{"id":977,"date":"2025-11-10T10:59:22","date_gmt":"2025-11-10T01:59:22","guid":{"rendered":"https:\/\/cbuy.kr\/blog\/?p=977"},"modified":"2025-11-10T10:59:23","modified_gmt":"2025-11-10T01:59:23","slug":"%ed%94%bc%eb%b6%80%ea%b3%bc-%eb%a0%88%ec%9d%b4%ec%a0%80-%eb%b6%80%ec%9e%91%ec%9a%a9-%ea%b1%b1%ec%a0%95%eb%90%9c%eb%8b%a4%eb%a9%b4-%ea%bc%ad-%ec%95%8c%ec%95%84%ec%95%bc-%ed%95%a0-7%ea%b0%80%ec%a7%80","status":"publish","type":"post","link":"https:\/\/cbuy.kr\/blog\/%ed%94%bc%eb%b6%80%ea%b3%bc-%eb%a0%88%ec%9d%b4%ec%a0%80-%eb%b6%80%ec%9e%91%ec%9a%a9-%ea%b1%b1%ec%a0%95%eb%90%9c%eb%8b%a4%eb%a9%b4-%ea%bc%ad-%ec%95%8c%ec%95%84%ec%95%bc-%ed%95%a0-7%ea%b0%80%ec%a7%80\/","title":{"rendered":"\ud53c\ubd80\uacfc \ub808\uc774\uc800 \ubd80\uc791\uc6a9 \uac71\uc815\ub41c\ub2e4\uba74? \uaf2d \uc54c\uc544\uc57c \ud560 7\uac00\uc9c0 \uc2e4\uc81c \uc0ac\ub840\uc640 \ub300\ucc98\ubc95"},"content":{"rendered":"<p>\ub808\uc774\uc800 \uc2dc\uc220 \ud6c4 \ud53c\ubd80 \ud2b8\ub7ec\ube14, \uc0c9\uc18c \uce68\ucc29, \ubd89\uc740 \ubc18\uc810 \ub4f1 \uc608\uc0c1\uce58 \ubabb\ud55c \ud53c\ubd80\uacfc \ub808\uc774\uc800 \ubd80\uc791\uc6a9\uc744 \uacbd\ud5d8\ud55c \uc0ac\ub78c\ub4e4\uc774 \ub298\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc804\ubb38\uc758\uc640\uc758 \uc0c1\ub2f4 \uc5c6\uc774 \ubb34\ubd84\ubcc4\ud558\uac8c \uc2dc\uc220\uc744 \ubc1b\ub294 \uacbd\uc6b0 \uc704\ud5d8\uc740 \ub354 \ucee4\uc9c0\uc8e0. \uc774 \uae00\uc5d0\uc11c\ub294 \uc2e4\uc81c \ud658\uc790 \uc0ac\ub840\uc640 \ucd5c\uc2e0 \uc784\uc0c1 \ub370\uc774\ud130\ub97c \ubc14\ud0d5\uc73c\ub85c \ub808\uc774\uc800 \ubd80\uc791\uc6a9\uc758 \uc6d0\uc778, \uc885\ub958, \uc608\ubc29\ubc95\uae4c\uc9c0 \uc18d \uc2dc\uc6d0\ud788 \uc54c\ub824\ub4dc\ub9b4\uac8c\uc694.<\/p>\n<p><\/p>\n<p><h2>\ud53c\ubd80\uacfc \ub808\uc774\uc800 \ubd80\uc791\uc6a9, \uc65c \uc0dd\uae30\ub294 \uac78\uae4c?<\/h2>\n<\/p>\n<p><\/p>\n<p>\ub808\uc774\uc800\ub294 \ud2b9\uc815 \ud30c\uc7a5\uc744 \uc774\uc6a9\ud574 \ud53c\ubd80 \uc18d \uba5c\ub77c\ub2cc, \ud608\uad00, \uc218\ubd84\uc5d0 \uc815\ubc00\ud558\uac8c \uc791\uc6a9\ud558\ub294 \uae30\uc220\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uadf8 \uc815\ubc00\ud568\ub9cc\ud07c \ubd80\uc791\uc6a9 \ub9ac\uc2a4\ud06c\ub3c4 \uc874\uc7ac\ud558\uc8e0. \ud2b9\ud788 \ud53c\ubd80 \ud0c0\uc785\uc5d0 \ub9de\uc9c0 \uc54a\ub294 \ud30c\uc7a5 \uc120\ud0dd\uc774\ub098 \ucd9c\ub825 \uc870\uc808 \uc2e4\ud328 \uc2dc \ud654\uc0c1, \uc5fc\uc99d, \uc0c9\uc18c \uc774\uc0c1\uc774 \uc0dd\uae38 \uc218 \uc788\uc5b4\uc694.<\/p>\n<p><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/cbuy.kr\/blog\/wp-content\/uploads\/2025\/11\/img_1-152.webp\" alt=\"\ud53c\ubd80\uacfc \ub808\uc774\uc800 \ubd80\uc791\uc6a9_1\" \/><\/p>\n<p><\/p>\n<p>\ud55c \ud53c\ubd80\uacfc \uc804\ubb38\uc758\ub294 &#8220;\ub808\uc774\uc800\ub294 \ubb34\uc870\uac74 \uc548\uc804\ud558\ub2e4\ub294 \uc778\uc2dd\uc774 \uc704\ud5d8\ud569\ub2c8\ub2e4. \ud53c\ubd80 \ub450\uaed8, \uc0c9\uc18c\ub7c9, \uc218\ubd84 \ud568\ub7c9\uae4c\uc9c0 \ubaa8\ub450 \uace0\ub824\ud574\uc57c \uc548\uc804\ud55c \uc2dc\uc220\uc774 \uac00\ub2a5\ud558\uc8e0&#8221;\ub77c\uace0 \uac15\uc870\ud569\ub2c8\ub2e4. \uc2e4\uc81c\ub85c 2024\ub144 \ub300\ud55c\ud53c\ubd80\uacfc\ud559\ud68c \ubcf4\uace0\uc11c\uc5d0 \ub530\ub974\uba74, \ub808\uc774\uc800 \uc2dc\uc220 \ud6c4 \ubd80\uc791\uc6a9\uc744 \uacbd\ud5d8\ud55c \ud658\uc790 \uc911 68%\uac00 \uc2dc\uc220 \uc804 \uc815\ud655\ud55c \ud53c\ubd80 \uc9c4\ub2e8\uc744 \ubc1b\uc9c0 \uc54a\uc558\ub2e4\uace0 \ub2f5\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<p><\/p>\n<p>\ub808\uc774\uc800 \ubd80\uc791\uc6a9\uc758 \uc8fc\uc694 \uc6d0\uc778\uc740 \ud06c\uac8c \uc138 \uac00\uc9c0\uc608\uc694. \uccab\uc9f8, \uc2dc\uc220\uc790\uc758 \uc219\ub828\ub3c4 \ubd80\uc871. \ub458\uc9f8, \ud53c\ubd80 \ud0c0\uc785\uacfc \ub808\uc774\uc800 \ub9e4\uce6d \uc2e4\ud328. \uc14b\uc9f8, \uc2dc\uc220 \ud6c4 \uad00\ub9ac \uc18c\ud640\uc774\uc5d0\uc694. \ud2b9\ud788 \ubbfc\uac10\uc131 \ud53c\ubd80\ub098 \uc784\uc2e0 \uc911\uc778 \uc5ec\uc131\uc740 \ud638\ub974\ubaac \ubcc0\ud654\ub85c \uc778\ud574 \uc0c9\uc18c \uce68\ucc29 \uc704\ud5d8\uc774 \ub192\uc544\uc9c0\ubbc0\ub85c \uac01\ubcc4\ud55c \uc8fc\uc758\uac00 \ud544\uc694\ud558\uc8e0.<\/p>\n<p><\/p>\n<p><h2>\ud754\ud55c \ud53c\ubd80\uacfc \ub808\uc774\uc800 \ubd80\uc791\uc6a9 5\uac00\uc9c0\uc640 \uc2e4\uc81c \uc0ac\ub840<\/h2>\n<\/p>\n<p><\/p>\n<p>\ub808\uc774\uc800 \uc2dc\uc220 \ud6c4 \uac00\uc7a5 \ube48\ubc88\ud558\uac8c \ub098\ud0c0\ub098\ub294 \ubd80\uc791\uc6a9\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4. \uac01\uac01\uc758 \ud2b9\uc9d5\uacfc \uc2e4\uc81c \uacbd\ud5d8\ub2f4\uc744 \ud568\uaed8 \uc0b4\ud3b4\ubcfc\uac8c\uc694.<\/p>\n<p><\/p>\n<p><h3>1. \ud64d\ubc18\uacfc \ubd93\uae30: \uc77c\uc2dc\uc801\uc77c \uc218\ub3c4, \uc7a5\uae30\uc801\uc77c \uc218\ub3c4<\/h3>\n<\/p>\n<p><\/p>\n<p>\uc2dc\uc220 \uc9c1\ud6c4 \uc5bc\uad74\uc774 \ud654\ub048\uac70\ub9ac\uace0 \ubd89\uc5b4\uc9c0\ub294 \uac74 \ud754\ud55c \ubc18\uc751\uc774\uc5d0\uc694. \ub300\ubd80\ubd84 2~3\uc77c \ub0b4\ub85c \uac00\ub77c\uc549\uc9c0\ub9cc, 1\uc8fc\uc77c \uc774\uc0c1 \uc9c0\uc18d\ub41c\ub2e4\uba74 \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. 30\ub300 \uc5ec\uc131 A\uc528\ub294 &#8220;\uc5ec\ub4dc\ub984 \uc790\uad6d \uc81c\uac70 \ub808\uc774\uc800 \ud6c4 \ubd89\uc740 \ubc18\uc810\uc774 \ud55c \ub2ec \ub118\uac8c \uc9c0\uc18d\ub410\ub2e4&#8221;\uba70 &#8220;\uc758\uc0ac\uac00 \ucd08\uae30\uc5d0 \uc801\uc808\ud55c \uc9c4\uc815 \ucf00\uc5b4\ub97c \uc548\ub0b4\ud558\uc9c0 \uc54a\uc544 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ub9ce\uc774 \ubc1b\uc558\ub2e4&#8221;\uace0 \ub9d0\ud588\uc5b4\uc694.<\/p>\n<p><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/cbuy.kr\/blog\/wp-content\/uploads\/2025\/11\/img_2-152.webp\" alt=\"\ud53c\ubd80\uacfc \ub808\uc774\uc800 \ubd80\uc791\uc6a9_2\" \/><\/p>\n<p><\/p>\n<p>\ud64d\ubc18\uc774 \uc624\ub798\uac00\ub294 \uacbd\uc6b0\ub294 \ud53c\ubd80 \uc7a5\ubcbd \uc190\uc0c1\uc774\ub098 \ub9cc\uc131 \uc5fc\uc99d \uc2e0\ud638\uc77c \uc218 \uc788\uc5b4\uc694. \uc774\ub7f4 \ub550 \uc800\uc790\uadf9 \uc9c4\uc815 \ud329, \uc218\ubd84 \uac15\ud654 \uc138\ub7fc \uc0ac\uc6a9\uc774 \ud544\uc218\uc785\ub2c8\ub2e4. \ub808\uc774\uc800 \ud6c4 72\uc2dc\uac04 \ub0b4\uc5d0\ub294 \ub728\uac70\uc6b4 \uc0e4\uc6cc, \ub9c8\uc0ac\uc9c0, \uc54c\ucf54\uc62c \uc131\ubd84 \uc81c\ud488 \uc0ac\uc6a9\uc744 \ud53c\ud558\uc138\uc694.<\/p>\n<p><\/p>\n<p><h3>2. \uc0c9\uc18c \uce68\ucc29: \ud2b9\ud788 \ub2e4\ud06c \uc2a4\ud31f\uc73c\ub85c \ub098\ud0c0\ub098\uc694<\/h3>\n<\/p>\n<p><\/p>\n<p>\ud2b9\ud788 \ud55c\uad6d\uc778\ucc98\ub7fc \ud53c\ubd80 \ud1a4\uc774 \ubc1d\uc740 \uc0ac\ub78c\uc740 \ub808\uc774\uc800 \ud6c4 \uacfc\uc0c9\uc18c \uce68\ucc29(PIH)\uc5d0 \ucde8\uc57d\ud569\ub2c8\ub2e4. \uc790\uadf9\uc744 \ubc1b\uc740 \ud53c\ubd80\uac00 \uba5c\ub77c\ub2cc\uc744 \uacfc\ub3c4\ud558\uac8c \uc0dd\uc131\ud558\uba74\uc11c \uc0dd\uae30\uc8e0. 40\ub300 \ub0a8\uc131 B\uc528\ub294 &#8220;\uae30\ubbf8 \uc81c\uac70 \ub808\uc774\uc800 \ud6c4 \uc624\ud788\ub824 \uc2dc\uc220 \ubd80\uc704\uac00 \ub354 \uc5b4\ub450\uc6cc\uc84c\ub2e4&#8221;\uace0 \ud1a0\ub85c\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<p><\/p>\n<p>\uc774 \uacbd\uc6b0 \ud558\uc774\ub4dc\ub85c\ud034\ub17c, \uc544\uc2a4\ucf54\ube45\uc560\uc528\ub4dc, \ub098\uc774\uc544\uc2e0\uc544\ub9c8\uc774\ub4dc \uc131\ubd84\uc758 \ubbf8\ubc31 \uc81c\ud488\uc744 4~8\uc8fc\uac04 \uafb8\uc900\ud788 \uc0ac\uc6a9\ud558\uba74 \uc644\ud654\ub420 \uc218 \uc788\uc5b4\uc694. \uc790\uc678\uc120 \ub178\ucd9c\uc740 \uc808\ub300 \uae08\ubb3c. SPF50+ \uc790\uc678\uc120 \ucc28\ub2e8\uc81c\ub97c 2\uc2dc\uac04\ub9c8\ub2e4 \ub367\ubc14\ub974\ub294 \uac8c \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p><\/p>\n<p><h3>3. \ud53c\ubd80 \uac74\uc870\uc640 \uac01\uc9c8 \ubc15\ub9ac<\/h3>\n<\/p>\n<p><\/p>\n<p>\ub808\uc774\uc800\ub294 \ud45c\ud53c\ub97c \ud0c0\uac9f\uc73c\ub85c \ud558\uae30 \ub54c\ubb38\uc5d0 \uc218\ubd84 \uc190\uc2e4\uc774 \ud544\uc5f0\uc801\uc774\uc5d0\uc694. \uc2dc\uc220 \ud6c4 \uc77c\uc8fc\uc77c\uac04 \ud53c\ubd80\uac00 \uba54\ub9d0\ub77c \ubc97\uaca8\uc9c0\ub294 \ud604\uc0c1\uc740 \ud754\ud558\uc9c0\ub9cc, \uc774\ub97c \ubc29\uce58\ud558\uba74 \uac01\uc9c8\uce35\uc774 \ub450\uaebc\uc6cc\uc9c0\uace0 \ubaa8\uacf5\uc774 \ub9c9\ud790 \uc218 \uc788\uc5b4\uc694.<\/p>\n<p><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/cbuy.kr\/blog\/wp-content\/uploads\/2025\/11\/img_3-152.webp\" alt=\"\ud53c\ubd80\uacfc \ub808\uc774\uc800 \ubd80\uc791\uc6a9_3\" \/><\/p>\n<p><\/p>\n<p>C\uc528\ub294 &#8220;\uc2dc\uc220 \ud6c4 \ubcf4\uc2b5 \uad00\ub9ac\ub97c \uc18c\ud640\ud788 \ud574\uc11c \ud53c\ubd80\uac00 \uac70\uce60\uc5b4\uc9c0\uace0 \ud654\uc7a5\uc774 \ubc00\ub9ac\ub294 \ud604\uc0c1\uc774 \uc0dd\uacbc\ub2e4&#8221;\uace0 \ub9d0\ud588\uc5b4\uc694. \uc774\ub7f4 \ub550 \uc138\ub77c\ub9c8\uc774\ub4dc, \ud788\uc54c\ub8e8\ub860\uc0b0, \ud310\ud14c\ub180 \uc131\ubd84\uc758 \ubcf4\uc2b5\uc81c\ub97c \uc218\uc2dc\ub85c \ub367\ubc14\ub974\ub294 \uac8c \uc88b\uc2b5\ub2c8\ub2e4. \uac01\uc9c8 \uc81c\uac70 \uc81c\ud488\uc740 \ucd5c\uc18c 2\uc8fc \ud6c4\uc5d0\uc57c \uc0ac\uc6a9\ud558\uc138\uc694.<\/p>\n<p><\/p>\n<p><h3>4. \ud749\ud130 \ud615\uc131: \ub4dc\ubb3c\uc9c0\ub9cc \uc2ec\uac01\ud55c \ubd80\uc791\uc6a9<\/h3>\n<\/p>\n<p><\/p>\n<p>\ud654\uc0c1 \uc218\uc900\uc758 \uacfc\ub3c4\ud55c \uc5d0\ub108\uc9c0\uac00 \uac00\ud574\uc9c0\uba74 \uc9c4\ud53c\uce35 \uc190\uc0c1\uc73c\ub85c \uc774\uc5b4\uc838 \ud749\ud130\uac00 \uc0dd\uae38 \uc218 \uc788\uc5b4\uc694. \ud2b9\ud788 \uc774\uc804\uc5d0 \uc5ec\ub4dc\ub984 \ud749\ud130\uac00 \uc788\ub358 \ubd80\uc704\ub294 \uc7ac\ubc1c \uc704\ud5d8\uc774 \ub192\uc2b5\ub2c8\ub2e4. 2024\ub144 \ud53c\ubd80\uc7ac\uc0dd\ud559\ud68c \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \ub808\uc774\uc800 \ud6c4 \ud749\ud130 \ubc1c\uc0dd\ub960\uc740 \uc804\uccb4 \uc2dc\uc220 \uac74\uc758 1.2%\uc600\uc9c0\ub9cc, \ub300\ubd80\ubd84\uc774 \uc2dc\uc220\uc790 \uc2e4\uc218\uc5d0\uc11c \ube44\ub86f\ub410\uc5b4\uc694.<\/p>\n<p><\/p>\n<p>\uc774\ub7f4 \ub550 \uc989\uc2dc \ud53c\ubd80\uacfc \ubc29\ubb38\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \ucf54\ub974\ud2f0\ucf54\uc774\ub4dc \uc8fc\uc0ac, \uc2e4\ub9ac\ucf58 \uc824, \ub808\uc774\uc800 \uc7ac\uc2dc\uc220 \ub4f1\uc73c\ub85c \uc644\ud654\ud560 \uc218 \uc788\uc9c0\ub9cc, \uc2dc\uac04\uc774 \uac08\uc218\ub85d \uce58\ub8cc \ub09c\uc774\ub3c4\ub294 \uc62c\ub77c\uac11\ub2c8\ub2e4.<\/p>\n<p><\/p>\n<p><h3>5. \uc5ec\ub4dc\ub984 \ubc0f \ube14\ub799\ud5e4\ub4dc \uc720\ubc1c<\/h3>\n<\/p>\n<p><\/p>\n<p>\ub808\uc774\uc800 \ud6c4 \ud53c\uc9c0 \ubd84\ube44\uac00 \uc77c\uc2dc\uc801\uc73c\ub85c \uc99d\uac00\ud558\uac70\ub098 \uac01\uc9c8\uc774 \ub9c9\ud788\uba74\uc11c \uc5ec\ub4dc\ub984\uc774 \uc0dd\uae30\ub294 \uacbd\uc6b0\ub3c4 \uc788\uc5b4\uc694. \ud2b9\ud788 \ub808\uc774\uc800 \ud6c4 \ubcf4\uc2b5\uc81c\ub97c \ubb34\uac81\uac8c \ubc14\ub974\uba74 \ubaa8\uacf5\uc774 \ub9c9\ud790 \uc218 \uc788\uc8e0. D\uc528\ub294 &#8220;\ub808\uc774\uc800 \ud6c4 \ud53c\ubd80\uac00 \uc608\ubbfc\ud574\uc838\uc11c \uac00\ubcbc\uc6b4 \uc81c\ud488\ub9cc \ubc14\ub974\ub824 \ud588\ub294\ub370, \uc624\ud788\ub824 \uac74\uc870\ub85c \uc778\ud574 \ud53c\uc9c0 \ubd84\ube44\uac00 \ub354 \ud65c\ubc1c\ud574\uc84c\ub2e4&#8221;\uace0 \ub9d0\ud588\uc5b4\uc694.<\/p>\n<p><\/p>\n<p>\uc774\ub7f4 \ub550 \uac00\ubcbc\uc6b4 \uc218\ubd84 \uc5d0\uc13c\uc2a4\ub97c \uc790\uc8fc \ubc14\ub974\uace0, \ud53c\uc9c0 \uc870\uc808\uc5d0 \ub3c4\uc6c0 \ub418\ub294 \uc544\uc5f0 \uc131\ubd84\uc744 \uc12d\ucde8\ud558\ub294 \uac83\ub3c4 \ubc29\ubc95\uc774\uc5d0\uc694.<\/p>\n<p><\/p>\n<p><h2>\ub808\uc774\uc800 \ubd80\uc791\uc6a9 \uc608\ubc29\uc744 \uc704\ud55c 4\uac00\uc9c0 \uc2e4\ucc9c \uc804\ub7b5<\/h2>\n<\/p>\n<p><\/p>\n<p>\uc608\ubc29\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4. \ub2e4\uc74c \uc804\ub7b5\ub4e4\uc744 \uaf3c\uaf3c\ud788 \ub530\ub974\uba74 \ubd80\uc791\uc6a9 \uc704\ud5d8\uc744 \ud06c\uac8c \uc904\uc77c \uc218 \uc788\uc5b4\uc694.<\/p>\n<p><\/p>\n<p><h3>1. \uc2dc\uc220 \uc804 \ud53c\ubd80 \ud0c0\uc785 \uc9c4\ub2e8 \ubc1b\uae30<\/h3>\n<\/p>\n<p><\/p>\n<p>\ud53c\ubd80\uacfc \uc804\ubb38\uc758\uc5d0\uac8c \ud53c\ubd80 \ud0c0\uc785, \ubbfc\uac10\ub3c4, \uc0c9\uc18c \ubc18\uc751\uc131\uc744 \uc815\ubc00 \uc9c4\ub2e8\ubc1b\ub294 \uac8c \ud544\uc218\uc608\uc694. \ud53c\ubd80 \ubd84\uc11d\uae30\ub85c \uc218\ubd84, \uc720\ubd84, \ud0c4\ub825\uc744 \uce21\uc815\ud558\uba74 \ub9de\ucda4\ud615 \ub808\uc774\uc800 \uc124\uc815\uc774 \uac00\ub2a5\ud569\ub2c8\ub2e4.<\/p>\n<p><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/cbuy.kr\/blog\/wp-content\/uploads\/2025\/11\/img_4-152.webp\" alt=\"\ud53c\ubd80\uacfc \ub808\uc774\uc800 \ubd80\uc791\uc6a9_4\" \/><\/p>\n<p><\/p>\n<p><h3>2. \uc2dc\uc220 \uae30\ub85d \ubcf4\uad00\ud558\uae30<\/h3>\n<\/p>\n<p><\/p>\n<p>\uc5b4\ub5a4 \ub808\uc774\uc800\ub97c, \uc5b4\ub290 \ud30c\uc7a5\uc73c\ub85c, \uba87 \ud68c \uc2dc\uc220\ud588\ub294\uc9c0 \uae30\ub85d\ud574\ub450\uc138\uc694. \ubc18\ubcf5 \uc2dc\uc220 \uc2dc \ub204\uc801 \uc790\uadf9\uc744 \ud53c\ud560 \uc218 \uc788\uc5b4\uc694. \uc2a4\ub9c8\ud2b8\ud3f0 \uba54\ubaa8\uc7a5\uc5d0 \uac04\ub2e8\ud788 \uc815\ub9ac\ud558\ub294 \uac83\ub3c4 \ucd94\ucc9c\ud569\ub2c8\ub2e4.<\/p>\n<p><\/p>\n<p><h3>3. \uc2dc\uc220 \ud6c4 72\uc2dc\uac04 \uc9d1\uc911 \ucf00\uc5b4<\/h3>\n<\/p>\n<p><\/p>\n<p>\ub808\uc774\uc800 \ud6c4 3\uc77c\uc740 \ud53c\ubd80 \ud68c\ubcf5\uc758 \uace8\ub4e0\ud0c0\uc784\uc774\uc5d0\uc694. \uc9c4\uc815 \ub9c8\uc2a4\ud06c, \uc218\ubd84 \uc138\ub7fc, \uc678\ucd9c \uc2dc \uc790\uc678\uc120 \ucc28\ub2e8\uc744 \ucca0\uc800\ud788 \ud558\uc138\uc694. \uc54c\ucf54\uc62c, \ud5a5\ub8cc, \uc0b0 \uc131\ubd84\uc740 \uc77c\uc8fc\uc77c\uac04 \ud53c\ud558\ub294 \uac8c \uc88b\uc544\uc694.<\/p>\n<p><\/p>\n<p><h3>4. \ubbff\uc744 \uc218 \uc788\ub294 \ubcd1\uc6d0 \uc120\ud0dd \uae30\uc900<\/h3>\n<\/p>\n<p><\/p>\n<p>\uc2dc\uc220\uc790 \uacbd\ub825, \ud658\uc790 \ud6c4\uae30, \uc7a5\ube44 \ucd5c\uc2e0 \uc5ec\ubd80\ub97c \uaf3c\uaf3c\ud788 \ud655\uc778\ud558\uc138\uc694. \ud2b9\ud788 \ub808\uc774\uc800 \uc7a5\ube44\ub294 \uc815\uae30\uc801\uc778 \uc720\uc9c0\ubcf4\uc218\ub97c \ubc1b\uc544\uc57c \uc815\ud655\ud55c \ucd9c\ub825\uc744 \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/p>\n<p><\/p>\n<table border=\"1\" class=\"markdown-table\">\n<thead>\n<tr>\n<th bgcolor=\"#E0E0E0\">\ubd80\uc791\uc6a9 \uc720\ud615<\/th>\n<th bgcolor=\"#E0E0E0\">\uc8fc\uc694 \uc6d0\uc778<\/th>\n<th bgcolor=\"#E0E0E0\">\uc9c0\uc18d \uae30\uac04<\/th>\n<th bgcolor=\"#E0E0E0\">\ub300\ucc98 \ubc29\ubc95<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\ud64d\ubc18<\/td>\n<td>\uc5f4 \uc790\uadf9<\/td>\n<td>2~3\uc77c<\/td>\n<td>\uc9c4\uc815 \ud329, \ub0c9\ucc1c\uc9c8<\/td>\n<\/tr>\n<tr>\n<td>\uc0c9\uc18c \uce68\ucc29<\/td>\n<td>\uba5c\ub77c\ub2cc \uacfc\uc0dd\uc131<\/td>\n<td>4~12\uc8fc<\/td>\n<td>\ubbf8\ubc31 \uc131\ubd84, \uc790\uc678\uc120 \ucc28\ub2e8<\/td>\n<\/tr>\n<tr>\n<td>\uac74\uc870<\/td>\n<td>\uc218\ubd84 \uc190\uc2e4<\/td>\n<td>1~2\uc8fc<\/td>\n<td>\ubcf4\uc2b5\uc81c, \uc138\ub77c\ub9c8\uc774\ub4dc<\/td>\n<\/tr>\n<tr>\n<td>\ud749\ud130<\/td>\n<td>\uc9c4\ud53c \uc190\uc0c1<\/td>\n<td>\uc218\uac1c\uc6d4<\/td>\n<td>\uc804\ubb38 \uce58\ub8cc \ud544\uc694<\/td>\n<\/tr>\n<tr>\n<td>\uc5ec\ub4dc\ub984<\/td>\n<td>\ud53c\uc9c0 \uc99d\uac00<\/td>\n<td>1~3\uc8fc<\/td>\n<td>\uacbd\uc99d \uac01\uc9c8 \uc81c\uac70<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><\/p>\n<p>\ub808\uc774\uc800\ub294 \uac15\ub825\ud55c \ub3c4\uad6c\uc9c0\ub9cc, \uc798\ubabb \uc0ac\uc6a9\ud558\uba74 \ud53c\ubd80\uc5d0 \ud070 \ubd80\ub2f4\uc774 \ub420 \uc218 \uc788\uc5b4\uc694. \ub098\uc758 \ud53c\ubd80 \uc0c1\ud0dc\ub97c \uc815\ud655\ud788 \uc54c\uace0, \uc2e0\uc911\ud558\uac8c \uc2dc\uc220\uc744 \uacb0\uc815\ud558\ub294 \uac8c \uac00\uc7a5 \ud604\uba85\ud55c \uc120\ud0dd\uc785\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud53c\ubd80\uacfc \ub808\uc774\uc800 \ubd80\uc791\uc6a9, \uc0c9\uc18c \uce68\ucc29, \ud64d\ubc18, \ud749\ud130 \ub4f1 \uc2e4\uc81c \uc0ac\ub840\uc640 \uc608\ubc29\ubc95\uc744 \uc804\ubb38\uac00 \ub370\uc774\ud130\uc640 \ud568\uaed8 \ud655\uc778\ud558\uc138\uc694. \uc548\uc804\ud55c \uc2dc\uc220\uc744 \uc704\ud55c \ud544\uc218 \uac00\uc774\ub4dc.<\/p>\n","protected":false},"author":1,"featured_media":978,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","rank_math_focus_keyword":"\ud53c\ubd80\uacfc \ub808\uc774\uc800 \ubd80\uc791\uc6a9","rank_math_description":"\ud53c\ubd80\uacfc \ub808\uc774\uc800 \ubd80\uc791\uc6a9, \uc0c9\uc18c \uce68\ucc29, \ud64d\ubc18, \ud749\ud130 \ub4f1 \uc2e4\uc81c \uc0ac\ub840\uc640 \uc608\ubc29\ubc95\uc744 \uc804\ubb38\uac00 \ub370\uc774\ud130\uc640 \ud568\uaed8 \ud655\uc778\ud558\uc138\uc694. \uc548\uc804\ud55c \uc2dc\uc220\uc744 \uc704\ud55c \ud544\uc218 \uac00\uc774\ub4dc.","rank_math_title":"","_yoast_wpseo_focuskw":"\ud53c\ubd80\uacfc \ub808\uc774\uc800 \ubd80\uc791\uc6a9","_yoast_wpseo_metadesc":"\ud53c\ubd80\uacfc \ub808\uc774\uc800 \ubd80\uc791\uc6a9, \uc0c9\uc18c \uce68\ucc29, \ud64d\ubc18, \ud749\ud130 \ub4f1 \uc2e4\uc81c \uc0ac\ub840\uc640 \uc608\ubc29\ubc95\uc744 \uc804\ubb38\uac00 \ub370\uc774\ud130\uc640 \ud568\uaed8 \ud655\uc778\ud558\uc138\uc694. \uc548\uc804\ud55c \uc2dc\uc220\uc744 \uc704\ud55c \ud544\uc218 \uac00\uc774\ub4dc.","_yoast_wpseo_title":"","footnotes":""},"categories":[2],"tags":[457,884,885,837,882,886,883],"class_list":["post-977","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-medical","tag-457","tag-884","tag-885","tag-837","tag-882","tag-886","tag-883"],"_links":{"self":[{"href":"https:\/\/cbuy.kr\/blog\/wp-json\/wp\/v2\/posts\/977","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cbuy.kr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cbuy.kr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cbuy.kr\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cbuy.kr\/blog\/wp-json\/wp\/v2\/comments?post=977"}],"version-history":[{"count":1,"href":"https:\/\/cbuy.kr\/blog\/wp-json\/wp\/v2\/posts\/977\/revisions"}],"predecessor-version":[{"id":982,"href":"https:\/\/cbuy.kr\/blog\/wp-json\/wp\/v2\/posts\/977\/revisions\/982"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cbuy.kr\/blog\/wp-json\/wp\/v2\/media\/978"}],"wp:attachment":[{"href":"https:\/\/cbuy.kr\/blog\/wp-json\/wp\/v2\/media?parent=977"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cbuy.kr\/blog\/wp-json\/wp\/v2\/categories?post=977"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cbuy.kr\/blog\/wp-json\/wp\/v2\/tags?post=977"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}