{"id":929,"date":"2025-11-10T10:16:40","date_gmt":"2025-11-10T01:16:40","guid":{"rendered":"https:\/\/cbuy.kr\/blog\/?p=929"},"modified":"2025-11-10T10:16:41","modified_gmt":"2025-11-10T01:16:41","slug":"%eb%8b%b9%eb%87%a8-%ed%95%a9%eb%b3%91%ec%a6%9d%ec%9c%bc%eb%a1%9c-%ec%9d%b8%ed%95%9c-%eb%b0%9c-%eb%b3%80%ed%98%95-%ec%b4%88%ea%b8%b0-%ec%98%88%eb%b0%a9%ec%9d%b4-%ec%83%9d%eb%aa%85%ec%9d%b4%eb%8b%a4","status":"publish","type":"post","link":"https:\/\/cbuy.kr\/blog\/%eb%8b%b9%eb%87%a8-%ed%95%a9%eb%b3%91%ec%a6%9d%ec%9c%bc%eb%a1%9c-%ec%9d%b8%ed%95%9c-%eb%b0%9c-%eb%b3%80%ed%98%95-%ec%b4%88%ea%b8%b0-%ec%98%88%eb%b0%a9%ec%9d%b4-%ec%83%9d%eb%aa%85%ec%9d%b4%eb%8b%a4\/","title":{"rendered":"\ub2f9\ub1e8 \ud569\ubcd1\uc99d\uc73c\ub85c \uc778\ud55c \ubc1c \ubcc0\ud615, \ucd08\uae30 \uc608\ubc29\uc774 \uc0dd\uba85\uc774\ub2e4"},"content":{"rendered":"<p>\ub2f9\ub1e8 \ud658\uc790\ub77c\uba74 \ub204\uad6c\ub098 \uc54c\uace0 \uc788\uc9c0\ub9cc \uc27d\uac8c \uc678\uba74\ud558\uae30 \uc26c\uc6b4 \ubb38\uc81c, \ubc14\ub85c \ub2f9\ub1e8\uc131 \ubc1c \ubcc0\ud615\uc785\ub2c8\ub2e4. \ud608\ub2f9 \uc870\uc808\ub9cc \uc798\ud558\uba74 \ub41c\ub2e4\uace0 \uc0dd\uac01\ud558\uc9c0 \ub9c8\uc138\uc694. \ubc1c \ud558\ub098\uac00 \uac74\uac15\uc744 \uc88c\uc6b0\ud558\ub294 \uc2dc\ub300, \uc9c0\uae08 \ub2f9\uc7a5 \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uc608\ubc29 \uc804\ub7b5\uc744 \uc54c\ub824\ub4dc\ub9b4\uac8c\uc694.<\/p>\n<p><\/p>\n<p><h2>\ub2f9\ub1e8 \ud569\ubcd1\uc99d \uc911 \uac00\uc7a5 \uc704\ud5d8\ud55c \ubc1c \ubb38\uc81c, \uc65c \uc0dd\uae38\uae4c?<\/h2>\n<\/p>\n<p><\/p>\n<p>\ub2f9\ub1e8\ubcd1\uc740 \ub2e8\uc21c\ud55c \ud608\ub2f9 \ubb38\uc81c\ub97c \ub118\uc5b4\uc11c \uc804\uc2e0\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \ub9d0\ucd08 \uc2e0\uacbd\uacfc \ud608\uad00\uc5d0 \uac00\uc7a5 \ud070 \ud0c0\uaca9\uc744 \uc8fc\uc8e0. \ud2b9\ud788 \ud558\uc9c0\uc758 \uac10\uac01\uc774 \ub454\ud574\uc9c0\uba74 \uc791\uc740 \uc0c1\ucc98\uc870\ucc28\ub3c4 \ubb34\uac10\uac01\ud574\uc9d1\ub2c8\ub2e4.<\/p>\n<p><\/p>\n<p>\uc774 \uc0c1\ud0dc\uc5d0\uc11c \uc2e0\ubc1c\uc774 \ubc1c\uac00\ub77d\uc744 \ub20c\ub800\ub2e4\uac70\ub098, \ub728\uac70\uc6b4 \ubb3c\uc5d0 \ubc1c\uc744 \ub2f4\uac14\ub2e4\uac70\ub098\u2014\ud3c9\ubc94\ud55c \uc77c\uc0c1 \uc18d \ud589\ub3d9\uc774 \uce58\uba85\uc801\uc77c \uc218 \uc788\uc5b4\uc694.<\/p>\n<p><\/p>\n<p>\ud55c\uad6d \ub2f9\ub1e8\ubcd1 \ud559\ud68c\uc5d0 \ub530\ub974\uba74, \ub2f9\ub1e8 \ud658\uc790\uc758 \uc57d 25%\uac00 \ubc1c \uada4\uc591\uc744 \uacbd\ud5d8\ud558\uba70, \uadf8\uc911 \uc0c1\ub2f9\uc218\ub294 \uc808\ub2e8\uc73c\ub85c \uc774\uc5b4\uc9d1\ub2c8\ub2e4.<\/p>\n<p><\/p>\n<p>\uc774\uac8c \ub2e8\uc21c\ud55c \ud1b5\uacc4\uac00 \uc544\ub2c8\ub77c, \uc2e4\uc81c\ub85c \uc81c \uc9c0\uc778\ub3c4 \ubc1c\uac00\ub77d \ud558\ub098\ub97c \uc783\uc740 \uc0ac\ub840\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ubd84\uc740 \u201c\uc791\uc740 \ubb3c\uc9d1\uc774\uc5c8\ub294\ub370, \ubcd1\uc6d0 \uac08 \uc0dd\uac01\ub3c4 \ubabb \ud588\ub2e4\u201d\uace0 \ud138\uc5b4\ub193\uc558\uc8e0.<\/p>\n<p><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/cbuy.kr\/blog\/wp-content\/uploads\/2025\/11\/img_1-144.webp\" alt=\"\ub2f9\ub1e8 \ud569\ubcd1\uc99d \ubc1c \ubcc0\ud615 \uc608\ubc29_1\" \/><\/p>\n<p><\/p>\n<p><h3>\ub9d0\ucd08 \uc2e0\uacbd\ubcd1\uc99d, \ubc1c\uc774 \ubb34\uac10\uac01\ud574\uc9c0\ub294 \uc21c\uac04<\/h3>\n<\/p>\n<p><\/p>\n<p>\ub2f9\ub1e8\ub85c \uc778\ud55c \uc2e0\uacbd \uc190\uc0c1\uc740 \uc11c\uc11c\ud788 \uc9c4\ud589\ub429\ub2c8\ub2e4. \ucd08\uae30\uc5d0\ub294 \ubc1c\ub05d\uc774 \uc800\ub9ac\uac70\ub098 \ub530\ub054\uac70\ub9ac\ub294 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uc9c0\ub9cc, \uc2dc\uac04\uc774 \uc9c0\ub098\uba74 \ud1b5\uc99d \uc790\uccb4\uac00 \uc0ac\ub77c\uc838\uc694.<\/p>\n<p><\/p>\n<p>\uc774\uac8c \ub354 \ubb34\uc11c\uc6b4 \uc774\uc720\uc785\ub2c8\ub2e4.<\/p>\n<p><\/p>\n<p>\uc544\ubb34\ub9ac \ub2e4\ucce4\uc5b4\ub3c4 \uc544\ud504\uc9c0 \uc54a\uc73c\ub2c8\uae4c, \uce58\ub8cc \uc2dc\uae30\ub97c \ub193\uce58\uac8c \ub418\ub294 \uac70\uc8e0.<\/p>\n<p><\/p>\n<p>\ud608\ub958\ub3c4 \ud568\uaed8 \ub098\ube60\uc9c0\uba74 \uc0c1\ucc98 \uce58\uc720 \uc18d\ub3c4\ub294 \uadf9\ub3c4\ub85c \ub290\ub824\uc9c0\uace0, \uac10\uc5fc \uc704\ud5d8\uc740 \uae09\uc99d\ud569\ub2c8\ub2e4.<\/p>\n<p><\/p>\n<p>\uc815\uae30\uc801\uc778 \uc2e0\uacbd \uac80\uc0ac, \ud2b9\ud788 10g\uc758 \ud544\ub77c\uba58\ud2b8\ub97c \uc0ac\uc6a9\ud55c \uac10\uac01 \ud14c\uc2a4\ud2b8\ub294 \ubc18\ub4dc\uc2dc \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<p><\/p>\n<p>\ubcd1\uc6d0\uc5d0\uc11c \uc774 \uac80\uc0ac\ub97c \ubb34\ub8cc\ub85c \uc81c\uacf5\ud558\ub294 \uacbd\uc6b0\ub3c4 \ub9ce\uc73c\ub2c8, \uc8fc\uce58\uc758\uc5d0\uac8c \uaf2d \uc694\uccad\ud574\ubcf4\uc138\uc694.<\/p>\n<p><\/p>\n<p><h2>\ub2f9\ub1e8\uc131 \ubc1c \ubcc0\ud615 \uc608\ubc29\uc744 \uc704\ud55c 5\uac00\uc9c0 \uc2e4\ucc9c \uc804\ub7b5<\/h2>\n<\/p>\n<p><\/p>\n<p>\uc608\ubc29\uc740 \ud558\ub8e8\uc544\uce68\uc5d0 \ub418\uc9c0 \uc54a\uc544\uc694. \uc2b5\uad00\uc758 \ub204\uc801\uc785\ub2c8\ub2e4.<\/p>\n<p><\/p>\n<p>\ud558\uc9c0\ub9cc \uc9c0\uae08 \uc2dc\uc791\ud558\uba74, \ub0b4\ub144 \uc774\ub9d8\ub54c\ub294 \uc804\ud600 \ub2e4\ub978 \ubc1c \uc0c1\ud0dc\ub97c \uacbd\ud5d8\ud560 \uc218 \uc788\uc5b4\uc694.<\/p>\n<p><\/p>\n<p>\uc81c\uac00 \uc9c1\uc811 \uc2e4\ucc9c\ud558\uace0 \uc788\ub294 \ubc29\ubc95\ub4e4\uc744 \uacf5\uc720\ud569\ub2c8\ub2e4.<\/p>\n<p><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/cbuy.kr\/blog\/wp-content\/uploads\/2025\/11\/img_2-144.webp\" alt=\"\ub2f9\ub1e8 \ud569\ubcd1\uc99d \ubc1c \ubcc0\ud615 \uc608\ubc29_2\" \/><\/p>\n<p><\/p>\n<p><h3>1. \ub9e4\uc77c \ubc1c \uc140\ud504 \uc810\uac80, \uac70\uc6b8 \ud558\ub098\uba74 \ucda9\ubd84\ud574<\/h3>\n<\/p>\n<p><\/p>\n<p>\uc800\ub294 \uc544\uce68 \uc591\uce58\uc9c8 \ud6c4, \ubc18\ub4dc\uc2dc \ubc1c\uc744 \uc810\uac80\ud569\ub2c8\ub2e4.<\/p>\n<p><\/p>\n<p>\uac70\uc6b8 \ud558\ub098\ub9cc \uc788\uc73c\uba74 \ubc1c\ub4a4\uafc8\uce58, \ubc1c\ubc14\ub2e5, \ubc1c\uac00\ub77d \uc0ac\uc774\uae4c\uc9c0 \ubaa8\ub450 \ud655\uc778\ud560 \uc218 \uc788\uc5b4\uc694.<\/p>\n<p><\/p>\n<p>\ud2b9\ud788 \ubc1c\uac00\ub77d \uc0ac\uc774\uac00 \uc2b5\ud574\uc9c0\uba74 \uacf0\ud321\uc774 \uac10\uc5fc\uc774 \uc0dd\uae30\uae30 \uc26c\uc6b0\ub2c8, \uc218\uac74\uc73c\ub85c \uaf3c\uaf3c\ud788 \ub9d0\ub824\uc918\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<p><\/p>\n<p>\uc791\uc740 \uae01\ud798, \ubb3c\uc9d1, \uc0c9 \ubcc0\ud654\u2014\ubaa8\ub450 \uae30\ub85d\ud574\ub450\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uc138\uc694.<\/p>\n<p><\/p>\n<p>\uc81c\uac00 \uc0ac\uc6a9\ud558\ub294 \uac74 \uac04\ub2e8\ud55c \uba54\ubaa8\uc7a5\uc778\ub370, \uc0ac\uc9c4\uae4c\uc9c0 \ucc0d\uc5b4\ub450\uba74 \ubcd1\uc6d0 \uac08 \ub54c \uc758\uc0ac \uc124\uba85\ub3c4 \ud6e8\uc52c \uc218\uc6d4\ud574\uc694.<\/p>\n<p><\/p>\n<p><h3>2. \ub2f9\ub1e8 \uc804\uc6a9 \uc2e0\ubc1c\uacfc \uc591\ub9d0, \ud22c\uc790\ud560 \uac00\uce58 \uc788\ub2e4<\/h3>\n<\/p>\n<p><\/p>\n<p>\uc77c\ubc18 \uc2e0\ubc1c\uc740 \ub2f9\ub1e8 \ud658\uc790\uc5d0\uac8c \uc704\ud5d8\ud560 \uc218 \uc788\uc5b4\uc694.<\/p>\n<p><\/p>\n<p>\ud2b9\ud788 \ubc1c\ubcfc\uc774 \uc881\uac70\ub098, \ubc1c\uac00\ub77d \ubd80\ubd84\uc774 \uaf49 \uc870\uc774\ub294 \ub514\uc790\uc778\uc740 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<p><\/p>\n<p>\ub2f9\ub1e8 \uc804\uc6a9 \uc2e0\ubc1c\uc740 \ub0b4\ud53c\uac00 \ubd80\ub4dc\ub7fd\uace0, \ubc1c\uc758 \ud615\ud0dc\ub97c \uac10\uc2f8\uc8fc\uba70, \ucda9\uaca9 \ud761\uc218\uac00 \ub6f0\uc5b4\ub098\uc694.<\/p>\n<p><\/p>\n<p>\uac74\uac15 \ubcf4\ud5d8 \uc801\uc6a9\ub3c4 \ub418\ub294 \uacbd\uc6b0\uac00 \uc788\uc73c\ub2c8, \ubcd1\uc6d0\uc5d0\uc11c \uc0c1\ub2f4\ubc1b\uc544\ubcf4\uc138\uc694.<\/p>\n<p><\/p>\n<p>\uc591\ub9d0\uc740 \ubb34\ubd09\uc81c, \uc21c\uba74 100% \uc81c\ud488\uc744 \ucd94\ucc9c\ud569\ub2c8\ub2e4.<\/p>\n<p><\/p>\n<p>\ud569\uc131 \uc12c\uc720\ub294 \ub540\uc744 \uac00\ub450\uae30 \uc26c\uc6cc \ud53c\ubd80 \ud2b8\ub7ec\ube14\uc758 \uc6d0\uc778\uc774 \ub418\uc8e0.<\/p>\n<p><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/cbuy.kr\/blog\/wp-content\/uploads\/2025\/11\/img_3-144.webp\" alt=\"\ub2f9\ub1e8 \ud569\ubcd1\uc99d \ubc1c \ubcc0\ud615 \uc608\ubc29_3\" \/><\/p>\n<p><\/p>\n<p><h3>3. \ud608\ub2f9 \uc870\uc808\uc740 \uae30\ubcf8, HbA1c \ubaa9\ud45c\ub294 7% \ubbf8\ub9cc<\/h3>\n<\/p>\n<p><\/p>\n<p>\ud608\ub2f9 \uc218\uce58\uac00 \ub192\uc744\uc218\ub85d \uc2e0\uacbd\uacfc \ud608\uad00 \uc190\uc0c1\uc740 \uac00\uc18d\ud654\ub429\ub2c8\ub2e4.<\/p>\n<p><\/p>\n<p>HbA1c\uac00 8% \uc774\uc0c1\uc778 \uacbd\uc6b0, \ubc1c \ud569\ubcd1\uc99d \uc704\ud5d8\uc740 2\ubc30 \uc774\uc0c1 \uc99d\uac00\ud55c\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\ub3c4 \uc788\uc5b4\uc694.<\/p>\n<p><\/p>\n<p>\uc800\ub294 \uc8fc 3\ud68c \uc790\uac00 \uce21\uc815\uc744 \ud558\uace0, \uc2dd\uc0ac \ud6c4 2\uc2dc\uac04 \ud608\ub2f9\ub3c4 \uae30\ub85d\ud569\ub2c8\ub2e4.<\/p>\n<p><\/p>\n<p>\uc774 \ub370\uc774\ud130\ub97c \ubc14\ud0d5\uc73c\ub85c \uc2dd\ub2e8\uc744 \uc870\uc808\ud558\uc8e0.<\/p>\n<p><\/p>\n<p>\uc608\ub97c \ub4e4\uc5b4, \ubc25 \ud55c \uacf5\uae30 \ud6c4 \ud608\ub2f9\uc774 180\uc744 \ub118\uc73c\uba74 \ub2e4\uc74c\uc5d4 \ubc18 \uacf5\uae30\ub85c \uc904\uc774\uace0, \ubc18\ucc2c \ube44\uc728\uc744 \uc870\uc815\ud574\uc694.<\/p>\n<p><\/p>\n<p><h2>\uc804\ubb38\uac00\uc640\uc758 \ud611\uc5c5, \uc815\uae30\uc801\uc778 \ubc1c \uad00\ub9ac \ud544\uc218<\/h2>\n<\/p>\n<p><\/p>\n<p>\ub0b4\uac00 \uc544\ubb34\ub9ac \uc798 \ucc59\uaca8\ub3c4, \uc804\ubb38\uac00\uc758 \ub208\uc740 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p><\/p>\n<p>\uc77c \ub144\uc5d0 \ud55c \ubc88\uc740 \ubc18\ub4dc\uc2dc \ub2f9\ub1e8 \ubc1c \ud074\ub9ac\ub2c9\uc744 \ubc29\ubb38\ud558\uc138\uc694.<\/p>\n<p><\/p>\n<p><h3>\uc5f0 1\ud68c \uc804\ubb38 \uac80\uc9c4, \ubb34\uc5c7\uc744 \ud655\uc778\ud558\ub098?<\/h3>\n<\/p>\n<p><\/p>\n<ul>\n<li>\ub9d0\ucd08 \uc2e0\uacbd \uae30\ub2a5 \ud14c\uc2a4\ud2b8<\/li>\n<li>\ud558\uc9c0 \ud608\ub958 \ub3c4\ud50c\ub7ec \uac80\uc0ac<\/li>\n<li>\ubc1c\uc758 \ud615\ud0dc \ubc0f \uc555\ub825 \ubd84\ud3ec \ubd84\uc11d<\/li>\n<li>\uae30\uc874 \uc0c1\ucc98\ub098 \uac01\uc9c8 \uc0c1\ud0dc \ud3c9\uac00<\/li>\n<\/ul>\n<p><\/p>\n<p>\uc774 \uac80\uc0ac\ub4e4\uc740 \uc870\uae30\uc5d0 \ubb38\uc81c\ub97c \ubc1c\uacac\ud574 \ud070 \uc0ac\uace0\ub97c \ub9c9\uc544\uc90d\ub2c8\ub2e4.<\/p>\n<p><\/p>\n<p>\ud2b9\ud788 \uc555\ub825 \ubd84\ud3ec \ubd84\uc11d\uc740 \ubcf4\ud589 \uc2dc \ubc1c\uc5d0 \uac00\ud574\uc9c0\ub294 \ud798\uc744 \uc2dc\uac01\ud654\ud574\uc8fc\ub294\ub370, \uc774 \ub370\uc774\ud130\ub97c \ubc14\ud0d5\uc73c\ub85c \ub9de\ucda4 \uae54\ucc3d\uc744 \uc81c\uc791\ud560 \uc218 \uc788\uc5b4\uc694.<\/p>\n<p><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/cbuy.kr\/blog\/wp-content\/uploads\/2025\/11\/img_4-144.webp\" alt=\"\ub2f9\ub1e8 \ud569\ubcd1\uc99d \ubc1c \ubcc0\ud615 \uc608\ubc29_4\" \/><\/p>\n<p><\/p>\n<p><h3>\ub9de\ucda4 \uae54\ucc3d, \ub2e8\uc21c\ud55c \ud3b8\uc548\ud568\uc744 \ub118\uc5b4\uc11c<\/h3>\n<\/p>\n<p><\/p>\n<p>\uc77c\ubc18 \uae54\ucc3d\uacfc \ub2f9\ub1e8 \uc804\uc6a9 \ub9de\ucda4 \uae54\ucc3d\uc740 \ucc28\uc6d0\uc774 \ub2e4\ub985\ub2c8\ub2e4.<\/p>\n<p><\/p>\n<p>\uc800\ub3c4 \ucc98\uc74c\uc5d4 \u201c\uad73\uc774?\u201d \ud588\uc9c0\ub9cc, \uc0ac\uc6a9 \ud6c4 \ud655\uc2e4\ud788 \ubc1c\uc758 \ud53c\ub85c\uac00 \uc904\uc5c8\uc5b4\uc694.<\/p>\n<p><\/p>\n<p>\ud2b9\ud788 \uc7a5\uc2dc\uac04 \uac77\uac70\ub098 \uc678\ucd9c\ud560 \ub54c, \ubc1c\ubc14\ub2e5 \ud1b5\uc99d\uc774 \ud604\uc800\ud788 \uac10\uc18c\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<p><\/p>\n<p>\ub9de\ucda4 \uae54\ucc3d\uc740 \ubc1c\uc758 \uc555\ub825\uc744 \uace0\ub974\uac8c \ubd84\uc0b0\uc2dc\ucf1c \ud2b9\uc815 \ubd80\uc704\uc5d0 \uacfc\ub3c4\ud55c \uc790\uadf9\uc774 \uac00\uc9c0 \uc54a\ub3c4\ub85d \ud574\uc90d\ub2c8\ub2e4.<\/p>\n<p><\/p>\n<p>\uc81c\uc791 \ube44\uc6a9\uc740 10~20\ub9cc \uc6d0 \uc0ac\uc774\uc9c0\ub9cc, \uac74\uac15 \ubcf4\ud5d8 \uc77c\ubd80 \uc801\uc6a9\uc774 \uac00\ub2a5\ud574\uc694.<\/p>\n<p><\/p>\n<p><h2>\uc2dd\uc0dd\ud65c\uacfc \uc6b4\ub3d9, \ubc1c \uac74\uac15\uc758 \ubfcc\ub9ac<\/h2>\n<\/p>\n<p><\/p>\n<p>\ubc1c\ub9cc \ubcf4\ub294 \uac8c \uc544\ub2c8\ub77c, \uc804\uc2e0 \uac74\uac15\uc744 \ubd10\uc57c \ud574\uc694.<\/p>\n<p><\/p>\n<p>\ud608\uad00\uc774 \ub9c9\ud788\uba74 \ubc1c \ub05d\uae4c\uc9c0 \ud608\uc561\uc774 \uc81c\ub300\ub85c \uac00\uc9c0 \uc54a\uc8e0.<\/p>\n<p><\/p>\n<p><h3>\ud56d\uc5fc\uc2dd\ub2e8, \ubc1c \uac74\uac15\uc5d0\ub3c4 \ub3c4\uc6c0 \ub41c\ub2e4<\/h3>\n<\/p>\n<p><\/p>\n<ul>\n<li>\uc624\uba54\uac00-3 \ud48d\ubd80\ud55c \ub4f1\ud478\ub978\uc0dd\uc120 (\uace0\ub4f1\uc5b4, \uc5f0\uc5b4)<\/li>\n<li>\ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc774 \ub9ce\uc740 \ubca0\ub9ac\ub958 (\ube14\ub8e8\ubca0\ub9ac, \uc544\uc0ac\uc774\ubca0\ub9ac)<\/li>\n<li>\ub9c8\uadf8\ub124\uc298 \ub9ce\uc740 \ud638\ub450, \uc544\ubaac\ub4dc<\/li>\n<li>\ud608\ub2f9 \uc9c0\uc218 \ub0ae\uc740 \ucc44\uc18c (\uc2dc\uae08\uce58, \ube0c\ub85c\ucf5c\ub9ac)<\/li>\n<\/ul>\n<p><\/p>\n<p>\uc774 \uc74c\uc2dd\ub4e4\uc740 \uc5fc\uc99d\uc744 \uc904\uc774\uace0, \ud608\uad00 \uac74\uac15\uc744 \uc9c0\ucf1c\uc90d\ub2c8\ub2e4.<\/p>\n<p><\/p>\n<p>\uc800\ub294 \uc8fc 2\ud68c \uc5f0\uc5b4\ub97c \uc12d\ucde8\ud558\uace0, \uc544\uce68\uc5d4 \ube14\ub8e8\ubca0\ub9ac\uc640 \uacac\uacfc\ub958\ub97c \ud568\uaed8 \uba39\uc5b4\uc694.<\/p>\n<p><\/p>\n<p>\uac04\uc2dd\uc73c\ub85c \ucd08\ucf5c\ub9bf \ub300\uc2e0 \uc544\ubaac\ub4dc 10\uc54c\uc744 \uc539\ub294 \uc2b5\uad00\ub3c4 \ub4e4\uc600\uc8e0.<\/p>\n<p><\/p>\n<p><h3>\ud558\ub8e8 20\ubd84 \uac77\uae30, \ud608\ub958 \uac1c\uc120\uc758 \uc9c0\ub984\uae38<\/h3>\n<\/p>\n<p><\/p>\n<p>\uc6b4\ub3d9\uc740 \ud608\ub958\ub97c \ucd09\uc9c4\ud558\uace0, \uc778\uc290\ub9b0 \uac10\uc218\uc131\uc744 \ub192\uc785\ub2c8\ub2e4.<\/p>\n<p><\/p>\n<p>\ud558\uc9c0\ub9cc \ubb34\ub9ac\ud55c \uc6b4\ub3d9\uc740 \uae08\ubb3c.<\/p>\n<p><\/p>\n<p>\uc800\ub294 \uc544\uce68 \uc0b0\ucc45\uc744 10\ubd84, \uc800\ub141\uc5d0 10\ubd84\uc73c\ub85c \ub098\ub220 \uac77\uc2b5\ub2c8\ub2e4.<\/p>\n<p><\/p>\n<p>\uc6b4\ub3d9 \uc804\ud6c4 \ubc18\ub4dc\uc2dc \ubc1c \uc0c1\ud0dc\ub97c \ud655\uc778\ud558\uace0, \uc2e0\ubc1c \uc548\uc5d0 \uc774\ubb3c\uc9c8\uc774 \uc5c6\ub294\uc9c0\ub3c4 \ud655\uc778\ud558\uc8e0.<\/p>\n<p><\/p>\n<p>\uac77\ub294 \ub3d9\uc548 \ud1b5\uc99d\uc774 \uc788\uc73c\uba74 \uc989\uc2dc \uc911\ub2e8.<\/p>\n<p><\/p>\n<p>\ubb34\ub9ac\ud558\uba74 \uc624\ud788\ub824 \uc0c1\ucc98\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc5b4\uc694.<\/p>\n<p><\/p>\n<p><h2>\uc694\uc57d: \ub2f9\uc2e0\uc758 \ubc1c\uc740 \ub2f9\uc2e0\uc774 \uc9c0\ucf1c\uc57c \ud569\ub2c8\ub2e4<\/h2>\n<\/p>\n<p><\/p>\n<p>\ub2f9\ub1e8 \ud569\ubcd1\uc99d\uc73c\ub85c \uc778\ud55c \ubc1c \ubcc0\ud615\uc740 \uc608\ubc29 \uac00\ub2a5\ud569\ub2c8\ub2e4.<\/p>\n<p><\/p>\n<p>\uc791\uc740 \uc2b5\uad00\uc758 \ub204\uc801\uc774 \ud070 \ubcc0\ud654\ub97c \ub9cc\ub4ed\ub2c8\ub2e4.<\/p>\n<p><\/p>\n<p>\ub9e4\uc77c \ubc1c\uc744 \ubcf4\uace0, \uc2e0\uacbd \uc4f0\uace0, \uc804\ubb38\uac00\uc640 \uc18c\ud1b5\ud558\uc138\uc694.<\/p>\n<p><\/p>\n<p>\ub2f9\uc2e0\uc758 \ubc1c\uc774 \uc624\ub298\ubcf4\ub2e4 \ub0b4\uc77c \ub354 \uac74\uac15\ud574\uc9c0\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub2f9\ub1e8 \ud569\ubcd1\uc99d\uc73c\ub85c \uc778\ud55c \ubc1c \ubcc0\ud615\uc744 \ub9c9\uae30 \uc704\ud55c \uc2e4\uc9c8\uc801\uc778 \uc608\ubc29\ubc95\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4. \ub9e4\uc77c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uc2b5\uad00\uacfc \uc804\ubb38 \uad00\ub9ac \ud301\uae4c\uc9c0 \ud655\uc778\ud558\uc138\uc694.<\/p>\n","protected":false},"author":1,"featured_media":930,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","rank_math_focus_keyword":"\ub2f9\ub1e8 \ud569\ubcd1\uc99d \ubc1c \ubcc0\ud615 \uc608\ubc29","rank_math_description":"\ub2f9\ub1e8 \ud569\ubcd1\uc99d\uc73c\ub85c \uc778\ud55c \ubc1c \ubcc0\ud615\uc744 \ub9c9\uae30 \uc704\ud55c \uc2e4\uc9c8\uc801\uc778 \uc608\ubc29\ubc95\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4. \ub9e4\uc77c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uc2b5\uad00\uacfc \uc804\ubb38 \uad00\ub9ac \ud301\uae4c\uc9c0 \ud655\uc778\ud558\uc138\uc694.","rank_math_title":"","_yoast_wpseo_focuskw":"\ub2f9\ub1e8 \ud569\ubcd1\uc99d \ubc1c \ubcc0\ud615 \uc608\ubc29","_yoast_wpseo_metadesc":"\ub2f9\ub1e8 \ud569\ubcd1\uc99d\uc73c\ub85c \uc778\ud55c \ubc1c \ubcc0\ud615\uc744 \ub9c9\uae30 \uc704\ud55c \uc2e4\uc9c8\uc801\uc778 \uc608\ubc29\ubc95\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4. \ub9e4\uc77c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uc2b5\uad00\uacfc \uc804\ubb38 \uad00\ub9ac \ud301\uae4c\uc9c0 \ud655\uc778\ud558\uc138\uc694.","_yoast_wpseo_title":"","footnotes":""},"categories":[2],"tags":[322,851,190,115,850,849,189],"class_list":["post-929","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-medical","tag-322","tag-851","tag-190","tag-115","tag-850","tag-849","tag-189"],"_links":{"self":[{"href":"https:\/\/cbuy.kr\/blog\/wp-json\/wp\/v2\/posts\/929","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cbuy.kr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cbuy.kr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cbuy.kr\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cbuy.kr\/blog\/wp-json\/wp\/v2\/comments?post=929"}],"version-history":[{"count":1,"href":"https:\/\/cbuy.kr\/blog\/wp-json\/wp\/v2\/posts\/929\/revisions"}],"predecessor-version":[{"id":934,"href":"https:\/\/cbuy.kr\/blog\/wp-json\/wp\/v2\/posts\/929\/revisions\/934"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cbuy.kr\/blog\/wp-json\/wp\/v2\/media\/930"}],"wp:attachment":[{"href":"https:\/\/cbuy.kr\/blog\/wp-json\/wp\/v2\/media?parent=929"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cbuy.kr\/blog\/wp-json\/wp\/v2\/categories?post=929"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cbuy.kr\/blog\/wp-json\/wp\/v2\/tags?post=929"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}