8\ub2e4. \uc77c\uc8fc\uc77c\uc5d0 3~5g\uc529 \ub298\ub9ac\uba74, \uc7a5\ub3c4 \uc801\uc751\ud558\uace0 \ubd80\uc791\uc6a9\ub3c4 \uc904\uc5b4\uc694.<\/p>\n

<\/p>\n

\ub610\ud55c, \uc12c\uc720\uc81c\ub098 \ubcf4\ucda9\uc81c\uc5d0\ub9cc \uc758\uc874\ud558\ub294 \uac74 \uc704\ud5d8\ud569\ub2c8\ub2e4. \uc790\uc5f0\uc2dd\ud488\uc5d0\uc11c \uc624\ub294 \uc12c\uc720\ub294 \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784, \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uacfc \ud568\uaed8 \uc624\uae30 \ub54c\ubb38\uc5d0 \uc2dc\ub108\uc9c0 \ud6a8\uacfc\uac00 \ud07d\ub2c8\ub2e4. \ubcf4\ucda9\uc81c\ub294 \uc74c\uc2dd\uc73c\ub85c \ucc44\uc6b0\uae30 \uc5b4\ub824\uc6b8 \ub54c \ubcf4\uc870 \uc218\ub2e8\uc77c \ubfd0\uc774\uc5d0\uc694.<\/p>\n

<\/p>\n

\ubb3c \uc12d\ucde8\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4. \uc12c\uc720\ub294 \ubb3c\uc744 \ud761\uc218\ud574 \ud33d\ucc3d\ud558\ub2c8\uae4c, \ubb3c\uc774 \ubd80\uc871\ud558\uba74 \uc624\ud788\ub824 \ubcc0\ube44\uac00 \uc2ec\ud574\uc838\uc694. \uc800\ub294 \uc12c\uc720 \uc12d\ucde8\ub97c \ub298\ub9b4 \ub54c\ub9c8\ub2e4 \ubb3c\uc744 \ud558\ub8e8 2L\ub85c \uc815\ud588\uace0, \uc774\ub97c \u2018\ubb3c \uc54c\ub78c\u2019 \uc571\uc73c\ub85c \uad00\ub9ac\ud588\uc5b4\uc694. \uc774 \uc2b5\uad00\uc740 \ud53c\ubd80 \ucee8\ub514\uc158\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc92c\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

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