{"id":707,"date":"2025-11-09T14:11:58","date_gmt":"2025-11-09T05:11:58","guid":{"rendered":"https:\/\/cbuy.kr\/blog\/?p=707"},"modified":"2025-11-09T14:11:59","modified_gmt":"2025-11-09T05:11:59","slug":"%eb%8b%b9%eb%87%a8%eb%b3%91-%ed%99%98%ec%9e%90-%ec%a0%80%ed%98%88%eb%8b%b9-%eb%8c%80%ec%b2%98%eb%b2%95-%ec%8b%a4%ec%83%9d%ed%99%9c%ec%97%90%ec%84%9c-%eb%b0%94%eb%a1%9c-%ec%93%b0%eb%8a%94-%ec%9d%91","status":"publish","type":"post","link":"https:\/\/cbuy.kr\/blog\/%eb%8b%b9%eb%87%a8%eb%b3%91-%ed%99%98%ec%9e%90-%ec%a0%80%ed%98%88%eb%8b%b9-%eb%8c%80%ec%b2%98%eb%b2%95-%ec%8b%a4%ec%83%9d%ed%99%9c%ec%97%90%ec%84%9c-%eb%b0%94%eb%a1%9c-%ec%93%b0%eb%8a%94-%ec%9d%91\/","title":{"rendered":"\ub2f9\ub1e8\ubcd1 \ud658\uc790 \uc800\ud608\ub2f9 \ub300\ucc98\ubc95: \uc2e4\uc0dd\ud65c\uc5d0\uc11c \ubc14\ub85c \uc4f0\ub294 \uc751\uae09 \ub300\uc751 \ub9e4\ub274\uc5bc"},"content":{"rendered":"<p><h2>\uc800\ud608\ub2f9, \ub2e8\uc21c\ud55c \uc5b4\uc9c0\ub7ec\uc6c0\uc774 \uc544\ub2d9\ub2c8\ub2e4<\/h2>\n<\/p>\n<p><\/p>\n<p>\ub2f9\ub1e8\ubcd1 \ud658\uc790\ub77c\uba74 \ub204\uad6c\ub098 \ud55c\ubc88\ucbe4 \uacaa\uc5b4\ubd24\uc744 \uc800\ud608\ub2f9. \ud558\uc9c0\ub9cc \uadf8\uc800 \uc5b4\uc9c0\ub7fd\uac70\ub098 \uc190\uc774 \ub5a8\ub9ac\ub294 \uc815\ub3c4\ub85c \uce58\ubd80\ud558\uae30\uc5d4 \ub108\ubb34 \uc704\ud5d8\ud569\ub2c8\ub2e4. \ud608\ub2f9\uc774 70mg\/dL \uc774\ud558\ub85c \ub5a8\uc5b4\uc9c0\uba74 \ub1cc \uae30\ub2a5\uc774 \uc800\ud558\ub418\uae30 \uc2dc\uc791\ud558\uace0, \ubc29\uce58\ud558\uba74 \uc758\uc2dd\uc744 \uc783\uac70\ub098 \uc2ec\ud558\uba74 \uc0ac\ub9dd\uae4c\uc9c0 \uc774\uc5b4\uc9c8 \uc218 \uc788\uc5b4\uc694. \uc2e4\uc81c\ub85c \uc57c\uac04 \uc800\ud608\ub2f9\uc740 \ud658\uc790 \ubcf8\uc778\ub3c4 \ubaa8\ub974\ub294 \uc0ac\uc774\uc5d0 \ubc1c\uc0dd\ud574 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c0\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc624\ub298\uc740 \ub2e8\uc21c\ud55c \uc815\ubcf4\uac00 \uc544\ub2c8\ub77c, \uc2e4\uc81c \ud604\uc7a5\uc5d0\uc11c \uc4f0\uc774\ub294 \uc800\ud608\ub2f9 \ub300\ucc98\ubc95\uc744 \ub2e8\uacc4\ubcc4\ub85c \uc54c\ub824\ub4dc\ub9b4\uac8c\uc694.<\/p>\n<p><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/cbuy.kr\/blog\/wp-content\/uploads\/2025\/11\/img_1-107.webp\" alt=\"\ub2f9\ub1e8\ubcd1 \ud658\uc790 \uc800\ud608\ub2f9 \ub300\ucc98\ubc95_1\" \/><\/p>\n<p><\/p>\n<p><h2>\uc800\ud608\ub2f9\uc758 \uc2e0\ud638, \ub2f9\uc2e0\uc758 \ubab8\uc774 \ubcf4\ub0b4\ub294 SOS<\/h2>\n<\/p>\n<p><\/p>\n<p>\uc800\ud608\ub2f9\uc740 \uac11\uc790\uae30 \ucc3e\uc544\uc635\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uadf8 \uc804\uc870 \uc99d\uc0c1\uc740 \ubd84\uba85\ud788 \uc788\uc2b5\ub2c8\ub2e4. \ub5a8\ub9bc, \uc2ec\uacc4\ud56d\uc9c4, \uc2dd\uc740\ub540, \uac11\uc791\uc2a4\ub7ec\uc6b4 \ubc30\uace0\ud514, \uc5b4\uc9c0\ub7ec\uc6c0, \uc9d1\uc911\ub825 \uc800\ud558, \ub208\uc55e\uc774 \uce68\uce68\ud574\uc9c0\ub294 \ub290\ub08c\uae4c\uc9c0. \uc774 \ubaa8\ub4e0 \uac83\uc740 \ub1cc\uac00 \ud3ec\ub3c4\ub2f9 \ubd80\uc871 \uc0c1\ud0dc\ub77c\ub294 \uc2e0\ud638\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc6b4\ub3d9 \ud6c4\ub098 \uc2dd\uc0ac \uc2dc\uac04\uc774 \uc9c0\uc5f0\ub41c \uacbd\uc6b0, \uc220\uc744 \ub9c8\uc2e0 \ud6c4\uc5d0\ub294 \ub354\uc6b1 \uc8fc\uc758\ud574\uc57c \ud574\uc694.<\/p>\n<p><\/p>\n<p>\ud55c \ud658\uc790 \ubd84\uc740 \uc774\ub807\uac8c \ub9d0\ud588\uc2b5\ub2c8\ub2e4. &#8220;\uc6b4\ub3d9 \ub05d\ub098\uace0 \uc9d1\uc5d0 \uc624\ub294 \uae38\uc5d0 \uc190\uc774 \ub35c\ub35c \ub5a8\ub9ac\ub354\ub77c\uace0\uc694. \ucc98\uc74c\uc5d4 \ud53c\ub85c\uc778 \uc904 \uc54c\uc558\ub294\ub370, \ud608\ub2f9 \uce21\uc815\ud574\ubcf4\ub2c8 58\uc774\uc5c8\uc5b4\uc694. \uadf8\ub54c\ubd80\ud130\ub294 \uc678\ucd9c\ud560 \ub54c \ubb34\uc870\uac74 \uc0ac\ud0d5 \ub450 \uc54c\uc740 \ucc59\uae30\uac8c \ub410\uc8e0.&#8221; \uc774\ucc98\ub7fc \ubcf8\uc778\ub9cc\uc758 \ucd08\uae30 \uc99d\uc0c1\uc744 \ud30c\uc545\ud558\ub294 \uac83\uc774 \uccab\uac78\uc74c\uc785\ub2c8\ub2e4.<\/p>\n<p><\/p>\n<p><h3>\uc57c\uac04 \uc800\ud608\ub2f9, \uc7a0\uc790\ub294 \ub3d9\uc548\uc758 \uc704\ud5d8<\/h3>\n<\/p>\n<p><\/p>\n<p>\ub0ae\ubcf4\ub2e4 \ub354 \ubb34\uc11c\uc6b4 \uac74 \uc57c\uac04 \uc800\ud608\ub2f9\uc785\ub2c8\ub2e4. \uc7a0\ub4e4\uc5b4 \uc788\uae30 \ub54c\ubb38\uc5d0 \uc99d\uc0c1\uc744 \ub290\ub07c\uc9c0 \ubabb\ud558\uace0, \uac00\uc871\ub3c4 \uc54c\uc544\ucc28\ub9ac\uae30 \uc5b4\ub835\uc8e0. \uc0c8\ubcbd 1~3\uc2dc \uc0ac\uc774\uc5d0 \uc2dd\uc740\ub540\uc744 \ud760\ubed1 \ud758\ub9ac\uac70\ub098, \uc545\ubabd\uc744 \uafb8\uace0 \uae68\ub294 \uacbd\uc6b0, \uc544\uce68\uc5d0 \ub450\ud1b5\uc744 \ub290\ub080\ub2e4\uba74 \uc758\uc2ec\ud574\ubd10\uc57c \ud574\uc694. \ud2b9\ud788 \uc778\uc290\ub9b0 \uce58\ub8cc \uc911\uc774\uac70\ub098 \uc800\ub141 \uc6b4\ub3d9\uc744 \ud55c \ub0a0\uc740 \ucde8\uce68 \uc804 \ud608\ub2f9\uc744 \uaf2d \uce21\uc815\ud558\uc138\uc694.<\/p>\n<p><\/p>\n<p>\ucde8\uce68 \uc804 \ubaa9\ud45c \ud608\ub2f9\uc740 100~140mg\/dL \uc0ac\uc774. \uc774\ubcf4\ub2e4 \ub0ae\ub2e4\uba74 \ud0c4\uc218\ud654\ubb3c\uacfc \ub2e8\ubc31\uc9c8\uc774 \ud3ec\ud568\ub41c \uac04\uc2dd\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc6b0\uc720 \ud55c \uc794\uc774\ub098 \uacfc\uc77c \ud558\ub098, \ub610\ub294 \ube75 \ud55c \uc870\uac01 \uc815\ub3c4\uac00 \uc801\ub2f9\ud558\uc8e0.<\/p>\n<p><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/cbuy.kr\/blog\/wp-content\/uploads\/2025\/11\/img_2-107.webp\" alt=\"\ub2f9\ub1e8\ubcd1 \ud658\uc790 \uc800\ud608\ub2f9 \ub300\ucc98\ubc95_2\" \/><\/p>\n<p><\/p>\n<p><h2>\uc800\ud608\ub2f9 \ub300\ucc98 3\ub2e8\uacc4, \uc2e4\uc804 \ub9e4\ub274\uc5bc<\/h2>\n<\/p>\n<p><\/p>\n<p>\uc800\ud608\ub2f9\uc774 \ubc1c\uc0dd\ud588\uc744 \ub54c\ub294 \uce68\ucc29\ud558\uac8c \ub2e4\uc74c \uc138 \ub2e8\uacc4\ub97c \ub530\ub974\uc138\uc694. \uc774 \ud504\ub85c\ud1a0\ucf5c\uc740 \uad6d\ub0b4\uc678 \ub2f9\ub1e8\ubcd1 \ud559\ud68c\uc5d0\uc11c \uad8c\uc7a5\ud558\ub294 \ud45c\uc900 \uc808\ucc28\uc785\ub2c8\ub2e4.<\/p>\n<p><\/p>\n<p><h3>1\ub2e8\uacc4: \ud608\ub2f9 \uce21\uc815 \ud6c4 15g\uc758 \ube60\ub978 \ub2f9\ubd84 \uc12d\ucde8<\/h3>\n<\/p>\n<p><\/p>\n<p>\uc758\uc2dd\uc774 \uc788\ub2e4\uba74, \uba3c\uc800 \ud608\ub2f9\uc744 \uce21\uc815\ud558\uc138\uc694. 70mg\/dL \uc774\ud558\ub77c\uba74 \uc989\uc2dc 15~20g\uc758 \ub2e8\uc21c\ub2f9\uc744 \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4. \uc5ec\uae30\uc11c \uc911\uc694\ud55c \uac74 \u2018\ube60\ub974\uac8c \ud761\uc218\ub418\ub294 \uac83\u2019\uc785\ub2c8\ub2e4. \ucd08\ucf5c\ub9bf\uc774\ub098 \uc544\uc774\uc2a4\ud06c\ub9bc\uc740 \uc9c0\ubc29\uc774 \ub9ce\uc544 \ud608\ub2f9 \uc0c1\uc2b9\uc774 \ub354\ub514\ubbc0\ub85c \ud53c\ud574\uc57c \ud574\uc694.<\/p>\n<p><\/p>\n<table border=\"1\" class=\"markdown-table\">\n<thead>\n<tr>\n<th bgcolor=\"#E0E0E0\">\uc800\ud608\ub2f9 \uc751\uae09\uc2dd\ud488 \uc608\uc2dc<\/th>\n<th bgcolor=\"#E0E0E0\">\ub2f9\ubd84 \ud568\ub7c9<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\uc624\ub80c\uc9c0\uc8fc\uc2a4 \ubc18 \ucef5 (100ml)<\/td>\n<td>\uc57d 15g<\/td>\n<\/tr>\n<tr>\n<td>\uc0ac\ud0d5 3~4\uac1c<\/td>\n<td>\uc57d 15g<\/td>\n<\/tr>\n<tr>\n<td>\uafc0 \ud55c \uc2a4\ud47c<\/td>\n<td>\uc57d 17g<\/td>\n<\/tr>\n<tr>\n<td>\ud3ec\ub3c4\ub2f9 \uc824 1\ubd09\uc9c0<\/td>\n<td>15g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><\/p>\n<p>\uc774 \uc911\uc5d0\uc11c\ub3c4 \ud3ec\ub3c4\ub2f9 \uc824\uc740 \ube60\ub974\uac8c \ud761\uc218\ub418\uace0 \uc815\ud655\ud55c \uc591\uc744 \uc12d\ucde8\ud560 \uc218 \uc788\uc5b4 \ubcd1\uc6d0\uc5d0\uc11c\ub3c4 \ucd94\ucc9c\ud569\ub2c8\ub2e4.<\/p>\n<p><\/p>\n<p><h3>2\ub2e8\uacc4: 15\ubd84 \ud734\uc2dd \ud6c4 \uc7ac\uce21\uc815<\/h3>\n<\/p>\n<p><\/p>\n<p>\ub2f9\ubd84\uc744 \uc12d\ucde8\ud55c \ud6c4\uc5d0\ub294 \ubc18\ub4dc\uc2dc 15\ubd84\uac04 \ud734\uc2dd\ud558\uc138\uc694. \uadf8 \uc0ac\uc774 \ud608\ub2f9\uc774 \ucc9c\ucc9c\ud788 \uc62c\ub77c\uac11\ub2c8\ub2e4. \uc774\ud6c4 \ub2e4\uc2dc \ud608\ub2f9\uc744 \uce21\uc815\ud574\ubcf4\uc138\uc694. 70mg\/dL \uc774\uc0c1\uc774\ub77c\uba74 \uc77c\ub2e8 \uc548\uc815\ub41c \uc0c1\ud0dc\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub2e4\uc74c \uc2dd\uc0ac\uae4c\uc9c0 1\uc2dc\uac04 \uc774\uc0c1 \ub0a8\uc558\ub2e4\uba74, \ubcf5\ud569\ub2f9\uc9c8\uacfc \ub2e8\ubc31\uc9c8\uc774 \ud3ec\ud568\ub41c \uac04\uc2dd\uc744 \ucd94\uac00\ub85c \uc12d\ucde8\ud558\uc138\uc694. \uc608\ub97c \ub4e4\uc5b4, \uc2dd\ube75 \ud55c \uc870\uac01\uc5d0 \uce58\uc988\ub97c \uacc1\ub4e4\uc774\ub294 \uac83\uc774 \uc88b\uc544\uc694.<\/p>\n<p><\/p>\n<p>&#8220;\ucc98\uc74c\uc5d4 15\ubd84 \uae30\ub2e4\ub9ac\ub294 \uac8c \ub108\ubb34 \uae38\uac8c \ub290\uaef4\uc84c\uc5b4\uc694. \uadf8\ub798\uc11c \ubc14\ub85c \ub610 \uba39\uc5c8\ub354\ub2c8 \uc774\ubc88\uc5d4 \uace0\ud608\ub2f9\uc774 \ub410\uc8e0.&#8221; \u2014 \uac15\uc11c\uad6c\uc5d0 \uc0ac\ub294 \uae40 \ubaa8 \uc528\uc758 \uacbd\ud5d8\ub2f4\uc785\ub2c8\ub2e4. \uc870\uae09\ud568\uc740 \uc624\ud788\ub824 \uc0c1\ud669\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc5b4\uc694.<\/p>\n<p><\/p>\n<p><h3>3\ub2e8\uacc4: \uc758\uc2dd\uc774 \uc5c6\ub294 \uacbd\uc6b0, \uc808\ub300 \uc74c\uc2dd\uc744 \uac15\uc81c\ub85c \uba39\uc774\uc9c0 \ub9c8\uc138\uc694<\/h3>\n<\/p>\n<p><\/p>\n<p>\uc758\uc2dd\uc774 \ud750\ub9ac\uac70\ub098 \uc644\uc804\ud788 \uc5c6\ub294 \uc0c1\ud0dc\ub77c\uba74, \uc808\ub300 \uc785\uc73c\ub85c \ubb34\uc5b8\uac00\ub97c \ub123\uc9c0 \ub9c8\uc138\uc694. \uae30\ub3c4 \ud3d0\uc1c4\ub098 \uc9c8\uc2dd \uc704\ud5d8\uc774 \ud07d\ub2c8\ub2e4. \uc774\ub54c\ub294 \uc989\uc2dc 119\uc5d0 \uc2e0\uace0\ud558\uace0, \uc8fc\ubcc0\uc5d0 \uac00\uc871\uc774\ub098 \uc9c0\uc778\uc774 \uc788\ub2e4\uba74 \uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac\uc81c\ub97c \uc0ac\uc6a9\ud560 \uc218 \uc788\ub294\uc9c0 \ud655\uc778\ud558\uc138\uc694. \uc778\uc290\ub9b0 \uce58\ub8cc \ud658\uc790 \uac00\uc815\uc5d0\ub294 \ubc18\ub4dc\uc2dc \uae00\ub8e8\uce74\uace4 \ud0a4\ud2b8\ub97c \ube44\uce58\ud574\ub450\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<p><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/cbuy.kr\/blog\/wp-content\/uploads\/2025\/11\/img_3-107.webp\" alt=\"\ub2f9\ub1e8\ubcd1 \ud658\uc790 \uc800\ud608\ub2f9 \ub300\ucc98\ubc95_3\" \/><\/p>\n<p><\/p>\n<p><h2>\uc800\ud608\ub2f9 \uc608\ubc29, \uc77c\uc0c1 \uc18d \uc2b5\uad00\ubd80\ud130<\/h2>\n<\/p>\n<p><\/p>\n<p>\ub300\ucc98\ubc95\ub3c4 \uc911\uc694\ud558\uc9c0\ub9cc, \ubb34\uc5c7\ubcf4\ub2e4 \uc608\ubc29\uc774 \ucd5c\uace0\uc785\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac, \uc6b4\ub3d9, \uc57d\ubb3c \ubcf5\uc6a9\uc740 \uae30\ubcf8\uc774\uc5d0\uc694. \ud558\uc9c0\ub9cc \uadf8 \uc774\uc0c1\uc73c\ub85c \uc911\uc694\ud55c \uac74 \u2018\ubcf8\uc778\uc758 \ud328\ud134\uc744 \uc544\ub294 \uac83\u2019\uc785\ub2c8\ub2e4.<\/p>\n<p><\/p>\n<p><h3>\uc2dd\uc0ac\uc640 \uc6b4\ub3d9\uc758 \uade0\ud615<\/h3>\n<\/p>\n<p><\/p>\n<p>\uc6b4\ub3d9\uc740 \ud608\ub2f9\uc744 \ub0ae\ucd94\ub294 \ud6a8\uacfc\uac00 \uc788\uc9c0\ub9cc, \uc2dc\uac04\uacfc \uac15\ub3c4\ub97c \uc798\ubabb \uc870\uc808\ud558\uba74 \uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc5b4\uc694. \ud2b9\ud788 \uc2dd\ud6c4 1~2\uc2dc\uac04 \uc774\ub0b4\uc5d0 \uc911\uac04 \uac15\ub3c4 \uc774\uc0c1\uc758 \uc6b4\ub3d9\uc744 \ud558\ub294 \uac83\uc774 \uc548\uc804\ud569\ub2c8\ub2e4. \uacf5\ubcf5 \uc6b4\ub3d9\uc740 \uc808\ub300 \uae08\ubb3c\uc774\uc5d0\uc694.<\/p>\n<p><\/p>\n<p>\ub610\ud55c \uc2dd\uc0ac \uc21c\uc11c\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4. \ucc44\uc18c \u2192 \ub2e8\ubc31\uc9c8 \u2192 \ud0c4\uc218\ud654\ubb3c \uc21c\uc73c\ub85c \uba39\ub294 \u2018\uc2dd\ub2e8 \ud0c4\uc18c \uc21c\uc11c\ubc95\u2019\uc740 \uc2dd\ud6c4 \ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c\ub97c \uc904\uc5ec\uc8fc\uace0, \uacb0\uacfc\uc801\uc73c\ub85c \uc800\ud608\ub2f9 \uc704\ud5d8\ub3c4 \ub0ae\ucda5\ub2c8\ub2e4.<\/p>\n<p><\/p>\n<p><h3>\uc678\ucd9c \uc2dc \uc900\ube44\ubb3c \uccb4\ud06c\ub9ac\uc2a4\ud2b8<\/h3>\n<\/p>\n<p><\/p>\n<ul>\n<li>\ud608\ub2f9 \uce21\uc815\uae30<\/li>\n<li>\uc800\ud608\ub2f9 \uc751\uae09\uc2dd\ud488 (\uc0ac\ud0d5, \ud3ec\ub3c4\ub2f9 \uc824 \ub4f1)<\/li>\n<li>\ub2f9\ub1e8\ubcd1 \uc778\uc2dd\ud45c (\ubaa9\uac78\uc774 \ub610\ub294 \ud314\ucc0c)<\/li>\n<li>\uc778\uc290\ub9b0 \uce58\ub8cc \uc911\uc774\ub77c\uba74 \uae00\ub8e8\uce74\uace4 \ud0a4\ud2b8<\/li>\n<\/ul>\n<p><\/p>\n<p>\uc774 \ub124 \uac00\uc9c0\ub294 \uc678\ucd9c \uc2dc \ubc18\ub4dc\uc2dc \ucc59\uaca8\uc57c \ud560 \u2018\uc0dd\uba85\uc758 \ubcf4\ud5d8\u2019\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc5ec\ud589\uc774\ub098 \uc7a5\uac70\ub9ac \uc774\ub3d9 \uc2dc\uc5d0\ub294 \ub354 \ucca0\uc800\ud788 \uc900\ube44\ud558\uc138\uc694.<\/p>\n<p><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/cbuy.kr\/blog\/wp-content\/uploads\/2025\/11\/img_4-107.webp\" alt=\"\ub2f9\ub1e8\ubcd1 \ud658\uc790 \uc800\ud608\ub2f9 \ub300\ucc98\ubc95_4\" \/><\/p>\n<p><\/p>\n<p><h2>\ub9de\ucda4\ud615 \uad00\ub9ac, \uc5f0\ub839\uacfc \uc0c1\ud669\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc838\uc57c<\/h2>\n<\/p>\n<p><\/p>\n<p>\ub178\ub144\uce35 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc758 \uacbd\uc6b0, \uc800\ud608\ub2f9\uc5d0 \ub300\ud55c \uc704\ud5d8\uc774 \ud6e8\uc52c \ud07d\ub2c8\ub2e4. \uc2e0\uc7a5 \uae30\ub2a5 \uc800\ud558, \uc57d\ubb3c \ub300\uc0ac \uac10\uc18c, \uc2dd\uc0ac \ud328\ud134 \ubd88\uaddc\uce59 \ub4f1 \ub2e4\uc591\ud55c \uc694\uc778\uc774 \ubcf5\ud569\uc801\uc73c\ub85c \uc791\uc6a9\ud558\uc8e0. \ub530\ub77c\uc11c \uace0\ub839 \ud658\uc790\uc758 \uacbd\uc6b0 \ud608\ub2f9 \ubaa9\ud45c\uce58\ub97c \ub2e4\uc18c \ub290\uc2a8\ud558\uac8c \uc124\uc815\ud558\ub294 \uac83\uc774 \uc624\ud788\ub824 \uc548\uc804\ud560 \uc218 \uc788\uc5b4\uc694.<\/p>\n<p><\/p>\n<p>\uc608\ub97c \ub4e4\uc5b4, 70\uc138 \uc774\uc0c1 \ud658\uc790\uc758 \uacbd\uc6b0 \ub2f9\ud654\ud608\uc0c9\uc18c \ubaa9\ud45c\ub97c 7.5~8.0%\ub85c \uc644\ud654\ud558\ub294 \uac83\uc774 \uad8c\uc7a5\ub418\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uc774\ub294 \uc800\ud608\ub2f9\uc744 \ud53c\ud558\uba74\uc11c\ub3c4 \ud569\ubcd1\uc99d\uc744 \uc608\ubc29\ud560 \uc218 \uc788\ub294 \uade0\ud615\uc810\uc774\uc5d0\uc694.<\/p>\n<p><\/p>\n<p>\uc80a\uc740 \ud658\uc790\uc640 \ub178\ub144 \ud658\uc790\uc758 \uad00\ub9ac \uc804\ub7b5\uc740 \ub2e4\ub97c \uc218\ubc16\uc5d0 \uc5c6\uc2b5\ub2c8\ub2e4. \ubcf8\uc778\uc758 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \ub9de\ucda4\ud615 \uacc4\ud68d\uc774 \ud544\uc694\ud558\ub2e4\ub294 \uc810, \uaf2d \uae30\uc5b5\ud558\uc138\uc694.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub2f9\ub1e8\ubcd1 \ud658\uc790\ub97c \uc704\ud55c \uc800\ud608\ub2f9 \ub300\ucc98\ubc95\uc744 \ub2e8\uacc4\ubcc4\ub85c \uc815\ub9ac\ud588\uc2b5\ub2c8\ub2e4. \uc751\uae09 \uc0c1\ud669 \ub300\uc751, \uc57c\uac04 \uc800\ud608\ub2f9 \uc608\ubc29, \uc2e4\uc0dd\ud65c \ud301\uae4c\uc9c0 \uc2e4\uc9c8\uc801\uc778 \uc815\ubcf4\ub97c \ud655\uc778\ud558\uc138\uc694.<\/p>\n","protected":false},"author":1,"featured_media":708,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","rank_math_focus_keyword":"\ub2f9\ub1e8\ubcd1 \ud658\uc790 \uc800\ud608\ub2f9 \ub300\ucc98\ubc95","rank_math_description":"\ub2f9\ub1e8\ubcd1 \ud658\uc790\ub97c \uc704\ud55c \uc800\ud608\ub2f9 \ub300\ucc98\ubc95\uc744 \ub2e8\uacc4\ubcc4\ub85c \uc815\ub9ac\ud588\uc2b5\ub2c8\ub2e4. \uc751\uae09 \uc0c1\ud669 \ub300\uc751, \uc57c\uac04 \uc800\ud608\ub2f9 \uc608\ubc29, \uc2e4\uc0dd\ud65c \ud301\uae4c\uc9c0 \uc2e4\uc9c8\uc801\uc778 \uc815\ubcf4\ub97c \ud655\uc778\ud558\uc138\uc694.","rank_math_title":"","_yoast_wpseo_focuskw":"\ub2f9\ub1e8\ubcd1 \ud658\uc790 \uc800\ud608\ub2f9 \ub300\ucc98\ubc95","_yoast_wpseo_metadesc":"\ub2f9\ub1e8\ubcd1 \ud658\uc790\ub97c \uc704\ud55c \uc800\ud608\ub2f9 \ub300\ucc98\ubc95\uc744 \ub2e8\uacc4\ubcc4\ub85c \uc815\ub9ac\ud588\uc2b5\ub2c8\ub2e4. \uc751\uae09 \uc0c1\ud669 \ub300\uc751, \uc57c\uac04 \uc800\ud608\ub2f9 \uc608\ubc29, \uc2e4\uc0dd\ud65c \ud301\uae4c\uc9c0 \uc2e4\uc9c8\uc801\uc778 \uc815\ubcf4\ub97c \ud655\uc778\ud558\uc138\uc694.","_yoast_wpseo_title":"","footnotes":""},"categories":[2],"tags":[662,659,660,663,664,661,665],"class_list":["post-707","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-medical","tag-662","tag-659","tag-660","tag-663","tag-664","tag-661","tag-665"],"_links":{"self":[{"href":"https:\/\/cbuy.kr\/blog\/wp-json\/wp\/v2\/posts\/707","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cbuy.kr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cbuy.kr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cbuy.kr\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cbuy.kr\/blog\/wp-json\/wp\/v2\/comments?post=707"}],"version-history":[{"count":1,"href":"https:\/\/cbuy.kr\/blog\/wp-json\/wp\/v2\/posts\/707\/revisions"}],"predecessor-version":[{"id":712,"href":"https:\/\/cbuy.kr\/blog\/wp-json\/wp\/v2\/posts\/707\/revisions\/712"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cbuy.kr\/blog\/wp-json\/wp\/v2\/media\/708"}],"wp:attachment":[{"href":"https:\/\/cbuy.kr\/blog\/wp-json\/wp\/v2\/media?parent=707"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cbuy.kr\/blog\/wp-json\/wp\/v2\/categories?post=707"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cbuy.kr\/blog\/wp-json\/wp\/v2\/tags?post=707"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}